How to get your kids packing their own healthy lunches

That first week back to school is exciting, isn’t it! We’re back into the year with a thud – both my kids have switched schools, so there’s new routines, buses, uniforms, friends, and a new level of independence from me. They are loving it all, and I’m trying to not take it personally that they’re so happy to be free.

Miss F has started HIGH SCHOOL. Something that still freaks me out. She’s also the same height as me and has longer feet, so I guess I’ve had an inkling for a while that she’s growing up. With her new independent lifestyle, comes a new chunk of responsibility – one of which is packing her own lunchbox.

She’s happy to take on this bit of adulting. But it’s interesting to realise that even after years of daily lunches that follow the same formula, she wasn’t too sure of how to go about it. So I’ve done her up a help sheet, to give her a visual cue about the proportions she’s aiming for. You can download one too, by clicking here.

vegiesmugglers-lunchbox-sheet

A quick visual cue to help the kids navigate their way.

We’re packing the lunches together this week (I still do my son’s), then she’s away. I’ll check in from time to time, but since there isn’t much junk in my pantry, I know that her choices will probably be pretty good. Any junk she buys from the canteen will be with her money and there’s nothing I can do about that. I remember eating Mars Bars and drinking Coke at school. I turned out ok.

Letting go of the kids is tough, but it’s important to recognise when to stop babying them. For me, it’s time to take on the role of life coach, rather than tyrant.

(Note that this sheet is based loosely on the Australian Government’s healthy eating guidelines – I find these proportions suit my household. Many people don’t agree and if you don’t, then maybe just take the idea and draw up your own helpsheet that reflects your ethos – please don’t email me to correct my nutrition ignorance…)

 

ThecompleteVS-lunchboxplanner-cover

If you need help navigating lunch boxes for younger kids, check out my ebook!

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1 Response so far »

  1. 1

    Tanya said,

    I follow the same formula: a main (sandwich, wrap or salad), a fruit or vegetable snack and a treat (homemade muffin/slice etc). Kids are asking for more but when I add anything to this list it inevitably comes home again! I should get them doing their own- thanks for the help sheet!


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