There’s a touch of both worthiness and authority in every bite of this salted-cinnamon granola

The term ‘wholefoods’ kind of irks me. Partly because it’s imbued with such worthiness and partly because it gets thrown around so often, with such authority and I’ve never really known what it means (except that I’ll pay a hefty surcharge if I see it written on a packet).

Finally I looked it up and was pleasantly surprised to realise that ALL THIS TIME, I have been living the wholefoods dream and I didn’t even know it.

You know, those carrots I buy? WHOLEFOODS.

And the organic meat I cook with? WHOLEFOODS.

And the cashews I feed the kids after school? WHOLEFOODS.

Because wholefoods just means that you buy unprocessed ingredients and cook stuff.

I was, of course, stoked by this discovery and quite delighted by my unwitting cool-ness and ability to throw my new word into conversation, with both authority and worthiness.

I think the problem with much of the new health-food evangelism is that it is spouted by born-again healthy people. Extreme folks who used to drink 20 can of Coke each day, but after imbibing their first green smoothie four months ago, have now seen the light and have set a new mission to pervade the entire electronic world with their message. Which is, of course, is delivered with authority and worthiness.

For me, my food history is boring. I definitely eat better now than I did 10 years ago, but I’ve always enjoyed clean food and cooking. Which makes my story dull and less compelling. I have less authority and worthiness. Although now that I realise that I’m a wholefood-devotee of 40 years, without weight or health issues, perhaps I do have the chance to up my personal sell with motivational spurtings about ‘wellness’ and ‘holistic living’.

So while ‘wholefoods’ can be a blurry term, ’whole grains’ are quite a specific thing. According to the Whole Grains Council (yes, they exist) this is the definition…. “100% of the original kernel – all of the bran, germ, and endosperm – must be present to qualify as a whole grain.” The theory being that they deliver more fibre, nutrition and help prevent disease. (I’ll leave the science of all that up to the sciencey-people to quibble over.)

Paleo folks dismiss the entire grains oeuvre, but I’m still a fan. I feel good when I eat them. I feel nourished and happy and well. So I eat them. And I’m quietly delighted when I find a little gem of a book being published like Megan Gordon’s “Whole Grain Mornings”. So many lovely & original ideas for people like me, who still quietly eat carbohydrates (behind closed doors, of course).

Apparently she’s terribly famous for ‘Marg’s Granola’, and she generously shares the recipe. It’s a basic granola that you can twist & adapt to suit your own household, which is what I’ve done here…

vegie smugglers salted cinnamon granola

Worthy, authoritative, but most importantly, DELICIOUS.

Salted Cinnamon Granola

4 cups rolled oats
2 1/2 cups nuts & seeds (I like flaxseeds, pumpkin, sunflower, flaked almonds & pecans)
1/2 tsp salt
1 tsp cinnamon (or cassia, if you can get your hands on it)
1/4 cup sweetener (seriously, don’t email me, just use whatever damn sweetener you like, or leave it out altogether if you’re born-again sugar free)
1/4 cup liquid fat (again, your choice, I like olive oil. Coconut oil also works fine) And just quietly, 1/4 cup barely does it, if you want serious crunch, you need a bit more.

Preheat the oven to 180C. Line a big deep oven tray. Mix all these ingredients together, pop them evenly into the tray and bake for about 35 minutes, stirring a couple of times along the way.

When cool, combine in with…

2 cups dried fruit (I like currants, sultanas & dried apple)
1/2 cup shredded coconut
2 cups bran bits. This is optional, leave it out for a wheat-free granola
2 cups puffed corn. Again, this is optional, but I like to pad my granola out a bit – it’s not a cheap breakfast, after all.

Mix everything together and ENJOY your breakfast, knowing that each spoonful contains its own little bit of both worthiness and authority. AND its delicious.

vegie smugglers cheese spinach sticks

Earlier this week I published an easy little recipe for cheese & spinach sticks. Did you see it? Click over to Mother & Baby for that one.

freeshipping

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My dirty-little-secret pantry dinner…

Generally I’m ALL FOR cooking with lovely fresh produce in creative and interesting ways that promote vibrant good health, happy bowels and an I-never-eat-processed-food glow. At other times, say later in the term (mainly on a Thursday night) when all I’m really looking for is wine and a bit of silence, I’m happy to bend my rules to create a healthy dinner with the minimal amount of effort.

So here it is, my dirty-little-secret dinner that is perfect for those nights, later in the term when everyone has their grumpy heads on. All the ingredients can be stored long-term in the pantry or fridge (most of you can crisper-dive to find a squishy carrot & soggy spring onions, I’m sure). All you do is mix it up and bake, then serve to kids who adore this easy-to-eat, comfort-food dinner.

So easy and a total hit with the kids.

So easy and a total hit with the kids.

Thursday night tuna & rice bake

1 microwave bag of rice, cooked (about 1 1/4 cups cooked rice)
180g tuna in water, drained
440g can cream of mushroom soup (YES, TRULY!!!!!)
125g corn kernels, drained
1 carrot, peeled, grated
4 spring onions, finely sliced
3/4 cup frozen peas
2 tsp Dijon mustard
3/4 cup grated cheese

Preheat the oven to 180C. Grease a pie dish with spray oil.

In a large bowl, combine everything, except 1/4 cup of the cheese. Season. Add in parsley or chives if you’re feeling fancy. Tip into the oven dish, spread it evenly and sprinkle the rest of the cheese on top.

Bake for 20 minutes until golden.

Serves 2 adults & 2-3 kids.

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Forgive me, for I have sinned…

Easy & delish. A treat that was instant happiness.

Easy & delish. A treat that was instant happiness.

Sunday morning and I have to confess that I’ve been a bit naughty, cooking again with flour and sugar. I popped the pic on Instagram last night and had several requests for the recipe, so here it is….

Irish Apple (& raspberry) Cake

(this is from “The Country Women’s Association Classics” cookbook, page 458, by Noela Macleod, from Essendon, VIC). It’s a super easy cobbler-type cake – one of those recipes that makes you look like a better cook than you are!

250g self raising flour
125g sugar (I used raw)
125g butter
3 cooking apples, cored, chopped (I didn’t bother peeling them)
1 egg, beaten,
1/3 cup milk (I found I needed to add a few extra splashes to get the mix to hold together)

I also added in about 2/3 punnet of fresh raspberries.

Preheat oven to 180C. Grease a 20cm round tin (I have a springform one which is great).

Combine the flour & sugar. Cut in the butter roughly (no need to rub or cream). Add apples. Stir in egg & milk to form a stiff, lumpy mixture. Mix in half the raspberries.

Tip the mix into the tin, press it in evenly and push the rest of the berries into the top. Bake for 1 hour (I covered with foil at the 45 minutes mark).

Serve hot with icecream/cream/custard.

Serves 8.

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The piece of paper that stops my head falling off

Such is the reputation of my memory that my kids treat me as though I am a little bit SIMPLE. “Poor mama”, they say, as they pat me on my shoulder, “her brain is like Swiss cheese, all full of holes.”

Before you get outraged at my mild acceptance of such rudeness from the little rascals, I need to explain that I would love to tell them off, but the impact is lost when I have to screech, “Oi! Thingybob! Enough cheek! Get yourself over to the out time on the steppy stone timber things. And number two, you go do that homework before you fail year 2!” In the heat of the mid-week tempo, I’m generally unable to put a sentence together, let alone a nice pithy one that successfully puts everyone in their place.

“Year 2!” my trouble maker would screech indignantly. “But I’m in year 3, cheese lady!” And his point would be proven. Because the truth IS that my memory is horrible.

During a lucid moment I have actually explained to them that it’s not that mummy is stupid, it’s just that mummy’s brain is very FULL. And not really with anything fun. Just fadmin stuff, like permission notes, planning when to do the dark load of washing so that everyone’s sports clothes are clean for Friday and what on earth is going to be popped into the lunchboxes each morning.

Possibly it’s the quantity of thoughts or perhaps it’s just the mundane nature of them that renders it essential that I WRITE EVERYTHING DOWN at the start of the week. It only takes a jiffy and then my brain can rest, ready to take on the next thrilling parenting challenge.

Once I've written it down, I just don't have to think about it anymore.

Once I’ve written it down, I just don’t have to think about it anymore.

Perhaps you find your brain is a little leaky too, in which case you might like to download and print out this simple planning sheet. Stick it to the fridge to help you unclog your brain (I’ve filled out a demo on page one, showing you what my week looks like).

As you can see, it’s a quick weekly planner for lunch boxes and dinners. Also, I’ve allowed a side bar for a mid-week shopping list. Even doing one massive shop a week doesn’t get me right through, generally I have to duck into a store on Wednesday afternoons.

And while we’re talking lunchboxes, here’s a nice little high-fibre muffin that uses up soggy bananas and gives the kids a chocolate treat.

And they freeze too, for those days when you've forgotten to make something.

And they freeze too, for those days when you’ve forgotten to make something.

Chocolate & banana muffins

1 1/2 cups self-raising flour
3/4 cup bran bits (I use original All bran cereal)
1/2 cup brown or coconut sugar
1/4 cup cocoa powder
1/2 tsp cinnamon
1 egg, whisked
1/2 cup milk
1/4 cup melted butter or grapeseed oil
2 overripe bananas, mashed

Preheat oven to 180C. Grease a 12-hole standard muffin tin or line with paper cases.

In a large bowl, mix together the flour (no need to sift), bran, sugar, cocoa and cinnamon.

In a separate bowl or jug, mix together the egg, milk and oil.

Pour the wet ingredients into the dry and mix gently. Add the banana and stir until just combined.

Divide the mixture evenly among your muffin holes and bake for 25 minutes or until they spring back when touched and a skewer comes out clean.

Makes 12.

For more lunchbox help, don’t miss my Complete Lunchbox Planner e-book, which just happens to be on sale at the moment! Visit the shop to check it out.

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A meal plan for the week full of hungry mouths and no time…

Trying to see the silver lining in all situations, I’m happy to report that this year I find myself with about 5 hours a week of extra thinking time. This is, of course, due to the fact that my daughter has changed schools and being too nervous to catch two buses (she is only 10), I’m currently driving her both there and back each day. So the thinking time eventuates when I’m in the car, waiting for traffic lights to change colour.

Rather than getting flustered and irate as another cycle passes with the intersection blocked by cars from the other direction, I’m choosing to be all zen, drifting away instead to sweeter thought patterns that mainly revolve around chiseled abs, child-free nights and too many cocktails food.

Perhaps it’s lucky that I find myself with time to think and plan our week’s worth of dinners, since by the time that I finally get through the last fucking set of lights I’ve got bugger-all time left to cook anything.

Here’s how I coped last week….

Saturday

Silky smooth carrot, parsnips & cauliflower soup.

Silky smooth carrot, parsnip & cauliflower soup.

Silky roast vegie soup. Requested by Miss F, who cares not for seasons and was feeling hardly done by since it has been months since I last cooked her favourite meal.

Sunday

This will make friends with salad!

This will make friends with salad!

Steak & salad.

Finally the kids will tuck into a nice little piece of steak, which is making this dinnertime easy. I love the hit of iron at the start of the week, and I use all my secret salad tips, including a dollop of our current favourite dressing.

Monday

Saucy! Great for dipping into with bread.

Saucy! Great for dipping into with bread.

On my day off I had the slow cooker going and I also whipped up some nachos mince. I find cooking two meals on the one day is the key to keeping us healthy all week. The slow cooker meal was a lamb & pasta dish, which I’ve not had the chance to type up – try this lamb chop slow cooker recipe for something similar.

Tuesday

Nachos. Her latest favourite.

Nachos. The kids love it. The mince was made and awaiting me in the fridge, which was great, since I’d worked during school hours and we’d had cricket practice until 6.30. Whipped up in a jiffy and devoured by all.

Wednesday

Another work day, and swimming after school. I chucked some potatoes in the oven before we went. The kids and I had the innards of ours mixed through with tuna, cheese, olive oil, corn, mushrooms & fennel. Mr VS had the leftover nachos mix dumped on his, which he assured me was as satisfying as a cold beer on a sunny day while you’re looking at a pretty view (preferably with a pretty woman, too).

Thursday

Thursday was SAUSAGES NIGHT. I tend to do a big shop on the weekend, so by later in the week I’m onto the protein that keeps well for a curious number of days without spoiling. Tuna tins, ham hocks, sausages etc fill the brief nicely. To complete the vibe of our-life-is-from-the-70s, I whipped up these curried sausages, which are as mild as it gets and still hot enough to evoke comments from Miss F about burning tongues, the cruelty of her mother and how no-one really cares about her. The rest of us enjoyed them.

In an I-go-to-wholefoods-twist, we had them on cauliflower rice. Not because I give a toss about being paleo, but because it’s tasty and variety in all things is welcome.

Curried sausages & cauliflower rice

Curried sausages & cauliflower rice


Curried sausages

1 tbsp olive oil
1 granny smith apple, finely diced
1 spanish onion, finely diced
2 carrots, peeled, finely diced
8 sausages of your choice (plain or ones with added garlic & herbs are good)
1 tsp curry powder
1 tbsp flour
1 1/4 cups beef stock (hot)
1 tbsp BBQ sauce (I think this is the magic ingredient, but it’s optional, leave it out if you hate sugar)
1 cup peas (or green beans are also good)

Heat the oil in a large frying pan over medium heat. Tip in the apple, onion and carrots. Cook for 8-10 minutes, stirring every now & then, until the onion is browning and the carrots starting to soften. Remove the vegies and set aside.

Pop the sausages into the pan. Turn regularly and cook for 15 minutes until just cooked through. Also remove and set aside (but leave the fat).

Tip the curry powder and flour into the hot pan. Use a wooden spoon to stir for a minute or so, to cook off the flour and release the curry fragrance. Slowly add in the hot stock, stirring or whisking to get rid of any lumps. Add the BBQ sauce then return the vegies and sausages.

Pour the peas over the top. Mix through and as soon as they’ve thawed, serve over the cauliflower rice.

Cauliflower rice

1 head of cauliflower, cut into large florets)
2 tbsp olive oil (coconut oil also works, but I prefer olive oil with this dish)

Blitz the cauliflower in a food processor (I do two batches in my mini food processor). You’re aiming for a ‘rice’ consistency.

Heat the oil in a frying pan over medium heat. Add the chopped cauliflower and cook, stirring often, for 7-8 minutes until softened (you still want some texture, don’t over do it).

Friday

And for our dirty little secret? The kids ate fish fingers and chips, and I survived on semillon blanc, chips and a good bit of chatter with friends.

How was your week?

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The sixth food group – food created by Satan

Bless my Facebook page and the funny folk who pop by there, including the lovely dad who referred to ‘food created by satan’. Made me laugh for days, because HE’S RIGHT, some food, whilst edible, really just is evil.

What might be in that category for you will depend on your own tastebuds and experiences. Brussell sprouts seem to be pretty universal (just general grossness), others will lump in oysters (snot), peaches (furry texture), okra (slime), red meat (legs!) offal (ick!) polenta (slop) and many kids will include a long list of vegies for a variety of reasons.

And while this blog aims to help migrate many of these items over to the other five regular food groups, there will inevitably be an item or two that remains. And that’s fine.

There are ways to negotiate individual food preferences within a family setting. This Pesto chicken bake is a good example from my house. It’s a dairy-laden triumph that makes my lactose-intolerant innards shake with fear. So while my children see this and cheer with joy, I eat something from the freezer instead. It’s an easy fix to that 6th-food group problem. And while I advocate eating the same meal most of the time, a bit of variation is ok, so long as you’re all eating something healthy, together.

It look so innocent!

It looks so innocent!

Pesto & ricotta chicken bake

To pad this meal out to feed more people, feel free to add in a couple of cups of cooked pasta before baking.

Olive oil
600g chicken tenderloins, finely sliced (or buy stir-fry strips and save yourself a bit of prep time)
1 large onion, finely diced
2 cups finely diced cauliflower (I really hack away at it with my kitchen knife until it’s almost as if I’ve grated it)
1 large zucchini, grated
1-2 cloves garlic
2 tbsp pesto (store bought is fine or see my recipe here)
125g can corn kernels (drained)
1/2 cup grated cheddar cheese
250g tub ricotta
Salt & pepper

Turn the oven to 180C. Spray a medium baking dish with oil spray.

Heat a large frying pan over medium/high heat. Add 2 tbsp olive oil and when hot, pop in the chicken and quickly stir-fry until just browned. Remove and set aside.

Turn the heat down to medium. Reheat the pan. Add more oil if needed and fry the onion and cauliflower, stirring regularly for 8 minutes or so until the edges of everything are browning and the onion is turning translucent.

Toss in the zucchini and garlic. Stir well and let the aroma of the garlic waft about to make everyone hungry. Mix through the pesto. Turn off the heat.

Add in the corn, half the cheddar cheese and all of the ricotta. Combine well and pop into your prepared baking dish. Scatter the rest of the cheese over the top and bake for 20-25 minutes until bubbling and golden.

Serve with salad.

Serves 2 adults & 2-3 kids.

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Bugger it, they can eat biscuits all year

My back-to-school stress dreams started about a week ago. After one particularly gruelling night time panic, involving lists, school bells and missing leopard-print vests, I wrote a quite funny blog post which was subsequently lost when my laptop carked it.

So I’ll have to leave the humour to your imagination and rather than try to rewrite it, I’m giving you a DIY blog post. Just fill in the blanks based on your own family’s back-to-school situation…..

On the first day of school, I have to go _____________________ to get __________________ for _______. Then I’m off to _________________ because _________________ needs _______________ and I’ve only got until _________________ to fetch them. After that we’re off to __________________ for ______________. I’ve got _______________________ planned, but we’ll see how we go. I might have to resort to plan B, where ______________________________________ and ____________________________________________. Then I’ll nip into work for a bit because I’ve got _____________________ at _______________ which really needs some ____________________ before _______________. We should be home by _______ when I’ll get _____________ to __________________ and practice _______________________ before ________________________. I think that’ll work nicely with just enough time to eat ______________________________________ and do a bit of _________________ before bed.

And so we’re back into the school year. Good luck!

Nut-free, lunchbox perfect.

Nut-free, lunchbox perfect.

Gingerbread (good luck) biscuits

Perfect for the summer lunchbox, these sturdy biscuits are packed with seeds, making them nutritious, nut-free AND delicious.

1 cup seeds (I use a combination of flax, pumpkin, sunflower & chia – skip sesame seeds which are becoming more of an allergen problem)
30g butter (at room temperature)
1/2 cup brown sugar
1 egg
3 tbsp treacle
1 cup self-raising flour (wholemeal flour works well, too)
1 tsp each of ginger, mixed spice & cinnamon (or cassia is great)

Preheat the oven to 180C. Line two oven trays with baking paper.

Add the seeds to a blender, mini food processor or thermomix and blitz them, to break them up a little (this helps hide them a little AND better helps your body absorb the nutrients). Set aside.

Use hand held beaters (or a mixmaster if you have one) to cream the butter and sugar for a minute or two, until it resembles the texture of soggy sand. (NOTE: traditional ‘creaming’ is to help dissolve the sugar, however these quantities don’t allow that to happen, we’re just giving the mix a good start).

Add the egg and use the beaters to combine it in well. Also beat in the treacle. Tip over the flour & spices (I don’t bother sifting) and use the beaters on a low setting to mix it through (a deep bowl stops flour going everywhere).

Remove the beaters, tip in the seed mixture and use a spoon to mix it through evenly. Roll the mix into 26ish even-sized balls (wear kitchen gloves if you hate getting your hands dirty). Place on the trays (allow some room for spreading) and bake for 10-12 minutes until just firm and springy. They harden up more as they cool and you don’t want them rock hard the whole way through.

Makes 26ish.

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