Archive for All recipes

A vegetarian comfort dish to sooth a heavy heart

Is there anything more heart-breaking than the pained tears of a young child experiencing an existential crisis? You know, that moment when it first occurs to them that one day THEY ARE GOING TO DIE. And that their mummy and daddy will pootle off too, most likely before them. And even sooner, it’s likely that their beloved grandparents are going to die, too. And it comes crashing down on them heavily. It weighs their hearts down near the floor and you find them sobbing their grief out, often alone, confused, crumpled and extremely worried.

We’ve just been through a phase of this with Mr M&P and I find it distressing to be unable to protect him from such big realisations – the cuddles help, but they don’t fix the unfixable. On another level, I also find it heartwarming that my little man values this life so much, and that he loves all of HIS PEOPLE so thoroughly. It reminds me to love everyone now, without delay, without squabbles. And to not let a day pass us by without being entirely grateful at all that blesses us. After all, as my little boy sobbed about life the other week, “it’s just not long enough”. Agreed Mr M&P, agreed.

Sooth the heaviest of souls with this meal full of love.

Sooth the saddest of souls with this meal full of love.

Classic vegetarian cannelloni

Let’s let the animals live this week, and enjoy a meat-free, totally delicious, dinner.

200g box spinach leaves, thawed, well squeezed (OR blanch the leaves from one bunch of silverbeet, remove the white stalks & shred)
250g Ricotta cheese (full fat)
2 spring onions, finely sliced
1 zucchini, grated
1 small/medium tomato, finely diced
1 egg, whisked
1 tsp Italian herbs
1 clove garlic (or 3/4 tsp garlic powder)
1 cup grated cheese (cheddar is fine, a pizza mix is better)
200g box instant cannelloni tubes
700ml bottle pasata (find it in the pasta sauce section)

Heat the oven to 180C. Find a medium lasagne dish (or any ovenproof dish will do). Spray with a bit of oil.

Combine the spinach, ricotta, spring onions, zucchini, tomato, egg, herbs and garlic in a large bowl. Also add in half of the grated cheese. Mix well (hands work well for this!).

Use fingers or a spoon and dollop the mixture into the cannelloni tubes. Lay them into the dish neatly, squished up together. If you need, spread them onto a second layer.

Pour over the whole jar of passata. Make sure you have covered all the pasta (or it won’t cook). Sprinkle over the rest of the cheese.

Bake for 25-30 minutes until golden and bubbling (and the pasta is cooked through).

Serves 2 adults & 2-3 kids (nice served with a green salad).

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My fruit-bowl runneth over with sloppy bananas

Usually when my fruit bowl is all a-quiver with a mass of mushy bananas, I cook this banana bread, which uses up a few in one go. HOWEVER it’s full of nuts, so not lunchbox-friendly, which is why this NEW banana-hoovering recipe has been making a few appearances at VSHQ.

Let’s not kid anyone – this is no bread, this is CAKE. And a yummy one too, complete with passionfruit icing. Mmmmm. Freeze a few pieces and you’ll be ahead for lunchboxes when school goes back for term 2. Sweet.

Did you see that I’ve got an additional 10% off all my gloriously practical and family-friendly cookbooks? I do. Until midnight, Thursday April 9, 2015. Just enter code ‘holiday’ at the checkout. Visit my shop to see the full range.

Nut-free, a litle piece of this in the lunchbox will be pretty popular.

Nut-free, a litle piece of this in the lunchbox will be pretty popular.

Lunchbox banana cake

50g butter, softened
1/2 cup raw sugar
1 egg
1/2 cup oats
1 cup spelt flour
1 tsp baking powder
3 overripe bananas, mashed
1/2 cup icing sugar
Pulp 1 passionfruit

Preheat the oven to 170C. Line a 14x28cm loaf tin with baking paper.

Add the butter and sugar to a mixing bowl. Use hand held beaters to cream them together until well combined. Tip in the egg and beat until well combined.

On a slow speed, mix through the combined flour/baking powder. Use a spoon to add in the oats and banana.

Scoop into your prepared tin and bake for 40-45 minutes until golden and the top springs back with touched.

Leave to cool completely, then sift the icing sugar (to remove lumps) and add just a little passionfruit at a time until you have a good icing consistency. Ice and leave to set.

Cut into 8-10 pieces.

Freezes well. Also makes great cupcakes.

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Should we audition for Family Feud?

Grant Denyer is not really my cup of tea. I don’t have anything against him per se, more just a general mistrust of people who are always that ‘on’ (even if that’s what they’re paid to do).

So I don’t watch Family Feud. Midweek TV is rare at our place and when it is on, my kids are so immersed in Adventure Time that nothing else gets a guernsey. But I get the FF idea. Perky host with equally perky families play word games with hilarious results.

Sometimes my family seems quite perky. I’ve seen snippets of FF during ad breaks and wondered if maybe we should ring to audition. But I had a reality check last week.

Ad flash. Smiling Grant with an enthusiastic question, “Name something that gets passed around?”

Within a blink of an eye Mr VS & I were both on the buzzer.

“A JOINT” shouted MR VS.
“HERPES” shouted me.

Who knew we were such naturals at this game! I can practically smell the gameshow riches!

But it turns out we were both wrong. The correct answer?

Hat.

Call the doctor!

Call the doctor!

Chicken Pox Pies

Ok, yes, they’re chicken pot pies. But pox pies, sounds more fun, don’t you think?

1 tbsp oil
600g chicken breast (or thigh), diced
1 onion, finely diced
1 cup mushrooms, finely chopped
1 cup finely chopped cauliflower
1 clove garlic, crushed
2 tbsp plain flour
1 cup hot chicken stock
1/2 bunch English Spinach, finely shredded
1 cup peas
125g can corn kernels, drained
125g can creamed corn

2 sheets puff pastry
1 egg, whisked, for glazing

Heat the oil in a large frying pan. Saute the chicken and until browned all over and mostly cooked through. Remove and set aside. Add the onion and saute, stirring quite often for 6-8 minutes until browning. Pop in the vegies for a couple of minutes and once softening, toss in the garlic. When fragrant, return the chicken to the pan.

Sprinkle over the flour and cook this off for a minute or so, then slowly add in the hot stock, stirring the whole time (use a wooden spoon for all this). Bring the mixture to a strong simmer, then lower the heat a bit and simmer for 10-15 minutes until the chicken is completely cooked.

Add in the spinach, peas and all the corn. Combine really well.

Preheat the oven to 180C. Find a bunch of oven-proof pots (or one big pot pie is fine, too).

Divide the mixture between your pots. Line the edge of your pots with 1cm strips of pastry (this will help adhere the lids). Brush with egg, then cut circle lids and press them in place. Brush the entire top with egg and decorate however you like. I made spots with cookie cutters and the kids thought this was just a little bit awesome.

Feeds 2 adults & 2-3 kids.

Did you see my chocolate-free Easter recipe over on Mother & Baby? See the carrot bliss ball recipe here.

vegie-smugglers-carrot-bliss-balls

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Sometimes the simplest things truly are the best

A few weeks back, while chowing down on a very tasty bibimbap, Miss F turned and said, “when I have kids, I’m not going to feed them all this fancy pantsy schmansy stuff. I’m just going to cook them simple stuff. Cause that’s what we like.”

And she may have a point. In my quest for new and interesting ways to get vegies into my kids, I sometimes lose sight of the fact that dinner doesn’t have to be gourmet, or exotic, every night.

To fulfill her minimalist dreams, I made the kids this super-simple beef mince & macaroni dinner and it was hoovered up. I made it again the next week and in the rarest of rare moments, both kids asked for SECONDS.

They love it. It’s one of those deadset simple, family dinners that ticks ALL THE BOXES. It’s easy, tasty, nutritious (five vegies), can be gluten-free (use rice pasta), it’s perfect for toddlers, stores well in the fridge or freezer, is full of affordable ingredients AND it gets gobbled up. Every. Single. Time.

Self-effacing food.

Self-effacing food.

Pasta & mince basic bolognaise

1 tbsp olive oil
1 onion, finely diced
2 cloves garlic
1 zucchini, grated
1 small eggplant, finely diced
1 carrot, peeled, grated
1 tsp Italian herbs
500g beef mince
400g can crushed tomatoes
2 tbsp tomato puree
1 tbsp tomato chutney
1/2 cup water
Salt & Pepper

To serve: Cooked macaroni, cheese, parsley

You need a large pot or frying pan with a lid.

Heat the oil in a large frying pan over medium heat. Add the onion, and stir often for 6-8 minutes until golden. Place the mince into the pan. Use the spoon to break up lumps and brown it all over (takes 5-6 minutes).

Pop in the garlic for a minute until fragrant then add the vegies and dried herbs. After a couple of minutes, the vegies will be starting to soften. Add the tinned tomatoes, puree and chutney. Cover and bring to a strong simmer. Then lower the heat let it bubble away for 10-15 minutes.

Season & serve with pasta of your choice (I like macaroni). Adults can add olives, dried chilli flakes & capers!

Serves 2 adults and 2-3 kids.

This recipe is from my Kitchen Collection cookbook!

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They know a thing or two about food, don’t they, those Chinese…

I can’t help but feel touched by luck this week as the full weight of the auspicious number 8 has come my way. The Chinese love this number, so they’d be happy to see that my Facebook page clicked over 88,888 this week, which was nice. Thanks to all of you who’ve been with me over the past few years! And over on Instagram, my fledgling page hit 888, which seems quite alot, considering I post pictures of the sky, endless shots from my kitchen bench and random stupid things, like tree trunks that look like bums.

To celebrate I’m trawling the blog for some of my favourite Chinese-influenced meals. The salty flavour profile has always been hugely popular with my kids. There’s rarely spice, but always taste – a great combination, for a lucky week ahead.

Click the pics to go to the recipes….

vegie smugglers plum sauce chinese-style meatballs

Kid-friendly meatballs with a Chinese twist.

Vegie Smugglers sang choy bow

Lettuce delights for your munching pleasure

Ma po dofu dish

This kid-friendly ma po dofu smuggles tofu, carrots and capsicum

Get the kids onto wrapping these.

Get the kids onto wrapping these.

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There’s a touch of both worthiness and authority in every bite of this salted-cinnamon granola

The term ‘wholefoods’ kind of irks me. Partly because it’s imbued with such worthiness and partly because it gets thrown around so often, with such authority and I’ve never really known what it means (except that I’ll pay a hefty surcharge if I see it written on a packet).

Finally I looked it up and was pleasantly surprised to realise that ALL THIS TIME, I have been living the wholefoods dream and I didn’t even know it.

You know, those carrots I buy? WHOLEFOODS.

And the organic meat I cook with? WHOLEFOODS.

And the cashews I feed the kids after school? WHOLEFOODS.

Because wholefoods just means that you buy unprocessed ingredients and cook stuff.

I was, of course, stoked by this discovery and quite delighted by my unwitting cool-ness and ability to throw my new word into conversation, with both authority and worthiness.

I think the problem with much of the new health-food evangelism is that it is spouted by born-again healthy people. Extreme folks who used to drink 20 can of Coke each day, but after imbibing their first green smoothie four months ago, have now seen the light and have set a new mission to pervade the entire electronic world with their message. Which is, of course, is delivered with authority and worthiness.

For me, my food history is boring. I definitely eat better now than I did 10 years ago, but I’ve always enjoyed clean food and cooking. Which makes my story dull and less compelling. I have less authority and worthiness. Although now that I realise that I’m a wholefood-devotee of 40 years, without weight or health issues, perhaps I do have the chance to up my personal sell with motivational spurtings about ‘wellness’ and ‘holistic living’.

So while ‘wholefoods’ can be a blurry term, ’whole grains’ are quite a specific thing. According to the Whole Grains Council (yes, they exist) this is the definition…. “100% of the original kernel – all of the bran, germ, and endosperm – must be present to qualify as a whole grain.” The theory being that they deliver more fibre, nutrition and help prevent disease. (I’ll leave the science of all that up to the sciencey-people to quibble over.)

Paleo folks dismiss the entire grains oeuvre, but I’m still a fan. I feel good when I eat them. I feel nourished and happy and well. So I eat them. And I’m quietly delighted when I find a little gem of a book being published like Megan Gordon’s “Whole Grain Mornings”. So many lovely & original ideas for people like me, who still quietly eat carbohydrates (behind closed doors, of course).

Apparently she’s terribly famous for ‘Marg’s Granola’, and she generously shares the recipe. It’s a basic granola that you can twist & adapt to suit your own household, which is what I’ve done here…

vegie smugglers salted cinnamon granola

Worthy, authoritative, but most importantly, DELICIOUS.

Salted Cinnamon Granola

4 cups rolled oats
2 1/2 cups nuts & seeds (I like flaxseeds, pumpkin, sunflower, flaked almonds & pecans)
1/2 tsp salt
1 tsp cinnamon (or cassia, if you can get your hands on it)
1/4 cup sweetener (seriously, don’t email me, just use whatever damn sweetener you like, or leave it out altogether if you’re born-again sugar free)
1/4 cup liquid fat (again, your choice, I like olive oil. Coconut oil also works fine) And just quietly, 1/4 cup barely does it, if you want serious crunch, you need a bit more.

Preheat the oven to 180C. Line a big deep oven tray. Mix all these ingredients together, pop them evenly into the tray and bake for about 35 minutes, stirring a couple of times along the way.

When cool, combine in with…

2 cups dried fruit (I like currants, sultanas & dried apple)
1/2 cup shredded coconut
2 cups bran bits. This is optional, leave it out for a wheat-free granola
2 cups puffed corn. Again, this is optional, but I like to pad my granola out a bit – it’s not a cheap breakfast, after all.

Mix everything together and ENJOY your breakfast, knowing that each spoonful contains its own little bit of both worthiness and authority. AND its delicious.

vegie smugglers cheese spinach sticks

Earlier this week I published an easy little recipe for cheese & spinach sticks. Did you see it? Click over to Mother & Baby for that one.

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My dirty-little-secret pantry dinner…

Generally I’m ALL FOR cooking with lovely fresh produce in creative and interesting ways that promote vibrant good health, happy bowels and an I-never-eat-processed-food glow. At other times, say later in the term (mainly on a Thursday night) when all I’m really looking for is wine and a bit of silence, I’m happy to bend my rules to create a healthy dinner with the minimal amount of effort.

So here it is, my dirty-little-secret dinner that is perfect for those nights, later in the term when everyone has their grumpy heads on. All the ingredients can be stored long-term in the pantry or fridge (most of you can crisper-dive to find a squishy carrot & soggy spring onions, I’m sure). All you do is mix it up and bake, then serve to kids who adore this easy-to-eat, comfort-food dinner.

So easy and a total hit with the kids.

So easy and a total hit with the kids.

Thursday night tuna & rice bake

1 microwave bag of rice, cooked (about 1 1/4 cups cooked rice)
180g tuna in water, drained
440g can cream of mushroom soup (YES, TRULY!!!!!)
125g corn kernels, drained
1 carrot, peeled, grated
4 spring onions, finely sliced
3/4 cup frozen peas
2 tsp Dijon mustard
3/4 cup grated cheese

Preheat the oven to 180C. Grease a pie dish with spray oil.

In a large bowl, combine everything, except 1/4 cup of the cheese. Season. Add in parsley or chives if you’re feeling fancy. Tip into the oven dish, spread it evenly and sprinkle the rest of the cheese on top.

Bake for 20 minutes until golden.

Serves 2 adults & 2-3 kids.

 

real-healthy-families

Like this recipe? Check out my digital cookbooks to find a bunch more meals that your family will love.

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Forgive me, for I have sinned…

Easy & delish. A treat that was instant happiness.

Easy & delish. A treat that was instant happiness.

Sunday morning and I have to confess that I’ve been a bit naughty, cooking again with flour and sugar. I popped the pic on Instagram last night and had several requests for the recipe, so here it is….

Irish Apple (& raspberry) Cake

(this is from “The Country Women’s Association Classics” cookbook, page 458, by Noela Macleod, from Essendon, VIC). It’s a super easy cobbler-type cake – one of those recipes that makes you look like a better cook than you are!

250g self raising flour
125g sugar (I used raw)
125g butter
3 cooking apples, cored, chopped (I didn’t bother peeling them)
1 egg, beaten,
1/3 cup milk (I found I needed to add a few extra splashes to get the mix to hold together)

I also added in about 2/3 punnet of fresh raspberries.

Preheat oven to 180C. Grease a 20cm round tin (I have a springform one which is great).

Combine the flour & sugar. Cut in the butter roughly (no need to rub or cream). Add apples. Stir in egg & milk to form a stiff, lumpy mixture. Mix in half the raspberries.

Tip the mix into the tin, press it in evenly and push the rest of the berries into the top. Bake for 1 hour (I covered with foil at the 45 minutes mark).

Serve hot with icecream/cream/custard.

Serves 8.

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The piece of paper that stops my head falling off

Such is the reputation of my memory that my kids treat me as though I am a little bit SIMPLE. “Poor mama”, they say, as they pat me on my shoulder, “her brain is like Swiss cheese, all full of holes.”

Before you get outraged at my mild acceptance of such rudeness from the little rascals, I need to explain that I would love to tell them off, but the impact is lost when I have to screech, “Oi! Thingybob! Enough cheek! Get yourself over to the out time on the steppy stone timber things. And number two, you go do that homework before you fail year 2!” In the heat of the mid-week tempo, I’m generally unable to put a sentence together, let alone a nice pithy one that successfully puts everyone in their place.

“Year 2!” my trouble maker would screech indignantly. “But I’m in year 3, cheese lady!” And his point would be proven. Because the truth IS that my memory is horrible.

During a lucid moment I have actually explained to them that it’s not that mummy is stupid, it’s just that mummy’s brain is very FULL. And not really with anything fun. Just fadmin stuff, like permission notes, planning when to do the dark load of washing so that everyone’s sports clothes are clean for Friday and what on earth is going to be popped into the lunchboxes each morning.

Possibly it’s the quantity of thoughts or perhaps it’s just the mundane nature of them that renders it essential that I WRITE EVERYTHING DOWN at the start of the week. It only takes a jiffy and then my brain can rest, ready to take on the next thrilling parenting challenge.

Once I've written it down, I just don't have to think about it anymore.

Once I’ve written it down, I just don’t have to think about it anymore.

Perhaps you find your brain is a little leaky too, in which case you might like to download and print out this simple planning sheet. Stick it to the fridge to help you unclog your brain (I’ve filled out a demo on page one, showing you what my week looks like).

As you can see, it’s a quick weekly planner for lunch boxes and dinners. Also, I’ve allowed a side bar for a mid-week shopping list. Even doing one massive shop a week doesn’t get me right through, generally I have to duck into a store on Wednesday afternoons.

And while we’re talking lunchboxes, here’s a nice little high-fibre muffin that uses up soggy bananas and gives the kids a chocolate treat.

And they freeze too, for those days when you've forgotten to make something.

And they freeze too, for those days when you’ve forgotten to make something.

Chocolate & banana muffins

1 1/2 cups self-raising flour
3/4 cup bran bits (I use original All bran cereal)
1/2 cup brown or coconut sugar
1/4 cup cocoa powder
1/2 tsp cinnamon
1 egg, whisked
1/2 cup milk
1/4 cup melted butter or grapeseed oil
2 overripe bananas, mashed

Preheat oven to 180C. Grease a 12-hole standard muffin tin or line with paper cases.

In a large bowl, mix together the flour (no need to sift), bran, sugar, cocoa and cinnamon.

In a separate bowl or jug, mix together the egg, milk and oil.

Pour the wet ingredients into the dry and mix gently. Add the banana and stir until just combined.

Divide the mixture evenly among your muffin holes and bake for 25 minutes or until they spring back when touched and a skewer comes out clean.

Makes 12.

For more lunchbox help, don’t miss my Complete Lunchbox Planner e-book, which just happens to be on sale at the moment! Visit the shop to check it out.

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A meal plan for the week full of hungry mouths and no time…

Trying to see the silver lining in all situations, I’m happy to report that this year I find myself with about 5 hours a week of extra thinking time. This is, of course, due to the fact that my daughter has changed schools and being too nervous to catch two buses (she is only 10), I’m currently driving her both there and back each day. So the thinking time eventuates when I’m in the car, waiting for traffic lights to change colour.

Rather than getting flustered and irate as another cycle passes with the intersection blocked by cars from the other direction, I’m choosing to be all zen, drifting away instead to sweeter thought patterns that mainly revolve around chiseled abs, child-free nights and too many cocktails food.

Perhaps it’s lucky that I find myself with time to think and plan our week’s worth of dinners, since by the time that I finally get through the last fucking set of lights I’ve got bugger-all time left to cook anything.

Here’s how I coped last week….

Saturday

Silky smooth carrot, parsnips & cauliflower soup.

Silky smooth carrot, parsnip & cauliflower soup.

Silky roast vegie soup. Requested by Miss F, who cares not for seasons and was feeling hardly done by since it has been months since I last cooked her favourite meal.

Sunday

This will make friends with salad!

This will make friends with salad!

Steak & salad.

Finally the kids will tuck into a nice little piece of steak, which is making this dinnertime easy. I love the hit of iron at the start of the week, and I use all my secret salad tips, including a dollop of our current favourite dressing.

Monday

Saucy! Great for dipping into with bread.

Saucy! Great for dipping into with bread.

On my day off I had the slow cooker going and I also whipped up some nachos mince. I find cooking two meals on the one day is the key to keeping us healthy all week. The slow cooker meal was a lamb & pasta dish, which I’ve not had the chance to type up – try this lamb chop slow cooker recipe for something similar.

Tuesday

Nachos. Her latest favourite.

Nachos. The kids love it. The mince was made and awaiting me in the fridge, which was great, since I’d worked during school hours and we’d had cricket practice until 6.30. Whipped up in a jiffy and devoured by all.

Wednesday

Another work day, and swimming after school. I chucked some potatoes in the oven before we went. The kids and I had the innards of ours mixed through with tuna, cheese, olive oil, corn, mushrooms & fennel. Mr VS had the leftover nachos mix dumped on his, which he assured me was as satisfying as a cold beer on a sunny day while you’re looking at a pretty view (preferably with a pretty woman, too).

Thursday

Thursday was SAUSAGES NIGHT. I tend to do a big shop on the weekend, so by later in the week I’m onto the protein that keeps well for a curious number of days without spoiling. Tuna tins, ham hocks, sausages etc fill the brief nicely. To complete the vibe of our-life-is-from-the-70s, I whipped up these curried sausages, which are as mild as it gets and still hot enough to evoke comments from Miss F about burning tongues, the cruelty of her mother and how no-one really cares about her. The rest of us enjoyed them.

In an I-go-to-wholefoods-twist, we had them on cauliflower rice. Not because I give a toss about being paleo, but because it’s tasty and variety in all things is welcome.

Curried sausages & cauliflower rice

Curried sausages & cauliflower rice


Curried sausages

1 tbsp olive oil
1 granny smith apple, finely diced
1 spanish onion, finely diced
2 carrots, peeled, finely diced
8 sausages of your choice (plain or ones with added garlic & herbs are good)
1 tsp curry powder
1 tbsp flour
1 1/4 cups beef stock (hot)
1 tbsp BBQ sauce (I think this is the magic ingredient, but it’s optional, leave it out if you hate sugar)
1 cup peas (or green beans are also good)

Heat the oil in a large frying pan over medium heat. Tip in the apple, onion and carrots. Cook for 8-10 minutes, stirring every now & then, until the onion is browning and the carrots starting to soften. Remove the vegies and set aside.

Pop the sausages into the pan. Turn regularly and cook for 15 minutes until just cooked through. Also remove and set aside (but leave the fat).

Tip the curry powder and flour into the hot pan. Use a wooden spoon to stir for a minute or so, to cook off the flour and release the curry fragrance. Slowly add in the hot stock, stirring or whisking to get rid of any lumps. Add the BBQ sauce then return the vegies and sausages.

Pour the peas over the top. Mix through and as soon as they’ve thawed, serve over the cauliflower rice.

Cauliflower rice

1 head of cauliflower, cut into large florets)
2 tbsp olive oil (coconut oil also works, but I prefer olive oil with this dish)

Blitz the cauliflower in a food processor (I do two batches in my mini food processor). You’re aiming for a ‘rice’ consistency.

Heat the oil in a frying pan over medium heat. Add the chopped cauliflower and cook, stirring often, for 7-8 minutes until softened (you still want some texture, don’t over do it).

Friday

And for our dirty little secret? The kids ate fish fingers and chips, and I survived on semillon blanc, chips and a good bit of chatter with friends.

How was your week?

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