Posts tagged vegetables

Money doesn’t grow on trees (but you can find it in my books)

Last year Vegie Smugglers helped stacks of daycare centres and causes around Australia raise money. It’s simple. You sell the cookbooks and keep a cut of the sale price. You can take pre-orders and keep $10 of each book, or this year, I’m also offering pre-packed boxes of 20 books (any combo of VS1&2) and you can keep $12/book. How easy is that! Just have them sitting in your daycare centre or school canteen and sell throughout the year. Or get a box for your trivia night, cake table, anything that takes your fancy. Full details of the programs are on this easy-to-digest 1 page flyer.

If you think your daycare centre would be interested in the program but you baulk at saying the word ‘fundraising’ aloud (lest you are suddenly thrust the title of ‘fundraising committee’) I’m happy to contact the centre for you. I won’t even use your name (unless you want me to). I just need the centre name, the director’s name and a valid email address. As a thanks I’ll send you a free lunchbox planner (if you’ve already got terms 1, 3 & 4, I’ll put you down for a preorder on Term 2).

Of course, if you want to download the form and email it through to your centre on MY behalf, I’d be eternally grateful.

To help the healthy eating & living theme along I supply a stack of fun activity sheets that can be used in class or at home. To get a taster, here’s a couple of freebies…

vegie smugglers healthy eating worksheet

This fun worksheet will help them recognise their fruit & veg.

There’s a shopping list with pictures of fruit and vegies that your kiddie can colour, practice numbers on or stuff up their nose! And there’s also this colouring in sheet of how vegetables grow. All good info for your little ones (with a few cute critters thrown in).

On your marks, get set, GO!

And to give my 2012 fundraising launch a bit of a POW, I’m running a colouring in competition! Download the activity sheet and email me with your masterpiece and be in the running to win one of 2x $10 Bakers Delight vouchers. Easy.

So get to it! All referrals and colouring entries should be emailed to me (Wendy) at vegiesmugglers@gmail.com.

Huge thanks.
x

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The parenting F word – frustration

The new VSHQ. A spot for everyone, even the papertoy monsters.

Recently I spent two days up a ladder turning my spare little gimp room into a family office. I lovingly tended every square centimetre with 3 coats of white paint to turn the dark dump into a THING OF BEAUTY that the whole family could share. Each of us had a spot. A desk. A pencil holder. One of those cool, Smiggle 6-colour pens. We all belonged.

The result was so gorgeous that I was quite in love with myself. I wanted to just go into this room and lay on the floor and lick it. It was deliciously schmick and we all moved in.

One week later I discovered that Miss Fruitarian had decided to show Mr Meat & Potatoes the joy of splatter painting. In the new office. She had procured a toothbrush from god-knows-where, dug out her full palette of watercolours and GONE FOR IT on her desk. And since it is HER desk, she didn’t feel the need for any kind of time-wasting preparation materials such as protective newspaper.

I am of course, piecing events together in a CSI fashion, but it seems apparent to me that mid-way through her masterpiece she had second thoughts. So the blood paint trail changed from a fine spray to dollops across the carpet as she made a quick getaway to the back deck. And across the back deck, to the table, where the splatter-fest continued. But at some point, clean up was required, so the large water container was emptied over the railing. Which was possibly a good idea, except that below at that point, was the path, so the now browny-green water was splattered over the railing, down the side of the house and all over the stone pathway.

Now I wouldn’t have discovered this so soon if we hadn’t decided to eat outside that night. Which of course we had to do because all of the dining table chairs were being used to hold up the lounge room cubby, which was full of every single stuffed toy from the two bedrooms upstairs. Plus most of the plastics from my kitchen. Apparently the toys were whipping up dinner.

And did I mention that later that same day, Miss F went on to ‘create’ a kangaroo made from tissues, wading and reused bits of fluff from her end-of-year ‘Cats’ dance costume? Again, in the newly refurbished office.

By the end of the day I was ready to kill. My best friend and I did paper, scissors, rock to work out who got the enviable task of dishes and cleaning the entire kitchen and who was going to be in charge of getting the kids washed, teeth brushed and into bed. I won and spent a delightfully quiet half hour cleaning up all of the breakfast, lunch and dinner dishes….ahhhhhh bliss…

Did you read the Huffington post article about parenting recently? Summed it up nicely, the dichotomy between overwhelming parental love and the tedium and hell of the every day. There is SO much work and slavery and boredom in being a mum that it really does grind you down. I can totally see how various pressure points compete and healthy food gets shoved further down the list in favour of sleep, silence and compliance.

The trick is though, to realise when food is actually the answer to the other problem areas as well. Well fed children, full of nutrients tend to behave better. They have full tummies, steady sugar levels and enough (but not too much) energy. They will play without crashing but sleep well at night. They get sick less often too. So perhaps it’s the times when you’re in your parenting lows that you need to stop, focus and rethink things, find the motivation to take on the food battles and get some healthy food into your little lovelies and see what difference it makes.

But trust me, they still make mess, regardless. It appears no amount of vitamins can stop that – sorry.

Here’s a nutritious dinner that is quick to cook and sneaks in heaps of vegies – even cannellini beans.

Get through to the end of the day, no worries.



Quick pasta bake

250g pasta (shell or penne is good)
1 cup broccoli florets
400g can chopped tomatoes
400ml bottle tomato pasta sauce
400g can cannellini beans, rinsed, drained
½ red capsicum, seeded, finely chopped
1 carrot, peeled, grated
125g can corn kernels, drained
Handful of basil or parsley, finely chopped
2 cups grated cheese (cheddar/mozzarella mix is good)

Preheat oven to 200°C. Cook the pasta according to packet directions. Drain and set aside.

Place the broccoli in a microwave-proof dish with a drizzle of water, cover and zap on high for 1 minute or until just tender. Feel free to blitz the broccoli with a stick blender if your kids will pick out bits.

In a large bowl, mix together the pasta and all of the vegies, sauce, beans and herbs. Season with black pepper to taste. Mix through half the cheese. Spoon the pasta mixture into an ovenproof dish. Sprinkle with the remaining cheese. Bake for 20–25 minutes or until golden.

SERVES 2 ADULTS & 3 KIDS
___________________________

You might also like to try….
Baked tuna and tomato rice
Lulu’s favourite Tuna pasta bake

___________________________

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Because I’m a sucker for advertising, let’s all eat lamb this Australia Day

Well yes, I DO swat my blow-flys with this, actually.

Perhaps I’m an overly simple person, but I never mind advertising when it’s funny. And I think the ongoing Sam Kekovich campaign has been consistently good. Although I suspect this year might be jumping the shark – there’s really no justifiable reason to resurrect Barbie Girl (or Melissa Tkautz) under any circumstance. Having said that though, I will admit that the video is pretty good fun. The whole campaign has been amazingly successful over the years at making our national day and lamb synonymous. Well done advertising gurus.

So here’s my lamb contribution – a lamb sausage roll, which is two, top aussie concepts all rolled up into one gorgeous fabulous pastry covered piece of yum. And it sneaks a whole bunch of hidden healthy vegetables into the kids, too.

Happy Australia day to all of you top Aussies out there.

A sausage roll that Sam Kekovich would approve of.


Lamb sausage rolls

3 sheets frozen puff pastry
1 egg, whisked, for sticking and glazing
Sesame seeds

Filling
500g lamb mince
1 red onion, very
finely diced
2 tbsp pine nuts
1 carrots, peeled, grated
¼ red capsicum, seeded, finely diced
1 cup English spinach, shredded
¼ cup parsley, finely chopped
1 tsp minced garlic
1 tsp sumac
1 tsp ground cumin
¼ cup sun-dried tomatoes, chopped
¼ cup dried breadcrumbs

Preheat oven to 180°C. Line a baking tray with baking paper.

Separate out your puff pastry sheets. Score down the middle with a knife and snap into two long rectangles. Leave to thaw.

In a large bowl, combine all the filling ingredients. Use your hands to mix it all well.

Divide the mixture evenly between the six rectangles of pastry (roll the mix into sausage shapes to keep it firm). Roll one edge of the pastry over the mixture. Brush the other side with the egg, pull it over the top and press down to seal. Place on the tray, with the join at the bottom.

Brush the tops with egg, sprinkle over the sesame seeds and bake for 25 minutes or until golden and cooked through. Cut into thirds and serve with salad.

MAKES 18

_________________________
Other lamb recipes…
Lamb & feta meatballs
Lamb & bean rissoles
Shepherd’s pie
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Thank you (and an essential summer salad)

Well, what a year! Thanks to all of you who’ve tuned into my blog, to those who’ve taken the time to comment on posts and contribute to the (sometimes feisty) Facebook ‘discussions’. Thanks too, to those of you who’ve bought cookbooks and e-books over the past year. The growth of my micro-publishing business has been really exciting and I want you to all know how much I appreciate your support.

I really love doing what I’m doing and I hope that comes across to you. Most of all I really hope that the recipes and (often very silly) craft sheets have made parenting just a tiny bit easier for you this year. That’s always my primary aim. This parenting malarky is SO hard, and I love the thought that my recipes are helping you make healthier families and that the craft stuff is giving you the tools to find creative time with your kids.

But it’s tiring, isn’t it, this life thing! Along with blogging, my regular illustration work and odd days of magazine design freelancing, this year I’ve moved house, published a new book and my hubby has started a business (Temple & Webster – yes, I HAVE to keep flogging it, sorry). I’ve continued to pour SO much energy into my gorgeous little Miss Fruitarian and Mr Meat & Potatoes. For some strange reason, I had thought that by this age, caring for them would have become easier, but I realise now that the parenting never eases, just reshapes as their needs grow and change.

So from my family to yours, I wish you a really happy holiday season. I do hope you manage to find some time for stillness to reflect and enjoy your situations, and to find the gratitude and love that we are each blessed with.

As you can tell from my sentimental waffle, I’m losing it a bit! Time to take a blogging break. I’m aiming to be back in 3 weeks or so. I’ll still be popping by Facebook (I do love our stoushes on there!) and the shop is open throughout Summer.

And as my final gift for the year, here’s my take on the modern Australian classic noodle salad – my kids both LOVE this dish and I figure a few fatty noodles are ok when so much fresh, raw goodness is being inhaled. See you next year…

Simple & delicious & perfect for this summer.



Crispy noodle salad

1 cucumber
4 cups Chinese cabbage, finely shredded
1 carrot, peeled, grated
6 spring onions,
thinly sliced
100g packet crispy noodles

Sauce
¼ cup white vinegar
3 tbsp brown sugar
2 tbsp soy sauce
3 tbsp grapeseed oil
Drizzle of sesame oil

Halve your cucumber lengthwise, scoop the seeds out with a teaspoon and slice into half-moons. Place in a salad bowl. Mix in the cabbage, carrot, spring onion and noodles.

Place all the sauce ingredients in a bowl or glass jar and whisk or shake until well combined. Pour over the salad and stir through.

SERVES 2 ADULTS & 2 KIDS

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We wish you a healthy Christmas…

Apparently, it's Christmas...

OK, so the starting gun is about to go and your little lovelies are about to disappear into a haze of chips, lollies, chocolates, cakes and all the other sugar and fat laden rubbish that graces our tables at Christmas.

The Vegie Smugglers policy on food crap is that everything is good in moderation. I never actively deprive my children of party food, especially since they eat really well about 85% of the time. The Christmas festival, however, starts to get a bit out of hand as you attend event after event after event where party food is the standard fare.

So how to combat it? Well at other people’s houses, it’s REALLY hard. When the kids are toddlers, it’s totally acceptable to turn up at people’s places with a lunchbox packed for them. Surely your host will be silently commending your responsible parenting rather than thinking that you’re a bit uptight. If your kids are older, you can have a pep-talk in the car and remind them of all the healthy living conversations that you’ve (hopefully) been having throughout the year. Of course after much serious nodding and agreement, they will generally launch into the party and make a beeline for the buffet where a chip, marshmallow and tomato sauce sandwich will probably be the winner of the day. Breathe deeply. Remember, everything in moderation.

So elsewhere it may be a bit of a lost cause, but when you’re contributing or hosting a function there are HEAPS of healthy options that can lure the kids away from crap for a few hours….

FRUIT

Hallelujah, Australia in the summer time is a heavenly place to be. Load up fruit platters and let the kids start there. Cherries, watermelon, lychees, peaches. All delicious and ‘special’ enough to keep everyone satisfied.

beetroot tzatziki dip recipe

Beetroot tzatziki

HEALTHY DIPS

Try this beetroot tzatziki from Vegie Smugglers 1. There’s a classic tzatziki recipe in the Term 4 planner. Here’s another great beetroot dip option. Or make homous. Or just a bit of cottage cheese and sun-dried tomato blitzed together. There are heaps of options for healthy dips. If you buy from the shops, take a moment to check the fat per 100g on the nutrition panel. You will be shocked to see how high most of them are. Of course, you can improve the situation by using raw vegies as dippers. Chopped carrot, beans, celery and cucumber are all perfect. You can cut a huge amount of these a couple of days before (store the celery in water) and it will be just as convenient as opening a packet of biscuits.

Vegetables hidden in these traffic light swirls.

Crowd pleaser, traffic light swirls

OTHER SNACK IDEAS

Try these traffic light swirls. Or these beef triangles. The pastry makes things fun and festive, but there are a few vegies to actually ingest here too. Simple rice paper rolls are easy and can be made ahead and do try out my sushi slice.

Older kids can eat unsalted nuts. Pistachios and peanuts in the shell are fun to crack open and the act of shelling slows down the eating. Much better than a bowl that they can just grab handfuls from.

Other easy to prepare things to munch on are cherry tomatoes, baby bocconcini and cubed cheese. Revert back to the 70s and pop everything on sticks. INSTANT FUN.

Make popcorn (the store-bought stuff is usually really high in fat) and if you are offering chips, give each kid one of the small packs, which lets them know when their share has finished. Again, they’ll eat much less than when there’s just a bowl that they can help themselves to.

DRINKS

Sometimes I will give Miss F one small glass of lemonade. Mr M&P doesn’t like anything fizzy and will stick to an apple juice popper. Leaving my ‘everything in moderation’ mantra for a moment, I just can’t see any good reason to let kids under 10 drink glasses of Coke, ever. The caffeine is terrible for them.

THE MAIN EVENT

While there’s little chance that they’ll want to sit down and eat anything much after a few hours of running around grazing, do make sure you set them a place and serve them a meal with a bit of everything to try. Give them a bon bon with a crazy hat. You never know, a festive occasion full of adults might just be the peer pressure they need to discover the joys of lettuce/roast pumpkin/turkey etc etc. Most things dolloped with gravy get the thumbs up from my kids, especially when eaten in the company of their extended family.

home made ice blocks to smuggle fruit

Yay! Summer on a stick.

PUDDING

And for sweets? Well, I’m not restricting myself and I won’t restrict the kids much either. Just keep the portion size reasonable and you’ll be sweet. If they don’t like any of the traditional Christmas treats, then revert back to fruit and some home-made ice blocks. Again, avoid having a bowl of self-serve chocolates. Maybe give each of them a chocolate coin or something similarly special.

And after all of that, I think everyone will be off for a good lie down.

So that’s my initial ideas list, but I’m sure my clever readers will have a bunch of fantastic suggestions too…

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Foolproof roast chicken & cous cous salad

On the fridge all year - Miss Fruitarian's 'to do' list for 2011

Each year I have a ‘to do’ list. You know, a list of things that I’d like to master in the coming year. Important stuff like “make choux pastry” and “be thankful every day”. Miss Fruitarian jumped on the bandwagon this year and has done well on her list, which included ‘get a kitten’ and ‘skip to 100’.

My list was blown out of the water by a house purchase, house sale, house move and job change (husband). I’m still catching my breath, and actually can’t even remember what was on my list for this year, let alone WHERE the piece of paper might actually be.

So with the year hurtling to a close, it’s lucky that my list in 2007 included ‘cook a perfect roast chicken’ – you know, where the vegies and meat are all cooked perfectly and AT THE SAME TIME. It’s a skill that comes in handy during the festive season.

Just in case you’ve got the chicken cooking thing on the list for next year, here’s a recipe that will cut you a bit of slack – a roast chook with a cous cous salad that is SO delicious and suited to hot Australian nights.

This cous cous salad is the best I’ve tried – it’s based on a recipe from Ainsley Harriott’s Barbeque Bible. It’s his spice combination and cooking method, which seems to produce perfectly fluffy cous cous. I’ve just added in a stack of vegies (of course).

Do my kids eat this salad with all the green flecks and pumpkin (their least favourite) bits? Surprisingly yes. The first time I made it, I thought they wouldn’t, which really vouches for how yummy it is. I do have to cut up Mr M&P’s chicken and mix it through as a lure, and Miss F does gag if she hits a chunk of coriander, but apart from that it disappears.

Now, if only I could get my kids to eat with their cutlery properly and have some vague semblance of table manners, I’d be feeling pretty accomplished. I guess I better put it on the ‘to do’ list for next year.

Fancy enough for the festive season, methinks.


Roast chicken with a delicious cous cous salad

1×1.8kg chicken
1 lemon, halved
Olive oil
Salt & pepper

¼ cup pinenuts

2 cups pumpkin (Jap is good), peeled and cut into a 1cm dice.
2 tsps honey
1 clove garlic, minced
½ tsp coriander powder
½ tsp cumin powder
½ tsp sweet paprika
¾ cup cous cous
¾ cup chicken stock
Pinch saffron (optional)
4 spring onions, finely chopped
1 carrot, peeled, grated
½ red capsicum, finely diced
Handful fresh herbs (any combination of mint, parsley & coriander)
Juice ½ lemon (plus the zest if you can be bothered)

Preheat the oven to 170C fan-forced. Have a rack down low (for the chook) and one up high (for the pumpkin).

Don’t be squeamish and don’t think about how a wee chicken carcass feels vaguely like holding a baby… Wash the whole chook well. Use paper towel to dry it both inside and out. Place a rack in a roasting tray then pop the chicken on top (breast side down). Pour about ¼ cup of water and the juice of half a lemon in the tray. Shove the squeezed half and the full half of lemon inside the birdie. Close up the legs (a girl’s gotta have some dignity), drizzle over olive oil & salt & pepper.

Roast in the oven for about 40 minutes. Meanwhile…

Pour your dry cous cous into a heat-proof bowl.

In a small non-stick pan, toast your pinenuts and set aside. Add about one tablespoon of olive oil to the pan, then fry off the garlic, coriander, cumin & paprika for a minute or so. Pour in the chicken stock. Add the saffron (if using) and the spring onions (this takes the onion tang out of them). Pour into the cous cous bowl. Use a fork to quickly combine, then cover with plastic wrap.

Spread the pumpkin out on an oven tray (lined with baking paper), drizzle over olive oil and honey. Toss lightly.

Pull out your chicken. Turn over (carefully), baste or drizzle a touch more oil. Season. Pop back into the oven & also put in the pumpkin (on the top tray).

Bake everything for about 40-45 minutes, until the pumpkin is soft and the juices of the chicken run clear. (There’s a demo of how about 1:40 into this video – or push a skewer in behind the drumstick then press to see the colour of the juice)

Cover the chicken with foil for a bit while you fork through the cous cous then toss in the rest of the ingredients in. Then carve the chicken (good ‘how to’ video about carving chickens, turkeys etc here), serve and EAT. Yum.

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Quick. Make-ahead. Cheese.

After a far-reaching day on Facebook yesterday that stretched from poo jokes to fat kids, some of you may have concluded that my birthday is not my best day of the year. The day after however is like a renewal. I’ve accepted the new age and am ready to move forward.

With that in mind, let’s stick straight to food today. No pfaffing or spamming, just a delicious, healthy, snacky meal that will come in handy throughout December as life gets more and more frantic.

It’s a good one since you can make the filling ahead and leave it in the fridge for a few hours or a couple of days, then spread it over a tortilla, sprinkle some cheese then either cook in the pan, or just fold one tortilla in half and cook in your sandwich press. It smuggles a bunch of good stuff, is a hearty vegetarian option and has enough oozy cheese to charm even the toughest tiny food critic.

Onions, carrot, capsicum, tomatoes, kidney beans, avocado. YUM.


Bean & vegie quesadillas

1 tbsp olive oil
1 brown onion, finely diced
2 garlic cloves, crushed
1 large carrot, peeled, grated
½ capsicum, seeded, finely chopped (any colour)
2 tomatoes, chopped
400g can red kidney beans, rinsed, drained, roughly mashed
½ tsp sugar
½ tsp ground cumin
1 tbsp barbecue sauce
10 bought tortillas
Grated cheese
Sliced avocado (optional)

Heat the oil in a large frying pan over medium–high heat. Add the onion and cook for a couple of minutes, stirring often. Pop in the garlic, carrot and capsicum and continue cooking for 2–3 minutes or until everything starts to soften.

Mix through the tomato, then add the beans, sugar, cumin and barbecue sauce. Cook for another couple of minutes. Season with salt and black pepper.

Warm the tortillas in the oven or microwave according to packet directions so that they separate easily. Spread some of the bean mix over one tortilla. Top with cheese and avocado. Place another tortilla on top and slide into a warm non-stick frying pan over medium heat. When toasted on the bottom, slide out onto a plate, place your hand on top and flip over. Return the tortilla to the pan until both sides are golden. Repeat with the remaining mixture and tortillas. To serve, cut into quarters.

MAKES 5

real-healthy-families

Like this recipe? Check out my cookbooks to find a bunch more meals that your family will love.

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Let the festive season begin

Perhaps I’m allergic to my new house, because it seems that I’m waking up on most Sunday mornings with a headache. You see my new house is quite FESTIVE with a nice deck and views and I find myself entertaining a lot of FESTIVE FOLK. And we drink wine. And being a bit of a drinking lightweight who can only safely imbibe 2-3 glasses of chardonnay before I’m in the hangover zone, I’m finding myself spending most Sunday mornings with a slight haze of discomfort and a new appreciation of the clever R&D teams who masterminded Nurofen zavance.

Perhaps there is something in the water of this big dry land that does predispose the population to a love of getting drunk. There is something GREAT about the sense of fun that comes with a warm afternoon, good friends and a cold glass of something that makes you giggle.

Yet again on the weekend, I served up something yum for the adults, but left the kids to run amok with a sausage and sauce in a slice of bread. Not even any onions. I know it’s a top Aussie BBQ tradition but with a full two months of festivities ahead, I think I need to do better and lift my nutrition game. No more mumblings about ‘fridge space’, ‘easiest options’ blah blah blah.

So I’m rummaging through recipes and thinking about ways to keep the upcoming summer parties slightly more healthy for the kids. Or at least providing good options for them that are enticing for the adults too. Probably a chip or two fewer wouldn’t hurt any of us.

The first thing that sprang to mind was this sushi slice. Most kids will eat some kind of sushi – it’s easy to adapt the filling to suit your family’s tastebuds. This recipe is a classic avocado and tuna combination which seems like a good place to start. Do you think your kids will eat this? What fillings will you try out? I always like to hear your opinions on my recipes.

And why sushi slice? Well, it’s perfect for folks like me who adore Japanese food but never quite got the hang of the whole rolling a sushi roll thing. Just two lamington trays the same size and you’re done. And it’s great party food, as you can make it a few hours ahead and refridgerate it. The less I have to handle sharp knives after a wine the better.

Anyway, let’s clink glasses and ‘kampai’ to the upcoming (healthy) party season. And of course, if you do find that you’re waking up with a headache EVERY morning, you might want to look over at AA and have a think about whether it might be time to pass the mineral water instead.

No sausage? No bread? Heresy!


Flat-pack sushi squares

1½ cups sushi rice (short-grain rice, available at most supermarkets)
2¼ cups water
100ml sushi seasoning
(or make your own: 90ml rice vinegar, 3 tbsp caster sugar, 1 tsp salt)
4 sheets nori seaweed
½ cucumber, sliced in half lengthwise, seeds removed, grated
1 small carrot, peeled, grated
95g can tuna in brine, drained
125g can corn kernels, drained
1 tsp soy sauce
2 tbsp mayonnaise
1 avocado, very thinly sliced, covered with a drizzle of lemon juice

Pickled ginger (optional), to serve

Give the rice a really good wash under running water until the water is no longer milky. Drain. Pop the rice into a saucepan and add the water.

Place the (well-fitting) lid on the pan and bring the water to the boil over high heat. Reduce the heat to a simmer for 10–12 minutes or until the water is nearly all absorbed. Turn off the heat, leave the pan covered and let it sit and steam for 15 minutes.

Meanwhile, mix the vinegar, sugar and salt (if needed). Pour over the rice and use a wooden spoon to mix through.

Prepare a lamington tin by lining it with plastic wrap. Place a layer of the nori seaweed paper over the bottom (use scissors to cut them to fit).

Mix together the cucumber, carrot, tuna, corn, soy and mayonnaise. Pour off any excess liquid and discard.
Use wet hands to place half the rice over the seaweed. Evenly top with the vegie mix and the avocado, then carefully top with the rest of the rice and another layer of seaweed.

Put a second layer of plastic wrap over the top. If you have another pan of the same size, place it on top, weighted down with a couple of cans. Place in the fridge for 1–2 hours to firm.

When ready to serve, use a really sharp knife to cut the sushi into bite-sized squares. Serve with pickled ginger (if using).

SERVES 2 ADULTS & 2 KIDS

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A week of healthy dinners (is it possible?)

Back working again this week, so thought you might be interested to see what I do to get through a week of healthy eating when under time constraints and general exhaustion. Can I do it? Am I authentic? Or am I a vegie-smuggling fraud who espouses healthy eating but actually feeds my kids jam sandwiches all week once the going gets tough.

Here is this week’s plan…

Sunday night dinner: Fried rice

During the afternoon I’ll make tomorrow night’s pumpkin soup to put in the fridge and my best-friend will whip up a quick fried rice for tonight’s dinner.

Monday night dinner
: Pumpkin soup

I’m not working on Monday so I’ll devote a couple of hours to cooking. I’ll make chicken pies – see the recipe below.

I’ll also make some beef cannelloni in a big dish that can sit for 48 hours in the fridge, ready to bake. Both these dinners are good serving sizes so that I’ll have enough to feed the kids, us and my parents who are doing a spot of emergency childcare for me.

Tuesday night dinner: Chicken pies

Wednesday night dinner: Beef cannelloni

Thursday night dinner: Quesadillas

I’ve got everything that I need for these in the pantry, fridge or the garden and they’re super quick to make.

Friday night dinner: Bolognaise
Same deal, my best friend made a double batch of this last week.

And there you have it. I have a big shop on the weekend, then two big cook-offs and I’m done for the week. I never usually feel like it, but stay motivated remembering how fantastic it is to walk in at the end of a work day and not have to spend any time pfaffing and thinking about what I can throw together for dinner – it’s already done, just waiting to be reheated.

So that’s mine, but what’s on your menu this week?

If minis look too fiddly, just buy a savoury flan case and make 1 big pie instead.


Chicken pies

1 tbsp olive oil
400g chicken breast fillets, trimmed, chopped into 1cm pieces
1 leek, finely chopped
4 bacon rashers,
finely chopped
1 tsp minced garlic
40g unsalted butter
¼ cup plain flour
2 cups chicken stock, warmed
1 cup finely chopped mushrooms
1 bunch asparagus (or green beans), trimmed, thinly sliced

Canola oil cooking spray
3 sheets frozen shortcrust pastry
1 egg, whisked, for
glazing
2 sheets frozen
puff pastry

Heat the oil in a large saucepan over medium heat. Add the chicken and cook until no longer pink on the outside (don’t overcook). Remove from the saucepan and set aside.

In the same saucepan, cook the leek and bacon for 2–3 minutes. Add the garlic for another 30 seconds then remove from the saucepan and set aside.

Melt the butter in the same pan over medium heat. Add the flour and use a wooden spoon to stir for 1 minute until the floury smell fades and there are no lumps. Gradually add the stock and stir briskly until it is thick and combined. Return the chicken and leek mixture to the pan. Add the mushrooms, asparagus and black pepper. Reduce the heat and simmer for 5–10 minutes or until the chicken is cooked through (test by picking out the largest piece you can see and chopping it in half).

Set aside to cool slightly and prepare the pastry cases.

Preheat oven to 180°C. Grease a 12-hole muffin tin with cooking spray.

Use a small saucer as a guide and cut out four circles from each thawed shortcrust pastry sheet. Ease the circles into the muffin holes and use your fingers to smooth out the folds. Leave some overhanging the top so that you can join the lids on. Brush the overhangs with the egg.

Divide your chicken mixture evenly between the pies.

Cut circle pie tops out of the puff pastry, place on top and press the edges to seal. Lift the edges slightly to keep the pies from touching (and to make it look pretty).

Brush with egg and bake for 25 minutes or until golden.

MAKES 12

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Bring on summer (and my secret obsession with American mustard)

Finally, a bit of heat over the weekend. Back to being covered in miscellaneous bug bites and sunscreen. The kids are loving the longer days, although trying to get them into bed while it’s still twilight is a challenge. Then they’re up at the crack of dawn (as is the new kitten). I always forget how sleep deprived and cranky they get at this time of year!

As the weather warms up I’m always trying out new recipes that are a bit lighter and use more salad ingredients. Rest assured, I can find a way to stuff some vegies into nearly anything and this burger is a great example. Once you’ve tried burgers with extra hidden ingredients, you won’t want to go back to the bland, supermarket ones. There’s just so much more flavour and texture to enjoy in these.

Melting cheese over the top of the pattie does a double job of hiding the bits that aren’t brown and luring the children to eat more… more… MORE!

While I don’t deliberately avoid McDonalds, it does seem as though I can usually find a lot of other places I like to eat at first, so it’s with real glee that my kids like to tuck into a burger ‘just like McDonalds’.

The bun in the picture below is all fancy looking, but I usually serve them in the regular supermarket ‘sugar bread’ buns to get that real authentic burger vibe going on. And my secret, guilty pleasure – American mustard – is a great addition. Even if you’re already using the relish and tomato sauce, there’ll still be a place for a bit of the iridescent yellow stuff.

Here’s the recipe for the burger pattie – the relish recipe can be found in the new Vegie Smugglers 2 cookbook. Did you see that I’ve discounted the postage on it for a bit? It’s my way of apologising for any inconvenience as I find myself out of stock on Vegie Smugglers 1 until late November.

Guilty pleasure... American mustard on this is trashy but tastes great.



Cheeseburgers

500g lean beef mince
250g chickpeas, rinsed, drained (about half a cup)
1 carrot, peeled, grated
½ red capsicum, seeded, roughly chopped
2 tbsp chopped parsley
1 garlic clove, crushed
1 cup dried breadcrumbs
1 egg, lightly whisked

Olive oil
4 cheese slices

To serve: Bread rolls or burger buns, tomato slices, lettuce, onion relish (recipe in the book), tomato sauce, American mustard.

Place the mince in a large bowl. Use a stick blender to blitz the chickpeas, carrot, capsicum and parsley. You can do this by hand, but the blender is good for lazy people like me.

Add the chickpea mixture, garlic, breadcrumbs, egg and black pepper to the bowl with the mince and use your hands to combine and make good-sized patties. Squeeze them firmly, then shape into thin patties.

Heat the oil in a large frying pan over medium–high heat. Add the patties and squish down to 1-centimetre thick. This helps them cook through and makes them easier for small kids to eat.

Cook for 5 minutes, gently flip over and cook the other side for 4–5 minutes until cooked through. While the second side is cooking, place a cheese slice on top and let it melt over.

Serve the burgers on bread rolls or buns, topped with tomato, lettuce and onion relish.

SERVES 2 ADULTS & 2 KIDS

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