Posts tagged recipe

Home-made strawberry topping

Blitz it if the chunks will frighten your children.

Lickable.

There must be a glut of strawberries happening in the warmer parts of Australia at the moment, because my Colesworth supermarket has ridiculously cheap punnets on the go. Flavourwise, they’re good, but the shelf-life is terrible – I’m getting a couple of days at the most before they turn nasty. There’s a reason why they’re marked down, after all.

If like me, you’ve been over-enthusiastic with your berry purchases of late, I have a solution. Dig the spare punnet out from the back of the crisper and whip up this easy strawberry topping recipe. The finished product is multi-purpose – it tastes great on yoghurt, over ice-cream, in smoothies or on pancakes. If you’re feeling fancy, leave some vanilla icecream out to soften, then mix through the topping and refreeze it – delicious strawberry swirl ice-cream.

To use a particularly annoying internet cuteism – “You’re welcome”.

Home-made strawberry topping

Per 250g punnet strawberries
1 tsp lemon juice
1-2 tbsp maple syrup (depending on how sweet or tart the berries are)

Hull the berries, remove any really squishy bits. Wash them well and chop roughly (I like a variety of sized – pieces to give me a good final texture). Pop everything in a saucepan and cover. Bring to a simmer, stirring occasionally. Reduce the heat slightly and simmer for 6-8 minutes until everything is mushy.

Serve as is, or blend if you’d like a smoother sauce. Tasty hot or cold.

Makes about 1 1/2 cups.

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Is your toddler a fussy eater? Here’s how to solve it

Won't eat vegies. Will lick mixing bowls.

Won’t eat vegies. Will lick mixing bowls.

By far the most common email I get is from stressed parents (actually it’s always mothers, but I’m being PC) of toddlers aged 2-3 who refuse to eat anything much and particularly won’t eat vegetables.

Getting the little darlings to put food into their gobs isn’t generally the problem. Ice-creams, lollies and chips usually disappear without any delay whatsoever, but finding a way to get any amount of fresh produce down the hatch is a constant and miserable drama that is starting to impact the family wellbeing (and mum’s sanity).

Does this sounds like you? Have dinners become miserable? Is your toddler holding you to food ransom?

Firstly, let me assure you that I feel your pain. This site exists due to my own experiences dealing with these issues. Back in 2006 when my daughter started causing me these headaches, I looked everywhere and really didn’t find too much helpful information. There were ‘cooking with kids’ books, which focused around getting them to bake treats and top pizzas. And there were ‘healthy kids’ books, written by nutritionists who insisted that all I had to do was serve my kids burgul salad and all would be well. Considering the short list of foods that were acceptable at the time, this idea was beyond laughable.

These days, there are a lot of good resources to help parents out, but I like to think that I’ve got some great ideas and recipes here to help you, in fact enough that I wanted to collate them into one toddler-specific post.

The good news is, that I’m living proof that this toddler behaviour is manageable and that you can overcome it. Now aged 8 and 6, both my fussy eaters are fantastic and will eat most things. It’s been a long but worthwhile road, one I would do all over again to achieve the outcome of healthy kids, without food issues who enjoy flavours and will take a food adventure with me.

I truly believe that if I had indulged them, to keep the peace, and maintained our limited menu, I would still be dealing with children who ‘won’t eat that’. Because one thing is certain, children who aren’t offered healthy food, definitely don’t eat it.

SO LETS’ BEGIN!…

• Why do I create my recipes the way I do? Click here to see a list of ten tips for smuggling vegies.

• Feeling overwhelmed? If this toddler behaviour is all new, read this post “Please help Vegie Smugglers, my child only eats…”

• More specific help. And if you need more help about dealing with toddler food behaviour, read “How to get fussy kids to try new foods.”

• Find inspiration. Click here for more of my personal story, and a great toddler tinned-spaghetti recipe.

• Recipes. Then of course you’ll need more fabulous recipes suitable for toddlers. As with most of my recipes, I aim to make them interesting enough for the whole family (no one wants to cook twice a night). Often I’ll suggest ways to ‘adult up’ a meal, by adding extra ingredients once you’ve served the kids. I’ve got a post about that, and a recipe for tomato & lentil pasta, both for you and your toddlers here.

• Even more recipes! You can see a selection of meal ideas here. Also, browse this entire blog. There are over 150 recipes on here that are all aimed at feeding fussy kids.

If you find all of this info helpful, and want even more recipes, you may want to buy the books or ebooks. Your purchase will benefit your family AND keep me afloat and able to whip up even more great ideas for you in the future.

Good luck and keep me posted on how you go!

Comments (16) »

Something illicit for the weekend…

There’s nothing like telling me I can’t do something to make me want to do it. Perhaps most of us are hardwired that way?

At the moment, I just keep hearing about how toxic sugar is, how evil flour is and how my life is being ruined by them both. Except the thing is, I feel good. And I like my life. My body seems to cope just fine with moderate amounts of both without any drama. And did I mention that I LOVE them? In quite a passionate and deeply-needed way.

Maybe it’s just that I’m so far under their spell, that rather than understanding how far they have me trapped in their abyss, all I can see is the absolute delirious joy that I experience as I bite into a floury/sugary concoction that’s freshly baked.

So perhaps biologically they are bad for me, but sometimes, just sometimes, a little bit of naughty can be a whole lotta nice.

Mmwwwwaaaahh aah aah aah aaaaaaaaaahhhhh

Mmwwwwaaaahh aah aah aah aaaaaaaaaahhhhh

Pecan chelsea buns

They’re a bit of work, but a rewarding way to potter about on the weekend.

1 cup luke warm milk
1/3 cup caster sugar
1 tsp instant yeast (just under 1 sachet)
4 1/2 cups bakers flour
1/2 tsp salt
50g butter, melted
1 egg, lightly whisked

Filling
50g butter, melted (this gets brushed over the rolled dough)
1/4 cup brown sugar
1/2 cup pecans, finely chopped
1/2 cup currants
1/2 cup sultanas
1/2 tsp cassia powder (or cinnamon)
1/2 tsp mixed spice

Glaze
1/4 cup caster sugar
just under 1/4 cup water

Pop the warm milk and 1 tbsp of the sugar into a jug, scatter over the yeast, stir and leave it somewhere warm until it goes frothy (about 10 minutes). Meanwhile, in a large bowl, combine the flour, salt and remaining sugar.

Once the yeast mix is ready, pour it into the dry ingredients, along with the melted butter and egg. Use a metal spoon to combine it all into a dough. Turn it out onto a floured surface and knead for 6-8 minutes until the dough it smooth and gorgeous. Pop it into a greased bowl, cover with a tea towel or greased glad wrap and pop it somewhere warm to double in size. (In the winter, I use my car, which is the warmest, least drafty place – but avoid giving anyone a lift anywhere afterwards – they’ll wonder what the yeast smell is). The proving process can take anywhere from 30-60 minutes, depending on the temperature & conditions.

Once doubled, Give the dough a punch with your fist to release the air. Turn it out onto your floured bench and roll it out into a large rectangle.

Brush the dough with the melted butter (from the filling list). Combine the other filling ingredients and scatter them over the entire surface. Roll up the dough from the longest side. Cut into 12 equal pieces. Place cut side down into another greased baking tray. Recover and leave that to prove for another 30 minutes or so.

Preheat the oven to 200C.

Add the glaze sugar and water together in a small saucepan over medium/high heat. Stir to melt the sugar. Once boiling, reduce the heat and simmer it for a couple of minutes to thicken. Set aside.

Remove the cover off the bread and bake for 15 – 20 minutes until golden and springy. Take the buns out of the oven and brush over the glaze (you might not need all of it).

EAT. Enjoy. Makes 12.

_______________

GOT A THERMOMIX? Chuck all the dough ingredients in the bowl and mix speed 6 for 12-15 seconds. Then knead for 6 minutes. Turn out and follow the recipe as normal.

Right then (she says dusting off her floured hands), where’s the wine?

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What’s the oldest jar in your pantry?

There was much fanfare and celebration the other day as I finished a jar of Chinese 5-spice powder before the best-before date.

I’d never had that wonderful experience before, instead usually finding it stuck in the back of the pantry along with the Tobasco, curry powder and whole cloves. Usually it’s the section of the kitchen that just gets tipped straight into a garbage bag before I move house. You know, the whole back row of ingredients with the use by date of 2006.

So, ‘smug’ is probably the word I could use to describe my sense of joy as I scraped the dregs of it out from the bottom of the wee glass container. “I am a proper, hardcore COOK.” I thought to myself. Actually I probably said it out loud. I save all my most stunning and witty comments for myself, when I’m alone during the day.

What about you? What’s your ingredient that sits frustratingly forgotten? Do you even own a jar of 5-spice? If I was a proper foodie I’d be whipping up my own batch of it, but I’m a mum and as you all know we’ve got about 8,000 more important things to do rather than concoct our own mix of star anise, cloves, cinnamon, Sichuan pepper and fennel.

Luckily for me, my kids have always devoured all Chinese flavours, loving the salty hook and if your cupboard is bare of this spice mix then I recommend you buy some and try out one of these 5-spice dependent recipes.

I never take an easy, tasty and popular meal for granted!

Pork stir-fry

vegie smugglers plum sauce chinese-style meatballs

Chinese-style meatballs.

Pork & rice balls – recipe in 'Vegie Smugglers 1'.

Pork & rice balls – recipe in ‘Vegie Smugglers 1’.

For more Chinese flavours (without the 5-spice), try the Fish Congee, Ma Po Dofu or Sang Choy Bao.

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Eau de Vegie Smugglers

I’m thinking of launching a Vegie Smugglers fragrance. If it’s good enough for Kylie, then it’s good enough for me.

The scent will be based on all my favourite smells – toasted coconut, topped up with freshly toasted flaked almonds. Round it off with freshly ground coffee, meringue and a touch of gin with lime and I’m shoving all my best wafts into one, saleable potion.

I suppose the bottle will have to be lime green, and possibly shaped into an artistic impression of a zucchini. If I make it out of flexible plastic and add some batteries, I can offer mothers both a good smell and a happy day.

But I’m having trouble with the name. I’m trawling all the celebrity scents to find inspiration. I could go atmospheric, like Antonio Banderas’s ‘Mediterraneo’, or try to entice you, like Cher’s ‘Uninhibited’ or Britney’s ‘Hidden Fantasy’ (excuse me while I vomit a little in my mouth). Or even onamatapeic like Katy Perry’s ‘Meow’.

What do you think? Do you have any other enticing ingredients that need to be considered? Or good name suggestions? Possibly I’ll stick to simple. Maybe just ‘Delish’, just like these dairy-free coconut muffins.

Delish.

Delish.



Coconut mini-muffins (Dairy-free)

These are delicately flavoured treats that freeze really well – perfect for lunchboxes. After a couple of days they dry out a little but will revive after a quite zap in the microwave.

1 cup self-raising flour
1 cup oats
1 cup shredded coconut
1/2 cup brown sugar
2 eggs, lightly whisked
1/4 cup grapeseed oil
270ml can coconut milk (full fat)
Desiccated or shredded coconut to sprinkle on top

Preheat the oven to 180C. Line mini-muffin trays with paper cases.

In a large bowl, combine the flour (no need to sift), oats, coconut & brown sugar.

Whisk together the eggs, oil and coconut milk in a separate bowl or jug. Pour the wet ingredients into the dry. Stir until just combined, then divide into your muffin cases until full (the mix doesn’t rise overly much). Sprinkle a thick layer of extra coconut over the top and bake for 13-15 minutes until golden and a skewer comes out clean.

Makes 36ish mini-muffins.

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Ummm, but isn’t that a bit obvious?

Blah, blah, blah, blah, blah, blah, blah, blah.

Blah, blah, blah, blah, blah, blah, blah, blah.

Stuck in a doctor’s waiting room this morning I was assaulted with the thrilling spectacle that is morning television. Luckily for me I arrived just as they presented a segment on ‘eat your way to looking younger’. Perfect timing since last week my daughter said, “Mummy, I’m just going to call you a lady, because you’re not a young lady but you’re not quite an old lady either.” Ahhhh. Another moment of kid truth that DOESN’T FEEL AT ALL OUCHY.

Anyways, I tuned in to the TV, all ears and was shocked to discover that…. I need to eat more fruit and vegetables. No shit. I mean, really? Does anyone think as they scoff a lolly or cinnamon doughnut that they are doing themselves a favour?

Regardless of the ailment, I seem to hear this same message repeated by health professionals over and over again. Eat less processed foods. Eat more fruit and vegetables.

Don’t we KNOW this by now? Am I overestimating the food education of our society? I think this is basic, boring drivel. Which is why I never bother to give that part of the message here – it’s a given, isn’t it? I’m more interested in giving inspiration for what to do with all that gorgeous fresh produce so that your kids will love it, too.

And my kids do love this vegie stew/soup. Clean bowls every time (when assisted with some fresh baguette slices). Originally I posted this as a pressure cooker recipe, but I’m happy to report that I made it in the slow cooker last night and can confirm that it needs 4 hours on high (which should translate to 8 hours on low). And chop your sweet potato and cauliflower into little pieces so that they can break down and be gorgeous.

See the original recipe here

Soup + winter = cosy.

There’s still enough winter left to enjoy this.

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Ok, confess, how often do you eat McDonalds…

The food cum shot.

The food stylist’s food porn.

For us, McDonalds goes hand in hand with long car trips. It’s firmly entrenched as a family tradition and is just the enticement the kids need to KEEP IT TOGETHER on those long haul car trips. Like the other day, when we drove from Tenterfield to Newcastle. Turned out that Armidale was just the perfect time for a Maccas lunch.

Are you shocked that I feed my kids McDonalds? Usually it’s a twice a year treat, but so far this year, they’ve already eaten it three times. And I don’t really care. I don’t like the concept of taboo foods. I’d prefer to raise food-savvy kids, educated and able to enjoy everything without guilt. They just need to learn how often they should eat certain things.

Do you know parents who say, “We NEVER feed our kids fast food”? Such smugness bugs me. It’s right up there with those parents who also survive wonderfully without TVs and video games, who never yell at their kids or have a bad parenting moment. I’ve never mastered such parenting perfection. My kids and I live in the real world full of temptations and things that are bad for us. If I keep those lures magically out of reach, I can only imagine the rebellion, when as teens they can take their own money and scoff as many burgers as they want.

Did my kids enjoy their McDonalds cuisine? Not really (they prefer my nuggets which are apparently tastier) and part of me is always happy when we get to the end and the kids haven’t really been into it. Except for the toy. They always love the crappy toy.

Feeling brave, I ordered a sweet chilli chicken wrap. Safe to say that it was disgusting. All oozy and inedible. Have you noticed the current trend for fast-food ooze? The final food shot in all the ads has burgers and wraps oozing sauce. Looks gross to me, but it must be popular, so I’m jumping on the bandwagon, oozing away with my own version of a sweet chilli chicken wrap. Of course mine has pumpkin, spring onion and bamboo shoots in it, which means that it actually tastes good, too.

Thai style chicken chilli wraps

500g chicken mince
1 1/2 cups breadcrumbs, (I make fresh ones from stale bread)
2 cloves garlic, minced
1 tsp lemon grass (or lemon rind)
4 spring onions
225g can bamboo shoots, rinsed, drained
1 cup grated pumpkin
1 egg, lightly whisked
2 tbsp sweet chilli sauce
1 tbsp fish sauce
0-2 tbsp Thai red curry paste (NOTE: To appease everyone in my household, I skip the paste, to keep them blander for Miss F – then I add extra toppings in the wraps for adults. But if your whole family likes spice then add in some paste – it’s yum.)

To serve: Store bought wraps of your choice, spinach leaves, grated carrot, coriander, sweet chilli sauce.

Preheat the oven to 180C. Line two baking trays with baking paper.

Pop the mince into a large mixing bowl.

Use a mini food processor to whizz up the breadcrumbs, garlic and lemon grass/rind. Tip into the bowl.

Blitz the spring onion, add to the bowl and repeat with the bamboo shoots. Also add in the pumpkin (you can blitz it, but I actually prefer the texture of it grated) and the egg and all the sauces/pastes.

Wear kitchen gloves and use your hands to combine everything really well. Note that the mixture is SLOPPY! It will firm up during cooking. Form small patties, or long ‘chicken tender’ shapes and place on the tray.

Spray with cooking oil and bake for 20 minutes. Remove and carefully turn over. Spray with more oil and cook for another 15-20 minutes until cooked through (break one open and check that the mince is no longer pink).

Serve with salad on wraps, with an extra dollop of sweet chilli sauce and lashings of coriander for the adults.

Serves 2 adults and 3 kids.

USE LEFTOVERS THE NEXT DAY... make a lunch salad with bits of chicken patties, spinach, carrot, fennel, avocado, sesame seeds and a sprinkle of brown vinegar - I just ate it and IT WAS DELICIOUS.

USE LEFTOVERS THE NEXT DAY… make a lunch salad with bits of chicken patties, spinach, carrot, fennel, avocado, sesame seeds and a sprinkle of brown vinegar – I just ate it and IT WAS DELICIOUS.

FREE-SHIPPING2

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A (bad) chip off the old block

There was a parenting dilemma this morning as school athletics day dawned at the same time as Miss F developed an acute tummy ache. Complicating things, she and I DID both have a tummy ache earlier in the week after too much tapioca pudding.

Not known for her sporting prowess, and slightly crushed after last year’s last place, it was time to pull out the parenting big guns in order to discover the truth. “So sweetie, is your tummy too sore for a special lunchbox? Usually I would put chips and a couple of lollies in for today, but should I just keep it to plain food?”

But she was onto me, and my tactics. “Yes, just plain food, mummy.” Sniff, sniff. Rub tummy tentatively.

She thought she had a temperature too. The thermometer thought otherwise, which is always a relief – give the decision making over to a third party, I say.

In the end I had to opt for honesty. “I think your tummy is sore because you don’t want to go to the athletics carnival.”

My honesty was rewarded with her honesty. “Maybe a bit.” And then the tears came and she had a good cry. Obviously then it was time for a rousing speech about being a team player, cheering on your friends and housemates who ARE good at running, and having a go. All of these things are really important in primary school, I said.

And the whole time that these clichés were dribbling out of my mouth, my mind was diving back and remembering the horror and hell of the athletics carnival for those of us who weren’t coordinated and couldn’t do better than last place, even when we were trying our hardest. It’s horrible to see your child failing in the same areas that you failed at.

Luckily she has talents in other areas and I think it’s good for her to experience ineptitude. Keeps her modest and ready for the real world. So I fed her an acidophilus capsule, drove her to school and by the time she saw her friends, she’d perked up and looked set for a happy day. But it was hard to push her out into the world knowing that she is likely to experience the same humiliation that I went through as a child.

What she doesn’t know, is that after year 8, I’m likely to follow in my own non-sporting mum’s footprints and let her have the day off each year rather than be subjected to spirit-crushing public teen-humiliation.

So I can't run, but I can arrange my potatoes all fancy smancy.

So I can’t run, but I can arrange my potatoes all fancy smancy.

Speaking of chips (nice segue), this vegetarian cottage pie has a sliced potato topping that avoids the hassle of having to make mash. The trick is though, that they need to be sliced as thinly as possible, laid out in just one or two layers and cooked for a good 40-50 minutes.

You'll never know this cottage pie is meat free - promise!

You’ll never know this cottage pie is meat free – promise!

Vegetarian cottage pie

1 tbsp olive oil
1 onion, finely diced
1 carrot, peeled, grated or finely diced
1 zucchini, grated or finely diced
½ red capsicum, diced
1 cup mushrooms, finely diced
1 cloves garlic, minced
400g can brown lentils
400g can diced tomatoes
1 tbsp Worcestershire sauce
2 tbsp BBQ sauce
Sprigs of fresh thyme (optional)
Pepper
1 cup frozen peas
125g can corn kernels, drained
2 large waxy potatoes, peeled

Place a large frying pan over medium heat. Add the oil and once hot toss in the onion and saute for 5 minutes, stirring often. It should be almost cooked before you add in the carrot, zucchini, capsicum and mushrooms. Keep it all moving around for another 5 minutes so until the vegies have softened. Add in the garlic and stir for another minute.

Pour in the lentils, tomatoes, sauces and thyme. Season well, cover and reduce the heat to a simmer for 20 minutes.

Preheat the oven to 180C.

Stir through the peas and corn then pour the mixture into either one large or several small ovenproof dishes.

Take your time and slice the potatoes as thinly as you can (a mandolin is ideal, but a sharp knife and patience will do a good job).

Place them over your dishes, overlapping so that they look pretty.

Brush the top with either some melted butter or a spray of oil spray. Bake for 40-50 minutes until golden and the potatoes are tender.

SERVES 2 ADULTS & 2 KIDS

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Here’s what to eat this week…

MONDAY & TUESDAY

Start vegetarian, and keep it quick and simple with these vegie bites. Serve them with store-bought dips and some vegetable dippers…

Vegie dots

These vegie dots hide four-bean mix and zucchini!

The dots are quick to make, so while they’re in the oven, get ready for busier days ahead by also whipping up a double batch of this goulash…

vege smugglers beef goulash

Serve this goulash on pasta, top with peas & sour cream.

Divide half into containers and freeze it, that way you’ve got one dinner already ready for next week (HOW AWESOME ARE YOU!)

WEDNESDAY

Working today? Either you can eat the rest of the goulash, or whip up this quick dinner…

Tuna quesadillas

Tuna quesadillas, most of the ingredients are in your pantry.

THURSDAY

Back home today? But out for swimming this arvo? Make this pizza sauce ahead, then whip up pita bread pizzas when you get home. Pop them in the oven and by the time you’ve got the kids into their PJs, dinner is deliciously ready and waiting.

This recipe makes plenty - freeze some of this too.

This recipe makes plenty – freeze some of this too.

FRIDAY

Usually I’m not in the mood for cooking on a Friday, but maybe whip up some cheese puffs and serve them with some meat patties. All very quick and easy.

Vegie Smugglers cheese puffs recipe

Delicious hot, also great for snacks the next day.

Rissoles with yummy stuff smuggled inside!

These lamb patties also freeze well for 2-3 months.

SATURDAY

You’ve worked hard this week. Head out tonight. Or get dad to cook. Or get takeaway. And pour wine.

SUNDAY

Make it a family feast. Serve this roast chicken and cous cous salad. Maybe finish off with an apple crumble. Gorgeous!

Roast chicken is always a winner.

Roast chicken always has a sense of occasion.

Apple and pear's make this crumble totally healthy, right?

Apple and pear makes this crumble totally healthy, right?

And there you have it – a delicious week of meals. All are easy to cook and full of healthy ingredients. While you’re sitting back feeling smug with yourself, make sure you take the time to enter my Kambrook giveaway – I’ve got combined slow cooker/pressure cooker on offer! Entries close this Thursday, so hurry!

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50 shades of appliances (and a July giveaway)

Last winter I had a short and intense love affair with my slow cooker. At first I was a novice and a bit nervous, but I overcame my slight hesitation once I experienced some food thrills. I swooned as I discovered that I could make beef stews, fabulous dumpling topped casseroles and even chicken satay and it ONLY TOOK 8 HOURS. Sigh.

Perhaps it’s flighty, but this winter, slightly bolder, I was looking for something new. After a taste of appliance life I was wanting more and I find now that I’ve been seduced away by something much more hardcore. Like a red room of pain that holds such threat and the promise of such pleasure I’ve been lured into the world of PRESSURE COOKING, where I can make all the same stuff BUT IN 20 MINUTES.

Admittedly there’s a time and place and both. Each has nuances to offer. I can’t imagine dumplings being so great in the pressure cooker and I can’t get my slow cooker to simmer away thickening a sauce in the way my pressure cooker does.

But why limit yourself to just one when you can swing and have the best of both worlds, right? Which is why this month’s giveaway prize is so totally exciting. It’s the Kambrook Pressure Express Digital Pressure Cooker, valued at $120 and it has all the joys of a pressure cooker PLUS a slow cook function. YOU CAN HAVE IT ALL.

I have the exact same model and it’s awesome. To get you inspired, here’s a recipe that originates in the Woman’s Weekly slow cooker book. It’s a great combination of flavours and works really well tweaked as a pressure cooker recipe.

Joy in 8 hours, or 20 minutes? Whatever takes your fancy.

8 hours, or 20 minutes? Whatever you can handle.



Pressure cooker Italian Beef Stew

1 cup red wine
1/2 cup tomato paste
1 tbsp balsamic vinegar
1 tsp Italian herbs
2 tbsp olive oil
8 pickling onions, peeled but left whole
250g bacon
12 button mushrooms
4 cloves garlic, crushed
1 bay leaf
Pepper
1 kg chuck steak, cubed
1 bulb fennel, diced
2 large carrots, peeled, thickly sliced
1/2 cup grated pumpkin

Combine the wine, paste, vinegar and herbs in a bowl or jug and set aside.

Heat a large frying pan over a medium/high heat. Add the oil then brown the onions and bacon. Toss in the mushrooms and cook for several minutes, turning often-ish. You want to get nice browned spots on your onions and the bacon to be cooked through.

Toss over the garlic and stir for 30 seconds before adding in the tomato mixture. Bring it all to a strong simmer, then tip it into the pressure cooker along with the bay leaf, meat, fennel, carrots and pumpkin.

Following the safety instructions, seal the lid, bring to pressure and cook for 20 minutes.

Release the pressure. Serve over mash or pasta, topped with parsley.

Serves 2 adults and 6 kids.
_________________________________

HOW TO WIN?

I’m thinking you need a challenge in order to win this fabulous prize. How about comment below with a rhyme or limerick or some clever sentence about how much you like to COOK. (see, it’ll be very easy for you to get the sponsor’s name in there – which might just make them happy enough to donate more prizes in the future). Other conditions? You must be living in Australia – you must be a Vegie Smugglers subscriber and I would strongly urge you to check out the Kambrook Facebook page and also check out their Perfect Pantry blog – which is no hardship considering it’s packed with great recipes.

Entries close next Thursday July 18 at 8pm AEST. **CONGRATULATIONS TO MELANIE WHO WON THE COOKER WITH HER LOVELY RHYMES….

Comments (33) »