Posts tagged feeding the family

Choc-chip & chickpea cookies

So here is the recipe for the biscuits that made Mr Meat&Potatoes cry.

The sight of these freshly baked goodies had him so excited that he was dancing with joy and then he spotted the chickpeas and came to an abrupt and dramatic halt. It was the moment when he realised that THERE ARE ALWAYS VEGETABLES IN HIS FOOD. Even the biscuits. The tears came. He cried to me, “But why mummy, WHY are there always vegetables in everything?”

After a bit of explaining about how I’m the vegie-smuggling lady, and that surprise nutrition is kind of an occupational hazard, he sucked it up and ate one. Then asked for another. Because they taste delicious.

And that’s the thing, see. Kids need to learn that healthy food is normal and part of every day. They need to accept that while it doesn’t always thrill them, they’ve got no choice so they may as well eat it. And if it tastes good, they’ll learn that healthy food is normal and yummy.

These are also the biscuits that make Mr VS fat. Or so he says (just quietly, it could be the beer, prolonged commuting and lack of exercise). But he can never eat less than three of these at a time. I manage to stop after two, so long as I know that there will be one more of them with my cup of tea after dinner.

Even better, they’re a tongue twister. Try saying ‘choc chip & chickpea cookies’ a few times, fast.

Good.

Good.


Choc chip and chickpea cookies

100g butter, softened
1 tbsp grapeseed or olive oil
1 cup brown sugar (use 3/4 cup caster sugar instead if you want to give the cooked biscuits a longer shelf life)
1 tsp vanilla essence
1 egg
1 1/4 cups wholemeal plain flour
1/4 tsp baking powder
3/4 cup choc chips (I like the dark ones)
3/4 cup cooked chickpeas (I use tinned ones, just rinse and drain well)

Preheat the oven to 180C. Line oven trays with baking paper (you’ll probably need 3 trays).

Use hand-held beaters or your mixmaster to cream the butter, oil and brown sugar together. Start with the butter, then combine in the oil, then add the sugar and whip for a couple of minutes until it’s lovely and creamy.

Add in the vanilla and egg. Beat well, then sift over the flour & baking powder. Fold it in (don’t worry, it seems like too much at first, but trust me it will combine in). Mix in the choc chips and chickpeas.

Use your hands (wet them slightly first) to roll ping pong-ball size quantities of mixture, press (& flatten slightly) onto the trays (allow a bit of room for spreading) and bake for 15 minutes until golden.

Makes 24ish good-sized biscuits.

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Other biscuit recipes on Vegie Smugglers…

Anzac biscuits
Oat, sultana & sesame seed biscuits
Marmalade biscuits

new-book-on-sale

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The best vegie-laden toddler food

Got one of those delightful little creatures between 18 months and 4? Ahhh, aren’t they great! So fiesty, so confident, so able to share their feelings in a considerate and thoughtful way. Or not. Perhaps your lovelies are more like mine, kind of complaining and crying a lot of the time, especially at dinnertime when apparently you are trying to feed them POISON. But no longer! Here’s some food that saved my sanity during their toddler years.

Seriously though, if you can find a few healthy things that they like to eat, you can sneak in some vegies and improve their nutrition. It’s amazing what a difference it can make to their behaviour.

Salmon Pikelets

Try the salmon pikelets (easy to hold and munch)

vegie smugglers pork fennel apple sausage rolls

Sausage rolls.

Start simple. Here.

Home made tinned spaghetti.

Tuna bites recipes smuggles zucchini

Salmon & zucchini bites.

Lamb and feta meatballs

Lamb & feta meatballs, with pasta.

Will your toddler eat these? I’m always keen to know what works in other people’s households. Make sure you get in touch and let me know.

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Just like heaven, only not

On paper, being a member of the VS household looks awesome. There’s the constant smorgasbord of tasty treats, my hilarious jokes and lots of wine good times – it must be great to live with me!

You’ll be surprised to hear that my kids would strongly disagree with the greatness of their situation. And on days when he’s feeling brave, Mr VS might too. You see, most days, I’m experimenting in the kitchen with new recipes. And results can be mixed. Rarely is there a disaster (there hasn’t been anything inedible for a while), but it can definitely take a few goes before I create a concoction that is truly delicious. Being helpful, my kids and Mr VS often give their input along the way. We’ll dissect the flavour profile of a meal and discuss in detail how successful it is. Luckily my skin is quite thick as their feedback can be brutal.

Finally though, I’ll crack a recipe, or cook something that hugely tickles their fancy. Success! Hurrah! But the joy is fleeting. No sooner has Mr VS declared, “Oh my god, this is so good, I could eat this every week”, than I’ve snapped a photo, posted the recipe and moved on to something else.

So here Mr VS is that coleslaw that you really, really, really liked, but probably will never get to eat again.

Just chopping, no cooking. Love.

Just chopping, no cooking. Love.


Winter coleslaw


This is great with pork or chicken.

1 crispy red apple (royal gala is perfect), cored and thinly sliced
1/2 lemon
3 cups shredded red cabbage
1 carrot, peeled, shredded or grated
2 sticks celery, finely sliced

Dressing
3 tbsp grape seed oil
1 tbsp apple cider vinegar
1 tbsp balsamic vinegar
2 tsp maple syrup
1 tsp Dijon mustard

Put the apple into a medium-sized salad bowl. Squeeze the lemon over it and coat the apple well in the juice (to stop it browning).

Throw in the rest of the salad ingredients, combine the dressing ingredients in either a bowl or jug and pour over. Toss well.

Serves 2 adults and 3 kids as a side dish.

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Like this? Why not try my Crispy noodle & cabbage coleslaw.
Or, for something tangier, try this noodle salad. My kids adore both!

Want a pulled pork recipe to go with this? You'll find one in my new e-book!

Want a pulled pork recipe to go with this? You’ll find one in my new e-book!

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May giveaway time

Quinoa salad, made Mr M&P friendly with SAUSAGE.

Quinoa salad, made Mr M&P-friendly with SAUSAGE.

Forget the bowlo meat raffle – this month my giveaway PUTS IT TO SHAME. The Peppercorn Food Company are giving one Vegie Smugglers reader the chance to have the ultimate meat-fest with a prize pack crammed full of their sausages, rissoles and meatloaves.

They sent me a pack a few weeks back and it was good to remember that sometimes beef sausages taste like beef and pork ones taste like pork etc etc. I baked a beef meatloaf and we ate it sliced thin and cold on sandwiches, the pork one was cut up and chucked through fried rice. Some of the sausages were yummy on my quinoa salad (pic above, but I’m still tweaking the salad recipe) and the Italian ones were great in this sausage goulash. Don’t be scared of such a daggy sounding dish – it was a huge hit with the kids and anything that cooks in one pot is always a huge hit with me, too.

To enter, just comment below and let us know how you like to cook sausages for your family. Make sure you’re a Vegie Smugglers subscriber and also swing by the Peppercorn Food Facebook page (tell them I sent you).

Please note, that since the prize is perishable and needs careful refrigeration, the winner needs to lives in the Sydney, Brisbane, Melbourne, Adelaide or Perth metro areas. Entries close 8pm AST, Sunday May 26. ***CONGRATULATIONS TO OUR WINNER DABECS! NICE SUGGESTIONS ABOUT A GREAT SAUSAGE & PASTA RECIPE. HOPE YOU ENJOY YOUR MEGA MEAT TRAY!

Not too daggy for hungry kids.

Not too daggy for hungry kids.


Sausage goulash (no truly)

Usually in these saucy dishes, I’ll grate the carrot and zucchini, but I don’t recommend it here as it makes the texture a bit weird.

8 Peppercorn Food Italian sausages, thickly sliced (or if slicing raw sausage grosses you out, cook them whole and slice afterwards – takes longer but same result).
1 brown onion, diced
2 sticks celery, finely diced
1 large carrot, peeled, finely diced
3 cloves garlic, minced
5-6 button mushrooms, very finely diced
1 zucchini, finely diced (peeled first if your kids hate green bits)
1/2 red capsicum, finely diced
1 1/2 tsp sweet paprika
800g can crushed tomatoes
1 tbsp brown sugar
Handful green beans, top & tailed & cut into 3cm lengths

Heat a large saucepan over medium heat. Add the sliced sausage and cook, stirring regularly for 10 minutes or so until cooked through. Remove and set aside.

Add in the onion, carrot and celery and saute for a few minutes, stirring regularly. Add in the garlic for another minute then also add the mushrooms, zucchini and capsicum. Cook the vegies, stirring constantly for another couple of minutes until they are all softening down nicely.

Scatter over the paprika. Stir and cook until fragrant (about 30 seconds). Return the sausages to the pan then carefully pour over the tomatoes. Rinse out the can with about 1/4 cup of water and add that along with the sugar. Stir well. Bring to a simmer, turn the heat to low, cover and leave simmering away for about 5 minutes.

Remove the lid, add the beans. Taste and add pepper if you fancy it. Simmer for another couple of minutes then serve on pasta.

Serves 2 adults and 4 kids.

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Help! I’m scared of my new appliance!

If Johnny Depp were an appliance, he'd be a pressure cooker.

If ‘Game of Thrones’ was an appliance, it’d be a pressure cooker.

I’ve never actually been scared of an appliance before.

There’s no shortage of gadgets in my kitchen. It’s an occupational hazard that I already own a fair few of them and usually I’m into them in a jiffy and using them for as many things as I can think of within minutes.

But ever since Kambrook sent me a pressure cooker to try out, I’ve had a half-unpacked box in the corner of my kitchen just looking a bit ominous and scary. Sure, my slow cooker is heavy, and my food processor is sharp, but neither of them have a reputation for EXPLODING the way that pressure cookers do. Not easing my nerves, most of the web pages dealing with these contraptions start with reassuring lines like “These days pressure cookers are safe and easy to use…” then off they go offering poetic descriptions of the hours of joy that await me.

Also alarming is the instruction booklet, which is 50 pages of info and recipes, but with some pages covered in more ‘WARNING’ panels than instructional text.

Yeah, sure, reassuring...

Yeah, sure, reassuring…

So tell me, do you use one? What are your pressure cooker staples and what recipes should I start with? This ‘Dummies’ cheat sheet seems a have a bunch of good basic information on using them and A Perfect Pantry has a good list of recipes – I’m thinking the beef ragu might be good (with a stack more vegies). And this pulled pork recipe looks good and cooks about 7 hours more quickly than my slow-cooker version.

I know many people are big fans of these contraptions, so if you can steer me in the right direction, I’d love to hear from you.

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Freezer pleasers for a happy Term 2

Rhyming is big at VSHQ at the moment. Splat the flat rat yo brat attack. Good times, great rhymes etc etc. You get the idea, it feels as though I’ve emerged from the top of the Faraway Tree into rhyming couplet-land. There is no “let’s watch The Voice”, straightforward-style chat, more “It’s a great choice, to watch the Voice” type banter.

I suspect it comes with the extra time that school holidays bring. You know, there’s time to ponder such frivolous things and plan your next sentence. AS IF we have time to built poetry into our day during term time.

To help you navigate the upcoming chaos with ease and if you have a day spare (ie, in NSW, one of the two student-free days), why don’t you whip up some batches of these recipes. Pop them in your freezer, defrost whenever you need an easy dinner or a lunchbox treat and you’ll be so organised throughout Term 2 that you’ll have time, for rhymes so fine that kids divine will eat, not whine.

Word.

My kids love these so much, they don't care about what's inside.

Freeze individually and an instant healthy dinner is ready to go.

End the war with a stockpile of mash in the freezer.

Same goes here – frozen portions instantly add vegies to a basic dinner.

A sausage roll that Sam Kekovich would approve of.

Freeze these raw, then defrost and cook as normal.

These honey jumbles are from the new VS e-book.

These honey jumbles are from the new VS e-book.

And so's this muffin recipe, freeze, then add them into lunchboxes.

And so’s this muffin recipe, freeze, then add them into lunchboxes.

All the best for Term 2.

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Mouse in the house

Crumbs for cutlets, not mice.

Crumbs for cutlets, not mice.

I found myself standing on a chair recently, squealing like a girl as a mouse that the cat had brought in scurried about. Luckily for me, my 8-year old daughter was home and could save me.

Fearless with creatures, she was onto it with such courage that even a nip to her finger from the pesky critter didn’t deter her from dispatching it outside. She’s also handy at rescuing penny lizards, cuddling guinea pigs and smothering her walls with posters of cute puppies and kittens.

She is so different to me that she’s sometimes a stranger. I gaze at her and am in awe of this growing and evolving person who is such a force of personality.

Perhaps it’s partly because they don’t look much like me, but I’ve never considered my kids to me ‘mini-me’s’. And there’s no chance that I’ll ever be one of those parents who pushes their own ambitions onto their kids – my ambitions wouldn’t suit them at all. I’ll just be happy if I can get to know them for who they are and get to share in the lives that they create for themselves.

The one thing however, that everyone in the family has in common is crumbed cutlets, which were a childhood favourite of mine and are just as popular with my kids now. It seems fitting to make them in this ANZAC week. It’s an important day and the weight of it is never lost of me. It seems like a good day to gather close those you love and feed them food that tastes like home.

Wishing you a happy week.

Yum, and easier cooked in the oven.

Yum, and easier cooked in the oven.


Oven-baked crumbed cutlets


This recipe coats about 7 cutlets, depending on size.

Oil spray (canola or olive)
2 slices stale bread (grain or wholemeal is good)
1 tbsp LSA mix (optional)
20g parmesan cheese (the block stuff, not the powder)
2 tbsp fresh herbs (I like a parsley/chives mix)
1 egg, lightly whisked
Just under 1/4 cup plain flour

Preheat the oven to 170C. Line a tray with foil and spray generously with the oil.

In a mini food processor, blitz together the bread, LSA, cheese and herbs until you’ve got nice breadcrumbs. Place in a large bowl.

Pop your egg in a separate bowl and the flour in another. Season the flour generously.

Dust your cutlet in the flour, shake off excess, then dip in the egg until coated. Drain off the excess of that before placing it into the bowl of crumbs. Press over crumbs until totally coated then place onto your tray. Repeat with the rest. Spray them with oil spray then bake for 20 minutes. Remove, turn over carefully with tongs. Spray with more oil if they look dry and bake for another 10-15 minutes until cooked to your liking.

Cooks tip: don’t make this on the day you’ve mopped the kitchen floor – the crumbs do go everywhere, especially if the kids are helping.

Ready and waiting for you, in the VS shop.

Ready and waiting for you, in the VS shop.

PS. Did you see that my shop has had a rejig?

I’ve launched my new “10 quickbakes plus 10 sandwich spreads” e-book, which you can pick up for a mere $6.95. If you’ve never bought any of the e-books, check out my new bundles – there’s a complete pack with the deluxe multi-format meal planner or iPad users may prefer the special pack just for them – download the titles all straight to your device and read them in iBooks. Too easy! Visit the shop.

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Movin’ right along (ba da bum ba da bum)

How does your family go on road trips? The VS family loves a trip to the country and after years of travelling a couple of hours to visit grandparents, the kids are pretty awesome in the car. No screens, they each pack a bag of things to do, and good tunes are essential to make the trip more interesting (and distract them from whatever argument they’re having).

As a child, my family never left home with out the Muppet Movie soundtrack. But we’re not such nice parents and actually, after a couple of years, kids songs were making me a bit stabby. We went on a music offensive, determined to get them onto stuff we liked too. If you’re still stuck on non-stop rotation of Wiggles, here’s a list of songs that saved my sanity and got the kids onto more palatable music.

These days, the kids’ tastes are awesome and we can chuck on anything. Which leads to the new interesting dilemma of swearing in songs. We usually just let them slide by and mostly they don’t even notice. In fact, after several intense weeks of Icona Pop, Miss F only realised there was naughty words in it when she was in a friend’s car and they heard the bleeped radio edit. And of course, my kids mostly sing along to most songs with their own mondegreens, which makes the whole swearing thing much easier. Like this Yacht track, which we belt out with “When the ship hits the sand” (awesome video but maybe watch first and decide if it’s ok for your kids). Also on our playlist, this Unknown Mortal Orchestra song is apparently all about Ninjagos and Miss F is positive that Florence Welsh is singing, “long live salami” in What the water gave me.

Which segues us nicely into pizza territory. Finally I’ve done up a Vegie Smuggling pizza sauce, which I dollop generously onto small pita breads (conveniently bowl shaped to hold more sauce), and top with salami or ham and cheese for the kids and more elaborate with roasted eggplant, olives and rocket for the adults.

vegie-smugglers-pizza-sauce

Six-vegie pizza sauce

1 tbsp olive oil
1 onion, diced
1 tsp brown sugar
2 cloves garlic, minced
1 carrot, peeled, grated
1 zucchini, grated
1 large potato, peeled, grated
4 button mushrooms, grated
1 tsp Italian herbs
2 tsp Balsamic vinegar
2 tbsp tomato paste
400g can crushed tomatoes

The onions cook slowly for a while – get them going, then do the rest of your prep while they’re cooking.

Heat the oil in a medium sized saucepan over low-medium heat. Add the onion, and cook slowly for 10-15 minutes. Keep the pan covered, and just stir every couple of minutes. When the onions are translucent, remove the lid, sprinkle over the sugar and cook for another 10 minutes, stirring often, until the onions are golden brown.

Add in the garlic and cook for 30 seconds or so before tossing in all of the vegies. Again, you want to sweat them down, so give the mix a good stir, cover and give them about 10 minutes cooking time (lift the lid and stir every few minutes).

Remove the lid, add in the herbs, vinegar and tomato paste. Pour over the can of tomatoes and mix really well before recovering and simmering on the low heat for 10 minutes more.

Blitz the sauce up and use on pizza or mix through pasta.

Makes about 4 cups & freezes really well.

Make mini pizza & customise toppings to suit.

Make mini pizzas & customise toppings to suit each person.

Like this recipe? It’s from my latest cookbook, ‘Kitchen Collection’. You can check out a copy here.

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Do your kids take you for granted?

Last year I was working two days a week, but since the closure of that magazine I’ve been home full-time. Luckily I have this business and a bit of freelance design work to keep me afloat.

I’d like to say the extra time at home makes me a better parent, but it doesn’t. I’m still snappy and impatient, although the house IS usually full of baked goods and the lunchboxes are a bit fancier.

Somehow I’m still just as busy, but the tasks I’m caught up in are more mundane. School canteen last Friday, netball gala day on Saturday, play dates over the weekend, parent supervisor at band yesterday and reading groups volunteer today. Apparently, once upon a time, there was a stack of mums to share all these tasks around. But these days we’re a bit slim on the ground, so out of obligation you pick up more and more (although I’m strongly resisting the P&C).

I don’t mind, I quite like it and maybe one day my kids will look back with affection at everything I did for them. It’s fair to say though, right now, they’re pretty comfortable taking me for granted and just expecting the house slave to be at their beck and call.

Being regular kids, they’ve phased in and out of periods of rudeness and have never been particularly thankful for my presence (perhaps that shows what a great job I’m doing at creating a secure environment). In the past I’ve not been bothered about it. When you’re working out of the home you have other stuff to think about. But when you’re parenting full time it’s hard not to take it all bit more personally. Finding job satisfaction at home can be difficult.

It’s the small signifiers that show me when I’m doing well, like when a meal disappears. Which this stir-fry has done every time I’ve made it. It’s really easy too. You can marinade the meat all day and have everything chopped ready to throw together at dinnertime.

Which is good, since we’re out three afternoons a week. The kids having lives and me being their taxi driver and chief spectator. Sigh.

I never take an easy, tasty and popular meal for granted!

I never take an easy, tasty and popular meal for granted!

Pork stir fry

400g pork fillet (you used to have to go to the Chinese butcher for this cut, but I’ve seen it in regular supermarkets now – see here)
1/2 tsp Chinese 5-spice powder
2 tbsp soy sauce
2 tbsp shaoxing wine (Chinese rice wine)
1-2 tbsp peanut oil
1 red onion, sliced in half moons
1 tsp fresh ginger, grated
1/2 red capsicum, cut into strips
1 carrot, peeled, cut into thin diagonal slices
Handful of green beans, trimmed
Handful of snowpeas, whole or in strips
Splash extra of shaoxing wine

Rice & coriander to serve

Slice the pork into thin, 5mm strips. Toss in a bowl with the 5-spice and sauces. Cover and refrigerate for as long as you’ve got (I do this in the morning and leave it all day)

Prepare all your vegies before you start cooking.

Heat a wok or large frying pan over high heat (as hot as you dare).

Add your oil (do not leave the kitchen!). Cook the pork in batches, stirring often until totally browned but not quite cooked through. This will take 1-2 MINUTES. That’s all! Keep it undercooked. KITCHEN TIP: Do cook the meat in batches – it is so quick to cook that it only takes a jiffie and will be about 10 times yummier than stewed, overcooked pork.

Remove the last of the meat and set aside. Reduce the heat slightly, return the pan and add more oil if needed. Stir fry the onion for a minute or so then add the ginger, capsicum and carrot. Keep it all moving for another minute before adding the beans and returning the meat and all the juices.

Cook everything for another minute, adding the shaoxing if the pan gets too dry.

SERVES 2 ADULTS & 2 KIDS

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Being held captive by my children and my cat

The other day I was gripped by procrastination so profound that no amount of cookbook-page-flipping or sitting-in-the-sun could satisfy it. Turning to the obvious procrastination aid (the computer), I found myself editing & deleting cataloging through obscene amounts of photos of meatballs, salads, pasta etc etc. Who knew it could take so many attempts before I get a shot that I’m happy with.

More alarming was that amongst the myriad food shots were an astonishingly large amount of photos of my cat. Asleep.

I never wanted a cat. I objected strongly to acquiring the critter and only did under intense emotional duress from the rest of my family. I’ve cursed him as I’ve cleaned up his poo off my kilim rug, I’ve tried not to cry as I’ve watched him bat a mouse around until it died and I’ve been scratched until bleeding by his sharp claws. Little bastard. So I was more than a bit surprised to see photographic proof that I’ve somehow evolved into a crazy cat lady.

It occurred to me that the internet just doesn’t have enough photos of cats so I thought I’d share.

On chairs, in a hat, stretched out...

On chairs, in a hat, under a blankie, stretched out…

Weird, isn’t it. This is just a sample of the photos I had. But there’s something about the little sleeping creature that makes me all tender. Just like when the kids would finally collapse, exhausted after a day of screeching and wailing and I’d sneak into their rooms and just stare at their little perfect faces and MARVEL at how amazing my life was. How LUCKY I was to care for such angels. All the pains of the day would be instantly forgotten.

Then they’d wake up 3 hours later (about 20 minutes after I’d drifted off) and I’d be back to wanting to kill them.

Stockholm syndrome, I think. Falling in love with your captors.

Sifting through the photos though, I was pleased to see that my food photography skills are coming along. I don’t always get it right, but I do like these ones…

vegie smugglers fruit pikelets

There’s no simpler joy than a perfect pikelet.

vegie smugglers yakitori skewers

Food on sticks is always a winner.

vegie smugglers vivid marble cake

The grooviest cake in town!

vegie smugglers beef triangles with vegetables and puff pastry

Yum.

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