Choc-chip & chickpea cookies

So here is the recipe for the biscuits that made Mr Meat&Potatoes cry.

The sight of these freshly baked goodies had him so excited that he was dancing with joy and then he spotted the chickpeas and came to an abrupt and dramatic halt. It was the moment when he realised that THERE ARE ALWAYS VEGETABLES IN HIS FOOD. Even the biscuits. The tears came. He cried to me, “But why mummy, WHY are there always vegetables in everything?”

After a bit of explaining about how I’m the vegie-smuggling lady, and that surprise nutrition is kind of an occupational hazard, he sucked it up and ate one. Then asked for another. Because they taste delicious.

And that’s the thing, see. Kids need to learn that healthy food is normal and part of every day. They need to accept that while it doesn’t always thrill them, they’ve got no choice so they may as well eat it. And if it tastes good, they’ll learn that healthy food is normal and yummy.

These are also the biscuits that make Mr VS fat. Or so he says (just quietly, it could be the beer, prolonged commuting and lack of exercise). But he can never eat less than three of these at a time. I manage to stop after two, so long as I know that there will be one more of them with my cup of tea after dinner.

Even better, they’re a tongue twister. Try saying ‘choc chip & chickpea cookies’ a few times, fast.

Good.

Good.


Choc chip and chickpea cookies

100g butter, softened
1 tbsp grapeseed or olive oil
1 cup brown sugar (use 3/4 cup caster sugar instead if you want to give the cooked biscuits a longer shelf life)
1 tsp vanilla essence
1 egg
1 1/4 cups wholemeal plain flour
1/4 tsp baking powder
3/4 cup choc chips (I like the dark ones)
3/4 cup cooked chickpeas (I use tinned ones, just rinse and drain well)

Preheat the oven to 180C. Line oven trays with baking paper (you’ll probably need 3 trays).

Use hand-held beaters or your mixmaster to cream the butter, oil and brown sugar together. Start with the butter, then combine in the oil, then add the sugar and whip for a couple of minutes until it’s lovely and creamy.

Add in the vanilla and egg. Beat well, then sift over the flour & baking powder. Fold it in (don’t worry, it seems like too much at first, but trust me it will combine in). Mix in the choc chips and chickpeas.

Use your hands (wet them slightly first) to roll ping pong-ball size quantities of mixture, press (& flatten slightly) onto the trays (allow a bit of room for spreading) and bake for 15 minutes until golden.

Makes 24ish good-sized biscuits.

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Other biscuit recipes on Vegie Smugglers…

Anzac biscuits
Oat, sultana & sesame seed biscuits
Marmalade biscuits

new-book-on-sale

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Chunky vegetable & bean soup

So how am I going with the pressure cooker that Kambrook sent me? Well, it took a bit of courage to tackle but after some experimentation, I’m happy to report that I’m digging it.

The poor old slow cooker is gathering dust while I romance with its whizzy, fast cousin. They’re perfect for the same kind of dishes, but something that would cook for 8 hours in the slow cooker, is done in 20 minutes. Seriously. So while you do still have to do all the prep work (chopping, browning, sautéing etc), you’re not doing it at 8am when the smell of browning meat can be a little nauseating.

I rate it.

Here’s my first win – a vegetable and bean soup that borders on a stew. Always a sucker for a really chunky soup, I’ve kept the liquid minimal, but if you want it wetter, add an extra cup of stock.

Also, if you want to make this in the slow cooker, go ahead. I’ve not tested it myself, but think it would work using HIGH for 3-4 hours. (**If anyone wants to play recipe tester and let me know accurate timings, I’ll send you a free e-book of your choice.)

Soup + winter = cosy.

Soup + winter = cosy.



Chunky vegetable & bean soup (in the pressure cooker)

1 tbsp olive oil
1 onion, finely diced
1 carrot, peeled, finely diced
2 sticks celery, finely sliced
2 cloves garlic, crushed
2 cups sweet potato, peeled, cubed
1 cup cauliflower florets
1 zucchini, diced
400g can chopped tomatoes
400g can four-bean mix, rinsed, drained
1/4 cup fresh herbs (any or all of – parsley, chives, basil, thyme)
2 cups beef stock
1 cup frozen peas

Baguette & grated cheese (optional)

Set the pressure cooker to ‘sauté’. Add the oil and heat before dropping in the onion, carrot and celery. Stir regularly for several minutes until all are starting to soften and onion is starting to turn golden.

Pop in the garlic and cook for a minute until everything is fragrant. Stir in the rest of the ingredients (except the peas). Combine well. Lock on the lid, bring to pressure and cook for 20 minutes.

Carefully release pressure, remove lid and toss in the peas.

As an optional extra, top with slices of baguette with the cheese melted on top.

Optional: Make dippers with baguette slices topped with melted cheese.

Serves 2 adults and 4 kids.

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What are you raising money for?

Exciting news for those of you who want to raise money for your daycare centre, playgroup, school or charity but don’t want to sell chocolate. How about selling a bit of healthy living instead?

You can now raise money by selling Vegie Smugglers cookbooks AND the e-books too! Find out all the details in my new information sheet…

Click the pic to download full details.

Click the pic to download full details.

Each e-book bundle you sell for $30 raises $15! Each iPad pack sold for $22 raises $10! And it’s so easy. Here’s how you do it [cue infomercial soundtrack]…

1. Email me at vegiesmugglers@gmail.com and I’ll email you the e-kit with all the files and instructions.

2. Email the PDF order form to your group’s mailing list. Collect orders & money (do this online and you won’t have to even touch a single piece of paper).

3. Place your order and I send everyone download links for their e-books!

And what would you expect to pay for such a GREAT DEAL?

NOTHING! THAT’S RIGHT, NOTHING! Vegie Smugglers fundraising has no hidden costs or charges.

Ahhhhhhh, selling over. But seriously, it is a great opportunity to raise a bit of money, promote healthy living and do something positive for your community with a simple, easy fundraiser. I hope to hear from you soon.

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The best vegie-laden toddler food

Got one of those delightful little creatures between 18 months and 4? Ahhh, aren’t they great! So fiesty, so confident, so able to share their feelings in a considerate and thoughtful way. Or not. Perhaps your lovelies are more like mine, kind of complaining and crying a lot of the time, especially at dinnertime when apparently you are trying to feed them POISON. But no longer! Here’s some food that saved my sanity during their toddler years.

Seriously though, if you can find a few healthy things that they like to eat, you can sneak in some vegies and improve their nutrition. It’s amazing what a difference it can make to their behaviour.

Salmon Pikelets

Try the salmon pikelets (easy to hold and munch)

vegie smugglers pork fennel apple sausage rolls

Sausage rolls.

Start simple. Here.

Home made tinned spaghetti.

Tuna bites recipes smuggles zucchini

Salmon & zucchini bites.

Lamb and feta meatballs

Lamb & feta meatballs, with pasta.

Will your toddler eat these? I’m always keen to know what works in other people’s households. Make sure you get in touch and let me know.

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Just like heaven, only not

On paper, being a member of the VS household looks awesome. There’s the constant smorgasbord of tasty treats, my hilarious jokes and lots of wine good times – it must be great to live with me!

You’ll be surprised to hear that my kids would strongly disagree with the greatness of their situation. And on days when he’s feeling brave, Mr VS might too. You see, most days, I’m experimenting in the kitchen with new recipes. And results can be mixed. Rarely is there a disaster (there hasn’t been anything inedible for a while), but it can definitely take a few goes before I create a concoction that is truly delicious. Being helpful, my kids and Mr VS often give their input along the way. We’ll dissect the flavour profile of a meal and discuss in detail how successful it is. Luckily my skin is quite thick as their feedback can be brutal.

Finally though, I’ll crack a recipe, or cook something that hugely tickles their fancy. Success! Hurrah! But the joy is fleeting. No sooner has Mr VS declared, “Oh my god, this is so good, I could eat this every week”, than I’ve snapped a photo, posted the recipe and moved on to something else.

So here Mr VS is that coleslaw that you really, really, really liked, but probably will never get to eat again.

Just chopping, no cooking. Love.

Just chopping, no cooking. Love.


Winter coleslaw


This is great with pork or chicken.

1 crispy red apple (royal gala is perfect), cored and thinly sliced
1/2 lemon
3 cups shredded red cabbage
1 carrot, peeled, shredded or grated
2 sticks celery, finely sliced

Dressing
3 tbsp grape seed oil
1 tbsp apple cider vinegar
1 tbsp balsamic vinegar
2 tsp maple syrup
1 tsp Dijon mustard

Put the apple into a medium-sized salad bowl. Squeeze the lemon over it and coat the apple well in the juice (to stop it browning).

Throw in the rest of the salad ingredients, combine the dressing ingredients in either a bowl or jug and pour over. Toss well.

Serves 2 adults and 3 kids as a side dish.

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Like this? Why not try my Crispy noodle & cabbage coleslaw.
Or, for something tangier, try this noodle salad. My kids adore both!

Want a pulled pork recipe to go with this? You'll find one in my new e-book!

Want a pulled pork recipe to go with this? You’ll find one in my new e-book!

Comments (5) »

May giveaway time

Quinoa salad, made Mr M&P friendly with SAUSAGE.

Quinoa salad, made Mr M&P-friendly with SAUSAGE.

Forget the bowlo meat raffle – this month my giveaway PUTS IT TO SHAME. The Peppercorn Food Company are giving one Vegie Smugglers reader the chance to have the ultimate meat-fest with a prize pack crammed full of their sausages, rissoles and meatloaves.

They sent me a pack a few weeks back and it was good to remember that sometimes beef sausages taste like beef and pork ones taste like pork etc etc. I baked a beef meatloaf and we ate it sliced thin and cold on sandwiches, the pork one was cut up and chucked through fried rice. Some of the sausages were yummy on my quinoa salad (pic above, but I’m still tweaking the salad recipe) and the Italian ones were great in this sausage goulash. Don’t be scared of such a daggy sounding dish – it was a huge hit with the kids and anything that cooks in one pot is always a huge hit with me, too.

To enter, just comment below and let us know how you like to cook sausages for your family. Make sure you’re a Vegie Smugglers subscriber and also swing by the Peppercorn Food Facebook page (tell them I sent you).

Please note, that since the prize is perishable and needs careful refrigeration, the winner needs to lives in the Sydney, Brisbane, Melbourne, Adelaide or Perth metro areas. Entries close 8pm AST, Sunday May 26. ***CONGRATULATIONS TO OUR WINNER DABECS! NICE SUGGESTIONS ABOUT A GREAT SAUSAGE & PASTA RECIPE. HOPE YOU ENJOY YOUR MEGA MEAT TRAY!

Not too daggy for hungry kids.

Not too daggy for hungry kids.


Sausage goulash (no truly)

Usually in these saucy dishes, I’ll grate the carrot and zucchini, but I don’t recommend it here as it makes the texture a bit weird.

8 Peppercorn Food Italian sausages, thickly sliced (or if slicing raw sausage grosses you out, cook them whole and slice afterwards – takes longer but same result).
1 brown onion, diced
2 sticks celery, finely diced
1 large carrot, peeled, finely diced
3 cloves garlic, minced
5-6 button mushrooms, very finely diced
1 zucchini, finely diced (peeled first if your kids hate green bits)
1/2 red capsicum, finely diced
1 1/2 tsp sweet paprika
800g can crushed tomatoes
1 tbsp brown sugar
Handful green beans, top & tailed & cut into 3cm lengths

Heat a large saucepan over medium heat. Add the sliced sausage and cook, stirring regularly for 10 minutes or so until cooked through. Remove and set aside.

Add in the onion, carrot and celery and saute for a few minutes, stirring regularly. Add in the garlic for another minute then also add the mushrooms, zucchini and capsicum. Cook the vegies, stirring constantly for another couple of minutes until they are all softening down nicely.

Scatter over the paprika. Stir and cook until fragrant (about 30 seconds). Return the sausages to the pan then carefully pour over the tomatoes. Rinse out the can with about 1/4 cup of water and add that along with the sugar. Stir well. Bring to a simmer, turn the heat to low, cover and leave simmering away for about 5 minutes.

Remove the lid, add the beans. Taste and add pepper if you fancy it. Simmer for another couple of minutes then serve on pasta.

Serves 2 adults and 4 kids.

Comments (89) »

The world’s easiest side dish?

Here’s a quick fix for those nights when you just want something easy and super-quick. Possibly you could make it in a saucepan, but WHY WOULD YOU when you can do it so effortlessly in a rice cooker. (I’ve seen these Kambrook ones online for under $20). I use mine at least twice a week and I adore the fact that you don’t have to think – just set it going and then get on with everything else that fills your early evening.

They’re also good for ‘entertaining’ (I love using that word – makes me feel very 1970s). It’s a simple way to feed a stack of people. Have it loaded and ready to go, and then just click it to cook when you’re ready. Although I will admit to drinking too much champagne one night and forgetting to even click it on. C’est la vie. Once I remembered it was ready in less than 20 minutes – just enough time to refresh everyone’s glasses and pass around the cabanossi on sticks.

Ta da!

Ta da!


Spanish rice

This makes a great side dish to baked chicken or fish or even kebabs from the BBQ.

2 cups long grain white rice
2 cups vegetable or chicken stock (chicken is good, but vegie is great too)
400g can crushed tomatoes
1 red capsicum, finely diced
1 green capsicum, finely diced
400g can corn kernels, drained

Rinse and drain the rice in a sieve, then pop it into your cooker with the stock and tomatoes. Hit ‘cook’ and leave it until it switches to ‘keep warm’.

Quickly mix through the capsicum and corn then recover and leave on ‘warm’ for another 10 minutes or so, until you’re ready to serve.

Serves 2 adults and 4 kids as a side dish

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“Dull women have immaculate homes.” True or false?

For those of us who love a little visit to Officeworks.

A gift today, for those of us who get excited at Kikki K.

I read the other day that “Dull women have immaculate homes.” Which seems a little harsh on those of us who don’t mind a bit of order amongst the chaos of daily family life. There seems no harm in finding joy in a bit of neatness when it’s such a hard-won feat.

Although more accurate in my house would be, “Organised women used to have moth problems in their pantry.” Which is why I went a bit crazy a couple of months back finally getting everything into containers. Throwing packets of food away was depressing, and endless moth traps, while fascinating for the kids, weren’t such a source of joy for me.

As you can see, I store a few things in glass, but most of my pantry is BPA-free plastics. Please don’t e-lecture me about the evils of it – for someone as clumsy as myself, it’s a blessing. There’s only so much shattered glass that I can clean up (and stand in) in a year. If you are more co-ordinated than myself and are a glass-only household, then I wish you well and let’s leave it at that.

Luckily these cute labels will help keep things ship-shape no matter what your jar. Sure, you know what brown sugar looks like, but if you’re going to bother organising all this stuff, why not make it look as pretty as hell. It only takes a few minutes to print them out and stick them on.

See! Not dull, just making the mundane more interesting.

See! Not dull, just making the mundane more interesting.

When I had ingredients out to bake yesterday, I was LOVING MYSELF SICK. Besides, you can jot down the use-by dates on the back of the label, blue-tack it on and just admire yourself for being so damn together.

Download the 3-page pantry labels PDF here.

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And if you like these, you’ll also like my printable shopping list.

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Help! I’m scared of my new appliance!

If Johnny Depp were an appliance, he'd be a pressure cooker.

If ‘Game of Thrones’ was an appliance, it’d be a pressure cooker.

I’ve never actually been scared of an appliance before.

There’s no shortage of gadgets in my kitchen. It’s an occupational hazard that I already own a fair few of them and usually I’m into them in a jiffy and using them for as many things as I can think of within minutes.

But ever since Kambrook sent me a pressure cooker to try out, I’ve had a half-unpacked box in the corner of my kitchen just looking a bit ominous and scary. Sure, my slow cooker is heavy, and my food processor is sharp, but neither of them have a reputation for EXPLODING the way that pressure cookers do. Not easing my nerves, most of the web pages dealing with these contraptions start with reassuring lines like “These days pressure cookers are safe and easy to use…” then off they go offering poetic descriptions of the hours of joy that await me.

Also alarming is the instruction booklet, which is 50 pages of info and recipes, but with some pages covered in more ‘WARNING’ panels than instructional text.

Yeah, sure, reassuring...

Yeah, sure, reassuring…

So tell me, do you use one? What are your pressure cooker staples and what recipes should I start with? This ‘Dummies’ cheat sheet seems a have a bunch of good basic information on using them and A Perfect Pantry has a good list of recipes – I’m thinking the beef ragu might be good (with a stack more vegies). And this pulled pork recipe looks good and cooks about 7 hours more quickly than my slow-cooker version.

I know many people are big fans of these contraptions, so if you can steer me in the right direction, I’d love to hear from you.

Comments (38) »

Need some dinner inspiration for this week?

Struck dumb at the thought of another week of hungry mouths at dinnertime? Amazing how quickly Monday comes around and I’m left wondering, “What the hell am I going to feed everyone this week?” Which is weird, considering I’ve now published two cookbooks and three e-books on the topic and have around 200 recipes up my sleeve.

Still, being excited about making dinner EVERY SINGLE NIGHT is a battle for me too. Surely, SURELY, a night of air wouldn’t hurt while I have my feet up and my kindle (loaded with a crappy bodice-ripper) in hand? Alas no, pesky kids want actual food. So I’m trawling for meals that make me happy and inspired. Perhaps one of these will tickle your fancy this week too…

rice paper rolls

Rice paper rolls

Chicken nuggets

Chicken nuggets

Witches' stew (split pea soup)

Witches’ stew (split pea soup)

Vegie slice

Vegie slice

What about you? What’s on the list for this week?

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