Spring has sprung (time to get digging)

Happiness is... spring flowers of any kind.

From late August, much of Australia can cheer up considerably and return outdoors. I’ve written before about the benefits of growing stuff when it comes to educating your kids about where food comes from. And I’ve also admitted that I am possibly the crappiest of slap-dash gardeners, but this year I’m going to give it a super-good try. I’ve found some new, fantastic resources that I’m following. There’s Gardening4Kids which offers great activities (and a shop), The Little Veggie Patch Co has a stack of info too (plus a super cute logo). If you’re getting more technical and serious, then Sustainable Gardening Australia is another good resource.

Generally, I stick to basic herbs, beans and cherry tomatoes. I find I can manage them well. The kids can see results and enjoy picking and eating them straight from the vines. I’ve had some disheartening disasters with larger vegies, but I’m sure once I get settled in this new house I’ll be inspired to get digging. I’ve got my favourite gardening books on hand – Lolo Houbein’s ‘One Magic Square’ and Alan Buckinghan’s ‘Vegie Patch’. This second one in particular is a good beginner book, telling me exactly what to do each month of the year. His advice for late August/early September is promising – plant in some strawberries, peas, carrots and lettuces. I reckon I can manage that. How about you?

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Tra-la-la-la (and other sounds of the suburbs)

Can you hear that tinkling of laughter? The crunching of leaves and the squirting of water? That’s my children out playing in their yard! Truly, it’s probably Miss Fruitarian up a tree in her home made treehouse, just big enough for her two zhu zhu pets, Jilly and Prince Dashington.

Mr Meat & Potatoes is under the house, whacking the piers with chopsticks and calling out ‘CAN YOU HEAR THAT MUM?’, then running around the side to come and check.

I am, of course, in my new north facing, sunny kitchen relishing a bit of sunshine and trying to ignore the fact that each time we upgrade our housing, I somehow end up with a crappier kitchen. This one is even complete with mouldy cupboards that smell like a vague mixture of wet dog, old vase water and forgotten socks. I’ve quickly learnt to hold my breath whenever I need to fetch anything.

Still, I’ve got an oven that cooks evenly (although it smells too) and I’m feeling very domestic and settled. The new school is going well and with all the walking (before we had to drive to school) and outdoor play, both the kids are eating like horses and falling exhausted into bed each night.

So to complete the happy family picture, here’s an apple muffin recipe that can be baked in either mini muffin tins, or patty pans. I’m opting for the patty pans – easier to clean up, and just like a whole batch of muffin tops (the good kind).

vegie smugglers apple and sultana mini muffins

Muffin tops of the delicious kind.



Apple & sultana mini muffins

1¼ cups self-raising flour
½ cup brown sugar
½ cup All-Bran
1 tsp ground cinnamon
½ cup sultanas
¾ cup milk
½ cup grapeseed oil
1 egg
1 apple, grated

Preheat oven to 180°C. Grease and line 24 mini-muffin holes with paper cases.
Sift the flour into a large mixing bowl. Add the sugar, All-Bran, cinnamon and sultanas and mix lightly.

Place the milk, oil, egg and apple in another bowl and whisk well.

Pour the wet ingredients into the dry. Fold in until just combined. Divide the mixture evenly between the muffin cases. Bake for 15–18 minutes until golden and springy.

MAKES 24

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We have lift off! (1-10 or 10-1 if you prefer)

A Midnight Oils album cover? Maybe not, but numbers 1-10 nonetheless

Just a quick pre-school worksheet this week – a break from the alphabet – a bit of early learning counting. The kids can practice their scissor work by cutting out the squares, then try to recognise the numbers and pop them into order (there are counting dots to help them) before getting to some good glue action with fabulously gooey pasting required on the second page.

Download the counting PDF worksheet here
.

_______________________

Like this project? You can find it, along with 39 other boredom busters in the ‘Craft for non-crafty Parents’ e-book. There’s a stack of silly fun stuff, projects that encourage healthy eating and a bunch of worksheets covering preschool education and school readiness. You can buy it at the shop now!

128 pages, 40 projects, 85 pages of printables…

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Something a bit fishy (and why my life resembles ‘The Block’)

The great Australian dream of home ownership is truly great, isn’t it? Somehow wrapped up in nonsense about freedom and opportunity we end up enslaving ourselves to ridiculous mortgages and weekends spent cruising Bunnings trying to find a parking space amid all the other folk pursuing their own Aussie dreams.

Our dream has just had a nightmarish phase as the simple sale of our flat coincided with US debt default worries, downgrades and stock market ‘volatility’ which made for some gut wrenching weeks as buyers fled the market and we were left with two mortgages, sleepless nights and a skin breakout that had me reaching for the concealer stick as though I was 14 all over again.

But thankfully we found just one person willing to pay at least something for our place. Let’s just say we weren’t in a great bargaining position and I could totally empathise with the contestants on ‘The Block’ who were barely able to mask their disappointment even under 8 tonnes of TV makeup and some pretty dresses.

But with everything signed and cooling offs cooled, the move is back on after a delay of several weeks. Which explains why my posts have been a bit all over the place. Too stressed to be inspired, I’ve been digging through the files to find pictures and old post ideas. My camera is buried in a box (hopefully) somewhere safe, so my only photography method is my iPhone which makes me as modern-as-tomorrow but not exactly precise.

So if you’ve thought there’s been something fishy with my posts – you’d be right! We’re nearly back on track though, so as a tribute to all things dodgy and cobbled together, here’s my ‘something fishy’ fish burritos recipe to enjoy.

vegie smugglers fish burritos

Adults might like some bottled jalapenos to add a bit of kick.

Something fishy burritos

1 red onion, finely chopped
1 zucchini, finely chopped
1 tsp minced garlic
1 tsp ground cumin
2 tbsp finely chopped parsley
½ lemon
1 tbsp olive oil
125g can corn kernels, drained
400g skinless, boneless firm white fish fillets (try barramundi)

To serve:
10 bought tortillas
Lettuce, chopped
Tomato, chopped
Avocado, chopped
Grated cheese
Mayonnaise (optional)

In a bowl, mix together the onion, zucchini, garlic, cumin, parsley and a squeeze of lemon juice.

Heat the oil in a large non-stick frying pan over medium heat. Add the onion mixture and cook, stirring, for 2–3 minutes, or until starting to soften. Tip in the corn and keep everything mixing around for another 2–3 minutes or until the vegies are lovely and soft. Remove and set aside.

Sprinkle the fish with salt and black pepper and add whole to the pan. Cook over medium heat for 3–4 minutes on each side or until cooked through. Squeeze over a little extra lemon juice. Remove from the pan.

Warm the tortillas according to packet directions. To serve, pile up the vegie mix, break off some fish and add lettuce, tomato, avocado, cheese and mayonnaise (if using). Roll up to serve.

MAKES 10

_____________________________

Other fish recipes to try:
Family fish pie
Salmon bites
Baked tuna & tomato rice
_____________________________

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Why I love letters GHIJKL

educational worksheets for pre schoolers - letters g-l

I have been playing WAY too many games of 'words with friends'

Gee, how I just love kind labradors.

Gosh, haven’t I just kicked Lucas?

Generally, half ignored jackasses keep lampooning.

——–

Last week I disappointed many by only posting the alphabet worksheets for letters A-F. My only excuse is that I got bored drawing the pictures after that. But, egged on by guilt I finally pulled my finger out today and drew… well, just another 6 letters.

So here are the alphabet pages G-L. Which I hope you and your kids enjoy.

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What the kids eat in… Italy

On the surface my kids are coping with moving quite well. They’re saying goodbyes and being philosophical, but I can tell from the way that their behaviour has skewed that the stress of it is taking its toll. They are both quite moody and irritable. Miss F is channelling Veruca Salt with “I want an oompa-loompa” quality turns over the colour of paint for her new bedroom. Mr M&P, who has a tendency to grumpiness, is using moving as a bit of an explain-all over his continuing outbursts.

I’m breathing deeply and understanding that they’re coping with quite a lot of loss.

High on the list of ‘Things we will miss’, are our amazingly fantastic upstairs neighbours. A retired Italian couple, when not flitting overseas they are hosting exuberant lunch parties. As the afternoons wear on and the wine and spirits flow, the Italian gets louder and more jovial and laughter booms out.

What’s not to love about a culture that rains chocolate on children? My kids have quickly learned that if they stand out in the courtyard and smile and wave endearingly, all sorts of goodies get dropped over the balcony. One time I even caught a tissue full of homemade biscuits being lowered down on string.

Italian food is such a seductive cuisine. It’s an easy-fix meal that is quick to cook and usually appeals to everyone. I’ve yet to meet a kid who doesn’t like pasta and you can use it to hide all sorts of good stuff in sauces, layered in lasagnes and tucked into tubes.

And then at the end, you can scoff a cannolli, sip amaretti and then best if you potter off for a bit of a lie down.

Cheese, pasta (and tomatoes, onions, fennel, spinach & carrot). Shhhhh.


Beef cannelloni

1 tbsp olive oil
1 onion, finely diced
2 garlic cloves
500g lean beef mince
1 carrot, peeled, grated
1 cup finely diced fennel
1 cup spinach leaves (silverbeet or English), finely chopped
400g can chopped tomatoes
2 tsp dried Italian herbs
1 cup beef stock
1 tsp sugar
700g bottle tomato passata
250g cannelloni tubes (buy the instant ones that don’t need to be boiled)
125g ricotta cheese
Grated pizza cheese
Salad and garlic bread, to serve

Heat the oil in a large heavy-based saucepan over medium heat. Add the onion and fry for a few minutes until soft. Add the garlic then the mince, breaking up lumps as you go. When the beef is just browned, add the carrot, fennel and spinach and stir well.

Mix through the tomatoes, herbs and sugar. Pour in the stock and bring to a simmer. Simmer for
15 minutes. Taste and add salt and black pepper. (I LOVE heaps of pepper.)

Preheat oven to 180°C. Choose either individual gratin dishes or one 12–cup lasagne dish.
Pour a thin layer of tomato passata over the bottom of the dish. Use a small spoon to fill the cannelloni tubes with your meat mixture and line them up in the dish. Evenly pour over remaining passata and any leftover meat mixture. Dollop the ricotta about and sprinkle over as much pizza cheese as you like.

Individual portions will need to bake about 20 minutes – a larger dish for 30–35 – until the pasta is soft and the cheese is golden.

Serve with salad and garlic bread.

SERVES 2 ADULTS & 2 KIDS

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The best things in life are ‘b’

Big boy bravely betters brain...bravo!

With a move across town, I’m full-time mummying for the rest of the year until Mr M&P heads off to school. He’s a good little thing and I’m a bit of a sucker for him, so it’s a glorious chance to make the most of these last few months before he becomes a big cool boy who says things like ‘whatever’ and banishes me to the school gate (with no public affection). At the moment I’m allowed to cuddle him and smother him in kisses whenever I want and I’m thoroughly enjoying it.

So with no formal care or school readiness program, I’m trying to pick up the teaching mantle a little and find a bit of time most days to do a bit of basic learning. A while back I started on the alphabet, and today I’m starting to work a bit more on details. Perhaps you’d like to too – so attached are sheets A-F with a bit of colouring-in and some letters to trace.

We’re a bit alphabet obsessed in our house – each of us with our own set of favourite letters. I’m a big fan of ‘c’, with its cakes, cookies, cuddles and chocolate. My best friend is a staunch supporter of ‘b’ – boobs, beer, bums, bacon and bonfires. Mr Meat & Potatoes agrees with dad and thinks ‘bumhead’ is the funniest word ever. Further proving the ‘b’ point are bananas, boys, buses, batman and BANG! Which leads us off into onomatopoeia territory (boing, boom, bonk, buzz, beep). But that’s a whole other post.

Stay tuned over the next few weeks and I’ll churn out the rest of the alphabet too.

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ok, maybe this is the last winter dish?

Cold toes? Try hot fruit.

Well, we’ve warmed up with fish pie and chilli, but REALLY, winter is all about the sweeties isn’t it! I crave them so much more at this time of year. Trying to make them more justifiable, I like to cram them with fruit. Here’s a yummy crumble that is easy to make and even easier to eat! Enjoy.

Apple and pears make this crumble totally healthy, right?



Apple & pear crumble

Canola oil cooking spray
20g unsalted butter
3 apples & 2 pears, peeled, cored and sliced into a variety of sizes (to give a good variety of texture)
Zest of ½ lemon
2 tbsp caster sugar
½ tsp ground cinnamon
²/³ cup plain flour
¼ tsp salt
80g butter, diced
¼ cup brown sugar
3 tbsp rolled oats
Handful of very finely chopped mixed nuts (any combination of almonds, hazelnuts, pistachios or walnuts)
Vanilla ice-cream, to serve

Preheat oven to 180°C. Grease a medium–sized baking dish with cooking spray.

Melt the butter in a large frying pan over high heat. Add the apples and pears. Toss until soft (6-8 minutes). Mix through the lemon zest, sugar and cinnamon. Spoon into the baking dish.

Sift the flour into a large mixing bowl. Add the salt. Toss in the butter and use your fingers to rub it into the flour until you have the consistency of breadcrumbs. Mix in the sugar, oats and nuts.

Scatter the crumble mix over the top of the fruit and bake for 30–35 minutes until the top is golden and the fruit is soft.
Serve with ice cream.

SERVES 2 ADULTS & 3 KIDS

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We’re almost there… Vegie Smugglers 2 unveiled!

The lovely Miss R is pretty pleased with seeing herself on the cover!

Unlike the uber-fast, instant-gratification, blogging world, creating a book can be a frustratingly slow process. There’s the photography (done in my kitchen), the writing and design (done at the dinner table), two rounds of editing (by the gorgeous Mel) and then the printing (I actually pay someone else to do that!) and then I wait for the final product.

And so it has been that the second installment of the Vegie Smugglers cookbook has been simmering away for the past year and a half. It starts of with lots of trial recipes. Lots of thumbs down from the kids and stoic silences from my best friend as they are subjected to various experimental recipes. Gradually dinners improve and by round 3 they are ooohhhing and aaaahhhing over them and I’m feeling quite pleased. I’ve usually photographed them along the way and the pages get laid out one by one and the excitement grows.

Remember these traffic light swirls? They've made it into the new book...

...and so have these prawn fritters...

...and so has the beetroot meatloaf (along with a stack of others too!)

For this book I enlisted a team of recipe testers to help me out. Their feedback was fantastic. It means that this book has had fresh eyes helping to question and clarify the recipes. I’m confident that anyone who enjoyed cooking from book 1 will be thrilled with book 2.

So stay tuned…. I should have it on sale by the middle of September.

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Easily replaced (the ingredients, not you of course!)

vegie smugglers frittata recipe

Switch the flavours in this frittata often to keep dinner interesting

Don’t we all love a versatile recipe! You might possibly think that I would be a very well-stocked and organized cook (considering I’ve produced two cookbooks) and often I am (I do try to menu plan and do one weekly shop), but quite often I’m a harried and hassled mother who find herself sifting through a range of recipes and finding myself one crucial ingredient short each time.

Which I why I try to shove as many flexible recipes as possible into my cookbooks. Sure, if you don’t have meat, the chilli recipe isn’t going to work out so well, but generally I’m more than happy for you to swap ingredients to suit both the taste buds of your family and the contents of your fridge.

This frittata recipe is a perfect example. Keep the core recipe true (eggs/flour/cheese/milk etc), but vary the meat & vegie flavours as much as you like. Just keep the quantities vaguely equivalent and you’ll be right.

Mini frittatas

Canola oil cooking spray
1½ cups cooked small pasta (such as macaroni)
1 cup cauliflower, chopped super-fine (so it looks like you’ve grated it)
2 spring onions, thinly sliced
1 small zucchini, grated
2 cooked sausages, finely chopped
½ cup grated cheddar cheese
2 tsp chopped herbs (chives and parsley work best)
6 eggs
¾ cup milk
1 tsp minced garlic
¾ cup self-raising flour

Preheat oven to 180°C. Spray a 12-hole muffin tin with cooking spray (this is a recipe that works fantastically well using silicone muffin trays).

In a large bowl, mix together the pasta, vegies, sausage, cheese, herbs, salt and black pepper.

In another bowl or jug, combine the eggs, milk and garlic. Use a whisk to stir in the flour and remove any lumps (give it a good hard stir and they’ll come out). Pour over the dry ingredients and mix well
to combine.

Divide the mixture evenly between the muffin holes and bake for 20–25 minutes or until golden and set.

MAKES 12
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If you like this recipe, make sure you try…
Tuna & rice puffs
Salmon Pikelets
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