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A mummy-fail as my daughter gets fillings.

Friend & foe.

Friend & foe.

Like a plumber with leaky pipes or a cleaner who lives in squalor, it would appear that I am teetering close to the word ‘hypocrite’.

You see on Miss F’s recent trip to the dentist, we discovered that she needed not one, but two fillings. Both in baby molars, but ones that need to stay put for another 3-4 years.

Turning up for our second appointment, I was primed and ready for the SCORN. Dentists specialise in it, don’t they? This dentist, who appears to be extremely nice, still couldn’t help but have a bit of a dig.

“So, we need to discuss her diet.”
Sigh. Heart sinks as I prepare for battle, because frankly, I’m a bit perplexed myself at how she’s managed to accrue TWO holes when I do what I do.

“Does she drink juice?”
No. No juice.
“Soft drink?”
Very rarely.
“Does she eat too many sweets?”
We both look at my skinny-mini daughter, who quite frankly could use a bit of fattening up, and it’s pretty evident that she doesn’t eat too many sweets.

But the inquisition continued.

“Does she eat fruit?”
“Well, yes.”
“Much fruit?”
I refrain from explaining that her name in blog-land is Miss Fruitarian, but concede that yes, she eats A LOT of fruit. Breakfast, fruit-break, recess, afternoon tea and sometimes dessert.

And there you have it. It turns out the problem is fruit. That and more generally the dawdling pace at which she eats. We have a joke about ‘Little Lulu bites’. She takes the tiniest bite and can make something last for an eternity. My mum will verify that one time she took AN HOUR to eat a Tim Tam. She can stretch a lolly bag out for several days, a bunch of grapes takes an entire afternoon and an ice block will have melted before she can finish it. From now on, after experiencing the joy of the dentist’s drill, she’s pledged to eat a whole lot faster.

DS (Dentist Scorn) shared the Lolly Bag policy that she enforces with her kids. You have until the car pulls up at home to eat the lot. After that it’s gone. And she really wishes that there wasn’t a ‘crunch & sip’ type breaks so close to recess. It’s just more hours of the day when sugars are dwelling near children’s teeth.

From now on, I’ve been ordered to supply carrot sticks, celery & capsicum sticks for one of these breaks. No more grapes or stone fruits. Also, I have to encourage the kids to rinse their mouths with water after they eat. Apparently sugar-free yoghurt is a good way to finish or a piece of cheese that will help to neutralise the sugars.

Sheesh. Perhaps calling myself hypocrite is a bit harsh, but it was a reminder that just like motherhood, healthy living is a complex beast and one that you often feel you can’t quite succeed at all the time.

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Every (odd) day I’m shuffling (and taking a stand)

Vegie Smugglers screen free Mondays & Tuesdays

Generally my kids are fairly dismissive of me and my quaint ways. The abilities that I do have are of little interest to them. In fact, considering my ineptitude in so many areas (ie, I can’t catch or burp on cue and I don’t know the difference between a guinea pig and a hampster), my kids were astonished to discover that I am surprisingly skilful at shuffling cards. It’s a quirk left over from a life before screens, when instead of reading the ipad in front of TV, I would play endless games of solitaire. My secret skill was revealed during a holiday bout of ‘UNO’ and it was insanely frustrating interesting to watch my screen-savvy kids fumbling and dropping real cards all over the place. They just didn’t have the fine motor skills to cope. It did remind me of just how screen-dependent we have become. And I was quite frightened.

But even I hadn’t touched real cards for quite a few years. Shuffling cards is pretty annoying. Much easier to just hit the ‘shuffle’ button. Looking in my luggage I realised that all my holiday entertainment was screen-based too. A kindle full of books, puzzles and games on the ipad. Work emails and facebook on my phone. I did take a pen and notepad, but found no need for it.

This screen world is so invasive and complete, and myself and the kids are so entirely addicted. The tantrums over games and the pestering and obsession over how much screen time has forced me to put my foot down. Last year we trialled ‘screen free Mondays and Tuesdays’. No games, no TV. The only computer use was if we had online homework to complete on Mathletics.

The first week was tough. The second much easier and the third no problem. It went so well and stopped all sorts of tensions that we’ve happily gone back to it this school year. I snapped this pic of my kids on Monday last week. Absorbed in their creative games. Calm. Happy.

Which is why I’m sharing it with you. Usually I don’t offer parenting advice – whatever works at your house is ok with me. But this is going so well with us, that I thought I’d share.

And after Tuesday? Well, they get tired as the week goes on. So we continue with no games (keep them for the weekends) but we have a bit of tele on Wednesday and Thursday afternoons, so that they can ‘veg out’ a bit. Everything in moderation, after all.

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My kid’s brains have been sucked out by advertisers leaving only kid-bots

Who says advertising to kids doesn't work?

Who says advertising to kids doesn’t work?

I’m thinking of changing my little boy’s name from Mr Meat&Potatoes to TAD. Not Ted, TAD. The. Advertiser’s. Dream.

He came to me the other day and stood slightly closer than usual which implies that he has SOMETHING IMPORTANT to tell me. I looked into his very serious eyes.

“Did you know mummy, that the happiest place on earth just got happier?”
Silence fell between us. Him looking up with wide eyes and a slight slow nod and me, perplexed, trying to place the phrasing, knowing that I’ve heard it before.
“And what place would that be, matey?”
Dramatic pause. Then a whispered reply as we leaned in so close that our heads were nearly touching.
“Disneyland.”
More slow nods.

Those who follow VS on Facebook, will have seen TAD’s drawing of the cricket, complete with the Vodaphone logo. This was funny, and after posting it on Vodaphone’s wall, it won him tickets to the test match and a signed Michael Clarke shirt.

Now I’m wondering if I can get him going on a large scale artwork with the full Disneyland map with a lovely QANTAS plane flying us there. And maybe a little Tiffany’s store down in the corner with a portrait of me, deliriously happy outside. Perhaps I could shop that around social media to the benefit of me my family.

TAD only wears labels.

TAD only wears labels.

Seriously though, I’m quite shocked by how much he absorbs from corporate messages that I totally tune out. Perhaps it’s because he usually watches ad-free ABC channels, so when he does see a thrilling 15-second snippet he pays attention? Perhaps in my vigilant anti-commercial stance I’ve done him a disservice and set him up to be the most gullible consumer of all time?

There’s good advice here from Raising Children about how to counteract it all.

Do you have an ad strategy? How gullible trusting are your children?

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Is your kid a fussy eater? Here’s where to start…

Start simple. Here.

Start simple. Here.

Today’s recipe is for all the parents whose toddlers get pleasure from winding their mummies and daddies up as much as possible during each meal.

Look! They think. Daddy’s face goes so red when I refuse to eat that! Look! Mummy’s head is about to explode each time I shriek! How about I drop the rest of my dinner ON THE FLOOR – won’t THAT reaction be hilarious.

Ah yes. Lovely mealtimes like that with Miss F are the reason why Vegie Smugglers exists. We had SO MANY unhappy dinners together. So much scraping of uneaten food into the bin. So often I was SO CLOSE TO LOSING IT. We were locked in an ongoing food battle.

I was determined to win the war, because I love to eat and I hated that dinnertime had become so miserable. And last Friday night when I watched a now 8-year-old Miss F crunch happily through a salad of corn/snow peas/broccolini & cos, I realised that I HAD WON.

But how did I start to turn things around? Well Miss F liked cheese, so I started there. I made her cheesy pots. And she liked bread, so I gave her salmon pikelets (at first without the green bits). I started with what she DID eat and expanded out from there.

So if your little food fascist likes tinned spaghetti, then this recipe might be your starting point. Do whatever you need to do to have some dinnertime wins and if that means sneakily replacing a junk favourite with a healthy home-made version then DO IT.

If they eat this happily then next time you could make it with wholemeal pasta. Or put in some grated carrot. Then, in a while, try little chunks of carrot instead. If they like these flavours, migrate them to a lasagna, cannelloni or a lentil pasta sauce that has more smuggling potential. As time goes by, you’ll have to do less and less to hide anything, until they happily just eat a raw carrot or snack on grape tomatoes.

Watching Miss F munch through her raw greens, I was so glad that I’ve put all the effort in. Most toddlers are fussy eaters and without intervention many will grow to be fussy tweens/teens & adults. Teaching them how to love healthy food is a gift they will carry for life.

Couldn't help myself.

Couldn’t help myself.

Home-made tinned spaghetti

I don’t usually stipulate organic products, but think in this simple recipe they’re essential.

2 cups pumpkin, diced
250g organic spaghetti (half a standard pack) – broken into short lengths
125g can 4-bean mix, drained, rinsed
700ml jar organic passata (find it near the pasta)
1 tsp brown sugar

Bring a large pot of water to the boil. Add the pumpkin and cook until soft (about 7-10 minutes, depending on the size of the pieces). Use a slotted spoon to remove the pumpkin and pop it into a drainer (keep the water boiling).

Pop the spaghetti into the same boiling water and cook according to packet directions.

Put the beans, cooked pumpkin, passata and sugar into a medium-sized saucepan. Bring to the simmer and cook for 10 minutes. Use a stick blender to blitz everything up into a smooth sauce.

Drain the spaghetti then add into your tomato sauce.

Serve topped with Parmesan. For a more substantial meal, top with crumbled crispy bacon or pop in some meatballs (try this lamb meatball recipe).

MAKES ABOUT 8 TODDLER PORTIONS (freeze some for easy dinners in a flash).

This recipe appears in my new "Kitchen Collection" cookbook, with a toddler-feeding tips and family-friendly recipes.

This recipe appears in my new “Kitchen Collection” cookbook, with toddler-feeding tips and 125 family-friendly recipes.

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Need more help with fussy eaters? Try these posts…

Please help Vegie Smugglers, my child only eats…
How to get fussy kids to try new foods.
My top 10 tips to smuggle vegies into children.

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A free printable that keeps shopping simple

A quick ‘this-might-help-you’ today. A nifty printable that keeps your shopping and meal planning all together. This is how I like to organise myself. I like to jot down what we’re eating for the week along with the list, so that when I’ve gone brain-dead in Aisle 3, I can easily remember WHY it is that I need such a large jar of pickled herring.

It’s divided up into categories too – with fruit & veg coming first – it’s the most important after all, and also the first section of most Australian supermarkets.

Hope this helps you!

Practical AND just a bit cute. Click to download yours.

Practical AND just a bit cute. Click to download yours.

Of course, you might like to get some ideas for meal plans from my Vegie Smugglers Meal Plans e-book. And remember to print out the kid’s visual shopping list – which will keep them busy for a good 5 minutes, maybe even 10.

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Carry on holidays

Waking up on holidays the other morning, I had my eyes still closed, but I could tell that I was surrounded by a lot of skin. I was smashed up against a deliciously broad back and I sighed contentedly. I love sun-kissed, hedonistic holidays. Then I realised that there was another hand poking through into my tummy. Oooo-errr! And another arm was around my middle and a leg pushed in between mine. Saucy!

Wriggling over in the limited space I was accosted by surprisingly bad breath and then a wee hand smacking me on the boob, bringing me back to my senses. This was no scene of wild holiday abandon. This was an early-morning wake up on our very-family-oriented getaway. And the double bed was crammed full of a snoring Mr VS and two children seeking refuge – one from the scary cockroach on the wall of our van-park cabin and the other from a tangled and smelly old quilt cover which was discarded on the floor.

Note to self. Must arrange a mid-year getaway with husband. Alone.

In the meantime, this mild Caribbean rice side-dish will keep the holiday vibe going. Just a hint of coconut and a stack of vegies. As always, everything is optional. Use whatever will work with your family. I’m including instructions for this in either a rice cooker or in a regular saucepan.

Why not garnish with an umbrella. Cute.

Why not garnish with an umbrella. Cute.



Caribbean ‘I’m still on holidays’ rice

2 tbsp vegetable oil
4 spring onions, finely sliced
2 cloves garlic, minced
2 1/2 cups long grain rice
1 litre water (boil the jug and use that to make cooking quicker)
160g coconut milk
1 cinnamon stick
Several stalks of fresh thyme (use half a bunch if you have it)
1/4 red capsicum
1 carrot, peeled, grated
1 zucchini, grated (peeled if your kids hate green)
400g can borlotti beans, rinsed, drained
125g can corn kernels

Heat your rice cooker on the saute function or heat a saucepan over medium/high heat. Add your oil and saute the spring onion and garlic for a minute, stirring frequently.

Pour in the rice and stir really well to make sure it is thoroughly coated and the edges are just starting to turn translucent. (This takes a minute or two).

Carefully tip in the coconut milk and stir. Then add the water, cinnamon and thyme. Stir well. Turn the rice cooker to the cook function and cover OR reduce the heat on the stovetop to low and cover with a tight-fitting lid (a glass lid so you can peak in, is perfect).

Once little vertical tunnels appear in the rice, it is practically cooked (about 15 minutes), so really quickly remove the lid and chuck in the vegies and beans. Stir briefly, recover, and leave for another 5 minutes or so (I actually tend to switch my cooker to ‘warm’ for this stage – the residual heat is enough to warm everything through).

Serve with salad and some meat from the BBQ – something tasty like jerk chicken is perfect (I’ll post a recipe for that next week.)

Serves 4 adults & 4 kids as a side dish.

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The toys look as tired as I feel

Looking around at the constant mess that is my house during the school holidays, I keep seeing signs that the toys are feeling my pain. I suspect that ‘Toy Story’ is real after all.

Frazzled.

Frazzled (with my body on backwards).

Askew (and just slightly stabby).

Askew (and just slightly stabby).

Confused (don't know my up from down).

Confused (don’t know up from down).

Queasy (although the holiday hangover is passing).

Queasy (although the holiday hangover is passing).

In need of a good lay down (when does school go back?).

In need of a good lay down (when does school go back?).

Funny how I was looking forward to these school holidays so much. Now after almost three weeks of it, I can’t actually discern any difference between the school and non-school parts of the year in terms of my workload. Actually during the holidays I have more interruptions and there isn’t a half hour where the house stays in order.

So the exhaustion levels are the same but the tasks have changed. Instead of packing lunchboxes and endlessly turning socks inside out and matching them, I’m now constantly washing the sand out of beach towels and applying sunscreen (my most hated job, but I can’t trust them to do a good job on their own).

The calendar tells me that the New Year is underway and many people’s holidays are over. Once more I’m reminded that mums don’t ever really get a holiday, do we? Yesterday, I did sneak an hour and a half on the deck with my kindle and a gin & tonic. I guess that’ll have to do.

Am I the only one feeling a little ripped off? What are your best ways to find some relaxation amongst the holiday chaos? Let me know QUICK! The kids don’t have to get off the PS3 for another 45 minutes – that’s my downtime slot for today!

In return, I’m offering you an easy dinner to ease your workload. It’ll use up all that basil which is probably going to seed in this heat. It’s from the Complete Lunchboxes Planner e-book.

Vegie Smugglers pesto pasta salad

Easy to make and yum either warm for dinner or cold on picnics.


Pesto Pasta Salad

1 large clove garlic
¼ cup pine nuts
1 bunch basil leaves
5 tbsp extra virgin olive oil
¼ cup grated parmesan (please don’t use the powdered stuff)
250g pasta spirals
½ punnet cherry or grape tomatoes, halved

In a food processor (mini one is best), blitz together the garlic and pine nuts. Add the basil and blitz well. Combine in the oil (a little at a time). Stir in the cheese. Set aside (all day if you like).

Cook the pasta according to packet directions. Scoop out 1⁄2 cup of the water and set aside, then drain pasta and return to saucepan. Pour over pesto and mix through. Use more oil or reserved cooking water if too dry. Stir through the tomatoes.

SERVES 2 ADULTS & 2 KIDS.

vs-promo-1

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Mystic mum predicts the future

I predict this wise-looking guy will NEVER ACCURATELY time anything.

I predict this wise-looking guy will NEVER ACCURATELY time anything.

Unlike my entirely credible astrologer sister, my basis for claiming psychic status is more a result of consistent proof, that when it comes to my family, I WILL ALWAYS KNOW how things are going to turn out BEFORE they happen.

Like when, on New Year’s Eve, I let my kids stay up until 2am. I predicted that the next day they would both have silly accidents, end up crying and need to be carried to bed by 7.30pm. AND I WAS RIGHT. And when, on that same night, I drank an innocent enough looking thimble full of Jagermeister, I predicted that I would start 2013 with a hangover. AND I WAS RIGHT.

Since I’m so consistently right and all-knowing, I’m thinking of changing my name from ‘mum’ to ‘oracle’. Life would then sound like this….

Child [yelling from other room] “ORACLE. WHERE ARE MY SLIP ON SHOES?”
Mum [calmly] “One is behind your bedroom door and the other under the dining table.”

Child [yelling from other room] “ORACLE. MR M&P IS USING MY YELLOW TEXTA WITHOUT ASKING.”
Mum [calmly] “Let it be so, and avoid feckless squabbles.”

Child [standing by bedside, whispering to oracle as if oracle is awake, even though oracle is asleep] “Oracle…”
Oracle [on waking] “IF YOU ARE GOING TO ASK ME ANYTHING ABOUT WHEN YOU CAN PLAY SKYLANDERS, I SUGGEST YOU GET OUT OF HERE NOW”.

And child exits room immediately without another word; such is the wisdom and grumpiness foresight of oracle.

It goes along with my ability to see my child pick their nose and eat it BEHIND ME. My knowledge that I’ll need a packet of wipes in my bag if we’re going to eat choc tops at the cinema, and that each and every time I reveal that THIS IS THE NIGHT FOR A HAIRWASH, my kids will cry and scream as though I am releasing a plague of locusts upon them.

I can also predict that this week I won’t have any time to whip up anything new, so this recipe is from Vegie Smugglers 2, a fabulous book that you all should buy. I can predict, that this is the link you will need to do just that.

rice paper rolls

I predict the adults may want to add in fresh chilli.



Beef & peanut rice paper rolls

1 tbsp peanut oil
1 onion, finely chopped
500g lean beef mince
2 garlic cloves, crushed
1 tsp minced ginger
1 yellow capsicum, seeded, finely chopped
1 carrot, peeled, grated
2 tbsp soy sauce
2 tsp sugar
2 tsp fish sauce
White (or black) pepper

To serve:
10 rice paper rounds
Crushed roasted peanuts
Bean sprouts
Spring onions, cut into sticks
Cucumber, cut into sticks
Dried rice vermicelli (prepared according to packet directions, rinsed under cold water, drained)
Mint and coriander leaves, to taste (I like lots)
Sweet chilli sauce
Lime juice

Heat the oil in a wok or large frying pan over medium-high heat. (Cooking over a higher heat cooks off the liquid, keeping the mixture quite dry.)

Cook the onion for a couple of minutes, then add the mince, garlic and ginger. Toss through until the mince is brown, breaking up lumps as you go. Add the capsicum and carrot and stir for another couple of minutes.

Add the soy sauce, sugar, fish sauce and pepper. Cook, stirring, until the mince is thoroughly cooked.

Prepare the rice papers according to packet directions. Start by adding a few tablespoons of the meat mixture to the paper then add whichever ingredients you like, roll up and enjoy!

MAKES 10

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Getting back on track

Every year at this time I feel entirely gross and slightly cranky at myself for my inability to say ‘no!’ to that last piece of chocolate or that last potato baked in duck fat (mmmmmm, thanks bro, great spuds as per usual).

But as good as the indulgence all was, it’s time now to get back on track. So here are the recipes that I turn to whenever I need to reset my stomach (and my entire sense of well being)…

home made muesli

I started today with home-made muesli.

vegie smugglers fish congee

Fish congee is total comfort food.

tomato salad

The slight acidity of this tomato salad feels as though it’s cutting through the days of fatty eating.

sushi slice

More japanese-inspired comfort.

vegie smugglers fish burritos

Fish burritos are tasty but light.

vegie smugglers chicken pasta soup

My personal favourite soothing dinner (and the dish I’m cooking tonight) chicken noodle soup.

I like all of these dishes since they’re filling and tasty, but far more gentler on my system than the food I’ve eaten over the last couple of weeks. And I promise, if you tackle these recipes, you’ll be back on track and ready to indulge all over again by New Years Eve!

x

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No, really, my daughter is MUCH better than yours…

I'll take the parenting win.

I’ll take the parenting win (I’ve had enough fails along the way).

Excessive bragging in parents is ugly, isn’t it? Managing parental pride so that you don’t become socially obnoxious can be tricky. I try to be self-effacing about my kids, which happens to be fairly easy since they’re pretty regular kids, with pretty regular talents. Both of them can swim without drowning (just) and both of them look acceptably cute when dressed well (which isn’t often). They find school pretty easy but I’ve never had the urge to get them tested by MENSA. They’ve neither too many nor too few friends and they seem to be generally taking life in their strides.

Despite their normal-ness, there have still been many awards in their lives. These days they’re unavoidable. Miss F received a medal at the end of netball season despite the team’s 12-match losing streak. Both have come home with myriad assembly awards for nondescript achievements such as ‘very good comprehension’ and ‘excellent class participation’. And Miss F did get a ballet trophy for turning up to 10 classes in a row.

So both my kids have been feted and awarded, and I have pondered in the past about whether all these awards are actually rendering achievement a little meaningless.

Our new school, however, still takes the end of year awards much more seriously and there’s none of this everyone-gets-a-prize mentality. There are four awards per class and this morning Miss F was the proud recipient of one. Not just any, but the ‘academic achievement’ award. Which I’m proud to brag about. She didn’t know beforehand and the surprise and delight and PRIDE on her face were so beautiful that I got all teary in quite an embarrassing way. It turns out, that some awards ARE a bit special, after all.

At school pickup Mr M&P had a sob because there was no award for him. We had a chat about how awesome it is to be proud of those we love, about the importance of being pleased for others. Miss F helped talk him down off his emotional cliff by pointing out that she’s made it to Year 2 without an award and he’s got a lot of opportunities in his future. I think the award caused them both to learn a bit about the complexities of winning, losing and life in general.

And now Mr M&P is really keen to apply himself and see what he can achieve next year. He’s fairly tenacious, so he might just be able to do it. Besides, he won’t have to push hard to reach his sister’s dizzying heights. Apparently after the presentation ceremony, Miss F trotted up to her teacher to ask what ‘academic’ meant. Which puts it all back into perspective nicely.

End of bragging for me. But what about you, what have your kids achieved this year? I won’t think you’re showing off.
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Possibly Miss F’s favourite meals have made her the mental powerhouse that she is today. Perhaps your kids might like them too…

Tuna pasta bake recipe hiding corn, zucchini, carrot and capsicum

Tuna pasta bake

vegie smugglers frittata recipe

Mini Frittatas

Nachos. Her latest favourite.

Nachos. Her latest favourite.

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