Am I being firm or unkind?

Don't ask why, but THIS is the 'cool' cap, he's so desperate for.

Don’t ask why, but THIS is the ‘cool’ cap, he’s so desperate for.

Drama at school this morning as Mr M&P arrived for mufti day only to realise that unlike the rest of the boys in his class, he had forgotten to wear a cool cap and instead was sentenced to an embarrassing day with only his daggy green wide-brimmed hat to protect him from the harsh Australian sun.

Trying to instill the idea that he needs to be responsible for his own items for school has been an ongoing battle – readers, library books, notes etc are ignored and forgotten with such tedious regularity that I really felt that I had to hold my ground, even though he had worked himself up into quite a tizz.

He wanted me to go home and return with his cool cap. I told him that he’d have to wear his regular school hat, instead. The conversation deteriorated to this point…

Him: “But muuummmmmmmmyyyyy, if you loved me, you go and get my cap.”
Me: “If I really loved you, I let you learn the lesson that you need to be in charge of all your own things.”
Him: “But I haven’t learned that lesson yet.”
Me: “Yes, you’re learning it right now.”
Him: “But I’ll look stupid.”
Me: “No, you always look handsome and I always love you.”

Bell rings, saving me.

He sucked it up and joined the line with all the little boys wearing the coolest assortment of caps known to man.

I’ve got to go out again soon, and I’m thinking that I might just go via school and pop his cap into his bag, ready to surprise him at lunchtime. Is it the right thing to do? Or am I a sucker?

_______________

Now apologies – there’s no recipe this week. I’m desperately trying to finish off my new cookbook instead. I promise you a chocolately, awesome treat next time, which definitely is worth the wait.

Comments (24) »

You’re not a cheapskate, you’re just ‘penny wise’.

Ah euphemism – how I love you. I’ve always loved the way you can put a spin on nearly anything to make it sound nicer. Like rather than admitting that I’m stuck in routines now that I’m edging closer to middle-age, I much prefer the idea that I’ve got certain ‘traditions’ that I like to follow. Like having a cup of tea and a biscuit at 8.30 most nights. That’s not boring at all, is it; it’s just a lovely tradition, right?

With my love of talking things up, perhaps I should embark on a future in politics. After last weekend’s Senate debacle I’m contemplating starting up the Vegie Smugglers party. I only need one policy. I think it’ll be fresh vegies for all and a weekly-easy-to-cook recipe. Once I’ve got my politician hat on, the euphemisms can continue – in these times of economic uncertainty, we’d all never be broke, just fiscally challenged.

So to help bring us back into surplus I’m not offering you a budget or cheap dinner this week. Nope, I’m stealing the label from the cover of one of the ritzier interior decorating magazines and calling this a ‘penny wise’ recipe.

Using sausages as an ingredient is ‘fiscally responsible’ and if you use Peppercorn sausages then you’ll be at the deadset posh end of the pennywise scale.

Enjoy.

vegie-smugglers-peppercorn-budget-pasta

Sausage pasta

350g spiral pasta (just cook the whole 500g bag, use about 2/3 in this recipe and then you’ve got handy leftovers for lunchboxes or maybe make these frittatas later in the week)
2 tbsp olive oil
1 large brown onion, finely diced
375g Peppercorn Food Company Italian sausages, sliced
1 small eggplant, peeled, finely diced
1 tbsp balsamic vinegar
1 large carrot, peeled, grated
3 cloves garlic
2 tsp Italian herbs
800g can chopped tomatoes
1 cup baby spinach
Olives (optional)
Parmesan (optional)

Cook pasta according to packet directions, set aside.

Heat half the oil in a large saucepan over medium heat. Add the sausages and cook for 5 minutes, stirring often. Add in the onion for several minutes, stirring often until golden. Pour in the rest of the oil then pop in the eggplant and continue cooking the mixture, stirring often. After another 3-4 minutes, the eggplant should have softened, and the sausages should be thoroughly cooked. Pour over the vinegar and stir through.

Tip in the carrot, garlic and herbs. After a minute pour in the tomatoes. Swish out the tin with 1/4 cup water and add that to the mix, too. Bring to a simmer, reduce the heat, cover and simmer for 5 minutes. Mix in the spinach for another minute until wilted. Add the cooked pasta in and heat through.

Serves topped with olives and Parmesan. Adults might also like a splash of Tabasco sauce, anchovies and a good whack of pepper.

Serves 2 adults and 4 kids

*Peppercorn Food Company supplied these sausages, and I’m happy to recommend them. Go and like up their Facebook page.

Comments (7) »

Cake stall SOS

Do you think the best part of election day is the food? Of course I would, what with me being both a pig and a glutton – nothing thrills me more than a display of home-made baked things or a sizzling BBQ with the waft of bacon.

If you’re lucky enough to be voting in a church hall, then you might just get a home-made jar of jam or lemon butter along with your piece of democracy. Most of us will trundle along to our local primary school where nabbing a bacon & egg roll or sausage in a bread will mean our hands are full enough that we can happily refuse the ‘how to vote’ pamphlets. Then after casting your vote, come out and buy up big at the cake stall. For the school, it’s one of the best fundraisers of the year.

No doubt if you have school-aged kids then have had the note home requesting that you whip something up for sale. Life being the busy thing it is though, you probably don’t have time to help out… or do you? YOU DO! I’ve got your back sisters – these cake stall donations are all simple, quick AND delicious. Click the pics to go through to the recipes…

sally-wise-chocolate-cupcakes

The easiest cupcakes ever.

Anzac Biscuits

Anzac Biscuits

Microwave marmalade.

Microwave marmalade.

...awwwwww, transported straight to Queensland.

Pineapple cakes.

May the best man win….

Comments (10) »

Dad’s turn to slack off (and be feted)

Back in May, I was quite vocal about what it was that I was looking for in my Mother’s Day. Now, as September dawns, it pains me to admit that it’s now Dad’s turn to pop the feet up, be reminded of his awesomeness and generally made to feel as though he’s king of his domain (one day won’t hurt us, will it?)

So possibly you’ve got a big brunch planned. And of course there’ll be bacon, a bit more bacon. Maybe a few chippolatas and a bit more bacon. To go with it, chuck together this brunch frittata. The best bit of it is that you can actually make it up the night before, store it in the fridge and then bake it in time for when your family descends the next morning. Handy!

See ladies, quietly, I’m still looking out for us, even though it’s not exactly our turn.

Impressive and easy - my favourite combo.

Impressive and easy – my favourite combo.

Make-ahead Brunch Frittata

2 potatoes
4 spring onions, finely sliced (use some of the green bits too)
½ punnet cherry tomatoes, halved
6 mushrooms, sliced (about 1 cup)
1 cup bread cut into a 1cm dice (this is a great way to use up day old sourdough)
1½ cups grated cheese
5 eggs
½ cup milk
Salt and pepper

Cook the potatoes. You could bake them, boil, steam or microwave them until just tender (I use the microwave as I find it the quickest and easiest way).

Preheat the oven to 180C. Grease and line an 18x28cm slice tin with baking paper.

Once cool enough to handle, peel away the potato skins and chop into a rough dice. Add to a large mixing bowl.

Tip in the vegies, bread and cheese. Combine well.

In a bowl, whisk the eggs and milk. Season well. Pour onto the vegies and mix. Tip the mixture into your slice tin and fiddle bits around so that the mix is evenly distributed and firmly packed. Leave a few cherry tomatoes on top for presentation.

Bake for 40 minutes until set and golden on top.

Cut into 8 brunch-sized slices. Serve alone or with chipolatas and bacon.

Comments (5) »

Is your baby’s food really organic? And a glass container giveaway.

Did you know that in Australia, food products can be labeled ‘organic’ if they just ‘contain organic ingredients’? For instance, if they’re made with organic salt & pepper, they can use the word ‘organic’ on the packaging. Interesting, huh! And extremely unimpressive.

So if you want organic food for your babies and kids that is actually organic, you need to look for the words “100% certified organic“, which means that they’ve actually met all of the strict organic produce criteria.

Rather than be relying on ‘organic’ pre-packaged baby food, you might want to take things into your own hands. Luckily it’s easy to whizz up leftovers of your family meal and freeze portions, ready for your baby. From 12 months of age, babies should be eating the same foods as the rest of the family (see the government guidelines here), obviously just pulverised up a bit, to match their current level of development.

Heaps of Vegie Smugglers recipes convert well into baby food, but here’s a few specific suggestions…

My kids both adore this dinner.

Kid-friendly chicken pasta.

slow cooker beef stew casserole

Beef casserole from the slow cooker

vegie smugglers pumpkin and lentil soup recipe

Pumpkin, corn & lentil soup.

End the war with a stockpile of mash in the freezer.

Vegie mash.

And you’ll be able to portion them up into lovely little freezer-friendly parcels if you win one of this month’s prizes – a set of glass containers, from Littlelock. I’ve got three sets to give away – each with three large and three small containers, each set is worth $63.90.

Littlelock_Mixed

Take a look at the Littlelock page, then come back and tell me what concoction you’d be whipping up for your containers.

To enter you must be in Australia and be a Vegie Smugglers subscriber. Entries close 8pm, Wednesday August 28, AEST. Good luck! ***29/8/13 UPDATE: CONGRATULATIONS TO ALISON, BECCA AND KRISTY – GABRIELLE FROM LITTLE LOCK HAS CHOSEN YOU GUYS AS THE WINNERS! HOPE YOU ENJOY THE JARS! X

Comments (56) »

When mummy reaches Exorcist point…

Despicable behaviour, all around.

Despicable behaviour, all around.

After a slow and insidious build over the last month, this morning I stopped coping, my head started spinning and I started to yell.

It’s ages since I shouted at the kids and for weeks I’ve resisted, instead using all the positive parenting tools in the book. But I have been feeling increasingly as though I am getting nowhere with them. Finally it all got too much, I cracked the shits, did a bit of screaming and actually got their attention.

Do you ever have those moments where parenting is just too hard and you are totally sick of it?

And what has been the growing problem? It’s all been over the kid’s refusal to take their school responsibilities seriously. There’s a long and tedious list of tasks they’ve not done or done poorly and without any effort. My philosophy with schoolwork is that I’ll be informed about what they’re supposed to be doing at home and offer lots of support, but I won’t do any of it myself. I’d rather they hand in an absolutely rubbish assignment of their own doing rather than a bit of my handiwork.

But it’s frustrating, watching them be so half-hearted. This morning once I calmed down, we walked to school and discussed the serious nature of responsibility and I asked for their reasoning and thoughts on how we could make improvements.

Mr M&P declared that he prefers not to do schoolwork, because it is simply too boring.

Miss F decided that she’d cooperate much better if instead of earning stars (for our star chart), she just earned money. For instance, 20 cents for putting on her school uniform each morning.

In the spirit of respect I listened attentively and thanked them for their contributions. I explained calmly to Mr M&P that sometimes life is boring and he should get fucking used to it and develop a better attitude. Then to Miss F, I calmly explained that she didn’t have a hope it hell getting paid to getting dressed really is just an expected fact of life.

Sigh. Parenting. It’s hard yakka, isn’t it?

In the spirit of trying to make things easier, here’s our latest slow cooker favourite.

Saucy! Great for dipping into with bread.

Saucy! Great for dipping into with bread.

Slow cooker lamb chop casserole

1 tbsp olive oil
1kg lamb chops – I use forequarter or loin chops (chump chops need to have the fatty tail removed). For a bone free version, cube a 1kg mini lamb roast
1 onion, diced
2 stalks celery, thickly sliced
3 cloves garlic
2 tbsp plain flour
1½ cups vegetable stock
1 tbsp Worcestershire sauce
800g diced tomatoes
Pepper
1 tsp sumac (don’t leave this out – it’s the essential ingredient)
1 fresh bayleaf (or 2 dried)
1 large turnip, peeled, diced
2 large carrots, peeled, sliced
1 cup peas

Heat the oil in a large stovetop to oven dish. Brown the chops on either side for 3 minutes or so. Remove and place into your cooker.

Reheat the pan and add the onions and celery, stirring often until softened (about 5 minutes). Add in the garlic for a minute until fragrant, then sprinkle over the flour. Cook it out, stirring constantly to avoid lumps. After a minute it will start to smell sweeter and you can slowly add in the warm stock, Worcestshire sauce and tomatoes. Stir well, season with pepper. Add the sumac and the bay leaf. Tip this into the slow cooker, then toss in the vegies (except the peas). Mix well.

Cover and set to low for 6 hours. (Or on high for 3 hours should work too, although I’ve not tested this method).

Remove, check that the meat is cooked and the vegies are tender. Mix in the peas, re-cover and leave to sit for 15 minutes more.

Serve with bread or over pasta or mash.

Serves 2 adults and 4 kids.

If you love slow cooking, you'll love my latest e-book!

If you love slow cooking, you’ll love my latest e-book!

Comments (32) »

How not to grow weed(s).

All around me little buds are popping open and there’s the unmistakable smell in the air of Spring. Each year at this time I’m filled with optimism about how self-sufficient I will be throughout the coming summer. You know, with plants and stuff that I can grow and eat, cause there’s no better way to educate your kids on where food comes from than by growing a bit of your own.

Somehow through the winter fog, I forget that I am possibly the world’s most well intentioned but flakey gardener. Rather than dwelling on all the dead plants I’ve pulled and chucked, I think back fondly to my success with eggplants and am sure that THIS YEAR will be the year when I don’t kill everything. Diligently this winter I’ve gotten my Bokashi bucket back into use and there’s some terribly lovely soil waiting for use.

Joining in the fun, Miss F has taken advantage of a freebie sent from Stihl, promoting their “Get real, get outdoors” program. They’re running a range of programs, including assistance for your school working bee and a ‘my green wall’ in-school program, that shows kids how to look after plants. Ever the industrious lass, Miss F had the kit underway before I knew anything about it. Proudly she led me outside to see her handiwork.

Miss F was proud of her hard work.

Miss F was proud of her hard work.

‘Excellent!’ I exclaimed. ‘Did you get the soil from the new compost, Miss F?’
No she said, she just found some dirt laying around, unneeded in the garden. And when I turned around, it was fairly obvious where she’d found it.

Dirt apparently just laying around, doing nothing.

Dirt apparently just laying around, doing nothing.

Anyway. I’ll keep you posted on how we go with our Spring project. Has the start of Spring got you hatching some new outdoors scheme? I’d love to know about it. And if you’ve got any good tips for gardening-for-brown-thumbs, let me know. Last year I even killed mint, which is apparently almost impossible.

The good news is that the baby beets are underway.

The good news is that her baby beets are underway.

Comments (6) »

Home-made strawberry topping

Blitz it if the chunks will frighten your children.

Lickable.

There must be a glut of strawberries happening in the warmer parts of Australia at the moment, because my Colesworth supermarket has ridiculously cheap punnets on the go. Flavourwise, they’re good, but the shelf-life is terrible – I’m getting a couple of days at the most before they turn nasty. There’s a reason why they’re marked down, after all.

If like me, you’ve been over-enthusiastic with your berry purchases of late, I have a solution. Dig the spare punnet out from the back of the crisper and whip up this easy strawberry topping recipe. The finished product is multi-purpose – it tastes great on yoghurt, over ice-cream, in smoothies or on pancakes. If you’re feeling fancy, leave some vanilla icecream out to soften, then mix through the topping and refreeze it – delicious strawberry swirl ice-cream.

To use a particularly annoying internet cuteism – “You’re welcome”.

Home-made strawberry topping

Per 250g punnet strawberries
1 tsp lemon juice
1-2 tbsp maple syrup (depending on how sweet or tart the berries are)

Hull the berries, remove any really squishy bits. Wash them well and chop roughly (I like a variety of sized – pieces to give me a good final texture). Pop everything in a saucepan and cover. Bring to a simmer, stirring occasionally. Reduce the heat slightly and simmer for 6-8 minutes until everything is mushy.

Serve as is, or blend if you’d like a smoother sauce. Tasty hot or cold.

Makes about 1 1/2 cups.

Comments (17) »

Is your toddler a fussy eater? Here’s how to solve it

Won't eat vegies. Will lick mixing bowls.

Won’t eat vegies. Will lick mixing bowls.

By far the most common email I get is from stressed parents (actually it’s always mothers, but I’m being PC) of toddlers aged 2-3 who refuse to eat anything much and particularly won’t eat vegetables.

Getting the little darlings to put food into their gobs isn’t generally the problem. Ice-creams, lollies and chips usually disappear without any delay whatsoever, but finding a way to get any amount of fresh produce down the hatch is a constant and miserable drama that is starting to impact the family wellbeing (and mum’s sanity).

Does this sounds like you? Have dinners become miserable? Is your toddler holding you to food ransom?

Firstly, let me assure you that I feel your pain. This site exists due to my own experiences dealing with these issues. Back in 2006 when my daughter started causing me these headaches, I looked everywhere and really didn’t find too much helpful information. There were ‘cooking with kids’ books, which focused around getting them to bake treats and top pizzas. And there were ‘healthy kids’ books, written by nutritionists who insisted that all I had to do was serve my kids burgul salad and all would be well. Considering the short list of foods that were acceptable at the time, this idea was beyond laughable.

These days, there are a lot of good resources to help parents out, but I like to think that I’ve got some great ideas and recipes here to help you, in fact enough that I wanted to collate them into one toddler-specific post.

The good news is, that I’m living proof that this toddler behaviour is manageable and that you can overcome it. Now aged 8 and 6, both my fussy eaters are fantastic and will eat most things. It’s been a long but worthwhile road, one I would do all over again to achieve the outcome of healthy kids, without food issues who enjoy flavours and will take a food adventure with me.

I truly believe that if I had indulged them, to keep the peace, and maintained our limited menu, I would still be dealing with children who ‘won’t eat that’. Because one thing is certain, children who aren’t offered healthy food, definitely don’t eat it.

SO LETS’ BEGIN!…

• Why do I create my recipes the way I do? Click here to see a list of ten tips for smuggling vegies.

• Feeling overwhelmed? If this toddler behaviour is all new, read this post “Please help Vegie Smugglers, my child only eats…”

• More specific help. And if you need more help about dealing with toddler food behaviour, read “How to get fussy kids to try new foods.”

• Find inspiration. Click here for more of my personal story, and a great toddler tinned-spaghetti recipe.

• Recipes. Then of course you’ll need more fabulous recipes suitable for toddlers. As with most of my recipes, I aim to make them interesting enough for the whole family (no one wants to cook twice a night). Often I’ll suggest ways to ‘adult up’ a meal, by adding extra ingredients once you’ve served the kids. I’ve got a post about that, and a recipe for tomato & lentil pasta, both for you and your toddlers here.

• Even more recipes! You can see a selection of meal ideas here. Also, browse this entire blog. There are over 150 recipes on here that are all aimed at feeding fussy kids.

If you find all of this info helpful, and want even more recipes, you may want to buy the books or ebooks. Your purchase will benefit your family AND keep me afloat and able to whip up even more great ideas for you in the future.

Good luck and keep me posted on how you go!

Comments (16) »

Something illicit for the weekend…

There’s nothing like telling me I can’t do something to make me want to do it. Perhaps most of us are hardwired that way?

At the moment, I just keep hearing about how toxic sugar is, how evil flour is and how my life is being ruined by them both. Except the thing is, I feel good. And I like my life. My body seems to cope just fine with moderate amounts of both without any drama. And did I mention that I LOVE them? In quite a passionate and deeply-needed way.

Maybe it’s just that I’m so far under their spell, that rather than understanding how far they have me trapped in their abyss, all I can see is the absolute delirious joy that I experience as I bite into a floury/sugary concoction that’s freshly baked.

So perhaps biologically they are bad for me, but sometimes, just sometimes, a little bit of naughty can be a whole lotta nice.

Mmwwwwaaaahh aah aah aah aaaaaaaaaahhhhh

Mmwwwwaaaahh aah aah aah aaaaaaaaaahhhhh

Pecan chelsea buns

They’re a bit of work, but a rewarding way to potter about on the weekend.

1 cup luke warm milk
1/3 cup caster sugar
1 tsp instant yeast (just under 1 sachet)
4 1/2 cups bakers flour
1/2 tsp salt
50g butter, melted
1 egg, lightly whisked

Filling
50g butter, melted (this gets brushed over the rolled dough)
1/4 cup brown sugar
1/2 cup pecans, finely chopped
1/2 cup currants
1/2 cup sultanas
1/2 tsp cassia powder (or cinnamon)
1/2 tsp mixed spice

Glaze
1/4 cup caster sugar
just under 1/4 cup water

Pop the warm milk and 1 tbsp of the sugar into a jug, scatter over the yeast, stir and leave it somewhere warm until it goes frothy (about 10 minutes). Meanwhile, in a large bowl, combine the flour, salt and remaining sugar.

Once the yeast mix is ready, pour it into the dry ingredients, along with the melted butter and egg. Use a metal spoon to combine it all into a dough. Turn it out onto a floured surface and knead for 6-8 minutes until the dough it smooth and gorgeous. Pop it into a greased bowl, cover with a tea towel or greased glad wrap and pop it somewhere warm to double in size. (In the winter, I use my car, which is the warmest, least drafty place – but avoid giving anyone a lift anywhere afterwards – they’ll wonder what the yeast smell is). The proving process can take anywhere from 30-60 minutes, depending on the temperature & conditions.

Once doubled, Give the dough a punch with your fist to release the air. Turn it out onto your floured bench and roll it out into a large rectangle.

Brush the dough with the melted butter (from the filling list). Combine the other filling ingredients and scatter them over the entire surface. Roll up the dough from the longest side. Cut into 12 equal pieces. Place cut side down into another greased baking tray. Recover and leave that to prove for another 30 minutes or so.

Preheat the oven to 200C.

Add the glaze sugar and water together in a small saucepan over medium/high heat. Stir to melt the sugar. Once boiling, reduce the heat and simmer it for a couple of minutes to thicken. Set aside.

Remove the cover off the bread and bake for 15 – 20 minutes until golden and springy. Take the buns out of the oven and brush over the glaze (you might not need all of it).

EAT. Enjoy. Makes 12.

_______________

GOT A THERMOMIX? Chuck all the dough ingredients in the bowl and mix speed 6 for 12-15 seconds. Then knead for 6 minutes. Turn out and follow the recipe as normal.

Right then (she says dusting off her floured hands), where’s the wine?

Comments (15) »