Ideas for a fun Easter

Ready and waiting

Ready and waiting

Lordy me, wasn’t it just summer? Looking at the calendar I see that Easter has rolled around again! Bit early this year and not wedged into the middle of school holidays.

The bright side of the unusual timing is that there’s an Easter bonnet parade to enjoy at school this year. Odd celebration isn’t it. Apparently it started when the tradition was to have new springtime clothes to parade about in. The lovely new threads would guarantee you luck and abundance over the coming harvest.

Of course in Australia that tradition is ridiculous (especially since it’s Autumn), so we celebrate instead by sticking cardboard chickens on our kid’s heads and taking a heap of incriminating photos.

Easter baking is more something I can relate to. You can find my hot happy buns recipe here. This year I’ve got a couple of new things I want to try. This Easter bread looks interesting and I’m keen to try this Russian kulich recipe. Although I’m not sure what they mean by citron – I guess it’s lemon rind and then I’m planning on adding in some dried fruit too. There’s no citron in the kulich recipe listed on the ‘Orthodoxy and the World’ website, but there is saffron and vodka, which sounds a bit irresistible. And for ridiculous cuteness, it’s hard to beat these Martha Stewart chicken cupcakes.

Staying with friends a couple of years ago, they introduced us to their family tradition of drawing a picture and leaving it for the Easter bunny. It’s a tribute picture of course, featuring the magical rodent himself. It’s a cute idea and one that leads to a nice record of how your kids change and grow each year.

If it’s just a bit of colouring you want, then I’ve done up an Easter colouring-in page. There’s not a vegie in sight, but hey, there’s only one Sunday in the year when you’ve got permission to eat as much chocolate as you like, so let’s enjoy it.

A bunny, eggs and cute stuff to colour.

A bunny, eggs and cute stuff to colour.

What happens at your place? Are you campers? Is there a particular feast? Or maybe you’re one of the fabulous people who head to church and understand was the whole celebration is really about.

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Do your kids take you for granted?

Last year I was working two days a week, but since the closure of that magazine I’ve been home full-time. Luckily I have this business and a bit of freelance design work to keep me afloat.

I’d like to say the extra time at home makes me a better parent, but it doesn’t. I’m still snappy and impatient, although the house IS usually full of baked goods and the lunchboxes are a bit fancier.

Somehow I’m still just as busy, but the tasks I’m caught up in are more mundane. School canteen last Friday, netball gala day on Saturday, play dates over the weekend, parent supervisor at band yesterday and reading groups volunteer today. Apparently, once upon a time, there was a stack of mums to share all these tasks around. But these days we’re a bit slim on the ground, so out of obligation you pick up more and more (although I’m strongly resisting the P&C).

I don’t mind, I quite like it and maybe one day my kids will look back with affection at everything I did for them. It’s fair to say though, right now, they’re pretty comfortable taking me for granted and just expecting the house slave to be at their beck and call.

Being regular kids, they’ve phased in and out of periods of rudeness and have never been particularly thankful for my presence (perhaps that shows what a great job I’m doing at creating a secure environment). In the past I’ve not been bothered about it. When you’re working out of the home you have other stuff to think about. But when you’re parenting full time it’s hard not to take it all bit more personally. Finding job satisfaction at home can be difficult.

It’s the small signifiers that show me when I’m doing well, like when a meal disappears. Which this stir-fry has done every time I’ve made it. It’s really easy too. You can marinade the meat all day and have everything chopped ready to throw together at dinnertime.

Which is good, since we’re out three afternoons a week. The kids having lives and me being their taxi driver and chief spectator. Sigh.

I never take an easy, tasty and popular meal for granted!

I never take an easy, tasty and popular meal for granted!

Pork stir fry

400g pork fillet (you used to have to go to the Chinese butcher for this cut, but I’ve seen it in regular supermarkets now – see here)
1/2 tsp Chinese 5-spice powder
2 tbsp soy sauce
2 tbsp shaoxing wine (Chinese rice wine)
1-2 tbsp peanut oil
1 red onion, sliced in half moons
1 tsp fresh ginger, grated
1/2 red capsicum, cut into strips
1 carrot, peeled, cut into thin diagonal slices
Handful of green beans, trimmed
Handful of snowpeas, whole or in strips
Splash extra of shaoxing wine

Rice & coriander to serve

Slice the pork into thin, 5mm strips. Toss in a bowl with the 5-spice and sauces. Cover and refrigerate for as long as you’ve got (I do this in the morning and leave it all day)

Prepare all your vegies before you start cooking.

Heat a wok or large frying pan over high heat (as hot as you dare).

Add your oil (do not leave the kitchen!). Cook the pork in batches, stirring often until totally browned but not quite cooked through. This will take 1-2 MINUTES. That’s all! Keep it undercooked. KITCHEN TIP: Do cook the meat in batches – it is so quick to cook that it only takes a jiffie and will be about 10 times yummier than stewed, overcooked pork.

Remove the last of the meat and set aside. Reduce the heat slightly, return the pan and add more oil if needed. Stir fry the onion for a minute or so then add the ginger, capsicum and carrot. Keep it all moving for another minute before adding the beans and returning the meat and all the juices.

Cook everything for another minute, adding the shaoxing if the pan gets too dry.

SERVES 2 ADULTS & 2 KIDS

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Pasta. Cheese. Chicken. Baked.

Gotta love a straight to the point post.

So here’s a yummy dinner. Hope you like it.

Easy to make. Easy to eat.

Easy to make. Easy to eat.

Smoked chicken pasta bake

1 cup broccoli florets
3 cups cooked macaroni (or other small pasta) – this recipe is great for using up leftover pasta
1 zucchini, grated
1 carrot, peeled, grated
1/2 red capsicum, finely diced
1 cup peas
2 cups diced smoked chicken, skin removed (or you can use regular poached chicken, but I HIGHLY recommend the smoked stuff)
1 tbsp chives or basil or parsley (optional, but nice)
1 cup grated cheddar cheese (plus extra for sprinkling on top)
250g ricotta cheese (use full fat)
125g can creamed corn
Pepper

Preheat the oven to 170C.

Steam or microwave your broccoli until just tender. (I just throw mine in the microwave for a minute or so). Drain off any liquid, chop into quite small pieces and throw into a large mixing bowl.

Add all the rest of the ingredients into the bowl and mix until really well combined. Season with pepper.

Scoop the lot into a medium baking dish. Press it down firmly and scatter extra cheese over the top. Bake for 30-35 minutes until the top is golden and the rest is bubbling.

Serves 2 adults & 2 kids.

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Like this style dish?

Try Lulu’s favourite pasta bake
Or this Baked tuna & tomato rice

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Another idea for helping your kids like vegetables

Always keen to share ideas on this whole healthy living thing, I’m breaking my usual blog format so that I can introduce you to a fabulous woman who’s also focused on getting our kids to love vegies. Here’s the chat I had with her last week…

I love it! Vegetable school!

I love it! Vegetable school!

Who are you?
My name is Simone Emery and I own Play with Food, interactive & fun fruit and vegetable classes for 1.5-5 year olds.

Why would kids need a fruit & vegetable class?

Sometimes kids won’t even look at what’s on their plate! Getting them to EAT it seems less probable than getting them on a play date with Mr Moon. There are many paths you can assail to get your fussy eater to devour their meals (or at least get one piece to their lips).

What happens at the classes?

At our classes your child will have hands on exploration of seasonal fruits and vegetables. The classes progress week by week through different techniques that engage the child with the fruit and vegetables for that week. Yes! We lick, sip, kiss, squirt, bite, smell, suck and laugh our way through 8 weeks of classes. The classes also try to include some culprits from your child’s dislike list. For example, a popular dislike is broccoli so that usually makes a grand appearance in week one. The classes involve child and carer participation in songs, whole piece tactile exploration, activities, games and sensory engagement. The class concludes with free time to play with food. It’s a novel activity for your child to take part in that helps them develop a very important life skill, healthy eating.

What results do you get?

I just had a mum email me that their child just ate a huge amount of peas and macaroni for dinner, and she tried the tomato. These are things that just would never have happened a couple of weeks earlier.

Which kids are best suited to your classes?

Any children between 1.5 and 5 years are suited to the classes. I encourage carers to come along with their children even if they have a younger sibling that is happy to watch. The classes aren’t just for fussy eaters. Healthy eating is a life skill just like swimming and other extra curricular activities. These classes are a way to enhance that life skill and help foster healthy food appreciation.

How can people find you?

We are online at www.playwithfood.com.au and by clicking the link on our “bookings” tab you can see locations and prices. If there isn’t an ideal location or time for your class, let us know. You can request a group booking (8 children) for another area in Sydney that suits your group. Email Simone@playwithfood.com.au, if you have any other questions!

And [insert infomercial music here] you’ve got a special deal for Vegie Smugglers subscribers?

When you book an 8-week package or flexible class pass online – select “Vegie Smugglers” as your referral option on our booking form and get 10% off the listed price. This deal is valid for ALL of 2013 – more locations and classes are being researched and set-up for later dates this year. Like us on Facebook to keep up to date with where we are setting up classes!

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Being held captive by my children and my cat

The other day I was gripped by procrastination so profound that no amount of cookbook-page-flipping or sitting-in-the-sun could satisfy it. Turning to the obvious procrastination aid (the computer), I found myself editing & deleting cataloging through obscene amounts of photos of meatballs, salads, pasta etc etc. Who knew it could take so many attempts before I get a shot that I’m happy with.

More alarming was that amongst the myriad food shots were an astonishingly large amount of photos of my cat. Asleep.

I never wanted a cat. I objected strongly to acquiring the critter and only did under intense emotional duress from the rest of my family. I’ve cursed him as I’ve cleaned up his poo off my kilim rug, I’ve tried not to cry as I’ve watched him bat a mouse around until it died and I’ve been scratched until bleeding by his sharp claws. Little bastard. So I was more than a bit surprised to see photographic proof that I’ve somehow evolved into a crazy cat lady.

It occurred to me that the internet just doesn’t have enough photos of cats so I thought I’d share.

On chairs, in a hat, stretched out...

On chairs, in a hat, under a blankie, stretched out…

Weird, isn’t it. This is just a sample of the photos I had. But there’s something about the little sleeping creature that makes me all tender. Just like when the kids would finally collapse, exhausted after a day of screeching and wailing and I’d sneak into their rooms and just stare at their little perfect faces and MARVEL at how amazing my life was. How LUCKY I was to care for such angels. All the pains of the day would be instantly forgotten.

Then they’d wake up 3 hours later (about 20 minutes after I’d drifted off) and I’d be back to wanting to kill them.

Stockholm syndrome, I think. Falling in love with your captors.

Sifting through the photos though, I was pleased to see that my food photography skills are coming along. I don’t always get it right, but I do like these ones…

vegie smugglers fruit pikelets

There’s no simpler joy than a perfect pikelet.

vegie smugglers yakitori skewers

Food on sticks is always a winner.

vegie smugglers vivid marble cake

The grooviest cake in town!

vegie smugglers beef triangles with vegetables and puff pastry

Yum.

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A meal plan with a challenge

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It’s a special meal plan this week, in support of ‘Meat-Free Week‘ – a great initiative that is trying to get us to rethink the amount of meat that we all eat. As they say, ” Meat Free Week is not about promoting vegetarianism or veganism, but instead encouraging rational conversation around meat consumption and production. ”

You can register on their website and pledge to go meat-free from March 18-24.

To help you out with it, here’s a meal plan full of delicious vegetarian dishes from both me and some of my favourite blogs.

Sunday

lentil burger recipe

Lentil burgers.


Monday

Vegie quesadillas

Vegie quesadillas


Tuesday

Vegie Smugglers pesto pasta salad

A quick pesto pasta salad.

Wednesday

I love the look of this coconut & vegetable biriyani at Natural New Age Mum.


Thursday

vegie smugglers pumpkin and lentil soup recipe

Pumpkin, corn & lentil soup.

Friday

I’m going to relax and have mamacino’s baked eggs and avocado toasts

Or you could try Gluten free pasta with pumpkin, corn, red capsicum and zucchini from Feeding two growing boys.

or there’s a page of awesome stuff here from the lovely Bek Mugridge. I love the look of the tempeh balls and the nut loaf.

For me, eating meat-free from time to time means that I can lessen my impact on the environment, and then, a couple of times a week I can afford to buy better quality meat that I really enjoy. Good luck!

PS, if you’re a blogger with a fabulous vegetarian recipe that we should all know about, make sure you link up to it below.

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How to smuggle vegies at breakfast

At what stage in the day do your kids start eating vegetables?

If they have cereal and toast for breakfast, then a lunchbox of sandwiches and fruit, it’s quite possible that no vegies pass their lips until late afternoon.

The current Australian government guidelines suggest that a five year old child should be eating 3-4 serves of vegetables a day. Which is quite a lot. (BTW – If you don’t know what a serving size looks like, there’s a really handy visual guide in the beginning of a fabulous book called Vegie Smugglers 2.)

To have a chance of hitting that quota, it’s a great idea to start sneaking the healthy stuff in in as early in the day as possible before tiredness turns your little angels into grouchy and disagreeable monsters (or perhaps that’s just my kids).

Sneaking in some vegies at breakfast isn’t as hard as it sounds. You can make the breakfast burrito recipe from Vegie Smugglers 1. Or you can do a little baked egg dish with capsicums and eggplant. Pop a bit of corn in scrambled eggs. For a quickie, just put some avocado & tomato on toast. Or maybe you want to whip up a green smoothie.

They are my latest addiction. I used to come home from school drop offs needing tea and toast, but I’ve replaced that habit with one of these smoothies and find they fill me up and give me an energy boost in the middle of the day.

There are stacks of recipes for them, but this is my current favourite. I find for my kids to enjoy them, I need to load it up with frozen banana. Like the ice cream I made recently, using the frozen bananas gives them a real ‘thick shake’ texture that the kids can’t resist. And I find serving them up in a pretty cup never goes astray.

Oh la la! This is the fancy cocktail version.

Oh la la! This is the fancy cocktail version (avec trashie).

Green smoothies

1/2 cup firmly packed spinach leaves
1/2 cup pineapple pieces
1 frozen banana, peeled, sliced
1/2-3/4 cup rice milk (you need a watery milk, so skim would work, but full fat isn’t so nice)
1 tsp white chia seeds

For an added kick, I also pop in 1 tbsp Nutra Organics super greens & reds food powder (click my affiliate link below to check out all their products).

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I put everything in a glass jug and use my stick blender to whizzy it all up into fab green goodness.

This will make enough to divide nicely between 2 adults and 2 kids.
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So they’re my suggestions. What about you? Have you got a smoothie recipe or some breakfast vegie-smuggling wisdom to share?

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The want-a-thon

Miss Fruitarian wants a turtle. And a hamster. She wants real wings, a DS and pony called Sparkle.

Mr M&P wants the Harry Potter Lego game for (my) iPhone. And a second console for the PS3 (for daddy) and as much Chima Lego as he can get his hands on (even after seeing only one ad).

I want a nanny, a saxophone with a ‘silent’ switch, no cellulite and a daily foot rub from Hugh Jackman.

Mr VS is diplomatically coy about his desires, but I suspect he wants an extra hour in each day, children (and a wife) who know how to tidy up after themselves and a few hours alone with Megan Fox.

The kids also both want broccoli that tastes like chocolate, a mum who doesn’t insist on quite so much fresh produce and a new system of eating that involves the couch and interlocking straws.

Meanwhile, when I put this dinner down in front of the kids the other night, they didn’t really want it. It’s brown. But luckily we have the ‘two bite’ rule – that is, if I’ve bothered to make them dinner, then they need to show respect and take two big bites. Then, after genuinely trying, if they still don’t like it, I’ll give them some bread, a banana or extra yoghurt instead.

Turns out after two bites, they did want this after all. Because it’s yummy and two bites was all they needed to discover that.

slow cooker pea and ham soup

Tastes great with last week’s cheese muffins.

Slow cooker pea & ham soup

1 1/2 cups green split peas, rinsed well
1 brown onion, roughly diced
1 large carrot, peeled, diced
1 potato, peeled, diced
2 sticks celery, sliced
1 fresh bay leaf
1 kg ham hock
8 cups water
3 tbsp parsley
2 tsp thyme leaves
1/2 cup frozen peas
Pepper

Place the rinsed split peas in the bottom of your slow cooker. Layer the vegies over the top. Add in the bay leaf and plonk the ham hock in the middle. Pour over the water, cover and set to cook on low for 7 1/2 hours.

Remove the hock, transfer to a plate and shred off the meat. Remove and discard the bay leaf. Use a stick blender to make the soup a nice creamy consistency.

Return the shredded ham to the cooker along with the herbs and frozen peas. Leave for another half hour until the peas are bright green.

Serves 2 adults and 4 kids

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If your family likes soups, try out these….
Pumpkin Corn & Lentil
Minestrone
Witches Stew
Chicken & Udon

I'mnotslow

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The best way to smuggle… apricots

I haven’t done one of these posts for a while. If you’re new to the blog, these are the posts where I tackle a specific ingredient. In the past I’ve offered solutions for tricky vegies like mushrooms, spinach and beetroot. You can view a full list here.

So apricots seem a bit lame in comparison, but I figure with summer drawing to a close, you’ve probably got a few of these guys about, possibly looking a little worse for wear. Chuck them in this cake and you’ve got a nice alternative to banana bread. If though, you’re inundated with aging bananas, then you can see a recipe for banana bread here.

Apricots magically disappear!

Apricots magically disappear!

Apricot slice

RECIPE EDIT: Please note that this recipes has changed since first being published. Originally I left out the egg! Huge apologies.

1 1/4 cups self-raising flour
½ cup LSA mix (or just almond meal is also good)
½ cup brown sugar
¾ cup shredded coconut
5 fresh apricots, finely chopped (or use 10 tinned apricot halves – this is a better option than reconstituting dried ones)
140g tub apple puree (or peel & chop two apples, and make your own)
50g butter, melted
1 egg, lightly whisked

Preheat the oven to 180C. Line a 20x30cm lamington tray with baking paper.

Sift the flour into a large mixing bowl. Mix in the LSA mix and sugar. Combine in the rest of the ingredients and mix well. It takes a while to get the mixture really combined. Depending on your apricots and apple puree, you may need to add a splash of grapeseed oil or 10g extra butter to hold everything together). Press the mix evenly into your tray.

Bake 30-35 minutes until springy to touch. Cool and cut into squares.

MAKES 30ish squares.

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The day I slammed a spider WITH MY BARE HANDS

Re-enactment.

Re-enactment.

I love those moments where the presence of your children makes you a bigger, braver adult. Like when we got into the car the other morning (already late for school), and Mr M&P started shrieking LIKE A GIRL and bouncing around the car whacking his head, his sister and also kicking me in the shoulder.

More shrieks and squeals. “SPIDER!” was all I could manage to decipher.

Louder. “SPIDER!” With finger pointing. Miss F joined in.

Shrieking, (in unison), “SPIDER!”

Now with both of them bouncing around and a general PANIC setting in, I looked at the medium-sized brown spider and knew that IT WAS UP TO ME TO DO SOMETHING.

I hate those moments. I much prefer to leave myself at the mercy of others, but I’ve found over the years of being a parent that quite often, the buck actually does stop with me.

Worried that the general pandemonium would scare the damn thing off and cause him to scurry somewhere hidden (rendering the car unusable), it occurred to me that not only did I have to do something, but I needed to do something FAST.

Marching around I flung open Mr M&P’s door, leant in and looked for a whacker. For once they hadn’t left a single shoe in the car. So with no weapon to be found, I realised that I was going to have to whack the poor little fella with my hand. Taking a breath and claiming calm I smashed him. Twice.

The shrieks continued, “Ewwwwwwwww!” But the tone had changed. The panic was mixed with a grudging admiration for the awesomeness of their mum.

And I was quite proud of myself. Never, ever would I have done that if the kids weren’t there.

And it occurred to me that quite often they make me into a better person.

And you? What’s a recent feat of awesome that you’ve done on behalf of your kids?

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