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Low-fi/hi-tech

Quality screen time.

Working from home means that I set a HIDEOUS example to my kids about screen time. Even though I make loud and deliberate statements like “well that’s enough COMPUTER for today” and elaborately switch off, I still found out that Mr Meat & Potatoes had been comparing notes at daycare about how much time mummy spends online. Luckily for me, he was mainly chatting to a gorgeous girl who’s mum is also typing away for most of the day running a business. In the end they both concluded that their mummies were quite normal, but it was a good and gentle reminder about keeping the balance right.

So while I consider strategies to better separate work and life, I’ve got a cool bit of craft fun that lets him join in for the work bit. His very own laptop! Simply print, cut and paste onto folded cardboard (a manila folder is perfect) and you’re away! Attach a real life computer mouse (with that other high tech tool – sticky tape) and you’ll be both happily clicking away throughout the afternoon. But make sure you switch off at dinnertime – definitely NO screens at the dinner table.

___________________________

Like this project? You can get it and a whole stack more in the Craft for non-crafty e-book!

128 pages, 40 projects, 85 pages of printables…

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A sniff of delicious things to come?

If you’re in a climate similar to mine, then you may also have noticed the exciting development of magnolia trees coming into flower. For me, they are the first flowers of hope.

I seriously struggle through early winter and as I’ve had numb feet for over 2 months now, I can’t tell you how excited I get by the sight of these trees in bloom. They mark the turning point don’t they? They come first, then there’s blossoms everywhere – jasmine flowers, daffodils and before we know it we’ve made it through yet another winter.

Vegie Smugglers chilli with no chilli recipe

Just time left for one last winter warmer!

But, in truth, there’s still a way to go yet, so while the cold weather lingers, let’s scent the air indoors with this fantastic chilli con carne. It’s an awesome slow cook that fills the air with yumminess. This version doesn’t actually have any ‘hot’ ingredients in it that might offend the kids, but the flavor is so delicious and enticing. And it’s another flexible dish, with a stacks of goodness hidden in the stew, then topped off with ingredients to tempt each individual (including chopped chilli on the adult’s servings).

The corn chips are another magic lure ingredient. I just crumble up one or two chips for each kid and they go a really long way. It’s a fun concession that helps the whole dish get gobbled up.

Chilli (with no chilli)

1 tbsp olive oil
1 kg chuck steak, trimmed, cut into 2–3cm cubes
20g butter
2 onions, diced
1 large carrot, peeled, diced
2 garlic cloves, crushed
2 tsp cumin powder
800g can chopped tomatoes
2 cups beef stock
¼ cup red wine
1 tbsp oregano
1 tbsp dried Italian herbs
2 tsp sugar
400g can red kidney beans, rinsed, drained
1 green capsicum, seeded, finely diced

To serve:
Finely diced avocado
Finely diced tomato
Grated cheddar cheese
Corn chips
Chopped fresh or dried chilli

Heat the oil in a large heavy-based saucepan over medium–high heat. Use paper towel to pat any moisture off the meat. Add the butter to the pan and when foaming, add the meat. Don’t overcrowd the pan; usually you will need to do this in two batches. Turn the meat and brown on all sides. Remove and set aside.

Add a little more oil, if needed, and cook the onion and carrot for a couple of minutes over medium heat until softening. Add the garlic and cumin and stir for 30 seconds then add the tomatoes, stock, wine, herbs and sugar. Return the meat to the pan. Bring to a simmer then reduce the heat right down. Cover and cook for 1½ hours, stirring every half hour or so.
Remove the lid, taste and season with salt and black pepper, then add the kidney beans and capsicum and simmer uncovered for another half hour. It will be cooked now, but if you have time, leave on a really gentle simmer for up to 3 hours.

Serve with avocado, tomato, cheddar and broken corn chips. Slices of sourdough are also delicious.

SERVES 2 ADULTS & 3 KIDS

new-book-on-sale

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And we’re off! (how FUN is moving house…)

Thanks parquetry floors, it’s been fun

And there you have it, I’ve just finished packing four – yes that’s right – FOUR, boxes. We’re moving house you see, so now I only have about… ummm… well I actually know for sure, since the lovely man came and dropped off all the boxes, I now have just 86 boxes to go.

Being a bit of a planner, I’m starting in a full two weeks early. Actually I’m being spurred on my the horrific memories of my last house move, which was with a 3-year-old and a baby, when I found myself with all these cupboards full of crap I’d forgotten about, screaming children and just hours until the movers were due. It was stressful.

This time I’ve managed to combine the stress of moving with the stress of buying and selling real estate. Apparently it doesn’t matter which side of the real estate deal you’re on, it’s always shit. Could have something to do with trying to buy in a sellers market and now selling in a buyers market. Or so my agent says.

Whichever way, it’s about this time in a move that I start to question capitalism, the western habits of acquiring so much stuff and humanity’s instincts of restlessness and the push to improve your lot beyond what your true boundaries probably are. Show me a person with a new mortgage, and I’ll show you a person who has just reached a bit further than they should of and has borrowed just a fraction more than is comfortable. But I suppose it’s that drive for greener pastures that makes life interesting, although not very zen.

Of course I don’t just get to move the family but my business as well. Vegie Smugglers will be continuing on fairly normally, with just a few days of disruption during the middle of August. Stay tuned to Facebook for more.

In the meantime, I’ve written up a few recipe & craft posts for your reading pleasure over the next few weeks. Starting tomorrow with a gorgeously delicious slow-cook chilli (with no chilli) recipe. Wish me luck!

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Help! I’ve been invaded by papertoy monsters!

Filling all the surfaces with alarming speed.

Ever since I bought a copy of Papertoy Monsters a couple of months ago (I got mine at Kmart), there’s been a magical (and slightly creepy) spell cast over the house. It goes like this… at first there’s an eerie silence, only broken by the rhythmic screaching and cracking of the sticky tape dispenser. Then there’s whispered murmurs as my children confer conspiratorially. Then more silence and sticking. Then happy giggles. Next thing I know I come out of the laundry and find another creature called ‘grimp’ or ‘lyle’ or ‘yucky chuck’ gazing up at me. Each comes with a back-story. For example grimp is the result of a sea monkey kit breaking under a mound of dirty toys and clothes…”the sea monkey larva merged with a group of maggots living on an old Subway sandwich at the bottom of Butch’s trash heap…” Great stuff that is keeping the newly literate Miss Fruitarian and her delighted younger protégée busy for hours.

Here's a simple papertoy robot to help you get in on the act...

I thought I’d get in on the act too, and whilst my papertoy robot lacks the ooze of some of the book’s versions, he’s a nice simple starting point for us craft-challenged parents. And if you want to cast an educational slant, the dual cube construction is an interesting introduction into the concept of 3D for the younger kids.

... easy to make. Go you awesome craft parent!!!

While he works fine on normal paper, if you have some thicker card that will zoom through your printer, then your life will be a bit easier!

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Like this project? You can find it, along with 39 other boredom busters in the ‘Craft for non-crafty Parents’ e-book. There’s a stack of silly fun stuff, projects that encourage healthy eating and a bunch of worksheets covering preschool education and school readiness. You can buy it at the shop now!

128 pages, 40 projects, 85 pages of printables…

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Back to school – oh, what a shame… ;)

I don’t know about you, but these holidays have seemed quite long to me! Mix together the constant chatter, vague pestering, the odd sibling quarrel and you have a noisy mix that has filled my ears to bursting. It’s around this time each break that I start to think that a job in a proper office might be nice, you know, away with adults where people pester you via email and only at appointed times. And just when you think you’re on the holidays home straight, the NSW department of Education chucks in a student-free day which means I have to actually wait until Tuesday for a bit of blessed silence.

To get you back in the swing of things, here’s a recipe from the Term 3 menu planner – an easy beetroot spread that brightens up sandwiches and also works well as dip. And don’t forget to download the Morning Jobs sheets that you can stick up and help your kids be in charge of organising themselves in the mornings.

I’ll think of you all at 10am Tuesday morning when I’m sitting, sipping my cup of tea in the solitude. In fact, at that alloted time, let’s all give each other a (silent) toast.

Brighten up a dull lunchbox with this pink hit


Beetroot Sandwich spread

2 medium beetroots
125g low-fat cream cheese
2 tsp red wine vinegar
1 tsp caster sugar

Preheat oven to 180C. Wash beetroot gently. Trim stems leaving about 3cm. Wrap each one in foil. Place on tray and bake for 1 hour until skewer can easily slide through.

Unwrap, cool slightly then peel and roughly chop. Pop into a stick blender (or food processor). Blitz. Add rest of ingredients and blitz until smooth and well combined.

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In season: apples & snow

.... well in Australia, we call this 'snow'....

Last weekend the Vegie Smugglers family had a jaunt out to the country. We had a fantastic time at Orange, which is about 4 hours inland from Sydney. Great drive, great foodie spot, great adventure playground for the kids, and spots of snow up on Mount Canobolas. Well, patches of dirty ice really, but for never-seen-snow kids like mine, it was the ultimate thrill and they were happy to frolic in the sub-zero mud for an hour (I had to retreat to the car with frostbite about 45 minutes in).

We struck gold and happened to be in town on the weekend of the farmer’s market. The produce was fresh, tasty, local, and heavenly. And I couldn’t leave without stopping by one of the little unattended roadside shacks where you pick your box of produce and leave your money in the honesty box. Love it. Funnily enough, you don’t see those boxes too often in the city.

How could I resist!!!

So now we’re eating our way through 7kg of apples. I’ve dug out ‘Lady Hackett’s Household Guide’ and am trawling through the chapter on ‘hot fruit puddings’. Most of them all start with the premise of stewed apples, which they mainly do with heaps of water. Sounds a bit insipid, so I’ve dug out my own stewed apples recipe. And with the final product I’m going to have an experiment this weekend. I like the look of the apple rice meringue. Combine the mashed apples with cooked rice and 2 egg yolks, and then top with the egg whites whipped up with caster sugar. Set in the oven for a few minutes until brown. Yum.

Here I've dropped the apples onto a rice pudding... recipe in the book...


Stewed apples

2 large or 3 small apples, peeled, sliced
2 tbsp water
2 tsp lemon juice
1 tbsp sugar
¼ tsp ground cinnamon
¼ tsp ground ginger (optional)
2 cloves (optional)
1 tbsp butter

Place all the ingredients in a small saucepan over medium heat.

Mix well, cover and bring to a simmer. Cook until the fruit is soft (8-10 minutes), stirring occasionally.

Remove from heat. Cool. Discard the cloves (if using).

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Strange, funny & healthy: Find out what gets searched for on Vegie Smugglers

The MOST searched for recipe - lentil sausage rolls...

With just over a year’s stats to trawl over, it seems like time for an EXPOSE (News of the World Style) of what does and doesn’t get searched for on the Vegie Smugglers blog.

Despite all the word combinations in the world, there are some definite patterns that emerge every week. Without fail, you are all trying to feed your kids sausage rolls, and preferably with lentils. You also like shepherd’s pie, lamb meatballs and recently there’s been a new wave of beetroot meatloaf fans. They are all great recipes – I hope you’re enjoying them!

...and the most downloaded craft worksheet...

Another search term that comes up regularly are ‘healthy worksheets’ and ‘kid’s shopping lists’ which link through to my visual shopping list. It is downloaded ALL THE TIME along with the plate worksheet. Other craft stuff that does well are the spaceship dashboard, the shoebox dollhouse and all of the loo-roll projects, in particular the snake and pirate Steve and wench Wendy. I promise to get back onto some more craft sheets soon.

...followed closely by pirate Steve and wench Wendy...

More bewildering was the search for ‘puff pastry toilet seat’, which I try not to ponder too long and since my post on wavy chips, I’ve gotten a few hits for ‘wiggly choppers’. You are a strange lot! More hilariously, I get a stack of hits from stoned teens in Mexico wondering how to ‘smuggle shrooms’ back over the US border. I adore the idea of them in their holiday accommodation trying to whip up my vegie slice. Let’s hope they include all of the grated vegetables.

...a dish favoured by stoned teens...

And the things that no one searches for that I wish they would? Well, the Ma Po Dofu probably doesn’t jump immediately to mind as a family classic, but if your kids like Asian flavours, I URGE you to try it. And the vegetable lasagne is truly tastier than any meat version you will try.

... and the dish that doesn't get searched (but really should)...

And what have been my most popular posts? Well, no matter how healthy we are, it seems we all love chocolate. You all visited the chocolate slice post last week, and similarly, the beetroot brownie last year was another crowd pleaser! Everything in moderation afterall!

..and there's always room for chocolate.

Thanks for all of your visits over the past year – and thanks to to my subscribers and those who join in both here and on Facebook. There’s a stack of new recipes around the corner as ‘Vegie Smugglers 2’ hits the streets and I’ll have a new batch of craft ideas too. Stay tuned.

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Lunchbox planner for term 3 – on sale NOW!

As modern as tomorrow - I've got an E-book!

Dear fellow Smugglers…

There’s a new Vegie Smugglers product in the stable. My first e-book – and it’s a cracker! Welcome to ‘Lunchbox Inspiration for Term 3’, designed to ease the grind of the daily lunchbox routine and keep you inspired throughout next term.

Knowing myself the time constraints and drudgery of lunch preparation, I’ve aimed to provide easy ideas and recipes that will actually be do-able in your household, with the limited time that you have. Rather than asking too much of mums already bogged down in the zillion things that we do, I’ve gone for seasonal and simple.

The e-book is 25 pages, with a recipe a week. It’s deliberately quick and easy and designed to give a bit of variety without too much effort. Even better, some weeks you can make double batches and you’ve got dinner under control too.

I've tried to do the thinking FOR you!

Each week there’s also a lunch plan, with a shopping list and tips to help out too! So much! And only $4.95!

The file itself is 4.8mb and is delivered to you via email within 8 hours of your purchase.

The Vegie Smugglers business is a tiny one, with fabulous plans that can only eventuate with continued sales and support. Now you all know I’m not greedy – I give away most of my recipes for free, so if you enjoy the freebies, maybe take the time to also enjoy my paid products too.

You can view a sample here, or just go along and buy here.

I’m really proud of it and hope that you all enjoy it too.

thanks so much,
Wendy

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I am not your slave (well, actually… maybe I am)

Sunday night and we’ve just been through the weekly children’s hairwash, total body scrub and nail clip. As I crouched down to attend to child’s toenails, child farted at my face level. Yes, my child farted in my face. And laughed.

At least it wasn’t vomit. I’ve long held the theory that mums are the ONLY people we can vomit on. Girlfriends will hold back our hair and husbands will run and fetch the bucket, but the only person who will stoically be coated in our insides are our mothers.

Apparently we ARE all slaves to our children. From the second they slide out and latch on, we are immersed in a kind of servitude to our offspring that I never thought possible.

Child farts in my face. No big deal. At least it didn’t have follow through, like in the early days. I guess we are making progress.

—————–

Stay tuned, later this week I’ll have the Term 3 lunchbox planner on sale. It’s a BARGAIN at $4.95 for a 25 page e-book. There’s an easy, seasonal recipe each week and a daily guide to get you out of the lunchbox doldrums. You can download a sample here….

More details later.

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(More) reasons why I will never be mother of the year

Between drop off one and drop off two this morning, I found myself in traffic being cut-off. I mean, REALLY, cut off. The type of cut-off where someone has their foot flat to the floor accelerating stripping you of any opportunity to merge, even though your lane is running out and they are only going to achieve the golden prize of being ONE CAR AHEAD OF YOU.

This frustrated me.

I may have exclaimed an unkind phrase and made some kind of hand gesture to show my displeasure.

Luckily for me, an eagle-eyed Miss Fruitarian was in the car, able to take it all in and no doubt report it all back to a saintly daddy at bedtime.

Afterwards (of course) I felt remorse at yet another incident, which proves what a rubbish mother I am. There are many incidents. The time I slammed the car door shut onto Miss F’s fingers. When I accidently fed her Arrabiata sauce, forgetting in my sleep deprived state that it contains CHILLI. The happy memory of exposing Mr Meat & Potatoes to porn… ahhh the list goes on.

At the end of the day I know that I am just regular mother, doing her best, getting it right most of the time and wrong just often enough to keep a wave of guilt nearby. Over on Facebook the other day, Katrina posted “I like anything that makes parenting easier…it’s the toughest job on earth!”

I couldn’t agree more. It IS tough and we do our best. I remind myself that as the primary caregiver, I have way more chances to make all of the parenting mistakes. I’m sure if my best-friend was in charge of drop-offs, clean uniforms and school notes that he’d show a similar level of ineptitude as me.

But the guilt remains. So to appease it, here’s a quick alphabet tracing sheet to download and help your kiddlies with. It may just help restore some semblance of perfection to your mothering day.

Don't worry, the actual download is perfectly alphabetical.

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