Archive for News

Christmas silly but fun (festive ways with loo rolls!)

a christmas fairy made from a toilet roll

Fairy perfection! and in January, just chuck her in the recycling

Nothing demonstrates the joy of starting and the hell of finishing a task more than the annual Christmas tree experience. The excitement! The fun! Decorating the tree each December is one of the best jobs of the year. So full of promise and hope! So different to January 10 last year when you finally had to admit that the damn thing was dead and the lovely smell of pine needles had descended into a vaguely compost-tainted stink.

Then of course the rotting tree sat down the side of the house until the council clean up in March, when brave husband lugged the (excitingly big on it’s arrival) enormous thing out onto the footpath, spiders, cockroaches and all.

This year our tree is done. Covered in school-and-daycare-made treasures. Plus some tinsel and baubles to tizz it up a little. And the pinnacle of tree-joy is, of course, the fairy. A stoic, serene little thing. Stuck in the ornament box all year, then dusted off, fixed with sticky tape and shoved precariously on the top.

This year I’m fully committing to the vaguely-daggy-craft-tree experience, complete with my loo-roll Christmas fairy. She matches in perfectly with all the other handmade stuff. A few paper chains and the tree is complete.

And why is my fairy so happy? Well, she’s a loo roll, with a lovely easy spot to shove the tree, meaning total comfort for her throughout this festive season.

Click the pic to download the fairy PDF

 

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It’s beginning to look a lot like Christmas….

a pattern for a paper snowflake to make with your kids

Nothing says 'Aussie Christmas' as much as a bit of fake snow

Ok, it’s officially December. Being born in late November, I refuse to do anything with tinsel or Bing Crosby until after my celebration of me, but that was last week and I’ve got no more excuses to keep stalling. Time to breathe deeply and tackle the whole enormous festive task.

When do the Christmas negotiations begin at your place? For us, it’s somewhere around June that the first hints start being dropped and the tentative seasonal foreplay begins. Will we lunch here, or travel to there, “Do you think you’ll be heading our way this year?”, “How about you come to us?”, “Last year you did…” You get the idea. Trying to make everyone happy and yet somehow leaving everyone vaguely cranky with you. By mid-October plans are firming and this year we’re biting the bullet and acknowledging that after a couple of years off, we’ll be spending a nice big chunk of Christmas day on the freeway between cities so that we can fulfill all of our family commitments.

At least it gets me out of cooking the turkey. So all that’s left on my list of things to do is… ummmm… everything, actually. Possibly you are in the same boat as me? So to get things started and ease a bit of Christmas cheer into your life, here’s a paper snowflake to make. Just print it (onto coloured paper if you have some), fold on the dotted lines and cut on the solid ones. And voila! Straight to top of the class at The Northpole-Elf-Craft-Academy.

paper snowflake to snip

Let it snow, let it snow, let it snow

And as another Christmas sweetener, for the next few days I’m offering a giftwrap service when you buy a copy of the Vegie Smugglers cookbook. Just write ‘giftwrap’ in the special instructions when you order and I’ll deliver it to you in a lovely bright giftwrap, complete with ribbon…

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‘tis the season…

…for tacky concerts tra la la la laaaaaa la la la la.

December fast approaches and around town the extracurricular schools are competing to convince the parents of their students that all the money forked out throughout the year was worthwhile (and therefore we’ll see you again next year). There are concerts, art exhibitions and martial arts displays bombarding thousands of poor parents who are already brain and schedule overloaded as the logistics of Christmas looms.

This is Miss Fruitarian’s first end of year concert. And I am in a state of shock. When I chose the local ballet school, it was on the grounds of proximity, parking and convenience. I had seen the snazzy-troupes-in-fluorescent-lycra pictures in the foyer, but was sure the whole escapade wouldn’t be too bad.

The notes started arriving mid-year. ‘Save the dates’ for concerts, rehearsals and photo days. Scary amounts for costume deposits were mentioned. I started to feel scared.

Reality hit in earnest two weeks ago with the arrival of a skimpy costume covered in metallic polka dots. With matching headband and bike pants that cost me a small fortune. Miss F is delighted with it all and I don’t want to taint her happiness with my own misgivings. But I am wondering what it is in our culture that has turned a simple dance concert into a Jon-Benet Ramsey tribute night? Why the curled hair, red lipstick and tacky costumes?

And why my passive acceptance of the situation? I did complain about the make-up requirements and was treated with disdain, told “they look too washed out on stage without red lipstick”. Other mothers seem fine with it all. Am I alone? My pathetic protest is to use lipgloss only and make plans for new activities next year. Which is a shame. Dancing has been good for Miss F’s coordination and confidence. And performing in front of an audience is good experience. But why all the pizzazz? What’s wrong with a bit of age-appropriate low-key pink tulle? My daughter is 6, and has so many years ahead of her to be a slut. I don’t need the sexploitation of women to be bombarding her just yet.

I look forward to gymnastics next year.

In an attempt to reclaim some innocence, here’s a healthy and cute pink dip to serve at your end of year celebrations.

beetroot tzatziki dip recipe

Just a bit of innocent fun

Beetroot tzatziki

1 small cucumber
200ml plain Greek yoghurt
1-2 garlic cloves, crushed (to taste)
1 tsp olive oil
1 tsp red wine vinegar
Salt & black pepper
225g can sliced beetroot, drained

Water crackers and carrot sticks, to serve

Grate the cucumber. Drain excess liquid and then press with paper towel (this will stop your dip being too runny) and place in a bowl. Mix in the yoghurt, garlic, olive oil and vinegar. Season to taste.

Blitz the beetroot in a stick blender. If needed, add some of the yoghurt mixture to the blender to give the beetroot a nice smooth consistency.

Mix the beets into the yoghurt mixture (little girls like this stage), and mix until well combined. Refrigerate until ready to serve.

Serve with water crackers, carrot sticks, green beans, breadsticks, falafels, grilled chicken strips for dipping – anything that takes your imagination. Also delicious on Turkish bread salad sandwiches.

MAKES 2 CUPS

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Awww life turns happy with cute fabrics and abundant plastic

Cute fabrics from Kelani Fabrics

Cute enough to end the procrastination.

Time to start photographing a new batch of recipes, which takes a bit of effort since my studio also happens to be my kitchen and my kitchen ain’t too huge. But a bit of organisation and I’m away. My situation is somewhat makeshift, but I’m happy with the results and thanks to all of you who’ve commented that you like the pictures too.

Apparently, any dodgy old equipment will do if you’ve got some gorgeous little fabrics to use as backgrounds. The latest batch has arrived from Kelani Fabrics. Elissa stocks some fantastic prints and patterns there. And if you don’t know your way around a Bernina, she has a cushion making service too.

Eventually I might even get the time to be mega-crafty and sew something. I’ve got my eyes on this book, Make it Perfect by Toni Coward. It looks fantastic and I always like to support Australian women producing gorgeous things.

With my already full cupboard of kids crockery, I’m having to restrain myself from spending anymore money on plastic and cute stuff. But seriously, who doesn’t NEED something from mysweetmuffin.com, particularly the bento boxes. Very lucky for me that they don’t ship to Australia. More of a worry is the Japanese based ebay store Tokyo Gift which DOES ship here. Hmmm.

Stay tuned and see what crops up in the food photography over the next few weeks.

Have you been making any of the recipes on the site? Make sure you post a comment either here or over on the facebook page – I love to get feedback.

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Lunchbox lethargy and a good schoolyard chat

I’m back into the groove of term 4 and the other morning I found myself in the schoolyard way past bell-time, gas-bagging away with my new collection of mum friends. None of us are shy about a chat, we talk kids, schools, educations, housing, ponder why our daughters are all such chatterboxes and we chat chat chat. We see the irony.

Conversation got onto the dreariness of our daily lunchbox scenarios – even I had to admit that my sandwich repetoire is getting a little stale. I’d started the year well, but now mostly opt for cheese, but fancy it up with chutney, mustard or avocado. There are the usual dried fruit options, the odd muesli bar and fruit, fruit and more fruit.

Soggy sandwiches are a major problem in our hot Australian conditions, even with the coolie brick. And then there’s the time factor and the fact that the lunchbox usually gets thrown together in less than 5 minutes.

So what can we do to break the dreariness?

Try and find 20 minutes at the beginning of the week to mix up or bake something interesting that you can dig into for the rest of the week. Try savoury muffins, salmon pikelets, beetroot dip (there’s a good recipe in the Vegie Smugglers cookbook), poach a chicken breast or just chop a batch of carrots and cucumber into interesting shapes.

Have a go at this home made muesli slice. It’s really quick and easy to make and you can modify it to suit the tastebuds of your family.

***Since I first posted this, I’ve gone on to create The Complete Lunchbox Planner, with 40 weeks of seasonal recipes to keep you inspired throughout the year.

home made muesli bar recipe

Made by mum - not Uncle Toby

Home made muesli bars

Butter, for greasing
2½ cups rolled oats
½ cup desiccated (or shredded) coconut
1 cup Sultana Bran
½ cup All Bran
1½ cups dried fruit (I use chopped prunes, chopped apple and sultanas)
125g unsalted butter
¼ cup grapeseed oil
¼ cup honey
2 eggs, lightly whisked

Preheat oven to 180C. Grease and line a lamingon tin with baking paper, allowing overhang on each of the long sides.

Mix all of the dry ingredients in a large mixing bowl. Add the fruit and mix through well.
Place the butter, oil and honey in a small saucepan over low heat. Melt gently till the butter just melts and mix together. Add to the dry ingredients. Add the egg and mix thoroughly.

Press firmly into the pan (roll a glass over to apply even pressure) and bake for 25-30 minutes until golden. Leave in the pan to cool and refrigerate until set and firm before slicing into squares.

MAKES 15 SQUARES

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Perfection, for one minute only

Parenting bliss, for a fleeting moment

Parenting bliss, for a fleeting moment

In our house at the moment, the tantrums are over. Mr Meat & Potatoes has reached that magical age where logic prevails and his vocabulary is sufficient to render tantrums a bit useless. He’ll still have a go, the face screws up and a wail begins, but then for a split second he gets eye contact with me, sees my cross face and realises that there’s just not really any point. He’ll sigh dramatically, storm off telling me that “I’m not your mummy” and that’ll be it.

After 4 years of living with toddlers, it’s a strange revelation to be coming out the other side.

I ask the kids to take their discarded clothes to the laundry – and they do. I warn them to take little bites because something is hot – and they do. I scream at them to stop fighting – and they don’t… I guess we’ve still got a way to go.

Yesterday as they ran off to the daycare entrance together – Miss Fruitarian in her school uniform that now vaguely fits and Mr M&P with his own backpack full of grown up stuff like a spare pare of undies and a blankie – I was struck by this lovely moment of perfection. The sky was blue, the day warm and my lovely little children were giggling and running just for the sake of it, because it feels good. They yelled, “race you mum” and then at the gate they were triumphant but softened the blow of my poor performance with “don’t worry mum, you’re lucky last”.

These perfect moments are always just a flash throughout a mundane day. They’ve happened throughout their childhoods, but are occurring now with more frequency. Perhaps pushed forth by their impending change into proper grown-up children. I’m so aware of the daily little events that are all about to disappear. The little hands covered in baby fat, that still curl up around my neck when I pick them up. The clumsy running styles, the little nudie runs at bathtime and my pathological need to squeeze their little bums whenever they’re presented to me (and them letting me do it). Their enjoyment of being with me, the way they like me to hold their hands the whole way to their destination. How I’m supposed to stay in the playground to wave goodbye. Their pride at abstract scribbles and folded bits of paper. At the moment, it’s all PERFECT.

Which means of course, that any day now I’m going to wake up and find that it’s all in the past. They’ll have suddenly made the leap to the next level and I’ll no longer have a 6 and 3 year old (and I’ll no longer be 37). Will I grieve it? Hopefully it’ll just be replaced with another stage of enjoyment. And just for today, I have one more chance to embrace my inner-Buddhist, and live life wholly in the moment, enjoying the perfection surrounding me.

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Why I hate the Jamie Oliver haters

vegie smugglers healthy eating worksheet

Get your kids recognising all of these fruits and vegetables, or maybe just use the shopping list when seeking out names for your newborn.

Available for your downloading enjoyment this week is a nutrition inspired bit of craft fun – a fruit and vegetable shopping list where kids can practice numeracy, reading, colouring in and most importantly recognising a range of healthy ingredients. It was inspired after watching Jamie Oliver’s recent Food Revolution USA. Did you see any of it? This bit where the kids couldn’t recognise ANY fruit and veg was downright scary.

I like to think that Aussie kids are far more knowledgable – we have such a fantastic supply of fresh produce and are surrounded by an inspiring cauldron of world cuisines. Surely this scene wouldn’t take place in any of our classrooms, would it?

Say what you will about Jamie, and the poor fella attracts his fair share of haters, he’s passionate and devoted to improving the health of thousands of children world-wide. So I can ignore the mild child abuse he perpetrates on his own children with their eccentric names. Such is the privilege of celebrity I suppose.

This Jamie-inspired worksheet is one of the three that are supplied to your daycare centre or school when you participate in a Vegie Smugglers fundraising program. The VS Facebook community will know that it’s been all action with the first fundraisers starting this week. Good luck everyone!

If you haven’t already, download the info PDF and email it to your daycare manager, letting them know that you’re keen to join in the fun. There are great benefits for all with the program, my tagline for it is “empowering parents, creating healthier families, and raising money too!” – an ethos I’m totally committed to. I passionately believe that healthier kids lead to happier families. When everyone eats better, they sleep better and then they behave better. Meaning you are rested and calm enough to parent better too.

Well, we can all try…
____________________________________

For other health orientated worksheets, try these…

Which vegetables grow above and below the ground? Find out with this colouring in page.

Or this plate worksheet, ready for the kids to draw on, colour and collage.

For a full look at all my posts with free printables… CLICK HERE!
____________________________________

Like this project? You can find it, along with 39 other boredom busters in the ‘Craft for non-crafty Parents’ e-book. There’s a stack of silly fun stuff, projects that encourage healthy eating and a bunch of worksheets covering preschool education and school readiness. You can buy it at the shop now!

128 pages, 40 projects, 85 pages of printables…

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Junior Masterchef is blowing my mind!

At Vegie Smuggling HQ, last Sunday night was spent watching TV with our jaws hanging wide open. Isn’t it a shock, to see a bunch of kids so young who can kick butt in the kitchen, sauteing, baking and slicing their way to foodie heaven? We’re all so protective these days and assume our little lovelies are so helpless that it’s refreshing to see competent kids, who’ve been well trained, concentrating and doing their thing with such aplomb. And putting the rest of us to shame. I mean, really, I doubt I could make Pierre’s Lamb Wellington that won the other night.

And isn’t it great, for younger kids to see these visions of accomplishment. Miss Fruitarian was grinning the entire time.

Why do I underestimate what my kids are capable of and wrap them in such thick layers of cotton wool? A while back, my Japanese friend shocked me by instructing in that helpful/harsh Japanese way that I must give my kids knives from the time they’re three. “They only cut themselves one time”, she assured me.

In some countries Miss F would probably of have a flock of goats under her control by now. Even half a century ago she would have been contributing to the household in ways more productive than her current “muuuuuuuuuuummmmmmmmm, iiiii nneeeeeeeedddddddddddd youuuuuuuuuuuuuu”. Of course, I run to her to check what the emergency is and generally find that she can’t find her red texta, or she needs me to kill the microscopic spider on the bathroom floor. With renewed purpose, I’m going to work on getting my kids more domestically skilled and useful.

In the mean time, here’s my contribution to the Junior Masterchef ‘pie’ challenge, a vegie smuggling Shepherd’s Pie that hides potato, pumpkin, onion, carrot, celery and eggplant. Strangely enough, I didn’t see any of the Masterchef kids sneaking too many vegies into their masterpieces.

shepherds pie

Miss F may not herd goats, but she does love this Shepherd's Pie

Shepherd’s pie

Meat base
1 tbsp olive oil
1 onion, finely diced
1 carrot, peeled,
finely diced
1 celery stick,
finely diced
500g lamb mince
2 finger eggplants, peeled, finely diced
2 tbsp plain flour
2 cups beef stock
Splash of Worcestershire sauce
Squeeze of tomato sauce
2 fresh bay leaves
(or 1 dried)
Salt & black pepper

Mash topping
3 mashing potatoes, peeled, diced
500g pumpkin, peeled, diced
½ cup milk
Margarine, to taste

Canola oil cooking spray

For the meat base, heat the olive oil in a saucepan over medium heat. Cook the onion, carrot and celery until soft (5-10 minutes). Add the mince and brown, breaking up lumps as you go. Add the eggplant and stir.

Add the flour and cook for 1 minute. Add the stock, sauces and bay leaves. Bring to the boil then reduce heat, cover and simmer for 25-30 minutes. Season to taste.

Meanwhile, for the mash, bring a large saucepan of water to the boil. Add the potato and pumpkin and cook for 15 minutes until tender. Drain.

Preheat oven to 200C.

Mash the potatoes and pumpkin well, adding milk and margarine to achieve your preferred texture.

Divide the lamb mixture between a family-sized souffle dish and 4 x 1 cup ovenproof dishes (eat the family one tonight and freeze the smaller serves).

Spread mash over the top as evenly as you can.

Put all the dishes on one oven tray, spray the tops with cooking spray and bake for 20-25 minutes until golden and bubbling.

SERVES 2 ADULTS & 6 KIDS

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We’ve got those ‘first day of term’ blues

Ahhh yes, the post-holiday comedown. How good is it!?! The joyous sound of the alarm ringing at 6am on that first Monday. Realising that there are no ironed shirts. You don’t know where the lunch box is. You never did wash the school jumper at the end of last term, and you forgot to clean the half eaten fruit out of the bottom of the backpack. Smell?! What smell?! And it’s raining. God knows where the raincoat is. Dash out the door, late, amazed at how a two-week break can cause such a break in the routine.

Thankfully, yesterday morning was salvaged by my ‘morning jobs’ chart, which as been stuck to the bathroom door since the beginning of the year. It’s an ordered list of visual prompts that my daughter goes through each day, that helps her get ready quite independently. I just have to tell her to start her morning jobs, and then I keep an eye on her and check in occasionally “what are you up to?” She checks and confirms that next job is ‘shoes and socks’ etc.

With these posters, I can avoid becoming a shrew at 8am.

a poster of morning jobs to help the kids get organised

Chart your way to independent children

Everyone who visits, comments on what a good idea it is. So I’m spreading the joy today, with this PDF download of the morning jobs posters. Cut and paste the pictures you need (make one for each kid), and then colour the “Do I have my…” chart, where they can check their bag contents against the chart and avoid forgetting too much stuff. Get them to help with the cutting and pasting, to make the whole thing more fun. Guide them through it for the first few days (with elaborate praise when they get it right), and then watch in amazement each morning, as they bustle about getting themselves ready.

Cut, paste, colour if you like, and put the kids in charge (of themselves)

Good luck with the rest of the week.

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Because the simple things in life are often the best

A basket with one egg

Miss Fruitarian toils (and delights) on the farm

Once we get away from our regular lives it’s possible to gain a bit of perspective on them. From the luxury of a relaxed holiday, the craziness of our day-to-day is clear. The odd things we pour energy into!

The Vegie Smugglers family is on holidays at the moment. A week on the beach, then a week on the farm. Bad weather hasn’t halted the relaxation process. The first week was a strange ebbing of stress. The second week is a revelation. Personalities shift, priorities change.

I thought my kids were pretty chilled out little individuals, but I’ve been surprised to see the change in them too. I didn’t realise how stressed out they were. I’m a bit ashamed.

At the end of last year I quit my job, knowing that the constant push and pull of daily deadlines wasn’t doing any of us any favours. This year we’ve been deliberately unscheduled. Just one extracuricular class for Miss Fruitarian. Mr Meat & Potatoes does short daycare days and nothing else. Not even swimming classes (too frantic, noisy and cold). Weekends are empty.

The choice to make home a sanctuary and respite from the world has been deliberate. But also, apparently, not entirely successful. Here, away from the pressures of mum and dad needing to make a living and the kids needing an education, I’ve watched them de-stress in the same way adults do.

Are we making a mistake, thinking these resilient little people are immune from life’s stresses? Usually we have no choice, so we blinker ourselves from seeing their distress. We have to wake them or we’ll be late for daycare and work. We have to snipe at them to get them to hotfoot it to the bath, or put their shoes on and get to the car. Some days in big city life it feels like my sole role is chief pesterer and nag. It’s not a good feeling.

So what a relief to revel in the simple things and remind myself of what’s important. And of course when we return to the big smoke we’ll maintain our relaxed state… at least until we’re late for school and the kids haven’t yet got their shoes on.

Simple baked eggs

Each ramekin can be filled with ingredients that suit the different tastebuds of your family members.

For each portion:
Sprinkle of sliced ham
2-3 cherry tomatoes, halved
Finely chopped english spinach
½ spring onion, finely sliced
1 egg
Sprinkle cheddar cheese
(on an indulgent day, add a little drizzle of pouring cream)

Preheat the oven to 180C.

Grease a small ramekin dish (or ovenproof cup) with butter. Add in the ham, tomatoes, spinach and spring onions to taste.

Carefully crack an egg into a cup, then pour over the mixture, keeping the yolk in tact. Season.

Bake for 10-15 minutes until cooked to your liking.

Serve with sourdough toast.

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