Your reminder to take care of yourself

sunshine

Blue skies. Palm trees. Sunshine.

It’s been MANY months since I last blogged, neatly reminding me of the fact that this has been a tough year.

I think all of us have those moments where life seems to collapse. Unexpected events, illness, death, mental health issues, self-imposed mummy breakdowns. Awful things that can actually be helpful from time to time – they keep you humble and living consciously. They make you stop the autopilot, question everything and slowly piece together new solutions.

When you tackle them right, you come out of them stronger, with the knowledge that life goes on, love always wins, and small daily actions make the biggest difference to long-term happiness. I’ve come to realise that some habits are crucial for my general well being. I’m sharing them. Because maybe you’re having a tough time and can’t find the perspective you need to shift things. So consider this a reminder of helpful life choices that will help the sun reappear in your world.

  1. Yoga. I’ve banged on about it before, but this is the thing that helps me the most. It can ground, energise or sooth  me. Mostly I use http://www.yogaglo.com – they have all yoga styles in classes of varying lengths, so there’s no reason for me to miss too many days. Here’s a link to one of my favourite teachers and a practise I use OFTEN….
  2. Meditation. Again, you don’t have to spend long on this. Often a 5 or 10 minute session will do. Check out the Insight Timer app. It’s awesome. If you need to check out for a few days, try the Brahma Kumaris centres.
  3. Exercise. High intensity gym-stuff isn’t my thing. Walking is basically all I do (you don’t even need activewear). I walk alone or with my hubby and kids. Walking in nature is nearly my favourite thing. We’ve been doing that a lot.
  4. Good food. In times of crisis, a burger is not your friend. Chocolate will not save you. I promise. Shoving as many healthy ingredients into your gob is the best way to feel good. Perhaps cooking doesn’t appeal, but there’s still a bunch of easy recipes that barely cause a mess and that taste great. Try these…
vegie-smugglers-green-smoothie

Green smoothie. A cliche, yes. But a great way to start the day.

vegie smugglers breakfast ice cream

An easy and excellent breakfast idea.

Easy pumpkin soup (only 4 ingredients)

Easiest pumpkin soup, ever.

vegie-smugglers-pantry-tuna-shakshouka

Shakshouka makes a great brunch, lunch or dinner and uses up anything you’ve got in the pantry.

  1. vegie-smugglers-quesadillas

    Vegie quesadillas – easy. Yum.

     

5. Feed your brain something new. By this I mean, make sure you’re reading something interesting, studying something that gives you new skills, listening to music that affects you, spending time (even 15 minutes) being creative or watching Love Island and having a laugh. New stimulus leads to new thoughts and keeps life fresh.

Starting new habits can seem like a hassle, but please keep going. So many mums work exhaustively to keep their kids healthy, but do nothing for themselves. Fuss over yourself a bit. You’re worth it.

________________

It also feels good to finish off any projects. Like this one – I’ve had this on the go for a couple of years, but I’ve finally finished it. It’s everything I’ve learned about feeding fussy kids! Find more details over at the shop.

Toddler Recipes: What (and how) to feed fussy eaters

Advice on how to get your toddler eating a wide variety of vegetables with 26 clever recipes that smuggle the healthy ingredients in.

 

And while I rarely post here, I am still about a bit on Instagram and Facebook.

Advertisements

6 Responses so far »

  1. 1

    samleader said,

    A lovely reminder, thank you for that. And welcome back!

  2. 3

    I so agree. Although a lot of chocolate as well as a generally good diet does work for me. Our family is having a few ups and downs and some yoga and walking is really helping here too.

  3. 5

    Ingrid said,

    Hi Wendy I just wanted to send you a quick message to say thanks. It’s been great to read your blog again funnily enough I have been struggling along as you have described – trying to juggle everything and not making time for all those important things you mentioned. Thanks 🙂


Comment RSS · TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: