Posts tagged healthy eating

I wish the internet would just chill the hell out…

Usually on my instagram page I post lovely pics of recipes I’m trying out, coffee I’m about to gulp and probably too many photos of alcohol (I live on Sydney’s northern beaches, which is nearly as thirsty as Alice Springs, but with more seagulls). Today I broke ranks and posted a selfie!!!!! I know right, I never post pics of myself here, but I’m gonna do that too!!!!! Why? A moment of vanity? A love of overt punctuation??? A need to out myself unshowered? If only the screen was scratch and sniff!

Urgh! I know! An exercise selfie....

Urgh! I know! An exercise selfie….

No, I’d just got back from an early morning walk and glancing in the mirror I thought I looked ok. Now most ladies will know that this tends to be a rare and big moment. So I snapped it. And posted it. Just because I wanted to combat all the ‘wellness’ extremism that stalks me online. I don’t have a 6-pack! I’ve got no 12 week program to pitch you. I’m not detoxing or committing to an unachievable eating plan.

Here’s what I wrote…

“I eat sugar & carbs. And also tonnes of veggies and delicious tasty food that I usually cook myself. But not always. I’m busy. I work. We eat takeaway. I love wine. I refuse to be anxious about what goes in my mouth. I make food about joy not stress. I exercise most days. But just walking or yoga… It’s totally possible to find wellness within moderation. I’m sick of the internet bullying people into health extremes.”

For full disclosure I’ll also add that I love coffee. And anything sweet. And kisses. And cuddles. I’m nearly 43. 52kgs. 5 foot tall (I prefer the term ‘petite’ to ‘shortarse’. I’m doing just fine.

And the real secret to my success?

Tiny choices every day… Go for a walk. Eat a piece of cake. Maybe don’t eat the third piece of cake. Take a salad to work for lunch. Don’t drink soft drink. Cook as much as you can manage. Listen to YOUR body and eat what seems to suit it.

It seems pretty simple, yet the internet likes to make this shit hard.

By posting this pic my message is this… Keep wellness simple. Enjoy living. Be grateful. Have fun.

Here’s five dishes that are a steady and regular part of my ‘wellness’ routine…

Easy to cook, everyone loves it. We feel great afterwards.

Vegie stew/soup. Easy to cook, everyone loves it. We feel great afterwards.

Dou itashimashite.

I’ve been making this Japanese potato salad constantly. Goes with everything. Everyone loves it. Keeps a couple of days in the fridge.

Salad. I eat heaps of salad. Top it with this amazing dressing.

Salad. I eat heaps of salad. Top it with this amazing dressing.

vegie smugglers egyptian chicken

Quick, easy, single-tray baked dinners work well at my house right now.

I make muffins pretty much every week! Did I mention that I love cake?

I make muffins pretty much every week! Did I mention that I love cake?

Click the pics to visit the recipe. My stats will show me the recipes you choose…. I know you’ll all click the cake 🙂

If you like my food philosophy, you'll love my cookbook!

If you like my food philosophy, you’ll love my cookbook!

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The starsign most likely to be a fussy eater is…

starsign-graph

Combining two of the internet’s favourite topics – food and astrology (sadly I couldn’t find a way to also include conspiracy theories) – I recently conducted entirely credible research (on Facebook of course) that drew staggering results as to the connection between sun signs and whether or not your child is likely to be a fussy eater.

Got a child born between August 23 and Sept 22? You have a VIRGO and according to me, they are statistically OFF THE CHART and by far the most picky eater in the zodiac. Of course, you could call my research entirely flawed since the question I asked was, “What sun sign is your fussiest little eater? Mine – VIRGO.” With the benefit of hindsight I realise that this was biased qualitative questioning. But hey, I went to art school and spent three years painting, not actually learning anything useful like how to prepare a credible survey.

But if you removed Virgo, there were still some pretty interesting results. Next fussiest was Leo (Jul 23 – Aug 22) which is a ‘fixed’ sign – known for a certain level of stubborness. Another fixed sign, Taurus, came in next. As you’d expect there was a mid-result clump that was separated by ‘statistically insignificant’ amounts, but the two easiest signs to feed were Capricorns and Librans.

Moving on to another internet darling – cacao nibs – and I’ve been doing a bit of experimenting. The first is a healthy-as-you-like option, a dairy-free, gluten-free, egg-free, processed-sugar-free, is-there-anything-left cookie that I enjoyed but only got 50/50 approval my my sample study of 6 children.

The second is a pretty regular cookie, with choc chips swapped out with cacao nibs. Between the two options there should be something for everyone.

Free from everything except flavour.

Free from everything except flavour.

The healthy cacao nib biscuits

This is based on a recipe from Joyous Health.

1/4 cup maple syrup 3 tbsp tahini
3/4 cup rolled oats
1/4 cup combined currants & cacao nibs

Preheat the oven to 170C.

Line a tray with baking paper.

Mix everything together and dollop the mixture on the tray. Bake for 12-15 minutes until golden. Leave to cool on the tray.

Makes 10.

Free from nothing.

Free from nothing.

Classic cookies (with cacao nibs)

125g butter, softened
1 cup raw sugar
1 egg
1/2 tsp vanilla extract
Pinch salt
1 cup self-raising flour
1 cup rolled oats
3/4 cup cacao nibs
1 cup sultanas

Preheat the oven to 170C. Line two trays with baking paper.

Use hand held beaters or an electric mixer to beat the butter and sugar together. Cream them well for several minutes until light and flufffy. Add the egg and beat in well. Also tip in the vanilla and salt.

Sift over the flour and fold it in (slow setting on the beaters will be fine). Then stir in the oats, nibs and sultanas. Dollop amounts onto your trays and bake for 15-18 minutes.

Makes 36ish.

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There’s a touch of both worthiness and authority in every bite of this salted-cinnamon granola

The term ‘wholefoods’ kind of irks me. Partly because it’s imbued with such worthiness and partly because it gets thrown around so often, with such authority and I’ve never really known what it means (except that I’ll pay a hefty surcharge if I see it written on a packet).

Finally I looked it up and was pleasantly surprised to realise that ALL THIS TIME, I have been living the wholefoods dream and I didn’t even know it.

You know, those carrots I buy? WHOLEFOODS.

And the organic meat I cook with? WHOLEFOODS.

And the cashews I feed the kids after school? WHOLEFOODS.

Because wholefoods just means that you buy unprocessed ingredients and cook stuff.

I was, of course, stoked by this discovery and quite delighted by my unwitting cool-ness and ability to throw my new word into conversation, with both authority and worthiness.

I think the problem with much of the new health-food evangelism is that it is spouted by born-again healthy people. Extreme folks who used to drink 20 can of Coke each day, but after imbibing their first green smoothie four months ago, have now seen the light and have set a new mission to pervade the entire electronic world with their message. Which is, of course, is delivered with authority and worthiness.

For me, my food history is boring. I definitely eat better now than I did 10 years ago, but I’ve always enjoyed clean food and cooking. Which makes my story dull and less compelling. I have less authority and worthiness. Although now that I realise that I’m a wholefood-devotee of 40 years, without weight or health issues, perhaps I do have the chance to up my personal sell with motivational spurtings about ‘wellness’ and ‘holistic living’.

So while ‘wholefoods’ can be a blurry term, ’whole grains’ are quite a specific thing. According to the Whole Grains Council (yes, they exist) this is the definition…. “100% of the original kernel – all of the bran, germ, and endosperm – must be present to qualify as a whole grain.” The theory being that they deliver more fibre, nutrition and help prevent disease. (I’ll leave the science of all that up to the sciencey-people to quibble over.)

Paleo folks dismiss the entire grains oeuvre, but I’m still a fan. I feel good when I eat them. I feel nourished and happy and well. So I eat them. And I’m quietly delighted when I find a little gem of a book being published like Megan Gordon’s “Whole Grain Mornings”. So many lovely & original ideas for people like me, who still quietly eat carbohydrates (behind closed doors, of course).

Apparently she’s terribly famous for ‘Marg’s Granola’, and she generously shares the recipe. It’s a basic granola that you can twist & adapt to suit your own household, which is what I’ve done here…

vegie smugglers salted cinnamon granola

Worthy, authoritative, but most importantly, DELICIOUS.

Salted Cinnamon Granola

4 cups rolled oats
2 1/2 cups nuts & seeds (I like flaxseeds, pumpkin, sunflower, flaked almonds & pecans)
1/2 tsp salt
1 tsp cinnamon (or cassia, if you can get your hands on it)
1/4 cup sweetener (seriously, don’t email me, just use whatever damn sweetener you like, or leave it out altogether if you’re born-again sugar free)
1/4 cup liquid fat (again, your choice, I like olive oil. Coconut oil also works fine) And just quietly, 1/4 cup barely does it, if you want serious crunch, you need a bit more.

Preheat the oven to 180C. Line a big deep oven tray. Mix all these ingredients together, pop them evenly into the tray and bake for about 35 minutes, stirring a couple of times along the way.

When cool, combine in with…

2 cups dried fruit (I like currants, sultanas & dried apple)
1/2 cup shredded coconut
2 cups bran bits. This is optional, leave it out for a wheat-free granola
2 cups puffed corn. Again, this is optional, but I like to pad my granola out a bit – it’s not a cheap breakfast, after all.

Mix everything together and ENJOY your breakfast, knowing that each spoonful contains its own little bit of both worthiness and authority. AND its delicious.

vegie smugglers cheese spinach sticks

Earlier this week I published an easy little recipe for cheese & spinach sticks. Did you see it? Click over to Mother & Baby for that one.

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