What Juanita eats when she’s not reading the news…

With the Vegie Smugglers cookbook so fresh off the presses, I’m still a bit chuffed whenever I receive positive feedback about it. Setting up as an independent publisher of quality publications has not been easy. I love it when people tell me how nice the stock is, how gorgeous the photos are etc etc. That’s all great, but what I REALLY want to know is how are the recipes working in your household?

A smattering of copies have made their way around town, and one person who instantly sprang to mind to send one to was Juanita Phillips, broadcaster and author of A Pressure Cooker Saved My Life. She seems like a nice lady. And a busy one. With small kids to boot.

And apparently she is nice, since she emailed me straight away – a chatty note about the food battles at her house (food boredom, with a small and over-used collection of dinners on high rotation). I was VERY chuffed when she said…

“I love your book! I’m very very excited about it. It looks gorgeous but more importantly the recipes are terrific. I made the salmon pancakes on Sunday night and the only sound at the table was quiet scoffing as every last pancake was eaten.”

She plans to work her way through the book AND tell all her friends about it. Awwwww she IS a REALLY nice lady. So in tribute, I’m renaming the Salmon Pikelets after her…

Salmon Pikelets

The pikelet that more journalists trust.

Juanita’s salmon pikelets

These little miracles are delicious fresh, reheated or from the freezer. The smaller size makes them perfect for toddlers seeking a bit of feeding independence.

2/3 cup self-raising flour
6 eggs
1/3 cup milk
400g can red or pink salmon, drained, flaked
2 cubes frozen spinach portions, thawed (or ½ cup fresh English spinach, finely shredded)
1 small red onion, finely diced
125g can corn kernels, drained
2 tbsp chopped chives or coriander (optional)
Black pepper
1 tbsp olive oil

Sift the flour into a large mixing bowl, add the eggs and milk and whisk out any lumps. Use your hands to crumble in the salmon (crushing up any bones), then stir through the spinach, onion, corn and herbs (if using) until evenly combined. Season with pepper.

Heat the olive oil in a non-stick frying pan over medium heat. Add 1-2 tbsp of batter to form pikelets 5-6cm wide. Cook for 2-3 minutes then use a spatula to turn over carefully. Flatten with the spatula and cook for another couple of minutes until golden brown on both sides. Repeat in batches with remaining batter.

Serve with green beans and lemon wedges.

MAKES 20

STORAGE Place cooked pikelets on a plate for 10 minutes to cool. Cover with plastic wrap and refrigerate. Reheat in the frying pan, oven or microwave.

FOR THE ADULTS Serve these on a bed of rocket and smother them with sweet chilli sauce and a squeeze of lemon.

Add to FacebookAdd to DiggAdd to Del.icio.usAdd to StumbleuponAdd to RedditAdd to BlinklistAdd to TwitterAdd to TechnoratiAdd to Yahoo BuzzAdd to Newsvine

Comments (14) »

My holiday house survival guide

Kids on the beach

Holiday heaven awaits you

Yippeeeee. Holiday time. The chance to settle into your family for more than a snatched half-hour. Time to play and explore together. Time to experience true moments of joy and remember why it is that you had a family and how much you all love each other. Awwww, don’t the kids look cute down on the beach! You just went exploring and here they are, after being soaked by a couple of waves, down to their undies frolicking. Soon, they’ll resemble sand schnitzels and soon after that the whinging and crying will begin… ‘I’m cold’ ‘the sand won’t get off’ etc. You get the idea. Like all of life, holidays are just as full of good and bad, perhaps we’re just a little more aware and focused than usual.

Family holidays are more fun now than they used to be. Remember those early trips, when you were still having to do all of the tasks of baby wrangling, but without all your stuff? So much hard work that you wondered why you bothered. Now though, it’s almost smooth sailing. But even today, I have a list of things that (if I remember to pack them) will make my holiday house or caravan cabin experience much easier.

Ten things to take on your next holiday.

1. A big sharp knife. Holiday rentals only ever have crap knives. Just pack one nice big one that can do everything. If you are particularly devoted to BBQs, pack steak knifes. Whilst talking sharp things, a good peeler and a pair of scissors that actually cut is handy.

2. Zip lock bags. Or a roll of cling wrap. Or IKEAs best ever product, the Bevara clip. So that you can do something with all that half eaten stuff.

3. While we’re at it, take a couple of plastic containers, which can store stuff and double as salad bowls and seashell storage.

4. A roll of paper towel. Use as napkins, for draining bacon and mopping up wee, when lovely child has been too preoccupied in the sand to make it to the toilet in time.

5. Olive oil. The frying pans are never non-stick. Or if they are, they have been scratched raw, which is a pretty good example of why frustrated landlords give up on supplying anything decent (see number 1).

6. Kids plastic bowls/plates/cups and cutlery. Because they WILL smash anything else.

7. Stove top cafetiere. Most Australian coastal towns have decent coffee somewhere. But it might be a walk, or slow service. Just take your own.

8. Salt & pepper. Because your prawn roll needs seasoning. And if you forget them, you’ll be forced up to the IGA to buy a picnic set that costs a fortune and when back home will gather dust along with the other 6 sets that you’ve bought on your 6 previous trips away. Tomato sauce falls into this category too.

9. Tea towel and face washer (wrap the knife in them). Mozzie spray. Bandaids and panadol for everyone. A spare roll of loo paper to keep in the car.

10. Two-use stuff. Pesto can be smeared on toast with tomato, stirred through pasta or dolloped on meat. Antipasto for nibbles and the oil works as salad dressing. Peanut butter can go on bread without margarine and also used to make a basic satay sauce.

And while we’re at it, beer coolers work as ice block holders and ice blocks work as ice packs. Towels and bunks make cubbies and champagne corks and a texta make cool little people. Yoghurt containers can be used as sand toys and cocktail umbrellas make everyone happy for so many reasons.

So with that I must go. It’s after wine o’clock and the front deck is calling.

Add to FacebookAdd to DiggAdd to Del.icio.usAdd to StumbleuponAdd to RedditAdd to BlinklistAdd to TwitterAdd to TechnoratiAdd to Yahoo BuzzAdd to Newsvine

Comments (11) »

STOP PRESS – Vegie Smuggling victory as boy eats cabbage

Mitch is a Vegie Smuggling success story

Modern miracle - Mitchell smiles AND eats cabbage

Nothing gets me all warm and fuzzy quite as much as a Vegie Smuggling success story.

Meet Mitch. His mum, Julia, is one of the first to own a copy of The Vegie Smugglers Cookbook. She emailed me last night (with the email subject ‘success!’) very excited…

“The first one, the star was devoured in seconds…this is number 2, and we’re eagerly awaiting number 3 to finish cooking.
Sure i had to call it a “dinner pancake” but it’s the 1st time Mitchell has eaten something other than pasta, toast or cereal in about a year!”

Hooray for Mitchell and Julia! The Okonomyaki recipe they were using is also online. You can try it too. And did I mention that the cookbook containing this recipe (and whole lot more) is now for sale? Perfect present – Christmas is steadily sneaking up on us after all.

I love hearing how you all get on with the recipes and worksheets. Make sure you email in your stories and photos to vegiesmugglers@gmail.com.

Add to FacebookAdd to DiggAdd to Del.icio.usAdd to StumbleuponAdd to RedditAdd to BlinklistAdd to TwitterAdd to TechnoratiAdd to Yahoo BuzzAdd to Newsvine

Leave a comment »

School holiday fun (on the cheap)

Having a great time

Your kids can have THE BEST DAY EVER these school holidays.

Right-o. School holiday time again and desperate parents throughout Australia are trying to find fun ways to get through the break without killing their offspring. With Christmas just around the corner, it’s also great to find a few ways to pass the time without spending too much money.

I’ve done a bit of web trawling and here are some ideas about how to fill in those spare half hours (when the kids are starting to climb the walls)

Every kid I know is in love with Mister Maker. Amazing how a few empty containers and some silver paint can keep them busy for a bit. It doesn’t get much easier (or more unisex) than his Lolly Stick Lizard project that you can make in 1 minute.

Despite kids getting older, they still love to have a go with play dough – they can add a few paddle pop sticks and straws and start making a few more sophisticated things. There’s a nice article and playdough recipes at Sixty Second parent. Girls might like to add a big handful of glitter to their dough to make it all fairy sparkly.

The other morning on ABC 702, Adam Spencer played ‘Popcorn’ by Hot Butter. Remember it? Far out, my kids went nuts. So now it is on high Youtube rotation. A Youtube disco is great, since it is FREE. While you’re in the silly song groove, check out Yolanda Be Cool Vrs DCup – We No Speak Americano which will have them jumping about like idiots. And then finish them off with anything by Fatboy Slim, although The Rockafeller Skank has strange people dancing in weird dress-ups, a cowboy clad DJ and breakdancing. All good fun.

If you’re keen for a bit of kitchen time (after you’ve made all of my recipes, of course), check out Annabel Karmel’s cooking with kids section for a good range of recipes. Usually though, the kids just want to make sweet stuff – nothing beats this
chocolate chip cookies recipes from Martha Stewart kids.

And if they’re still bored? They can design and make a lounge room cubby house or whip up this cute paper chatterbox from www.freshforkids.com.au (which comes with instructions).

And don’t forget the craft worksheets that I’ve already posted on here. Reprint and do them again – kids don’t seem to mind the repetition!

So that’s my list. But what’s on yours?

Add to FacebookAdd to DiggAdd to Del.icio.usAdd to StumbleuponAdd to RedditAdd to BlinklistAdd to TwitterAdd to TechnoratiAdd to Yahoo BuzzAdd to Newsvine

Leave a comment »

The best way to smuggle… brown lentils

Unless I told you (which of course, now, I have) you’d never know that lentils lurk in this delicious meal. They meld seemlessly in with the vegies, mince and mexican flavourings.

Wraps like tortillas are endlessly awesome at hiding stuff from kids. I always roll a short length of foil around the lower half of them (a great tip from Mel, my book editor). It minimises the mess and turns them into a more exciting space-stick dinner.

Remember that kids always take their cues from YOU. So don’t pull faces and make jokes about hippies. Lentils are incredibly good for you, and these fajitas are REALLY tasty. Let me know how you go!

Beef & lentil fajita recipe

Don't ask, don't tell.

Beef & lentil fajitas

1 tbsp canola oil
1 brown onion, finely diced
4 spring onions, finely sliced
500g beef mince
½ red capsicum, deseeded, finely diced
½ green capsicum, deseeded, finely diced
1 carrot, peeled, grated
400g can brown lentils, rinsed, drained
1 tbsp tomato sauce
1 tbsp BBQ sauce
½ sachet taco seasoning mix
OR MAKE YOUR OWN:
2 garlic cloves, crushed
1 tsp ground cumin
½ tsp dried oregano

To serve
10 ready-made tortillas
Lettuce, shredded
1 cucumber, diced
1 tomato, diced
Avocado, sliced
1 cup grated cheese
Coriander leaves

Heat the canola oil in a frying pan over medium heat. Fry the onion and spring onion until golden and softened, 5 minutes or so. Add the mince and cook until totally brown, breaking up lumps as you go.

Add all the capsicum, carrot, lentils, sauces and taco mix (go easy, taste then add more if needed. The sachets tend to be very salty). Or, if you are making your own flavour mix, add all the ingredients now. Stir well. Simmer for 4-5 minutes.

Prepare tortillas according to packet directions.

Tip mince mixture into a large bowl and serve surrounded by the accompaniments all in their own dishes. It’s a fantastic, colourful spread. Let kids build their own fajitas by wrapping a little of everything in a tortilla and they’ll be devoured in no time.

MAKES 10

This can all be made ahead, stored in the fridge and put together at the end of the day.

Add to FacebookAdd to DiggAdd to Del.icio.usAdd to StumbleuponAdd to RedditAdd to BlinklistAdd to TwitterAdd to TechnoratiAdd to Yahoo BuzzAdd to Newsvine

Comments (4) »

Nutella toast, a fairy bread lunch and fish fingers for dinner

And so we find ourselves a whole year on and celebrating the fabulous birth of Miss Fruitarian. 6-years ago I was in shock over the level of pain and blood and general reality of childbirth (did you see the news this week that many women suffer post-traumatic stress post-labour) and proposing to the lovely Indian anaesthetist who took all the pain away.

Luckily for us, Miss F is growing into the loveliest young lady. She’s starting to sprout long legs (not from my side) and a grown-up awareness that give us a clue about her future. Six is a transition year for sure, with missing teeth and a whole new school vocabulary (“like, totally mum”).

But we haven’t lost our child just yet, as her chosen birthday menu proves. Sugar and fat for a whole day and since we try to eat well the majority of the time, I figure a day of sometimes food is just fine.

I have to admit that what I remember most about my own birthdays is cracking out the lunchbox and finding fairy-bread sandwiches waiting. Funny thing is, I never really liked them, kind of crunchy and weird, but the sense of special was unbeatable.

Tradition at school is to take cakes for all the kids (and all the teachers). It’s been a busy week, so last night after an all day conference I was scooping packet-cake mix into patty pans. These baking pans are my new favourite. Like mini-muffins, the cake quantity stays small and cooks in 10 minutes, but doesn’t look so measly. Let’s face it; birthday cakes are all about icing and decoration, so this morning we were dipping in chocolate icing, sprinkles and shoving jaffas in the middle. I think I’ll christen them the birthday nipple cakes!

Recipe for chocolate icing

Not a vegetable in sight...



Granny’s chocolate icing

This recipe gets a guernsey twice a year for the two kid’s birthdays. It makes a great glossy icing, which disguises the packet cake underneath!!!

45g dark chocolate
½ tsp grapeseed oil
2-3 tbsp water
1 cup icing sugar

Place the chocolate, oil and water in a metal bowl over a small saucepan of warm water (make sure it doesn’t touch the water).

Stir until the chocolate has melted and it’s all combined and glossy.

Add the sugar into several stages and use a whisk or fork to get rid of any lumps. Work quickly. Either spread over a whole cake, or dunk your little cakes into the mix, then dunk in decorations and top with lollies.

Add to FacebookAdd to DiggAdd to Del.icio.usAdd to StumbleuponAdd to RedditAdd to BlinklistAdd to TwitterAdd to TechnoratiAdd to Yahoo BuzzAdd to Newsvine

Leave a comment »

Eat with your eyes (and get food in your eyebrows, on your lap and in your hair)

One of my kids has always been a grotty little thing. A bit like a walking diary – remnants of the day gather in layers on their clothing and are smudged in stripes around their head (and my house). I can see layers of morning tea underneath the milk from 2.30 and the after dinner biscuit adds a decorative element to finish the day. The fingers have permanent texta stains and I have, more than once remembered Pig Pen and wondered if we’re related.

Dirt is apparently good for kids, which might explain why this child is very healthy. But at dinner I’ve been driven to the point of total frustration and have now had to instigate two new rules.

1. If there is cutlery set out, then we MUST at least TRY to use it before we start picking through dinner with our fingers. And;

2. NO TONGUES at the table. I DO NOT want to see your tongue at any stage. We do not lick our gnocci clean. We do not lick the seasoning off baked vegies. Our tongue stays in our mouths at all times and if at all humanly possible we try to keep our mouths closed while we chew.

Of course, it’s a bit of an uphill battle, but one I feel the need to revisit every time someone else’s child has been here and displayed stunningly good manners. Recently a little friend came over. She sat still all dinnertime. When her plate was clean (and there was NOTHING on the floor around her) she brought her empty bowl to me in the kitchen, unprompted. I was so shocked, I forgot to say ‘thank you’.

I like to think that my kids can turn it on when they’re visiting elsewhere, but I’m not sure.

Some nights I have the strength to tackle lessons in etiquette and correct usage of utensils. But other nights, if my mummy-patience is more than a little frayed, I just make these salmon bites and avoid the flashpoint entirely.

Salmon bites recipes smuggles zucchini

See, they\’re mouth sized, in the hope that your child can play \’fit the shape\’.

Salmon & zucchini bites

Don’t worry about this mix being quite ‘wet’. Rolling the balls in flour gives them a nice crunchy coating and ensures that the inside stays nice and moist.

185g can pink salmon, drained
2 tbsp chives, finely chopped
1 zucchini, grated (you can peel the skin off first, if your kids are absolutely green-phobic)
1 egg, lighten whisked
Pepper
1/4 cup plain flour
2 tbsp canola oil, for cooking
Lemon wedges, to serve

Combine all of the ingredients except the flour in a large mixing bowl.

Squeeze into gold ball sized patties. Toss in the flour and coat evenly.

Heat the oil in a frying pan over medium heat. Fry the patties in the oil for 3-4 minutes each side until golden.

Remove and drain on paper towel.

Sprinkled with lemon juice and serve as a snack or place in a wrap with salad and light mayonaise.

MAKES 10

Toddler Recipes: What (and how) to feed fussy eaters

Advice on how to get your toddler eating a wide variety of vegetables with 26 clever recipes that smuggle the healthy ingredients in.

Comments (12) »

Boys will be boys, and girls will be (quite annoyed) girls

There’s no two ways about it. Miss Fruitarian is pissed off.

Demarcation lines in our house are usually strictly adhered to. She does the craft. Mr Meat & Potatoes plays with cars. It’s a gender divide that I would have denied existed 6 years ago, but I now know, that there is some inherent boy and girl gene that prevails over all nurturing factors. It’s the gene that stipulates that most boys like blue, machine noises and farts and most girls prefer skipping places whilst wearing frilly outfits.

And what have I done? Well, with my space boy and my soccer team craft projects, I have CROSSED THE LINE. And she’s not happy.

Vegie smugglers craft bird

Yes, the neighbours did see me do this.

So here, dedicated to my little lovely, is the girliest of all girly crafts. A pretty birdie with cute patterns that you can colour, cut and paste. You can use them in a dainty collage (as Miss F has demonstrated below), or do several, stick them to lengths of curling ribbon and voila! You have a birdie mobile. Of course, actually taking them outside and putting them in trees where your neighbours can see you, is optional.

Vegie Smugglers bird worksheet

Maybe just stay indoors and make your little girl's day.

Go on, I dare you. This is foolproof craft, for non-crafty parents. Give it a try.

Download the birdie craft worksheet as a PDF.

Add to FacebookAdd to DiggAdd to Del.icio.usAdd to StumbleuponAdd to RedditAdd to BlinklistAdd to TwitterAdd to TechnoratiAdd to Yahoo BuzzAdd to Newsvine

Leave a comment »

Because there’s more to life than slaving in the kitchen

For someone with a devotion to feeding my family healthy food, I have a strangely mixed relationship with the kitchen. I am not a chef. I am a care-giver. I think, like me, most parents have times when it feels like they are trapped in the kitchen, trying to conceive and prepare tasty things that their kiddies will eat with the minimum of fuss.

Perhaps my devotion to Vegie Smuggling recipes is actually laziness-based. Parenting is exhausting and I really like to clock off at the end of the day. I love to feed them, bath them, and pop them into bed, with a clean conscience about their nutritional welfare. Because then what I really love is to sit with my hunky husband, a BIG glass of wine and a variation of whatever meal I whipped up earlier.

So a basic necessity for all VS recipes is that everyone will enjoy them. At the very least, they need to be super-easy to adapt for adult palettes. Because there is more to life than being in the kitchen all night, and I just won’t cook and clean for the kids and then again later in the night for the adults. This recipe is a great example of how with the addition of a few extra ingredients (add them after you’ve served the kid’s meals) you can take a kid friendly meal into the realm of adult gourmet.

We’ve happily made many concessions to be a family, but eating boring food and being a kitchen slave just isn’t among them.

Ravioli with orange sauce

Serve the kids this, then add a few little extras and VOILA, a tasty grown-up meal.

Ravioli with orange sauce

This sauce can be made in advance and stored in the fridge. At the end of the day, cook your pasta (home-made if you’re a saint or store-bought if you’re like the rest of us) and toss through the sauce and other ingredients.

1½ red capsicums, deseeded, cut into large chunks
¼ cup cottage cheese (or ricotta)
1 tbsp sun-dried tomato slices in oil
600g packet beef ravioli
125g can corn kernels, drained
1 punnet cherry
tomatoes, halved
TO SERVE (all optional, to suit different family members) basil leaves, olives, toasted pine nuts, parmesan cheese and freshly ground black pepper.

Preheat grill to high. Pop the capsicum under the grill skin-side up and leave until black and charred. Don’t be shy about it – the blacker the skin, the more easily it will peel off. Remove and cover with a tea towel for 10 minutes, then peel skin off and discard.

Chop capsicum flesh roughly and place in a stick blender. Blitz until smooth. Add cottage cheese and sun-dried tomato and blend until smooth.

Cook pasta according to packet directions, then drain and return to the saucepan. Poor the sauce and vegies on top and toss to combine. Scatter with basil.

SERVES 2 ADULTS & 2 KIDS

real-healthy-families

Like this recipe? Check out my cookbooks to find a bunch more meals that your family will love.

Comments (8) »

We love you dad!

It’s Father’s day in Australia this weekend. We don’t do much to celebrate in our house. Particularly since both kids are now toilet trained. That used to the best part of birthdays and special parent days – sending the child with the poo in his pants to your partner, knowing that you just weren’t going to have to deal with it. For his final hurrah last mother’s day, a 3-year-old Mr Meat & Potatoes decided to poo three times in the one day. The bliss! The joy! Escaping multiple sticky revolting messes and knowing that he was all cleaned out for the next day too.

So without nappy avoidance, it’s back to more traditional, servitude methods of celebrating my husband’s greatness. I’ll cook and clean and give him a day off. And I’ve made this week’s craft with a decidedly male bent. No dad will be able to resist these soccer players. They’ll immediately be down on the floor with their little champions screaming “ole ole ole ole”.

Soccer craft sheet for father's day

Ole ole ole ole! Fun for dads too!

Mr Meat & Potatoes is modelling here. The PDF of the Italian football team comes complete with the pitch and 11 players with two different finger hole sizes – one for dad and one for his little protégé. Keep in mind I’ve allowed for big fingers – you might need to cut the size of the circles to suit the digits of your loved ones.

Soccer craft

Baggio has nothing on Mr Meat & Potatoes

And while they’re immersed in their blokey fun, why don’t you whip up these oaty banana pancakes for breakfast. Then later in the day, when they’ve moved to the couch to watch footy finals, you can present them with these healthy and tasty sausage rolls.

Don’t worry, just smile, grin and bear it. Life returns to normal tomorrow.
_______________________

Like this project? You can find it, along with 39 other boredom busters in the ‘Craft for non-crafty Parents’ e-book. There’s a stack of silly fun stuff, projects that encourage healthy eating and a bunch of worksheets covering preschool education and school readiness. You can buy it at the shop now!

128 pages, 40 projects, 85 pages of printables…

Comments (5) »