Super silly but super fun

toilet roll craft with these cute little people

The best possible toilet humour with Ivana and Gary

At VS HQ, it’s an endless and relentless search for ways to help parents in every way possible.

In perhaps my greatest triumph, I’ve now found a way to grab a few moments of creative fun on the regular trip between the bathroom and the recycling bin.

Download the PDF loo roll dolls, colour, cut, roll around your discarded toilet rolls and sticky tape in place. Your kids will think you’re awesome and you’ll get a bit of a laugh yourself.

template for toilet roll people

Craft doesn't get any easier than this!

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Lunchbox lethargy and a good schoolyard chat

I’m back into the groove of term 4 and the other morning I found myself in the schoolyard way past bell-time, gas-bagging away with my new collection of mum friends. None of us are shy about a chat, we talk kids, schools, educations, housing, ponder why our daughters are all such chatterboxes and we chat chat chat. We see the irony.

Conversation got onto the dreariness of our daily lunchbox scenarios – even I had to admit that my sandwich repetoire is getting a little stale. I’d started the year well, but now mostly opt for cheese, but fancy it up with chutney, mustard or avocado. There are the usual dried fruit options, the odd muesli bar and fruit, fruit and more fruit.

Soggy sandwiches are a major problem in our hot Australian conditions, even with the coolie brick. And then there’s the time factor and the fact that the lunchbox usually gets thrown together in less than 5 minutes.

So what can we do to break the dreariness?

Try and find 20 minutes at the beginning of the week to mix up or bake something interesting that you can dig into for the rest of the week. Try savoury muffins, salmon pikelets, beetroot dip (there’s a good recipe in the Vegie Smugglers cookbook), poach a chicken breast or just chop a batch of carrots and cucumber into interesting shapes.

Have a go at this home made muesli slice. It’s really quick and easy to make and you can modify it to suit the tastebuds of your family.

***Since I first posted this, I’ve gone on to create The Complete Lunchbox Planner, with 40 weeks of seasonal recipes to keep you inspired throughout the year.

home made muesli bar recipe

Made by mum - not Uncle Toby

Home made muesli bars

Butter, for greasing
2½ cups rolled oats
½ cup desiccated (or shredded) coconut
1 cup Sultana Bran
½ cup All Bran
1½ cups dried fruit (I use chopped prunes, chopped apple and sultanas)
125g unsalted butter
¼ cup grapeseed oil
¼ cup honey
2 eggs, lightly whisked

Preheat oven to 180C. Grease and line a lamingon tin with baking paper, allowing overhang on each of the long sides.

Mix all of the dry ingredients in a large mixing bowl. Add the fruit and mix through well.
Place the butter, oil and honey in a small saucepan over low heat. Melt gently till the butter just melts and mix together. Add to the dry ingredients. Add the egg and mix thoroughly.

Press firmly into the pan (roll a glass over to apply even pressure) and bake for 25-30 minutes until golden. Leave in the pan to cool and refrigerate until set and firm before slicing into squares.

MAKES 15 SQUARES

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Perfection, for one minute only

Parenting bliss, for a fleeting moment

Parenting bliss, for a fleeting moment

In our house at the moment, the tantrums are over. Mr Meat & Potatoes has reached that magical age where logic prevails and his vocabulary is sufficient to render tantrums a bit useless. He’ll still have a go, the face screws up and a wail begins, but then for a split second he gets eye contact with me, sees my cross face and realises that there’s just not really any point. He’ll sigh dramatically, storm off telling me that “I’m not your mummy” and that’ll be it.

After 4 years of living with toddlers, it’s a strange revelation to be coming out the other side.

I ask the kids to take their discarded clothes to the laundry – and they do. I warn them to take little bites because something is hot – and they do. I scream at them to stop fighting – and they don’t… I guess we’ve still got a way to go.

Yesterday as they ran off to the daycare entrance together – Miss Fruitarian in her school uniform that now vaguely fits and Mr M&P with his own backpack full of grown up stuff like a spare pare of undies and a blankie – I was struck by this lovely moment of perfection. The sky was blue, the day warm and my lovely little children were giggling and running just for the sake of it, because it feels good. They yelled, “race you mum” and then at the gate they were triumphant but softened the blow of my poor performance with “don’t worry mum, you’re lucky last”.

These perfect moments are always just a flash throughout a mundane day. They’ve happened throughout their childhoods, but are occurring now with more frequency. Perhaps pushed forth by their impending change into proper grown-up children. I’m so aware of the daily little events that are all about to disappear. The little hands covered in baby fat, that still curl up around my neck when I pick them up. The clumsy running styles, the little nudie runs at bathtime and my pathological need to squeeze their little bums whenever they’re presented to me (and them letting me do it). Their enjoyment of being with me, the way they like me to hold their hands the whole way to their destination. How I’m supposed to stay in the playground to wave goodbye. Their pride at abstract scribbles and folded bits of paper. At the moment, it’s all PERFECT.

Which means of course, that any day now I’m going to wake up and find that it’s all in the past. They’ll have suddenly made the leap to the next level and I’ll no longer have a 6 and 3 year old (and I’ll no longer be 37). Will I grieve it? Hopefully it’ll just be replaced with another stage of enjoyment. And just for today, I have one more chance to embrace my inner-Buddhist, and live life wholly in the moment, enjoying the perfection surrounding me.

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Why I hate the Jamie Oliver haters

vegie smugglers healthy eating worksheet

Get your kids recognising all of these fruits and vegetables, or maybe just use the shopping list when seeking out names for your newborn.

Available for your downloading enjoyment this week is a nutrition inspired bit of craft fun – a fruit and vegetable shopping list where kids can practice numeracy, reading, colouring in and most importantly recognising a range of healthy ingredients. It was inspired after watching Jamie Oliver’s recent Food Revolution USA. Did you see any of it? This bit where the kids couldn’t recognise ANY fruit and veg was downright scary.

I like to think that Aussie kids are far more knowledgable – we have such a fantastic supply of fresh produce and are surrounded by an inspiring cauldron of world cuisines. Surely this scene wouldn’t take place in any of our classrooms, would it?

Say what you will about Jamie, and the poor fella attracts his fair share of haters, he’s passionate and devoted to improving the health of thousands of children world-wide. So I can ignore the mild child abuse he perpetrates on his own children with their eccentric names. Such is the privilege of celebrity I suppose.

This Jamie-inspired worksheet is one of the three that are supplied to your daycare centre or school when you participate in a Vegie Smugglers fundraising program. The VS Facebook community will know that it’s been all action with the first fundraisers starting this week. Good luck everyone!

If you haven’t already, download the info PDF and email it to your daycare manager, letting them know that you’re keen to join in the fun. There are great benefits for all with the program, my tagline for it is “empowering parents, creating healthier families, and raising money too!” – an ethos I’m totally committed to. I passionately believe that healthier kids lead to happier families. When everyone eats better, they sleep better and then they behave better. Meaning you are rested and calm enough to parent better too.

Well, we can all try…
____________________________________

For other health orientated worksheets, try these…

Which vegetables grow above and below the ground? Find out with this colouring in page.

Or this plate worksheet, ready for the kids to draw on, colour and collage.

For a full look at all my posts with free printables… CLICK HERE!
____________________________________

Like this project? You can find it, along with 39 other boredom busters in the ‘Craft for non-crafty Parents’ e-book. There’s a stack of silly fun stuff, projects that encourage healthy eating and a bunch of worksheets covering preschool education and school readiness. You can buy it at the shop now!

128 pages, 40 projects, 85 pages of printables…

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Yes we can!

...preferably with butter, sugar and cinnamon.

The other night when I was buttering up a toasted piece of Baker’s Delight cinnamon fruit loaf I had a nostalgic flash of good old fashioned cinnamon toast. Remember it? Back in the 1970s when there were still cafeterias and rather than table service, you got to slide a tray down a length of metal grill. There was no finer snack than thin white toast smothered in butter, sugar and cinnamon.

So WHY exactly, rather than spending about 25 cents on the components needed to create my own, am I spending $4.60 on a mini loaf of artisan bread instead?

Somewhere between age 8 and 38 I have become a domestic retard. Bombarded with niche products that ‘simplify’ our lives, I’ve been brainwashed away from the joy of simple things. Even trying to buy white bread is complicated these days. (There’s an interesting article here on Australia’s bread buying habits). Which vitamins do I want embedded in my loaf? How MANY grains are there in my slice? More proof that nothing easy is actually easy.

So I move on to the topping. Do I want sugar? Or a synthetic substitute. There’s a choice of saccharin, aspartame, sucralose, neotame, acesulfame potassium, and stevia. And the cinnamon? Is it really cinnamon, or cassia? My guilty pleasure of the occasional cinnamon scroll doesn’t seem so fun now that I know there’s not actually any cinnamon in it.

So anyway, next time you pop by, how about I whip you up a chia slice with olive oil spread, splenda and cassia powder?

No, maybe not, because even though the world around me gets more crazy every day, and despite being constantly seduced by the thousands of items surrounding me in the supermarket, I have the power to say STOP! I just want cinnamon toast. And YES I CAN make it, too.

Yes you can, cinnamon toast

Whip this comfort food up for your littlies. They’ll love it as much as you used to.

1 slice white bread
Whatever yellow spread you have, for buttering toast
1/2 tsp cinnamon powder
1 tbsp sugar

Toast your bread. Slather on the spread. Sprinkle over the cinnamon and sugar. You’re done.

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Junior Masterchef is blowing my mind!

At Vegie Smuggling HQ, last Sunday night was spent watching TV with our jaws hanging wide open. Isn’t it a shock, to see a bunch of kids so young who can kick butt in the kitchen, sauteing, baking and slicing their way to foodie heaven? We’re all so protective these days and assume our little lovelies are so helpless that it’s refreshing to see competent kids, who’ve been well trained, concentrating and doing their thing with such aplomb. And putting the rest of us to shame. I mean, really, I doubt I could make Pierre’s Lamb Wellington that won the other night.

And isn’t it great, for younger kids to see these visions of accomplishment. Miss Fruitarian was grinning the entire time.

Why do I underestimate what my kids are capable of and wrap them in such thick layers of cotton wool? A while back, my Japanese friend shocked me by instructing in that helpful/harsh Japanese way that I must give my kids knives from the time they’re three. “They only cut themselves one time”, she assured me.

In some countries Miss F would probably of have a flock of goats under her control by now. Even half a century ago she would have been contributing to the household in ways more productive than her current “muuuuuuuuuuummmmmmmmm, iiiii nneeeeeeeedddddddddddd youuuuuuuuuuuuuu”. Of course, I run to her to check what the emergency is and generally find that she can’t find her red texta, or she needs me to kill the microscopic spider on the bathroom floor. With renewed purpose, I’m going to work on getting my kids more domestically skilled and useful.

In the mean time, here’s my contribution to the Junior Masterchef ‘pie’ challenge, a vegie smuggling Shepherd’s Pie that hides potato, pumpkin, onion, carrot, celery and eggplant. Strangely enough, I didn’t see any of the Masterchef kids sneaking too many vegies into their masterpieces.

shepherds pie

Miss F may not herd goats, but she does love this Shepherd's Pie

Shepherd’s pie

Meat base
1 tbsp olive oil
1 onion, finely diced
1 carrot, peeled,
finely diced
1 celery stick,
finely diced
500g lamb mince
2 finger eggplants, peeled, finely diced
2 tbsp plain flour
2 cups beef stock
Splash of Worcestershire sauce
Squeeze of tomato sauce
2 fresh bay leaves
(or 1 dried)
Salt & black pepper

Mash topping
3 mashing potatoes, peeled, diced
500g pumpkin, peeled, diced
½ cup milk
Margarine, to taste

Canola oil cooking spray

For the meat base, heat the olive oil in a saucepan over medium heat. Cook the onion, carrot and celery until soft (5-10 minutes). Add the mince and brown, breaking up lumps as you go. Add the eggplant and stir.

Add the flour and cook for 1 minute. Add the stock, sauces and bay leaves. Bring to the boil then reduce heat, cover and simmer for 25-30 minutes. Season to taste.

Meanwhile, for the mash, bring a large saucepan of water to the boil. Add the potato and pumpkin and cook for 15 minutes until tender. Drain.

Preheat oven to 200C.

Mash the potatoes and pumpkin well, adding milk and margarine to achieve your preferred texture.

Divide the lamb mixture between a family-sized souffle dish and 4 x 1 cup ovenproof dishes (eat the family one tonight and freeze the smaller serves).

Spread mash over the top as evenly as you can.

Put all the dishes on one oven tray, spray the tops with cooking spray and bake for 20-25 minutes until golden and bubbling.

SERVES 2 ADULTS & 6 KIDS

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The best way to smuggle… potatoes

What do you do if your little lovely is one of those few who refuses to munch on mash or chomp on chips? That’s the challenge set for me by Christina in Mildura. A child who doesn’t eat potato!!! Yes, more common than you might think. So I’ve had a look through my recipe stash and brushed off this delicious potato gnocci recipe.

Before you all grimace and turn away, gnocci is actually easy to make. It IS a little messy while you’re rolling them out, so put the answering machine on, pop on something you can sing along with and relax for a bit of mummy play-doh time. Once the prep work is all done though, the actual cooking only takes about 3 minutes. Watch them while they’re cooking – they sink to the bottom initially then rise up to the top of the water. Give them another minute from this point and scoop them out to drain. Whack over this amazingly easy no-cook sauce, a few olives and some parsley for the grown-ups and you have a happy potato-eating family.

Both the sauce and the gnoccis can be made several hours ahead and left in the fridge until you need them – just coat the gnoccis in enough flour that they don’t all stick together.

potato gnocci

Potatoes, spinach, capsicum and tomatoes all lurking here.

Super simple pasta sauce with potato & spinach gnocci

This sauce is so tasty and easy to make, and really cheap in the summer when everything is in season.

Gnocci
4 medium potatoes, peeled and quartered
1/2 tsp salt
2 cubes frozen spinach (about 50g), thawed and excess water squeezed out
1 1/2 -2 cups plain flour

Sauce
1 red capsicum
2 roma tomatoes
3 tbsp olive oil
1 tsp balsamic vinegar
Salt & pepper

For the gnocci: Steam, microwave or boil the potatoes until tender. Mash roughly. Add the salt and spinach then mix through the flour in 1/4 cup amounts until you have a dough that isn’t too sticky. Divide into softball sized pieces and roll out into sausages. Cut bite size pieces. Roll them into a round shape and press down with a fork. Toss in a little more flour and set aside.

For the sauce: slice the capsicum into large flat pieces (remove seeds) that will fit under your grill. Grill on high until they are totally blackened (don’t worry about a burning smell, in this case burnt is good). Remove and set aside to cool for 10 minutes.

Pull the skin off the capsicum pieces, chop into smaller chunks and place into the bowl of a mini food processor or blender. Blitz. Chop the tomatoes into large chunks and add them to the machine. Blitz more. Add the oil, vinegar and seasoning and blitz to combine.

Bring a deep saucepan of water to the boil. Drop in the gnoccis (separate as you go so they don’t stick together). They are cooked about a minute after they have risen to the top of the pan. Drain. Place in your serving bowls. Pour over the sauce mixture. Stir through and add parsley and parmesan to taste.

SERVES 2 ADULTS AND 2 KIDS

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We’ve got those ‘first day of term’ blues

Ahhh yes, the post-holiday comedown. How good is it!?! The joyous sound of the alarm ringing at 6am on that first Monday. Realising that there are no ironed shirts. You don’t know where the lunch box is. You never did wash the school jumper at the end of last term, and you forgot to clean the half eaten fruit out of the bottom of the backpack. Smell?! What smell?! And it’s raining. God knows where the raincoat is. Dash out the door, late, amazed at how a two-week break can cause such a break in the routine.

Thankfully, yesterday morning was salvaged by my ‘morning jobs’ chart, which as been stuck to the bathroom door since the beginning of the year. It’s an ordered list of visual prompts that my daughter goes through each day, that helps her get ready quite independently. I just have to tell her to start her morning jobs, and then I keep an eye on her and check in occasionally “what are you up to?” She checks and confirms that next job is ‘shoes and socks’ etc.

With these posters, I can avoid becoming a shrew at 8am.

a poster of morning jobs to help the kids get organised

Chart your way to independent children

Everyone who visits, comments on what a good idea it is. So I’m spreading the joy today, with this PDF download of the morning jobs posters. Cut and paste the pictures you need (make one for each kid), and then colour the “Do I have my…” chart, where they can check their bag contents against the chart and avoid forgetting too much stuff. Get them to help with the cutting and pasting, to make the whole thing more fun. Guide them through it for the first few days (with elaborate praise when they get it right), and then watch in amazement each morning, as they bustle about getting themselves ready.

Cut, paste, colour if you like, and put the kids in charge (of themselves)

Good luck with the rest of the week.

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The real reason I do craft (is to get the gossip)

The world has turned in the last year as Miss Fruitarian ventures forth into the playground and the world of alliances, secrets and boys.

It’s hard to keep up. Last week you had to take sandwiches for lunch, one ponytail only and white socks. Last month it was green stockings, two piggytails and plain pasta in the lunchbox.

Miss F slaves dutifully to the trends and I am starting to dread the teenage years when all of the peer pressure starts to impact in more truly existential ways.

Figuring that good communication comes from years of habit, I’ve instigated a couple of new strategies aimed at keeping our relationship strong. We go to the library every 3 weeks after school. Choose books; read a couple then take tea at the library café. She gets to choose whatever gluggy cake takes her fancy and I latte away. These affairs are nice, but not entirely successful. They tend to go like this

Me “Who are you playing with at the moment?”
Her “Same.”
Me “How are you enjoying the games you’re playing with the girls?”
Her “Good.”

You get the idea.

More successful is the impromptu sitting at the dining table, attention wholly on her, with glue sticks, scissors and bits of paper. There is no eye contact; we are too intent on our creation. We chat about colours, how many shades of pink exist in the world etc. Then, from time to time after a little pause, I get little gems out of her like “do you know… Georgia has a boyfriend!”.

Bingo. Craft has delivered the goods yet again.

Colouring in worksheet for mum/daughter bonding time.

Get all the important news while you colour away.

With that in mind, here’s some girl colouring, with all of the little creatures they like. Interesting enough to keep her at the table for the half hour needed to really find out what’s going on.

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Because the simple things in life are often the best

A basket with one egg

Miss Fruitarian toils (and delights) on the farm

Once we get away from our regular lives it’s possible to gain a bit of perspective on them. From the luxury of a relaxed holiday, the craziness of our day-to-day is clear. The odd things we pour energy into!

The Vegie Smugglers family is on holidays at the moment. A week on the beach, then a week on the farm. Bad weather hasn’t halted the relaxation process. The first week was a strange ebbing of stress. The second week is a revelation. Personalities shift, priorities change.

I thought my kids were pretty chilled out little individuals, but I’ve been surprised to see the change in them too. I didn’t realise how stressed out they were. I’m a bit ashamed.

At the end of last year I quit my job, knowing that the constant push and pull of daily deadlines wasn’t doing any of us any favours. This year we’ve been deliberately unscheduled. Just one extracuricular class for Miss Fruitarian. Mr Meat & Potatoes does short daycare days and nothing else. Not even swimming classes (too frantic, noisy and cold). Weekends are empty.

The choice to make home a sanctuary and respite from the world has been deliberate. But also, apparently, not entirely successful. Here, away from the pressures of mum and dad needing to make a living and the kids needing an education, I’ve watched them de-stress in the same way adults do.

Are we making a mistake, thinking these resilient little people are immune from life’s stresses? Usually we have no choice, so we blinker ourselves from seeing their distress. We have to wake them or we’ll be late for daycare and work. We have to snipe at them to get them to hotfoot it to the bath, or put their shoes on and get to the car. Some days in big city life it feels like my sole role is chief pesterer and nag. It’s not a good feeling.

So what a relief to revel in the simple things and remind myself of what’s important. And of course when we return to the big smoke we’ll maintain our relaxed state… at least until we’re late for school and the kids haven’t yet got their shoes on.

Simple baked eggs

Each ramekin can be filled with ingredients that suit the different tastebuds of your family members.

For each portion:
Sprinkle of sliced ham
2-3 cherry tomatoes, halved
Finely chopped english spinach
½ spring onion, finely sliced
1 egg
Sprinkle cheddar cheese
(on an indulgent day, add a little drizzle of pouring cream)

Preheat the oven to 180C.

Grease a small ramekin dish (or ovenproof cup) with butter. Add in the ham, tomatoes, spinach and spring onions to taste.

Carefully crack an egg into a cup, then pour over the mixture, keeping the yolk in tact. Season.

Bake for 10-15 minutes until cooked to your liking.

Serve with sourdough toast.

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