Archive for Food experiences

Rice v. pasta

My first job was waitressing in an Italian restaurant.

The things I remember most about it were never remembering which way the coffee machine dial turned off (no-one ever told me ‘righty-tighty’), the embarrassment of returning to a table where I’d just been to admit that I’d just forgotten what they’d just ordered and one really busy night, after a quick loo break, running through the kitchen back into the restaurant with the back of my skirt tucked into my stockings.

Generally then, it’s safe to say that I was a crap waitress and the whole experience was vaguely traumatising.

For years afterward I didn’t touch pasta. And if I was held at knifepoint and ordered, “you must choose only one main meal carbohydrate for the rest of your life” I would happily marry rice and leave pasta, cous cous and potatoes behind forever.

Perhaps it’s karma then, for all the incorrect orders that I took, that my kids love pasta. I think nearly every kid in the whole wide world does. In fact, I’ll go so far as to say that if your kid hates the stuff, they are weird. WEIRD.

Nutritionally, there’s nothing in pasta to get excited about. I’ve even seen it called BAD CARBS. Well said. Mind you, white rice falls into that category too so I guess my argument for rice is baseless and quite prejudiced. Did I mention that my kids don’t care about any of that and that they still LOVE PASTA? They do.

And so it’s been sneaking back into the house over the last few years. It’s still only once a fortnight or so, but now even I am a bit partial to a bolognaise or smoked salmon, dill & lemon or this spaghetti carbonara. On the scale of smuggling success, it’s fairly low, there’s little room to hide anything, but I still cram in spring onions and long strips of zucchini which just meld in(to the bacon fat).

It’s worth sharing, as it’s pretty much the only dish I’ve trialed this year that resulted in TWO EMPTY BOWLS, which is my version of THREE HATS, only better, cause there’s nothing to scrape before stacking the dishwasher.

vegie smugglers spaghetti carbonara

The pasta will win tonight.

Spaghetti Carbonara

3 eggs
3/4 cup grated parmesan cheese
400g spaghetti
2 tbsp olive oil
250g bacon, rind removed, large areas of fat removed, diced
2-3 cloves garlic, minced
6 spring onions, sliced
2 zucchinis – use a peeler to slice into thin pieces, then cut vertically so that you have long spaghetti-like strands (whether you leave the skin in or discard it is up to you and what you need to do to get your kids to eat it).

Whisk the eggs in a small jug, mix through the cheese. Set aside.

Now do two things at once…
1. Bring a large saucepan of water to the boil and cook spaghetti according to packet directions. Drain, drizzle over half the olive oil and mix through (tongs makes this easier).

2. Heat the rest of the oil in a frying pan, add the bacon and cook for a couple of minutes. Then add the spring onions, garlic and zucchini and stir until the zucchini starts to wilt (about 2 minutes).

Return the drained pasta to the saucepan, pour over the vegies and use the tongs to mix a bit, then pour over the egg & cheese mixture. Combine quickly, season and serve, topped with optional parsley, pepper and extra parmesan.

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First ever VS weekly menu plan (with a pretty shopping list)

At the risk of sounding very ‘organised housewife’, this post is a menu plan for next week. Despite urging emails, I’ve always avoided posts like this because they sound… so… well… bossy, really. You know, it’s YOUR house and eat whatever the hell you like, I say. But nonetheless, I’ve had enough requests now that I’m GONNA DO IT. And knowing how much I love a free printable, I’m even including a complete shopping list (complete with a key so you know what to buy for which meal).

Main problem devising a meal plan for strangers is that I don’t know your schedule. But I’m assuming that you’ve got a couple of days a week at home, and a few afternoons a week that are crazy busy and I’m suggesting dinners that you can move to whichever day fits best.

So here goes…

SATURDAY

Family dinner, or friends coming over? What about this Sang Choy Bao? It’s a messy, fun, communal dinner. Don’t know about you, but my mess tolerance is better on weekends, when I’m not trying to combine dinner with homework and tired children. And it’s a quick cook too, because you’ve probably spent the day at birthday parties or sport or (god forbid) Bunnings.

Vegie Smugglers Sang choy bow recipe

Lettuce delights for your munching pleasure



SUNDAY

Nice healthy Fish Pie tonight.

Mmmmmm, cauliflower

And while you’re hanging about the house in cooking mode, also make up a batch of Spag bol. It makes heaps so you can divide it up and pop some in the freezer for next week, and some in the fridge for Monday night.

Adam's bolognaise

I freeze this, pasta and all, in kid-sized serves



MONDAY

Spag bol.

TUESDAY

Another crazy day ahead? In the morning make up the mix for these Vegie & bean quesadillas.

Onions, carrot, capsicum, tomatoes, kidney beans, avocado. YUM.

Then they’re easy to whip up once you get home from swimming or tennis or dance or whatever other activity you’ve just sat through (as if you have nothing better to do with your time than sit on an uncomfortable bench or wait in the car for the afternoon). Of course, if you meat-free Monday, then you really should have cooked these yesterday.

WEDNESDAY

Got a moment to cook today? What about this chicken & vegie pasta soup?

vegie smugglers chicken pasta and vegetable soup

Pasta, chicken and bacon amongst the vegies...

Maybe you’ve been feeling excessive love for your little gorgeouses today and have indulged them with these berry and oat muffins… awwwwww mum… you’re the best!

Ready for this arvo & tomorrow (if there are any left).

THURSDAY

Use up all the soggy vegies in this Vegetable Slice. Leftover are good in wraps for lunch on Friday.

Vegetable slice

Working the soggy contents of the crisper drawer.

FRIDAY

Zzzzzzzz…. What! Sorry! You want dinner AGAIN? See I’ve lost interest tonight, which is just what I discussed last week in ON THE SEVENTH DAY. Toast, pizza muffins, something else will do.

And here’s the shopping list to download. Best thing about the list is that it shows you just how many vegies your kids are going to eat this week! Hope this helps.

X
_____________________

Don’t forget that you can buy an e-book of meal plans at the shop.

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Hot, happy buns this Easter

The other day Miss F asked me why it is that Hot Cross buns are so cranky.

Fair comment really. And not one that reflects on my poor teachings of Bible fundamentals (I send them to scripture each week, after all). No, I’m going to cut myself a bit of slack here and blame the supermarkets for the collapse of Christian teachings in our society.

So maybe I never did mention the significance of the whole ‘cross’ thing on hot cross buns, but how on earth are my kids supposed to link these treats just to Easter when they’ve been on sale since last New Year’s Eve?

Still, I do like the idea of a fruit bun with attitude, don’t you? Just sitting with friends in a plastic bag, being angry and dour.

Of course I promised to rectify the situation and create some hot happy buns to balance out the emotional quid pro quo.

The cheeriest (and most secular) hot cross buns.

The cheeriest (and most secular) hot cross buns.


Hot Happy Buns


Don’t be afraid of cooking these – they actually really easy and fun. A nice thing to do throughout a weekend day with the kids.

1¼ cups warm milk
2 x 7g dry yeast sachets
¼ cup caster sugar
4 cups plain flour
1 tsp ground cinnamon
2 tsp mixed spice
1 tsp salt
60g butter, melted
1 egg, lightly whisked
1 cup sultanas
¾ cup other dried fruit (I like a mix of currants and dried apple)

Paste:
2 tbsp plain flour
1½ tbsp water

Glaze:
1 tbsp caster sugar
1 tbsp boiling water

In a small glass bowl or jug, whisk together the warm milk, yeast and sugar. Leave for 10 minutes somewhere warm and draught-free.

In a large bowl, sift the flour and mix in the spices and salt.

After 10 minutes the milk mixture should be frothy (if it isn’t your yeast may be too old). Mix in the butter and egg. Pour this into the dry ingredients and mix to form a dough.

Turn out onto a floured surface and knead for 5 minutes. Sprinkle over the fruit as you go, until it is evenly distributed throughout the dough. Place in an oiled bowl, cover with a tea towel and leave in a warm and draught-free place for 45 minutes – 1 hour or until doubled.

All puffed up and gorgeous.

Grease a large rectangular baking tin. Punch the dough (yes, truly, punch it) to deflate it. Knead for another 2-3 minutes. Divide into 15 pieces. Roll each piece into a ball and pop it into the tin.

Give them a bit of breathing space – they’ll rise more.

Cover, return to your warm spot and leave for 30-40 minutes until they’ve plumped up again. Preheat your oven to 200C.

In a small bowl or mug, stir the flour paste with water. Scoop into a plastic bag, snip off a tiny hole in the corner and pipe a face onto each bun.

So yes, the paste is basically glue… papermache with leftovers?

Cook for 10 minutes at 200C then reduce to 180C and cook for another 15 minutes.

Turn them out after cooking and immediately glaze by brushing them with the combined caster sugar & boiling water.

MAKES 15 delicious, gorgeously home-made buns.

vskitchen-collection-cover-400

If you like my food philosophy, you’ll love my digital cookbook full of essential family recipes!

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What I would cook if Nigella was coming for dinner

Considering the amount of time I spend fishing crumbs off my chest, it’s probably no surprise that I’m a big fan of Nigella Lawson. Although I must say, the impact of me plucking pasta from betwixt my A-cups is somewhat anti-climactic after the last season of her TV show where she spent SO much time in dressing gowns, in bed or in pretty, busty party frocks while she hosted ‘supper’ parties.

What I love most about her, is that she is so hugely successful that she could easily turn to the director and say, ‘you know what, I don’t think I want to do the sausage in the open mouth shot’, and yet she doesn’t. With good humour she plays it up and laps it up – she MUST enjoy it, or she wouldn’t do it. I don’t care what her motivation is, I think she is fantastic TV entertainment. And bless the person who put together the nigella talks dirty video – it made me SNORT with laughter (although it does increase my phobia of ever being on TV).

Anyway, in the spirit of all things delectable, I’ve spent a bit of time contemplating what I’d pop on to cook should Nigella be on her way over for tea. My food is generally less stodgy than hers, which does tend to be a bit fresh veg-challenged from time to time. But mentally scanning through all of the TV food celebrities, she would have to be the only one that I would happily serve without intimidation – I think her best quality is how down-to-earth and practical her food is. Kudos to her and her lusty ways.

For the starter, I’m thinking the unctuous, silky goodess of this soup would appeal to her, don’t you?

vegie smugglers pumpkin and lentil soup recipe

Pumpkin, corn and lentil soup

Then I’d give her a food cuddle with these mini-chicken pies…

I'd also pop a few steamed vegies on the side

And of course I’d have to finish off with chocolate…

Chocolate & beetroot brownie

Chocolate & beetroot brownie

Do you think she’d like it? What would you cook for her?

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Turning fruit-bowl slop into dessert-bowl mmmmmmm

A few bit of fruit that have seen better days....

How was your Christmas, did you overindulge? I did. There’s just so much to tempt me, so much that’s ‘special’ and delicious to eat. In fact the days are barely long enough to fit in all of the eating. There are the breakfasts, brunches, lunches, afternoon teas, early drinkies, dinner, dessert and supper. It’s hardcore, trying to find the time to sleep when you’re so busy shoving good tasting stuff down your gob all day.

Anyway, needless to say, I’m feeling a little worse for wear now. I made the mistake of looking in the mirror. In profile my tummy is sticking out further than my boobs, which is a BAD SIGN. So I’m thinking detox and healthier foods. But to be honest, I suffer a bit of emotional trauma if I go from feast to famine too quickly. Far better for me to ease out of the festivities slowly.

Which is perhaps why I found myself in the kitchen this morning dreaming of fruit compotes. They’re perfect; the right mix of fruit freshness with a naughty sweet treat edge. And justifiable at this time of year, when stone fruit is so abundant. I do that thing in the supermarket where I just buy four peaches and four nectarines and four plums and four apricots (for my family of four). But of course I get home and they’re all too hard to eat. And the next day we check eagerly and find them still like rocks. And the next. Finally we forget about them, and after a particularly hot day I find myself with an expensive fruit bowl soup of wrinkly skins and too-soft bits that are starting to mold together.

So really with this dish, I’m not avoiding detox, I’m just being a frugal homemaker, ensuring that I just don’t waste anything. Of course, I wouldn’t serve this on icecream (noooooo, never), just a bowl of vanilla yoghurt is a better choice.

vegie smugglers peach and apricot compote

And abracadabra! Fruit divinity awaits you.

Peach & Apricot compote

2 peaches
3 apricots
¼ cup brown sugar
Juice of 1 orange
8cm lemon peeling
1 cinnamon stick

Cut a cross into the bottoms of the fruit. Pop in a heatproof bowl and pour boiling water over the top. After a minute or so, remove them and peel off the skins. Chop roughly (I like a non-uniform texture).

Place all of the ingredients into a small saucepan and bring to a simmer. After 5 minutes or so, turn off the heat and leave everything to stew together for a bit.

Serve warm or cold over yoghurt, pancakes, French toast (or icecream). And if you have it, a little drizzle of lime juice on top makes this really zingy and delicious.

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A healthy Christmas (part 2): staying healthy on holidays…

Multi use - cucumber soothes pool-eyes then doubles as a snack...

So last week we covered off being healthy at all of the Christmas parties, so let’s move on and see how we can maintain a bit of goodness once the pressies are unwrapped, the boot packed and you’re off up/down the coast in January at cabins, tents and (gee I hope) caravans around the country. Reread my post – ten things to take on your next holiday – those tips will ensure that you have everything you need to keep life running smoothly while you’re away. But how to have a rest from cooking without giving up too much nutrition? Here are some meal ideas for while you’re away…

BBQs

Yay! Despite my best feminist efforts, I find most of the time it’s the menfolk who will take up the tongs and get down to some serious outdoor cookery, which leaves us meek females time to crack a wine and do some serious sitting on the deck. Perhaps I’ll try to make it to the grill to burn my bra, but oh… it’s covered in sausages. I guess I’ll leave outdoor liberation for another day. Hmmm, now, maybe for a bit of BBQ variety why not encourage to fellas to expand their repertoires slightly….

Easy chicken skewers

Buy pre-cut chicken stirfry strips. Smother them in Fountain satay sauce and bbq them. You can also do adult version of this with Jimmy’s satay sauce which is much more authentic and delicious.


Fish in foil

A trip to the coast isn’t right without a trip to the co-op for some prawns. Also buy up some fish fillets, place them in the middle of some foil (shiny side towards the fish) drizzle over some soy & ginger marinade (or just lemon juice & a splash of olive oil), seal up into a parcel and bbq (on indirect heat) for 20 minutes or so until the fish flakes apart when pulled with a fork.

Burgers

Store-bought patties are ok for a night, but beyond that, what about some falafels on burgers buns for a vego option? Or a freezer pack of lentil burgers? With enough sauce the kids will never know the difference.

Other meal options away from the grill…

Fresh tomato sauce & pasta

Cut up 4 roma tomatoes, mix through some Italian or balsamic salad dressing, crumble in some feta and basil leaves and you’re done! Serve over regular pasta, gnocci or ravioli for something more substantial.

BBQ chicken

I’m putting together a whole post about BBQ chicken, as they’re nearly a holiday food group in themselves, but a healthy way to enjoy them is with the skin off, meat cut up and put with salad in tortillas or wraps. Yummy. Done. No washing up required.


Fried rice

Generally I find the taste of microwave rice sachets a bit weird and I give them a miss. But they are SO perfect on holidays. Some tinned corn kernels (or if you have a freezer, buy a frozen vegie mix), chopped capsicum and a bit of soy sauce and that’ll do as a side dish.

One pot cooking (and cleaning)

Don’t forget some of my recipes that can be made in just one pot… okonomiyake, sang choy bao, and chicken & tarragon one-pot.

Fruit

Just like Christmas, fruit is your friend on holidays. Keep heaps of it on hand at all times and shove as much of it into the children as possible.

Snacks

I’m not a total meanie, I love to eat snacks on holidays too, but I just keep the serving size boring and sensible. Buy the 20-pack chips, fun-sized chocolate bars, and stick ice blocks – that way the kids can have treats that are sized in proportion to them. Also remember muesli bars, rice cakes and cheese sticks which are bug-proof, filling and best of all require NO prep from mummy, who by now might be a little bit reclined and snoring just faintly.

So there’s a few suggestions from me, I’d love to hear your product recommendations and the list of things you always take on your breaks.

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Through the generations

After quite a bit of procrastination, last weekend I finally got around to making the traditional boiled pudding for the big family dinner on Christmas eve.

Are you finding that as the years go by you’re inheriting responsibility for some of your family’s traditions? Perhaps some of the tasks that used to be your mum’s or your aunt’s are now your job? For me, it’s the pudding and I must say at five hours cooking time (plus about an hour and a half to prep) it’s an epic labour of love that is quite unlike anything else that I cook at any other time of the year. For a start it has a bunch of ingredients that I just never use at any other time – figs, mixed spice and chunk ginger for a start. And I get to go to the bottle shop and buy odd booze – last Thursday at 10.30am, there I was at the local with a trolley of brandy and stout.

Despite all the effort required, I don’t mind ‘pudding day’. Somehow it makes me feel more important, slightly higher in the family pecking order. And now that I make it, I get to serve it, which means I get to slosh over the hot brandy and set the thing on fire! Now THERE is something that I don’t do any other day of the year.

If you haven’t inherited any of these tasks yet, maybe this is the year to force your way in and learn the nuances of how they’re done. It’s kind of sad to realise how many of these ‘women’s’ skills are disappearing as the supermarket seduces us with an easy way out. There’s something hugely satisfying about serving up something home made to your nearest and dearest. Even if it’s not as perfect as something you could have bought, it really is love on a plate.

So here’s my recipe for a traditional Christmas pudding – it’s not too late to give it a try, although really they should have been made a few weeks back. It’s based on a Joan Campbell recipe, but with quite a few tweaks as I’ve varied it over the last few years. If you’re daunted, make it on a day when I’m on Facebook and I’ll talk you through any problems.

STEP 1: Buy booze and soak the fruit for as long as you've got...


Joan Campbell’s plum pudding (with a couple of changes!)

1300g mixed dried fruit (any mix of raisins, sultanas, currants, glace cherries, peel, figs, crystallised ginger TIP – definitely used figs, they are sweet and sticky and help hold it all together)
1/3 cup beer (stout is good)
1/3 cup brandy
250g butter at room temperature
225g sugar
5 eggs
50g plain flour
1 tsp mixed spice
½ tsp nutmeg
¼ tsp salt
2/3 of a stale loaf (unsliced) white bread (remove crusts, make breadcrumbs in food processor)
1 carrot, peeled, grated
Rind 2 oranges
Rind 1 lemon
125 blanched almonds, roughly chopped

Add all the fruit to a glass or plastic bowl; pour over the beer and brandy. Leave to soak for a couple of hours or overnight (if you remember).

Cube the butter and add it to a mixmaster bowl. Beat for a minute or so before adding the sugar slowly. Continue beating until you have a creamy consistency – this takes a while. Add the eggs one at a time, beating well each time. Beat in the flour, spices and salt.

Tip contents into an extra large bowl. Add the fruit, breadcrumbs, carrot and almonds. Fold everything through until well mixed.

STEP 2: At this stage it looks a bit like spew, but perservere...

Cut a circle of baking paper and pop it in the bottom of a large greased pudding bowl (so that the top of your pudding won’t stick when you turn it out). Pour in the mixture and flatten the surface.

STEP 3: Now you've starting to get somewhere... awwh, looks pwetty..

Now for a bit of origami. Get a double layer of foil (you’ll need to buy the extra wide stuff). Do one ‘z’ fold of 2-3cm in the middle (so that it can expand when the pudding is hot and cooking). Place over the top of the basin and secure around the rim with kitchen string (wrap around a couple of times, knot with a slip knot, then tie over the top so that you have a handle and tie again). Place in a large saucepan. Pour boiling water ¾ of the way up the side (use a funnel). Cover, bring to a strong simmer. Cook for 5 hours. YES, 5 hours!!!! You will need to check it every hour or so to see if you need to top up the water (you don’t want to pan to boil dry).

STEP 4: the 'z' fold in the foil to allow for expansion during cooking...

Keep it covered (I’ve just removed the foil below to photograph it). Store in a cool place (spare fridge is best) until Christmas.

STEP 5: Sneak peak - the cooked pudding can sit for a few weeks to brew.

On the day, pop the pudding back in the pot, with water up the side again and reheat on a strong simmer for 2 hours.

Turn out onto a serving plate. Remove the paper. Serve with brandy cream and icecream.

For the full festive flambé…. Gather the family to attention… Pour ½ glass brandy into a mug, microwave it for 20-30 seconds. Pour over the pudding and immediately (and CAREFULLY) set it alight (use a gas stove lighter). Watch family ooooohhhhh and aaaaaaahhhhhhh.

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We wish you a healthy Christmas…

Apparently, it's Christmas...

OK, so the starting gun is about to go and your little lovelies are about to disappear into a haze of chips, lollies, chocolates, cakes and all the other sugar and fat laden rubbish that graces our tables at Christmas.

The Vegie Smugglers policy on food crap is that everything is good in moderation. I never actively deprive my children of party food, especially since they eat really well about 85% of the time. The Christmas festival, however, starts to get a bit out of hand as you attend event after event after event where party food is the standard fare.

So how to combat it? Well at other people’s houses, it’s REALLY hard. When the kids are toddlers, it’s totally acceptable to turn up at people’s places with a lunchbox packed for them. Surely your host will be silently commending your responsible parenting rather than thinking that you’re a bit uptight. If your kids are older, you can have a pep-talk in the car and remind them of all the healthy living conversations that you’ve (hopefully) been having throughout the year. Of course after much serious nodding and agreement, they will generally launch into the party and make a beeline for the buffet where a chip, marshmallow and tomato sauce sandwich will probably be the winner of the day. Breathe deeply. Remember, everything in moderation.

So elsewhere it may be a bit of a lost cause, but when you’re contributing or hosting a function there are HEAPS of healthy options that can lure the kids away from crap for a few hours….

FRUIT

Hallelujah, Australia in the summer time is a heavenly place to be. Load up fruit platters and let the kids start there. Cherries, watermelon, lychees, peaches. All delicious and ‘special’ enough to keep everyone satisfied.

beetroot tzatziki dip recipe

Beetroot tzatziki

HEALTHY DIPS

Try this beetroot tzatziki from Vegie Smugglers 1. There’s a classic tzatziki recipe in the Term 4 planner. Here’s another great beetroot dip option. Or make homous. Or just a bit of cottage cheese and sun-dried tomato blitzed together. There are heaps of options for healthy dips. If you buy from the shops, take a moment to check the fat per 100g on the nutrition panel. You will be shocked to see how high most of them are. Of course, you can improve the situation by using raw vegies as dippers. Chopped carrot, beans, celery and cucumber are all perfect. You can cut a huge amount of these a couple of days before (store the celery in water) and it will be just as convenient as opening a packet of biscuits.

Vegetables hidden in these traffic light swirls.

Crowd pleaser, traffic light swirls

OTHER SNACK IDEAS

Try these traffic light swirls. Or these beef triangles. The pastry makes things fun and festive, but there are a few vegies to actually ingest here too. Simple rice paper rolls are easy and can be made ahead and do try out my sushi slice.

Older kids can eat unsalted nuts. Pistachios and peanuts in the shell are fun to crack open and the act of shelling slows down the eating. Much better than a bowl that they can just grab handfuls from.

Other easy to prepare things to munch on are cherry tomatoes, baby bocconcini and cubed cheese. Revert back to the 70s and pop everything on sticks. INSTANT FUN.

Make popcorn (the store-bought stuff is usually really high in fat) and if you are offering chips, give each kid one of the small packs, which lets them know when their share has finished. Again, they’ll eat much less than when there’s just a bowl that they can help themselves to.

DRINKS

Sometimes I will give Miss F one small glass of lemonade. Mr M&P doesn’t like anything fizzy and will stick to an apple juice popper. Leaving my ‘everything in moderation’ mantra for a moment, I just can’t see any good reason to let kids under 10 drink glasses of Coke, ever. The caffeine is terrible for them.

THE MAIN EVENT

While there’s little chance that they’ll want to sit down and eat anything much after a few hours of running around grazing, do make sure you set them a place and serve them a meal with a bit of everything to try. Give them a bon bon with a crazy hat. You never know, a festive occasion full of adults might just be the peer pressure they need to discover the joys of lettuce/roast pumpkin/turkey etc etc. Most things dolloped with gravy get the thumbs up from my kids, especially when eaten in the company of their extended family.

home made ice blocks to smuggle fruit

Yay! Summer on a stick.

PUDDING

And for sweets? Well, I’m not restricting myself and I won’t restrict the kids much either. Just keep the portion size reasonable and you’ll be sweet. If they don’t like any of the traditional Christmas treats, then revert back to fruit and some home-made ice blocks. Again, avoid having a bowl of self-serve chocolates. Maybe give each of them a chocolate coin or something similarly special.

And after all of that, I think everyone will be off for a good lie down.

So that’s my initial ideas list, but I’m sure my clever readers will have a bunch of fantastic suggestions too…

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Foolproof roast chicken & cous cous salad

On the fridge all year - Miss Fruitarian's 'to do' list for 2011

Each year I have a ‘to do’ list. You know, a list of things that I’d like to master in the coming year. Important stuff like “make choux pastry” and “be thankful every day”. Miss Fruitarian jumped on the bandwagon this year and has done well on her list, which included ‘get a kitten’ and ‘skip to 100’.

My list was blown out of the water by a house purchase, house sale, house move and job change (husband). I’m still catching my breath, and actually can’t even remember what was on my list for this year, let alone WHERE the piece of paper might actually be.

So with the year hurtling to a close, it’s lucky that my list in 2007 included ‘cook a perfect roast chicken’ – you know, where the vegies and meat are all cooked perfectly and AT THE SAME TIME. It’s a skill that comes in handy during the festive season.

Just in case you’ve got the chicken cooking thing on the list for next year, here’s a recipe that will cut you a bit of slack – a roast chook with a cous cous salad that is SO delicious and suited to hot Australian nights.

This cous cous salad is the best I’ve tried – it’s based on a recipe from Ainsley Harriott’s Barbeque Bible. It’s his spice combination and cooking method, which seems to produce perfectly fluffy cous cous. I’ve just added in a stack of vegies (of course).

Do my kids eat this salad with all the green flecks and pumpkin (their least favourite) bits? Surprisingly yes. The first time I made it, I thought they wouldn’t, which really vouches for how yummy it is. I do have to cut up Mr M&P’s chicken and mix it through as a lure, and Miss F does gag if she hits a chunk of coriander, but apart from that it disappears.

Now, if only I could get my kids to eat with their cutlery properly and have some vague semblance of table manners, I’d be feeling pretty accomplished. I guess I better put it on the ‘to do’ list for next year.

Fancy enough for the festive season, methinks.


Roast chicken with a delicious cous cous salad

1×1.8kg chicken
1 lemon, halved
Olive oil
Salt & pepper

¼ cup pinenuts

2 cups pumpkin (Jap is good), peeled and cut into a 1cm dice.
2 tsps honey
1 clove garlic, minced
½ tsp coriander powder
½ tsp cumin powder
½ tsp sweet paprika
¾ cup cous cous
¾ cup chicken stock
Pinch saffron (optional)
4 spring onions, finely chopped
1 carrot, peeled, grated
½ red capsicum, finely diced
Handful fresh herbs (any combination of mint, parsley & coriander)
Juice ½ lemon (plus the zest if you can be bothered)

Preheat the oven to 170C fan-forced. Have a rack down low (for the chook) and one up high (for the pumpkin).

Don’t be squeamish and don’t think about how a wee chicken carcass feels vaguely like holding a baby… Wash the whole chook well. Use paper towel to dry it both inside and out. Place a rack in a roasting tray then pop the chicken on top (breast side down). Pour about ¼ cup of water and the juice of half a lemon in the tray. Shove the squeezed half and the full half of lemon inside the birdie. Close up the legs (a girl’s gotta have some dignity), drizzle over olive oil & salt & pepper.

Roast in the oven for about 40 minutes. Meanwhile…

Pour your dry cous cous into a heat-proof bowl.

In a small non-stick pan, toast your pinenuts and set aside. Add about one tablespoon of olive oil to the pan, then fry off the garlic, coriander, cumin & paprika for a minute or so. Pour in the chicken stock. Add the saffron (if using) and the spring onions (this takes the onion tang out of them). Pour into the cous cous bowl. Use a fork to quickly combine, then cover with plastic wrap.

Spread the pumpkin out on an oven tray (lined with baking paper), drizzle over olive oil and honey. Toss lightly.

Pull out your chicken. Turn over (carefully), baste or drizzle a touch more oil. Season. Pop back into the oven & also put in the pumpkin (on the top tray).

Bake everything for about 40-45 minutes, until the pumpkin is soft and the juices of the chicken run clear. (There’s a demo of how about 1:40 into this video – or push a skewer in behind the drumstick then press to see the colour of the juice)

Cover the chicken with foil for a bit while you fork through the cous cous then toss in the rest of the ingredients in. Then carve the chicken (good ‘how to’ video about carving chickens, turkeys etc here), serve and EAT. Yum.

Comments (2) »

All the way to the bottom of the jar

My fridge is brimming with marmalade. I already had two open jars of the stuff and then I made the microwave batch earlier this week.

Miss Fruitarian and I like a bit on toast at the weekends, but it’s safe to say that Mr Meat & Potatoes would rather coat his bread in vomit than eat citrus jam and my best friend is more likely to be caught dolloping peanut butter & strawberry jam on his toast. So even after gifting some, I have an oversupply.

Never defeated by ingredient overload, I’ve cooked up a couple of good things with it this week…

Simple enough for kids, yum enough for adults



Marmalade-baked chicken salad

Marinade
¼ cup marmalade
1 tbsp Dijon mustard
2 tsp soy sauce
1 clove crushed garlic

500g chicken breasts (or tenders)

Dressing
3 tbsp grapeseed oil
3 tbsp mirin
2 tsp soy sauce
¼ tsp freshly grated ginger
Dash sesame oil.

Mix together the marmalade, mustard, soy sauce and garlic. Cut the chicken into tenderloin-sized pieces. Marinade for as long as you have (15 minutes – overnight).

Preheat the oven to 180C. Line a baking tray with foil or baking paper and a place a rack on top. (This tray will get messy covered with burnt marinade, so make sure there aren’t any tears in your paper).

Place chicken on the rack and bake for 30 minutes or until cooked through. It will turn a beautiful colour and the edges will just start to char.

Toss this in a salad of iceberg lettuce, orange segments, spring onions and a few fried noodles then coat with the combined dressing ingredients.

Just five ingredients between you and a biscuit. I'll go pop the kettle on...


Marmalade biscuits

These are a retro biscuit basic. Chewy and tangy, even Mr M&P is a fan. With only 5 ingredients, they’re great for the days when you feel like baking but are an ingredient short for every other recipe.

100g softened butter
½ cup sugar
1 egg
¾ cup marmalade
1 1/2 cups self-raising flour

Cream the butter and sugar together in a mixing bowl until light and creamy (click here if you don’t know how to do that).

Add in the egg. Beat really well then also beat in the marmalade. Sift over the flour then carefully mix in. (I was lazy and used the beaters for this – works fine).

Dollop onto baking trays – allow for spreading. Bake 12 minutes or until slightly golden.

Makes 22 or so.
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But even after these, I have more than two jars of the stuff left in the fridge. Make sure you let me know of any other ways to use it up.

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Comments (8) »