Posts tagged recipe

Hang up your keyboards; I’m doing the searching for you

You never really know what’s going on in the back of people’s minds, do you? There you are chatting away about the weather and you have no idea where their subconscious is actually dwelling. Being fairly simple myself, I tend to take people at face value, but as I trawl through the Vegie Smugglers’ statistics, evidence is building that I’m terribly naive.

Amongst my search term records I get little glimpses of the strange urges that people hide in gentile society. For every bona fide, lovely mum typing ‘how to hide vegetables in meals’ into Google, there’s some weirdo lurking, typing ‘puff pastry toilet seat’. Quite how that search term directs them to my site is an interesting look at how Google jumbles posts together in odd ways. Sure, I’ve written about both ‘puff pastry’ and ‘toilet seats’, but I’m fairly sure not on the same day, and definitely not as ‘puff pastry toilet seat’.

Since this post, I get a lot of folks directed to me who have searched for ‘asses’ and ‘jeans’. And this post always ends up with those stoned teens folks wanting to know how to ‘smuggle shrooms’. I guess they’ve hit ‘I’m feeling lucky’ and are no doubt now quite confused and disappointed.

Sometimes though, there are clear winners amongst the search terms. So in the same way that Deadly 60 can create about 45 extra episodes of behind-the-scenes footage recut as ‘Scariest Sea Monsters’, while I’m off on holidays, this post is an edit of the recipes that get searched for the most.

This is my most searched for recipe - chicken sausage rolls!

This is still my most searched for recipe – ‘lentil sausage rolls’.

Tuna pasta bake recipe hiding corn, zucchini, carrot and capsicum

‘Tuna pasta bake’.

Chickpea cookies

‘Chickpea cookies’.

Vegie quesadillas

‘Quesadillas’.

Slow cooker chicken satay

‘Slow cooker chicken satay’.

Anzac Biscuits

‘Anzac Biscuits+treacle’.

slow cooker pea and ham soup

‘Slow cooker pea ham soup’

Start simple. Here.

‘Tinned spaghetti recipe’.

Malaysian food for kids

‘Malaysian food for kids’.

Comments (7) »

Muffin mania

Geez I make muffins a lot. Probably once a week. Possibly because I’m too lazy to cut up a whole cake (and also the fact that my oven is too crappy to cook a whole cake well). I love the fact that with minimal kitchen skills I can create so many varying culinary delights. They can be savoury for lunch, as a side dish with a soup, or of course, sweet and fantastic for lunchboxes and afternoon tea. You can make luscious large ones, mini ones that freeze well for lunchboxes or use pattie pans to make ‘muffin tops’ that look nice and large but are actually only a small amount of batter.

Since they’re so simple to make, you can get the kids onto cooking them and quite possibly they’ll stay focused for the entire recipe before getting bored and wandering off to cause destruction elsewhere.

Here’s a selection to try this week, while the kids are looking for things to do…

Cheese muffins

Cheese & vegie.

vegie smugglers choc chip almond and banana muffin

Choc chip, almond & banana.

Ready for this arvo & tomorrow (if there are any left).

Oat & berry.

vegie smugglers apple and sultana mini muffins

Apple & sultana muffin tops.

An all time favourite - chocolate, bran & zucchini

Chocolate, bran & zucchini.

What other flavour combos are popular in your house?

We also like strawberry muffins (from Vegie Smugglers 1), Cheese & ham muffins (from Vegie Smugglers 2) and Blueberry muffins (from 10 quickbakes/10 sandwich spreads).

Comments (14) »

What’s your secret?

pens

Do you have a dirty little secret? I’ve got a few. Like this secret pen stash. So sick am I of having my stationery pinched that I’ve had to resort to hiding it away from the prying eyes of my family.

Also, I’m having a bit of a secret EOFYS sale. You can shop at the Vegie Smugglers store and receive 10% off everything before June 28, midnight. Just enter discount code EOFYS10.

What do you think of my girlfriend who has a secret credit card? (Just so that her husband can’t put an exact dollar value onto her personal purchases.) Do you think it’s ok to keep a financial secret from your spouse? I actually think this is a pretty big secret.

Much more innocently, today’s recipe has secret vegetables. As do all my recipes. I like my kids to eat healthy and develop an enjoyment of savoury flavours without too much fuss. Sure, they eat lots of recognisable vegies too, but sometimes a few secrets are ok.

Since these wontons are a bit fiddly to make, they seems like a perfect recipe for the school holidays. Get that dextrous child labour those gorgeous children of yours to help you out.

The kids will have fun wrapping these.

Get the kids onto wrapping these.



Basic Pork Wontons

This recipe uses half a supermarket tray of mince. Feel free to make a double batch and freeze half of the mixture raw, ready to wrap and steam another day.

2 spring onions, roughly chopped
3 button mushrooms
½ carrot, peeled
3 garlic cloves, peeled
2cm piece fresh ginger, peeled
1 tbsp fish sauce
2 tsp sweet chilli sauce
250g pork mince
Packet of 30 gow gee (or wonton) wrappers

Use a food processor or mini food processor to blitz together the vegies, garlic, ginger and sauces.

Add in the mince and blitz to a paste. Scoop heaped teaspoons of mixture into the centre of your wrapper. Use a finger dipped in water to wet half the circle, fold over and press well to form a seal.

Bring a saucepan of water to a strong simmer. Steam dumplings over it in a steamer basket or tray for 8-10 minutes until cooked through.

Serve these as is with soy sauce or in an Asian-style broth with some other vegies.

MAKES 30

No food processor? Just finely chop, grate and mix ingredients in a bowl.

Comments (15) »

The Vegie Smugglers promise to you [insert toothy smile & a wink]

Regardless of being on my best behaviour lately, it seems that I court Facebook trouble at every turn. Perhaps it is a special knack I have for pissing people off, or a general inability to keep my mouth shut.

I think I’m tired of it though, and need a rest. So from now on, I promise you that I will no longer use any of the following words online…

Fat.
Fat people.
Fat kids.
Overweight.
Obese.
Controlled-crying.
Bottle-feeding.
Smacking.
Jesus.
God.
Julia Gillard.
Teachers.

I think that just about does it. There will be no insinuations about fat kids being fat because they eat too much of the wrong food, or judgements about mothers in supermarkets. Instead my pages will be filled with stories about cute puppies, photos of babies in ladybird costumes and the recipes will be selected by you, not me.

Which is why this week, we’re eating potato bake. You chose it.

Now… (she says, tapping the table with her fingertips) with everything running without controversy, what will I do with the rest of my day?

vegie-smugglers-pasta-bake

Potato (& sweet potato) bake

1 kg potato (I use 700g regular waxy potatoes and 300g kumura or sweet potato)
300ml cream
2 cloves garlic, crushed
1 small onion, grated
½ cup Parmesan cheese
¾ cup grated cheddar cheese

Preheat the oven to 180C. Spray an oven dish with spray oil or rub with butter.

Combine the cream, garlic, onion, Parmesan and ½ cup of the cheddar. Set aside.
Thinly slice your potatoes (be patient and use a sharp knife, OR use a mandolin slicer).

Layer potato over the bottom of the dish, drizzle over some of the cream mixture, then do a layer of sweet potato. Repeat the process with another layer of potato, then the sweet potato then finish off with regular potato. Pour over all the rest of the cream, top with ¼ cup cheddar cheese.

Bake for about 1¼ hours until cooked through. (Cover with foil if it starts to burn before then).

Serves 2 adults & 2 kids

Comments (24) »

My kiddult’s favourite chicken pasta

Pokemon cards still reign at VSHQ.

Pokemon cards still reign at VSHQ.

It’s mid-year toy sale time again and the house has been flooded with catalogues full of crap that the kids had never heard of yesterday but are now DESPERATE to own. Things have been circled and bookmarked. Much discussion is taking place during every spare minute about how the toys will integrate seamlessly into our home.

The thing is though, my kids don’t actually spend much time playing with toys. Lego is still popular, and Pokemon cards have been all the rage but apart from that it’s all drawing and craft. Between netball practice, swimming lessons and homework there isn’t much down time. Fridays they get to play unlimited PS3 and then on weekends they’re having play-dates and family adventures.

At a school dinner last night, there was interesting chat about how childhood and adulthood are crashing together. Kids seem to believe in Santa for longer (thanks to all the technology making him so real), they’re under close supervision for years longer than we were and Government guidelines promote the mollycoddling culture (did you know that they aren’t even supposed to cross a road alone until they’re 10?). But then it’s just a few months before they’re off to buy bras, join Facebook and start getting down with the opposite sex (48.4% of boys and 46.3% of girls aged 15-19 have had oral sex. – US source here.)

No wonder teens are so stressed out – we’ve got them wrapped in cotton wool for so long and then we unleash them (mostly unsupervised) into such a complicated digital world. As I read on facebook the other day, “the best thing about being over 40 is that we did all our dumb stuff before Facebook”.

With worlds colliding and them growing up so fast, let’s take the time to enjoy them now. While I generally aim for meals that please the whole family, this recipe is much more popular with my kids than myself. But sometimes that’s ok – especially when I’m greeted with the simple joy of an empty bowl at the end of dinnertime.

My kids both adore this dinner.

I add parsley, rocket and olives to mine.

My kids’ favourite chicken pasta

250g pasta (I use the large spirals for this)
1 1/2 cups small cauliflower florets
500g chicken thigh fillets, sliced (you can use breast meat – but it will end up drier)
175g bacon, diced
1 onion, diced
3 clove garlic, crushed
1 zucchini, grated
1 cup mushrooms, finely chopped
2 tbsp parsley and/or chives
1 tbsp plain flour
2 cups good quality chicken stock, with 1 tbsp Dijon mustard mixed in
1 cup peas
Pepper
Parmesan (or cheddar) cheese

Cook the pasta according to packet instructions and set aside.

Place the cauliflower in a microwave-proof bowl, add in a splash of water, cover and microwave on high for a minute until mostly cooked. Set aside.

Heat a large saucepan over medium/high heat. Add the oil and when hot, toss in the chicken and saute it, stirring often until just cooked through (this takes about 5-7 minutes for thigh meat, less for breast meat). Remove and set aside.

Reheat the pan and add in the bacon and onion. Cook, stirring for 2-3 minutes until the onion is soft and the bacon cooked. Add in the garlic for 30 seconds before tossing in all the vegies (except the peas) and the herbs. Stir really well for 2-3 minutes.

Scatter over the flour, and quickly combine it in (you don’t want any lumps, obviously). Cook that off for a minute, then gradually add in the hot, combined stock/mustard, stirring constantly.

Return the chicken to the pan, bring it to a good strong simmer and keep it simmering until it’s a nice glossy thick mix (about 4-5 minutes). Taste and add salt & pepper (I think this dish needs a lot of both).

Stir in the peas and pasta. Heat them through then serve topped with grated cheese and even more pepper and parsley for the adults.

Serves 2 adults and 4 kids.

FREE-SHIPPING2

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Winter is coming…

Ok, yes, it’s a ‘Game of Thrones’ reference. After sitting through the first season of gore, blood, betrayal and beheadings, I’ve opted out of seasons 2 & 3. Mr VS is disappointed, but gallantly soaking up the next episodes without me (then reporting in with full step-by-step plot updates, complete with actions).

While the blood was a bit much, I did relate to the tension and foreboding over the upcoming Winter. I mean really, who LIKES winter? No one in Sydney, where the houses aren’t heated properly and we all sit about shivering our bums off for a few months. But while the Seven Kingdoms prepare for an unknown winter that may last a lifetime, I’m feeling more optimistic about one that lasts about 10 weeks. Especially with a stash of recipes that warm my soul and tide me over until the jasmine vines all start to flower.

Here are some of my favourites (click the pics to link through to the recipes)…

vegie smugglers chicken curry recipe

Chicken curry.

vegie smugglers pumpkin and lentil soup recipe

Pumpkin, corn & lentil soup.

chicken and tarragon one pot winter warmer by vegie smuggers

Chicken & tarragon one-pot.

Vegie Smugglers boston baked beans

Boston baked beans.

Stewed apples.

Stewed apples.

Comments (4) »

June giveaway (and why I love bread)

Wasn’t there a lot of pressure a while back to give up bread? I was still working in magazine-land at the time and naught a model nor stylist nor photographer would DARE have it pass their lips (but then joyously they discovered QUINOA and were saved from the evil rampaging of processed carbs).

Me? I’ve always loved bread and have never had issues with it. A warm crusty baguette is pretty much as good as life gets. Sourdough downright seduces me and I find it IMPOSSIBLE to walk through Townhall station without grabbing a Luneburger loaf.

In the burbs I’ve always been happy with Bakers Delight bread, particularly the cape seed and the hi-fibre, low-GI white, which is a great option for the kids. So when they got in touch and asked to team up I was more than happy. You can see my recipes on their website here

In return, they’ve given me a bunch of prizes for my June giveaway. Up for grabs are two vouchers for $40 each and 5 kids merchandise packs which include a ruler, pencil case, pencils & lunch bag.

To enter you must be in Australia and you must be a Vegie Smugglers subscriber. Check out the Bakers Delight website and then comment below about which of their products is your favourite and what you like to do with it (stay nice!).

I’ll start… this is what I do with a slice of low-GI white…

Bread tart cases.

Bread tart cases.

Easy egg tarts

Cut a big round of bread from a slice, push it into a greased muffin tin, spray with oil and grill until a bit golden. Then pop in some prosciutto and cherry tomato before cracking in an egg (in a smaller muffin hole, you won’t fit all the egg-white). Then bake until set to your liking and sprinkle over salt, pepper, parmesan and parsley.

And there you have it, a gorgeous, quite posh looking egg tart, done with the minimum of fuss. Your turn…

Entries close Sunday June 23 at 8pm, AEST. **COMP NOW CLOSED. CONGRATULATIONS TO VANESSA & JILL WHO WON THE VOUCHERS AND TO SUSIE, CAROLINE, DEB, JOANNE & ALLISON WHO WON THE MERCHANDISE PACKS.

Comments (53) »

A simple (gluten-free) mix and bake

Is there anything better than a dinner that gets mixed up in one bowl, then pressed into one tin and cooks in one oven? Perhaps only the addition of Bono, sitting up on the benchtop in his onesie, belting out a little acapella version of ‘One’ while I sip one wee glass of vino while I’m wearing my onesie. That’d be nice, if a little weird.

If you’re free Bono, pop over tonight and we’ll whip this zucchini slice up together.

One piece.

Just one piece.

Zucchini & rice slice (Gluten free)

There’s no smuggling going on here really, since pretty much the whole dish IS vegies. Smuggling vegies within vegies…

2 zucchinis, grated
1 carrot, peeled, grated
4 spring onions, finely sliced
125g can corn kernels, drained
1 cup cooked rice (white or brown) – I always make extra rice whenever I’m cooking a stir-fry, so I can make stuff like this the next day
2-3 tbsp fresh chives and/or parsley, finely chopped (optional)
1/2 tsp garlic powder
1 cup grated cheddar cheese (plus extra for the top)
1/2 cup mild feta, crumbled
4 eggs, lightly whisked

Preheat the oven to 190C. Line a 20x30cm slice tin with baking paper.

In a large bowl, combine everything well. Press the mixture into the tin, top with a handful of grated cheese and bake for 30 minutes until set.

Serves 2 adults and 2 kids

________________

Like this recipe? Why not try out my Baked tuna & tomato rice.

summer-sale-square

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Choc-chip & chickpea cookies

So here is the recipe for the biscuits that made Mr Meat&Potatoes cry.

The sight of these freshly baked goodies had him so excited that he was dancing with joy and then he spotted the chickpeas and came to an abrupt and dramatic halt. It was the moment when he realised that THERE ARE ALWAYS VEGETABLES IN HIS FOOD. Even the biscuits. The tears came. He cried to me, “But why mummy, WHY are there always vegetables in everything?”

After a bit of explaining about how I’m the vegie-smuggling lady, and that surprise nutrition is kind of an occupational hazard, he sucked it up and ate one. Then asked for another. Because they taste delicious.

And that’s the thing, see. Kids need to learn that healthy food is normal and part of every day. They need to accept that while it doesn’t always thrill them, they’ve got no choice so they may as well eat it. And if it tastes good, they’ll learn that healthy food is normal and yummy.

These are also the biscuits that make Mr VS fat. Or so he says (just quietly, it could be the beer, prolonged commuting and lack of exercise). But he can never eat less than three of these at a time. I manage to stop after two, so long as I know that there will be one more of them with my cup of tea after dinner.

Even better, they’re a tongue twister. Try saying ‘choc chip & chickpea cookies’ a few times, fast.

Good.

Good.


Choc chip and chickpea cookies

100g butter, softened
1 tbsp grapeseed or olive oil
1 cup brown sugar (use 3/4 cup caster sugar instead if you want to give the cooked biscuits a longer shelf life)
1 tsp vanilla essence
1 egg
1 1/4 cups wholemeal plain flour
1/4 tsp baking powder
3/4 cup choc chips (I like the dark ones)
3/4 cup cooked chickpeas (I use tinned ones, just rinse and drain well)

Preheat the oven to 180C. Line oven trays with baking paper (you’ll probably need 3 trays).

Use hand-held beaters or your mixmaster to cream the butter, oil and brown sugar together. Start with the butter, then combine in the oil, then add the sugar and whip for a couple of minutes until it’s lovely and creamy.

Add in the vanilla and egg. Beat well, then sift over the flour & baking powder. Fold it in (don’t worry, it seems like too much at first, but trust me it will combine in). Mix in the choc chips and chickpeas.

Use your hands (wet them slightly first) to roll ping pong-ball size quantities of mixture, press (& flatten slightly) onto the trays (allow a bit of room for spreading) and bake for 15 minutes until golden.

Makes 24ish good-sized biscuits.

________________________

Other biscuit recipes on Vegie Smugglers…

Anzac biscuits
Oat, sultana & sesame seed biscuits
Marmalade biscuits

new-book-on-sale

Comments (26) »

Chunky vegetable & bean soup

So how am I going with the pressure cooker that Kambrook sent me? Well, it took a bit of courage to tackle but after some experimentation, I’m happy to report that I’m digging it.

The poor old slow cooker is gathering dust while I romance with its whizzy, fast cousin. They’re perfect for the same kind of dishes, but something that would cook for 8 hours in the slow cooker, is done in 20 minutes. Seriously. So while you do still have to do all the prep work (chopping, browning, sautéing etc), you’re not doing it at 8am when the smell of browning meat can be a little nauseating.

I rate it.

Here’s my first win – a vegetable and bean soup that borders on a stew. Always a sucker for a really chunky soup, I’ve kept the liquid minimal, but if you want it wetter, add an extra cup of stock.

Also, if you want to make this in the slow cooker, go ahead. I’ve not tested it myself, but think it would work using HIGH for 3-4 hours. (**If anyone wants to play recipe tester and let me know accurate timings, I’ll send you a free e-book of your choice.)

Soup + winter = cosy.

Soup + winter = cosy.



Chunky vegetable & bean soup (in the pressure cooker)

1 tbsp olive oil
1 onion, finely diced
1 carrot, peeled, finely diced
2 sticks celery, finely sliced
2 cloves garlic, crushed
2 cups sweet potato, peeled, cubed
1 cup cauliflower florets
1 zucchini, diced
400g can chopped tomatoes
400g can four-bean mix, rinsed, drained
1/4 cup fresh herbs (any or all of – parsley, chives, basil, thyme)
2 cups beef stock
1 cup frozen peas

Baguette & grated cheese (optional)

Set the pressure cooker to ‘sauté’. Add the oil and heat before dropping in the onion, carrot and celery. Stir regularly for several minutes until all are starting to soften and onion is starting to turn golden.

Pop in the garlic and cook for a minute until everything is fragrant. Stir in the rest of the ingredients (except the peas). Combine well. Lock on the lid, bring to pressure and cook for 20 minutes.

Carefully release pressure, remove lid and toss in the peas.

As an optional extra, top with slices of baguette with the cheese melted on top.

Optional: Make dippers with baguette slices topped with melted cheese.

Serves 2 adults and 4 kids.

Comments (12) »