Archive for All recipes

A (bad) chip off the old block

There was a parenting dilemma this morning as school athletics day dawned at the same time as Miss F developed an acute tummy ache. Complicating things, she and I DID both have a tummy ache earlier in the week after too much tapioca pudding.

Not known for her sporting prowess, and slightly crushed after last year’s last place, it was time to pull out the parenting big guns in order to discover the truth. “So sweetie, is your tummy too sore for a special lunchbox? Usually I would put chips and a couple of lollies in for today, but should I just keep it to plain food?”

But she was onto me, and my tactics. “Yes, just plain food, mummy.” Sniff, sniff. Rub tummy tentatively.

She thought she had a temperature too. The thermometer thought otherwise, which is always a relief – give the decision making over to a third party, I say.

In the end I had to opt for honesty. “I think your tummy is sore because you don’t want to go to the athletics carnival.”

My honesty was rewarded with her honesty. “Maybe a bit.” And then the tears came and she had a good cry. Obviously then it was time for a rousing speech about being a team player, cheering on your friends and housemates who ARE good at running, and having a go. All of these things are really important in primary school, I said.

And the whole time that these clichés were dribbling out of my mouth, my mind was diving back and remembering the horror and hell of the athletics carnival for those of us who weren’t coordinated and couldn’t do better than last place, even when we were trying our hardest. It’s horrible to see your child failing in the same areas that you failed at.

Luckily she has talents in other areas and I think it’s good for her to experience ineptitude. Keeps her modest and ready for the real world. So I fed her an acidophilus capsule, drove her to school and by the time she saw her friends, she’d perked up and looked set for a happy day. But it was hard to push her out into the world knowing that she is likely to experience the same humiliation that I went through as a child.

What she doesn’t know, is that after year 8, I’m likely to follow in my own non-sporting mum’s footprints and let her have the day off each year rather than be subjected to spirit-crushing public teen-humiliation.

So I can't run, but I can arrange my potatoes all fancy smancy.

So I can’t run, but I can arrange my potatoes all fancy smancy.

Speaking of chips (nice segue), this vegetarian cottage pie has a sliced potato topping that avoids the hassle of having to make mash. The trick is though, that they need to be sliced as thinly as possible, laid out in just one or two layers and cooked for a good 40-50 minutes.

You'll never know this cottage pie is meat free - promise!

You’ll never know this cottage pie is meat free – promise!

Vegetarian cottage pie

1 tbsp olive oil
1 onion, finely diced
1 carrot, peeled, grated or finely diced
1 zucchini, grated or finely diced
½ red capsicum, diced
1 cup mushrooms, finely diced
1 cloves garlic, minced
400g can brown lentils
400g can diced tomatoes
1 tbsp Worcestershire sauce
2 tbsp BBQ sauce
Sprigs of fresh thyme (optional)
Pepper
1 cup frozen peas
125g can corn kernels, drained
2 large waxy potatoes, peeled

Place a large frying pan over medium heat. Add the oil and once hot toss in the onion and saute for 5 minutes, stirring often. It should be almost cooked before you add in the carrot, zucchini, capsicum and mushrooms. Keep it all moving around for another 5 minutes so until the vegies have softened. Add in the garlic and stir for another minute.

Pour in the lentils, tomatoes, sauces and thyme. Season well, cover and reduce the heat to a simmer for 20 minutes.

Preheat the oven to 180C.

Stir through the peas and corn then pour the mixture into either one large or several small ovenproof dishes.

Take your time and slice the potatoes as thinly as you can (a mandolin is ideal, but a sharp knife and patience will do a good job).

Place them over your dishes, overlapping so that they look pretty.

Brush the top with either some melted butter or a spray of oil spray. Bake for 40-50 minutes until golden and the potatoes are tender.

SERVES 2 ADULTS & 2 KIDS

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Here’s what to eat this week…

MONDAY & TUESDAY

Start vegetarian, and keep it quick and simple with these vegie bites. Serve them with store-bought dips and some vegetable dippers…

Vegie dots

These vegie dots hide four-bean mix and zucchini!

The dots are quick to make, so while they’re in the oven, get ready for busier days ahead by also whipping up a double batch of this goulash…

vege smugglers beef goulash

Serve this goulash on pasta, top with peas & sour cream.

Divide half into containers and freeze it, that way you’ve got one dinner already ready for next week (HOW AWESOME ARE YOU!)

WEDNESDAY

Working today? Either you can eat the rest of the goulash, or whip up this quick dinner…

Tuna quesadillas

Tuna quesadillas, most of the ingredients are in your pantry.

THURSDAY

Back home today? But out for swimming this arvo? Make this pizza sauce ahead, then whip up pita bread pizzas when you get home. Pop them in the oven and by the time you’ve got the kids into their PJs, dinner is deliciously ready and waiting.

This recipe makes plenty - freeze some of this too.

This recipe makes plenty – freeze some of this too.

FRIDAY

Usually I’m not in the mood for cooking on a Friday, but maybe whip up some cheese puffs and serve them with some meat patties. All very quick and easy.

Vegie Smugglers cheese puffs recipe

Delicious hot, also great for snacks the next day.

Rissoles with yummy stuff smuggled inside!

These lamb patties also freeze well for 2-3 months.

SATURDAY

You’ve worked hard this week. Head out tonight. Or get dad to cook. Or get takeaway. And pour wine.

SUNDAY

Make it a family feast. Serve this roast chicken and cous cous salad. Maybe finish off with an apple crumble. Gorgeous!

Roast chicken is always a winner.

Roast chicken always has a sense of occasion.

Apple and pear's make this crumble totally healthy, right?

Apple and pear makes this crumble totally healthy, right?

And there you have it – a delicious week of meals. All are easy to cook and full of healthy ingredients. While you’re sitting back feeling smug with yourself, make sure you take the time to enter my Kambrook giveaway – I’ve got combined slow cooker/pressure cooker on offer! Entries close this Thursday, so hurry!

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50 shades of appliances (and a July giveaway)

Last winter I had a short and intense love affair with my slow cooker. At first I was a novice and a bit nervous, but I overcame my slight hesitation once I experienced some food thrills. I swooned as I discovered that I could make beef stews, fabulous dumpling topped casseroles and even chicken satay and it ONLY TOOK 8 HOURS. Sigh.

Perhaps it’s flighty, but this winter, slightly bolder, I was looking for something new. After a taste of appliance life I was wanting more and I find now that I’ve been seduced away by something much more hardcore. Like a red room of pain that holds such threat and the promise of such pleasure I’ve been lured into the world of PRESSURE COOKING, where I can make all the same stuff BUT IN 20 MINUTES.

Admittedly there’s a time and place and both. Each has nuances to offer. I can’t imagine dumplings being so great in the pressure cooker and I can’t get my slow cooker to simmer away thickening a sauce in the way my pressure cooker does.

But why limit yourself to just one when you can swing and have the best of both worlds, right? Which is why this month’s giveaway prize is so totally exciting. It’s the Kambrook Pressure Express Digital Pressure Cooker, valued at $120 and it has all the joys of a pressure cooker PLUS a slow cook function. YOU CAN HAVE IT ALL.

I have the exact same model and it’s awesome. To get you inspired, here’s a recipe that originates in the Woman’s Weekly slow cooker book. It’s a great combination of flavours and works really well tweaked as a pressure cooker recipe.

Joy in 8 hours, or 20 minutes? Whatever takes your fancy.

8 hours, or 20 minutes? Whatever you can handle.



Pressure cooker Italian Beef Stew

1 cup red wine
1/2 cup tomato paste
1 tbsp balsamic vinegar
1 tsp Italian herbs
2 tbsp olive oil
8 pickling onions, peeled but left whole
250g bacon
12 button mushrooms
4 cloves garlic, crushed
1 bay leaf
Pepper
1 kg chuck steak, cubed
1 bulb fennel, diced
2 large carrots, peeled, thickly sliced
1/2 cup grated pumpkin

Combine the wine, paste, vinegar and herbs in a bowl or jug and set aside.

Heat a large frying pan over a medium/high heat. Add the oil then brown the onions and bacon. Toss in the mushrooms and cook for several minutes, turning often-ish. You want to get nice browned spots on your onions and the bacon to be cooked through.

Toss over the garlic and stir for 30 seconds before adding in the tomato mixture. Bring it all to a strong simmer, then tip it into the pressure cooker along with the bay leaf, meat, fennel, carrots and pumpkin.

Following the safety instructions, seal the lid, bring to pressure and cook for 20 minutes.

Release the pressure. Serve over mash or pasta, topped with parsley.

Serves 2 adults and 6 kids.
_________________________________

HOW TO WIN?

I’m thinking you need a challenge in order to win this fabulous prize. How about comment below with a rhyme or limerick or some clever sentence about how much you like to COOK. (see, it’ll be very easy for you to get the sponsor’s name in there – which might just make them happy enough to donate more prizes in the future). Other conditions? You must be living in Australia – you must be a Vegie Smugglers subscriber and I would strongly urge you to check out the Kambrook Facebook page and also check out their Perfect Pantry blog – which is no hardship considering it’s packed with great recipes.

Entries close next Thursday July 18 at 8pm AEST. **CONGRATULATIONS TO MELANIE WHO WON THE COOKER WITH HER LOVELY RHYMES….

Comments (33) »

What the kids eat in… Japan

We love a bit of Japanese food here at VSHQ, whether it’s the okonomiyaki or the sushi slice or a variation on a noodle soup.

For this basic broth recipe, I’ve chosen to include udon noodles since they’re so damn FUN, but soba is also delicious. And just because I recommend tofu or salmon, don’t think for a second that you need listen to me – it would also be great with super thin slices of rump or shredded BBQ chicken. We’ve made it with the pork wontons and they went so well with these flavours that I’m expecting an invitation to the wedding any day now.

And that’s it for this week – I’m keeping it short & sweet, I’ve got a lot on my mind – one of which is the new VS cookbook which has just hit the shop. Check it out here!

Use the basic broth and add whatever suits your family.

Use the basic broth and add whatever suits your family.



Japanese udon soup

BROTH
4 cups water
4 tbsp miso paste (use any, but at the moment I’m using a tub of organic brown rice miso- read all about the different types here)
2 cloves garlic, peeled, smashed (leave them large enough so that you can fish them out later)
4 medium-sized mushrooms, sliced (again, if your family won’t eat them, leave the pieces large enough to flavour the soup but fish them out before serving).
3 tbsp mirin
2 tbsp soy sauce
1 star anise (optional, but recommended)

Serve with…
Udon noodles (prepare according to packet directions)
Add a protein… choose from either tofu or slices of salmon fillet
And add your choice of vegies… green beans, snow peas, sugar snap peas, carrots, spring onions, brocollini.
Optional extras…. top it off with dried wakame and/or sesame seeds.

Combine all the soup ingredients in a medium saucepan. Bring to a simmer. Cook for about 10 minutes. If you have time, turn off the heat and leave it all to sit for an hour or so to infuse.

When you’re ready to eat, bring the soup back to boiling, remove the garlic and star anise chunks (and mushrooms if your kids won’t tolerate it).

Add in the thicker vegies and the tofu/salmon for a couple of minutes, before adding in the quick cook items like snow peas.

Serve over the noodles and top with wakame and sesame seeds. Eat it with chopsticks and a big, slurpy Asian spoon.

SERVES 2 ADULTS & 2 KIDS

FREE-SHIPPING2

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Hang up your keyboards; I’m doing the searching for you

You never really know what’s going on in the back of people’s minds, do you? There you are chatting away about the weather and you have no idea where their subconscious is actually dwelling. Being fairly simple myself, I tend to take people at face value, but as I trawl through the Vegie Smugglers’ statistics, evidence is building that I’m terribly naive.

Amongst my search term records I get little glimpses of the strange urges that people hide in gentile society. For every bona fide, lovely mum typing ‘how to hide vegetables in meals’ into Google, there’s some weirdo lurking, typing ‘puff pastry toilet seat’. Quite how that search term directs them to my site is an interesting look at how Google jumbles posts together in odd ways. Sure, I’ve written about both ‘puff pastry’ and ‘toilet seats’, but I’m fairly sure not on the same day, and definitely not as ‘puff pastry toilet seat’.

Since this post, I get a lot of folks directed to me who have searched for ‘asses’ and ‘jeans’. And this post always ends up with those stoned teens folks wanting to know how to ‘smuggle shrooms’. I guess they’ve hit ‘I’m feeling lucky’ and are no doubt now quite confused and disappointed.

Sometimes though, there are clear winners amongst the search terms. So in the same way that Deadly 60 can create about 45 extra episodes of behind-the-scenes footage recut as ‘Scariest Sea Monsters’, while I’m off on holidays, this post is an edit of the recipes that get searched for the most.

This is my most searched for recipe - chicken sausage rolls!

This is still my most searched for recipe – ‘lentil sausage rolls’.

Tuna pasta bake recipe hiding corn, zucchini, carrot and capsicum

‘Tuna pasta bake’.

Chickpea cookies

‘Chickpea cookies’.

Vegie quesadillas

‘Quesadillas’.

Slow cooker chicken satay

‘Slow cooker chicken satay’.

Anzac Biscuits

‘Anzac Biscuits+treacle’.

slow cooker pea and ham soup

‘Slow cooker pea ham soup’

Start simple. Here.

‘Tinned spaghetti recipe’.

Malaysian food for kids

‘Malaysian food for kids’.

Comments (7) »

Muffin mania

Geez I make muffins a lot. Probably once a week. Possibly because I’m too lazy to cut up a whole cake (and also the fact that my oven is too crappy to cook a whole cake well). I love the fact that with minimal kitchen skills I can create so many varying culinary delights. They can be savoury for lunch, as a side dish with a soup, or of course, sweet and fantastic for lunchboxes and afternoon tea. You can make luscious large ones, mini ones that freeze well for lunchboxes or use pattie pans to make ‘muffin tops’ that look nice and large but are actually only a small amount of batter.

Since they’re so simple to make, you can get the kids onto cooking them and quite possibly they’ll stay focused for the entire recipe before getting bored and wandering off to cause destruction elsewhere.

Here’s a selection to try this week, while the kids are looking for things to do…

Cheese muffins

Cheese & vegie.

vegie smugglers choc chip almond and banana muffin

Choc chip, almond & banana.

Ready for this arvo & tomorrow (if there are any left).

Oat & berry.

vegie smugglers apple and sultana mini muffins

Apple & sultana muffin tops.

An all time favourite - chocolate, bran & zucchini

Chocolate, bran & zucchini.

What other flavour combos are popular in your house?

We also like strawberry muffins (from Vegie Smugglers 1), Cheese & ham muffins (from Vegie Smugglers 2) and Blueberry muffins (from 10 quickbakes/10 sandwich spreads).

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What’s your secret?

pens

Do you have a dirty little secret? I’ve got a few. Like this secret pen stash. So sick am I of having my stationery pinched that I’ve had to resort to hiding it away from the prying eyes of my family.

Also, I’m having a bit of a secret EOFYS sale. You can shop at the Vegie Smugglers store and receive 10% off everything before June 28, midnight. Just enter discount code EOFYS10.

What do you think of my girlfriend who has a secret credit card? (Just so that her husband can’t put an exact dollar value onto her personal purchases.) Do you think it’s ok to keep a financial secret from your spouse? I actually think this is a pretty big secret.

Much more innocently, today’s recipe has secret vegetables. As do all my recipes. I like my kids to eat healthy and develop an enjoyment of savoury flavours without too much fuss. Sure, they eat lots of recognisable vegies too, but sometimes a few secrets are ok.

Since these wontons are a bit fiddly to make, they seems like a perfect recipe for the school holidays. Get that dextrous child labour those gorgeous children of yours to help you out.

The kids will have fun wrapping these.

Get the kids onto wrapping these.



Basic Pork Wontons

This recipe uses half a supermarket tray of mince. Feel free to make a double batch and freeze half of the mixture raw, ready to wrap and steam another day.

2 spring onions, roughly chopped
3 button mushrooms
½ carrot, peeled
3 garlic cloves, peeled
2cm piece fresh ginger, peeled
1 tbsp fish sauce
2 tsp sweet chilli sauce
250g pork mince
Packet of 30 gow gee (or wonton) wrappers

Use a food processor or mini food processor to blitz together the vegies, garlic, ginger and sauces.

Add in the mince and blitz to a paste. Scoop heaped teaspoons of mixture into the centre of your wrapper. Use a finger dipped in water to wet half the circle, fold over and press well to form a seal.

Bring a saucepan of water to a strong simmer. Steam dumplings over it in a steamer basket or tray for 8-10 minutes until cooked through.

Serve these as is with soy sauce or in an Asian-style broth with some other vegies.

MAKES 30

No food processor? Just finely chop, grate and mix ingredients in a bowl.

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The Vegie Smugglers promise to you [insert toothy smile & a wink]

Regardless of being on my best behaviour lately, it seems that I court Facebook trouble at every turn. Perhaps it is a special knack I have for pissing people off, or a general inability to keep my mouth shut.

I think I’m tired of it though, and need a rest. So from now on, I promise you that I will no longer use any of the following words online…

Fat.
Fat people.
Fat kids.
Overweight.
Obese.
Controlled-crying.
Bottle-feeding.
Smacking.
Jesus.
God.
Julia Gillard.
Teachers.

I think that just about does it. There will be no insinuations about fat kids being fat because they eat too much of the wrong food, or judgements about mothers in supermarkets. Instead my pages will be filled with stories about cute puppies, photos of babies in ladybird costumes and the recipes will be selected by you, not me.

Which is why this week, we’re eating potato bake. You chose it.

Now… (she says, tapping the table with her fingertips) with everything running without controversy, what will I do with the rest of my day?

vegie-smugglers-pasta-bake

Potato (& sweet potato) bake

1 kg potato (I use 700g regular waxy potatoes and 300g kumura or sweet potato)
300ml cream
2 cloves garlic, crushed
1 small onion, grated
½ cup Parmesan cheese
¾ cup grated cheddar cheese

Preheat the oven to 180C. Spray an oven dish with spray oil or rub with butter.

Combine the cream, garlic, onion, Parmesan and ½ cup of the cheddar. Set aside.
Thinly slice your potatoes (be patient and use a sharp knife, OR use a mandolin slicer).

Layer potato over the bottom of the dish, drizzle over some of the cream mixture, then do a layer of sweet potato. Repeat the process with another layer of potato, then the sweet potato then finish off with regular potato. Pour over all the rest of the cream, top with ¼ cup cheddar cheese.

Bake for about 1¼ hours until cooked through. (Cover with foil if it starts to burn before then).

Serves 2 adults & 2 kids

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My kiddult’s favourite chicken pasta

Pokemon cards still reign at VSHQ.

Pokemon cards still reign at VSHQ.

It’s mid-year toy sale time again and the house has been flooded with catalogues full of crap that the kids had never heard of yesterday but are now DESPERATE to own. Things have been circled and bookmarked. Much discussion is taking place during every spare minute about how the toys will integrate seamlessly into our home.

The thing is though, my kids don’t actually spend much time playing with toys. Lego is still popular, and Pokemon cards have been all the rage but apart from that it’s all drawing and craft. Between netball practice, swimming lessons and homework there isn’t much down time. Fridays they get to play unlimited PS3 and then on weekends they’re having play-dates and family adventures.

At a school dinner last night, there was interesting chat about how childhood and adulthood are crashing together. Kids seem to believe in Santa for longer (thanks to all the technology making him so real), they’re under close supervision for years longer than we were and Government guidelines promote the mollycoddling culture (did you know that they aren’t even supposed to cross a road alone until they’re 10?). But then it’s just a few months before they’re off to buy bras, join Facebook and start getting down with the opposite sex (48.4% of boys and 46.3% of girls aged 15-19 have had oral sex. – US source here.)

No wonder teens are so stressed out – we’ve got them wrapped in cotton wool for so long and then we unleash them (mostly unsupervised) into such a complicated digital world. As I read on facebook the other day, “the best thing about being over 40 is that we did all our dumb stuff before Facebook”.

With worlds colliding and them growing up so fast, let’s take the time to enjoy them now. While I generally aim for meals that please the whole family, this recipe is much more popular with my kids than myself. But sometimes that’s ok – especially when I’m greeted with the simple joy of an empty bowl at the end of dinnertime.

My kids both adore this dinner.

I add parsley, rocket and olives to mine.

My kids’ favourite chicken pasta

250g pasta (I use the large spirals for this)
1 1/2 cups small cauliflower florets
500g chicken thigh fillets, sliced (you can use breast meat – but it will end up drier)
175g bacon, diced
1 onion, diced
3 clove garlic, crushed
1 zucchini, grated
1 cup mushrooms, finely chopped
2 tbsp parsley and/or chives
1 tbsp plain flour
2 cups good quality chicken stock, with 1 tbsp Dijon mustard mixed in
1 cup peas
Pepper
Parmesan (or cheddar) cheese

Cook the pasta according to packet instructions and set aside.

Place the cauliflower in a microwave-proof bowl, add in a splash of water, cover and microwave on high for a minute until mostly cooked. Set aside.

Heat a large saucepan over medium/high heat. Add the oil and when hot, toss in the chicken and saute it, stirring often until just cooked through (this takes about 5-7 minutes for thigh meat, less for breast meat). Remove and set aside.

Reheat the pan and add in the bacon and onion. Cook, stirring for 2-3 minutes until the onion is soft and the bacon cooked. Add in the garlic for 30 seconds before tossing in all the vegies (except the peas) and the herbs. Stir really well for 2-3 minutes.

Scatter over the flour, and quickly combine it in (you don’t want any lumps, obviously). Cook that off for a minute, then gradually add in the hot, combined stock/mustard, stirring constantly.

Return the chicken to the pan, bring it to a good strong simmer and keep it simmering until it’s a nice glossy thick mix (about 4-5 minutes). Taste and add salt & pepper (I think this dish needs a lot of both).

Stir in the peas and pasta. Heat them through then serve topped with grated cheese and even more pepper and parsley for the adults.

Serves 2 adults and 4 kids.

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Winter is coming…

Ok, yes, it’s a ‘Game of Thrones’ reference. After sitting through the first season of gore, blood, betrayal and beheadings, I’ve opted out of seasons 2 & 3. Mr VS is disappointed, but gallantly soaking up the next episodes without me (then reporting in with full step-by-step plot updates, complete with actions).

While the blood was a bit much, I did relate to the tension and foreboding over the upcoming Winter. I mean really, who LIKES winter? No one in Sydney, where the houses aren’t heated properly and we all sit about shivering our bums off for a few months. But while the Seven Kingdoms prepare for an unknown winter that may last a lifetime, I’m feeling more optimistic about one that lasts about 10 weeks. Especially with a stash of recipes that warm my soul and tide me over until the jasmine vines all start to flower.

Here are some of my favourites (click the pics to link through to the recipes)…

vegie smugglers chicken curry recipe

Chicken curry.

vegie smugglers pumpkin and lentil soup recipe

Pumpkin, corn & lentil soup.

chicken and tarragon one pot winter warmer by vegie smuggers

Chicken & tarragon one-pot.

Vegie Smugglers boston baked beans

Boston baked beans.

Stewed apples.

Stewed apples.

Comments (4) »