Posts tagged family

Junior Masterchef is blowing my mind!

At Vegie Smuggling HQ, last Sunday night was spent watching TV with our jaws hanging wide open. Isn’t it a shock, to see a bunch of kids so young who can kick butt in the kitchen, sauteing, baking and slicing their way to foodie heaven? We’re all so protective these days and assume our little lovelies are so helpless that it’s refreshing to see competent kids, who’ve been well trained, concentrating and doing their thing with such aplomb. And putting the rest of us to shame. I mean, really, I doubt I could make Pierre’s Lamb Wellington that won the other night.

And isn’t it great, for younger kids to see these visions of accomplishment. Miss Fruitarian was grinning the entire time.

Why do I underestimate what my kids are capable of and wrap them in such thick layers of cotton wool? A while back, my Japanese friend shocked me by instructing in that helpful/harsh Japanese way that I must give my kids knives from the time they’re three. “They only cut themselves one time”, she assured me.

In some countries Miss F would probably of have a flock of goats under her control by now. Even half a century ago she would have been contributing to the household in ways more productive than her current “muuuuuuuuuuummmmmmmmm, iiiii nneeeeeeeedddddddddddd youuuuuuuuuuuuuu”. Of course, I run to her to check what the emergency is and generally find that she can’t find her red texta, or she needs me to kill the microscopic spider on the bathroom floor. With renewed purpose, I’m going to work on getting my kids more domestically skilled and useful.

In the mean time, here’s my contribution to the Junior Masterchef ‘pie’ challenge, a vegie smuggling Shepherd’s Pie that hides potato, pumpkin, onion, carrot, celery and eggplant. Strangely enough, I didn’t see any of the Masterchef kids sneaking too many vegies into their masterpieces.

shepherds pie

Miss F may not herd goats, but she does love this Shepherd's Pie

Shepherd’s pie

Meat base
1 tbsp olive oil
1 onion, finely diced
1 carrot, peeled,
finely diced
1 celery stick,
finely diced
500g lamb mince
2 finger eggplants, peeled, finely diced
2 tbsp plain flour
2 cups beef stock
Splash of Worcestershire sauce
Squeeze of tomato sauce
2 fresh bay leaves
(or 1 dried)
Salt & black pepper

Mash topping
3 mashing potatoes, peeled, diced
500g pumpkin, peeled, diced
½ cup milk
Margarine, to taste

Canola oil cooking spray

For the meat base, heat the olive oil in a saucepan over medium heat. Cook the onion, carrot and celery until soft (5-10 minutes). Add the mince and brown, breaking up lumps as you go. Add the eggplant and stir.

Add the flour and cook for 1 minute. Add the stock, sauces and bay leaves. Bring to the boil then reduce heat, cover and simmer for 25-30 minutes. Season to taste.

Meanwhile, for the mash, bring a large saucepan of water to the boil. Add the potato and pumpkin and cook for 15 minutes until tender. Drain.

Preheat oven to 200C.

Mash the potatoes and pumpkin well, adding milk and margarine to achieve your preferred texture.

Divide the lamb mixture between a family-sized souffle dish and 4 x 1 cup ovenproof dishes (eat the family one tonight and freeze the smaller serves).

Spread mash over the top as evenly as you can.

Put all the dishes on one oven tray, spray the tops with cooking spray and bake for 20-25 minutes until golden and bubbling.

SERVES 2 ADULTS & 6 KIDS

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We’ve got those ‘first day of term’ blues

Ahhh yes, the post-holiday comedown. How good is it!?! The joyous sound of the alarm ringing at 6am on that first Monday. Realising that there are no ironed shirts. You don’t know where the lunch box is. You never did wash the school jumper at the end of last term, and you forgot to clean the half eaten fruit out of the bottom of the backpack. Smell?! What smell?! And it’s raining. God knows where the raincoat is. Dash out the door, late, amazed at how a two-week break can cause such a break in the routine.

Thankfully, yesterday morning was salvaged by my ‘morning jobs’ chart, which as been stuck to the bathroom door since the beginning of the year. It’s an ordered list of visual prompts that my daughter goes through each day, that helps her get ready quite independently. I just have to tell her to start her morning jobs, and then I keep an eye on her and check in occasionally “what are you up to?” She checks and confirms that next job is ‘shoes and socks’ etc.

With these posters, I can avoid becoming a shrew at 8am.

a poster of morning jobs to help the kids get organised

Chart your way to independent children

Everyone who visits, comments on what a good idea it is. So I’m spreading the joy today, with this PDF download of the morning jobs posters. Cut and paste the pictures you need (make one for each kid), and then colour the “Do I have my…” chart, where they can check their bag contents against the chart and avoid forgetting too much stuff. Get them to help with the cutting and pasting, to make the whole thing more fun. Guide them through it for the first few days (with elaborate praise when they get it right), and then watch in amazement each morning, as they bustle about getting themselves ready.

Cut, paste, colour if you like, and put the kids in charge (of themselves)

Good luck with the rest of the week.

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The real reason I do craft (is to get the gossip)

The world has turned in the last year as Miss Fruitarian ventures forth into the playground and the world of alliances, secrets and boys.

It’s hard to keep up. Last week you had to take sandwiches for lunch, one ponytail only and white socks. Last month it was green stockings, two piggytails and plain pasta in the lunchbox.

Miss F slaves dutifully to the trends and I am starting to dread the teenage years when all of the peer pressure starts to impact in more truly existential ways.

Figuring that good communication comes from years of habit, I’ve instigated a couple of new strategies aimed at keeping our relationship strong. We go to the library every 3 weeks after school. Choose books; read a couple then take tea at the library café. She gets to choose whatever gluggy cake takes her fancy and I latte away. These affairs are nice, but not entirely successful. They tend to go like this

Me “Who are you playing with at the moment?”
Her “Same.”
Me “How are you enjoying the games you’re playing with the girls?”
Her “Good.”

You get the idea.

More successful is the impromptu sitting at the dining table, attention wholly on her, with glue sticks, scissors and bits of paper. There is no eye contact; we are too intent on our creation. We chat about colours, how many shades of pink exist in the world etc. Then, from time to time after a little pause, I get little gems out of her like “do you know… Georgia has a boyfriend!”.

Bingo. Craft has delivered the goods yet again.

Colouring in worksheet for mum/daughter bonding time.

Get all the important news while you colour away.

With that in mind, here’s some girl colouring, with all of the little creatures they like. Interesting enough to keep her at the table for the half hour needed to really find out what’s going on.

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What Juanita eats when she’s not reading the news…

With the Vegie Smugglers cookbook so fresh off the presses, I’m still a bit chuffed whenever I receive positive feedback about it. Setting up as an independent publisher of quality publications has not been easy. I love it when people tell me how nice the stock is, how gorgeous the photos are etc etc. That’s all great, but what I REALLY want to know is how are the recipes working in your household?

A smattering of copies have made their way around town, and one person who instantly sprang to mind to send one to was Juanita Phillips, broadcaster and author of A Pressure Cooker Saved My Life. She seems like a nice lady. And a busy one. With small kids to boot.

And apparently she is nice, since she emailed me straight away – a chatty note about the food battles at her house (food boredom, with a small and over-used collection of dinners on high rotation). I was VERY chuffed when she said…

“I love your book! I’m very very excited about it. It looks gorgeous but more importantly the recipes are terrific. I made the salmon pancakes on Sunday night and the only sound at the table was quiet scoffing as every last pancake was eaten.”

She plans to work her way through the book AND tell all her friends about it. Awwwww she IS a REALLY nice lady. So in tribute, I’m renaming the Salmon Pikelets after her…

Salmon Pikelets

The pikelet that more journalists trust.

Juanita’s salmon pikelets

These little miracles are delicious fresh, reheated or from the freezer. The smaller size makes them perfect for toddlers seeking a bit of feeding independence.

2/3 cup self-raising flour
6 eggs
1/3 cup milk
400g can red or pink salmon, drained, flaked
2 cubes frozen spinach portions, thawed (or ½ cup fresh English spinach, finely shredded)
1 small red onion, finely diced
125g can corn kernels, drained
2 tbsp chopped chives or coriander (optional)
Black pepper
1 tbsp olive oil

Sift the flour into a large mixing bowl, add the eggs and milk and whisk out any lumps. Use your hands to crumble in the salmon (crushing up any bones), then stir through the spinach, onion, corn and herbs (if using) until evenly combined. Season with pepper.

Heat the olive oil in a non-stick frying pan over medium heat. Add 1-2 tbsp of batter to form pikelets 5-6cm wide. Cook for 2-3 minutes then use a spatula to turn over carefully. Flatten with the spatula and cook for another couple of minutes until golden brown on both sides. Repeat in batches with remaining batter.

Serve with green beans and lemon wedges.

MAKES 20

STORAGE Place cooked pikelets on a plate for 10 minutes to cool. Cover with plastic wrap and refrigerate. Reheat in the frying pan, oven or microwave.

FOR THE ADULTS Serve these on a bed of rocket and smother them with sweet chilli sauce and a squeeze of lemon.

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My holiday house survival guide

Kids on the beach

Holiday heaven awaits you

Yippeeeee. Holiday time. The chance to settle into your family for more than a snatched half-hour. Time to play and explore together. Time to experience true moments of joy and remember why it is that you had a family and how much you all love each other. Awwww, don’t the kids look cute down on the beach! You just went exploring and here they are, after being soaked by a couple of waves, down to their undies frolicking. Soon, they’ll resemble sand schnitzels and soon after that the whinging and crying will begin… ‘I’m cold’ ‘the sand won’t get off’ etc. You get the idea. Like all of life, holidays are just as full of good and bad, perhaps we’re just a little more aware and focused than usual.

Family holidays are more fun now than they used to be. Remember those early trips, when you were still having to do all of the tasks of baby wrangling, but without all your stuff? So much hard work that you wondered why you bothered. Now though, it’s almost smooth sailing. But even today, I have a list of things that (if I remember to pack them) will make my holiday house or caravan cabin experience much easier.

Ten things to take on your next holiday.

1. A big sharp knife. Holiday rentals only ever have crap knives. Just pack one nice big one that can do everything. If you are particularly devoted to BBQs, pack steak knifes. Whilst talking sharp things, a good peeler and a pair of scissors that actually cut is handy.

2. Zip lock bags. Or a roll of cling wrap. Or IKEAs best ever product, the Bevara clip. So that you can do something with all that half eaten stuff.

3. While we’re at it, take a couple of plastic containers, which can store stuff and double as salad bowls and seashell storage.

4. A roll of paper towel. Use as napkins, for draining bacon and mopping up wee, when lovely child has been too preoccupied in the sand to make it to the toilet in time.

5. Olive oil. The frying pans are never non-stick. Or if they are, they have been scratched raw, which is a pretty good example of why frustrated landlords give up on supplying anything decent (see number 1).

6. Kids plastic bowls/plates/cups and cutlery. Because they WILL smash anything else.

7. Stove top cafetiere. Most Australian coastal towns have decent coffee somewhere. But it might be a walk, or slow service. Just take your own.

8. Salt & pepper. Because your prawn roll needs seasoning. And if you forget them, you’ll be forced up to the IGA to buy a picnic set that costs a fortune and when back home will gather dust along with the other 6 sets that you’ve bought on your 6 previous trips away. Tomato sauce falls into this category too.

9. Tea towel and face washer (wrap the knife in them). Mozzie spray. Bandaids and panadol for everyone. A spare roll of loo paper to keep in the car.

10. Two-use stuff. Pesto can be smeared on toast with tomato, stirred through pasta or dolloped on meat. Antipasto for nibbles and the oil works as salad dressing. Peanut butter can go on bread without margarine and also used to make a basic satay sauce.

And while we’re at it, beer coolers work as ice block holders and ice blocks work as ice packs. Towels and bunks make cubbies and champagne corks and a texta make cool little people. Yoghurt containers can be used as sand toys and cocktail umbrellas make everyone happy for so many reasons.

So with that I must go. It’s after wine o’clock and the front deck is calling.

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School holiday fun (on the cheap)

Having a great time

Your kids can have THE BEST DAY EVER these school holidays.

Right-o. School holiday time again and desperate parents throughout Australia are trying to find fun ways to get through the break without killing their offspring. With Christmas just around the corner, it’s also great to find a few ways to pass the time without spending too much money.

I’ve done a bit of web trawling and here are some ideas about how to fill in those spare half hours (when the kids are starting to climb the walls)

Every kid I know is in love with Mister Maker. Amazing how a few empty containers and some silver paint can keep them busy for a bit. It doesn’t get much easier (or more unisex) than his Lolly Stick Lizard project that you can make in 1 minute.

Despite kids getting older, they still love to have a go with play dough – they can add a few paddle pop sticks and straws and start making a few more sophisticated things. There’s a nice article and playdough recipes at Sixty Second parent. Girls might like to add a big handful of glitter to their dough to make it all fairy sparkly.

The other morning on ABC 702, Adam Spencer played ‘Popcorn’ by Hot Butter. Remember it? Far out, my kids went nuts. So now it is on high Youtube rotation. A Youtube disco is great, since it is FREE. While you’re in the silly song groove, check out Yolanda Be Cool Vrs DCup – We No Speak Americano which will have them jumping about like idiots. And then finish them off with anything by Fatboy Slim, although The Rockafeller Skank has strange people dancing in weird dress-ups, a cowboy clad DJ and breakdancing. All good fun.

If you’re keen for a bit of kitchen time (after you’ve made all of my recipes, of course), check out Annabel Karmel’s cooking with kids section for a good range of recipes. Usually though, the kids just want to make sweet stuff – nothing beats this
chocolate chip cookies recipes from Martha Stewart kids.

And if they’re still bored? They can design and make a lounge room cubby house or whip up this cute paper chatterbox from www.freshforkids.com.au (which comes with instructions).

And don’t forget the craft worksheets that I’ve already posted on here. Reprint and do them again – kids don’t seem to mind the repetition!

So that’s my list. But what’s on yours?

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Nutella toast, a fairy bread lunch and fish fingers for dinner

And so we find ourselves a whole year on and celebrating the fabulous birth of Miss Fruitarian. 6-years ago I was in shock over the level of pain and blood and general reality of childbirth (did you see the news this week that many women suffer post-traumatic stress post-labour) and proposing to the lovely Indian anaesthetist who took all the pain away.

Luckily for us, Miss F is growing into the loveliest young lady. She’s starting to sprout long legs (not from my side) and a grown-up awareness that give us a clue about her future. Six is a transition year for sure, with missing teeth and a whole new school vocabulary (“like, totally mum”).

But we haven’t lost our child just yet, as her chosen birthday menu proves. Sugar and fat for a whole day and since we try to eat well the majority of the time, I figure a day of sometimes food is just fine.

I have to admit that what I remember most about my own birthdays is cracking out the lunchbox and finding fairy-bread sandwiches waiting. Funny thing is, I never really liked them, kind of crunchy and weird, but the sense of special was unbeatable.

Tradition at school is to take cakes for all the kids (and all the teachers). It’s been a busy week, so last night after an all day conference I was scooping packet-cake mix into patty pans. These baking pans are my new favourite. Like mini-muffins, the cake quantity stays small and cooks in 10 minutes, but doesn’t look so measly. Let’s face it; birthday cakes are all about icing and decoration, so this morning we were dipping in chocolate icing, sprinkles and shoving jaffas in the middle. I think I’ll christen them the birthday nipple cakes!

Recipe for chocolate icing

Not a vegetable in sight...



Granny’s chocolate icing

This recipe gets a guernsey twice a year for the two kid’s birthdays. It makes a great glossy icing, which disguises the packet cake underneath!!!

45g dark chocolate
½ tsp grapeseed oil
2-3 tbsp water
1 cup icing sugar

Place the chocolate, oil and water in a metal bowl over a small saucepan of warm water (make sure it doesn’t touch the water).

Stir until the chocolate has melted and it’s all combined and glossy.

Add the sugar into several stages and use a whisk or fork to get rid of any lumps. Work quickly. Either spread over a whole cake, or dunk your little cakes into the mix, then dunk in decorations and top with lollies.

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What the kids eat in… Mexico

Rest assured Victorians, I’m not talking about you, but that colourful, warm territory to the south of that big scary country (the bossy one that cruises the world picking fights with little countries, pushing freedom and the right to eat donuts for breakfast, get morbidly obese then craned out of our house by emergency services). The territory of Dora and Frida Kahlo, where there’s a fantastic cuisine that stars in the Vegie Smuggling atlas. It’s healthy, with lots of legumes and salad, often served snugly in tortillas that hide the worst of the healthy stuff and leave the kids seduced by cheese and guacamole.

This Australian/Mexican quesadilla recipe warms my heart for many reasons – 1. It’s quick to make. 2. It’s fun to eat. 3. You can pretty much keep everything you need long term in the pantry, which makes it a perfect last minute/after work meal.

Another factor which makes it a VS winner is that it can be easily adapted to suit various members of the family which means you can get everyone eating the same meal with a minimum of fuss (add chillis or bottled jalapenos, leave out the coriander or add extra cheese).

Here’s a tip – the first time you make it, the flipping can be a bit nerve wracking. Mini tortillas make it much more manageable.

Tuna quesadillas

Dora eats these tuna quesadillas, and so should you!

Tuna Quesadillas

185g can tuna in springwater
185g can tuna in olive oil
125g can corn kernels, drained
2 green onions, finely chopped
2 tbsp finely chopped fresh coriander
125g can four bean mix, rinsed, drained
¼ red capsicum, deseeded, finely diced
Black pepper
1 cup grated cheddar or mozzarella
10 ready-made tortillas

Drain the tuna in springwater and place in a mixing bowl. Add the undrained tin of tuna in olive oil and the rest of the ingredients except for the tortillas. Mix until combined.

Heat a large non-stick frying pan over medium heat.

Carefully separate the tortillas (heat for a few seconds in the microwave if they are sticking). Place one on a chopping board, cover generously with the tuna mix and top with another tortilla.

Slide the tortilla sandwich carefully into the pan and cook for 2-3 minutes. Using a spatula, ease out of the pan onto a large plate, hold the top with your hand and flip over. Carefully place back in the pan to cook for 3-4 minutes on the other side until the tortillas are crisp and the cheese is melted. Repeat with remaining mix and tortillas.
MAKES 5

 

real-healthy-families

Like this recipe? Check out my cookbooks to find a bunch more meals that your family will love.

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The best way to smuggle… tomatoes

Over on the Vegie Smugglers facebook page (yes, that’s a blatant, go and ‘like’ it advert), I’ve had a request for solutions to an ongoing tomato battle.

Raw tomatoes can be tricky and I’ll tackle them later. Let’s start with cooked tomatoes, which are a little friendlier to kid’s tastebuds. A recipe that works well is The best-ever vegetarian lasagne. But really, if you think of cooked tomatoes, bolognaise is the dish that springs to mind. The classic Italian dish is SO popular, that people make fun of it. But let’s remember that it’s a cliché for a reason. A million families across Australia wouldn’t cook it every Tuesday night if it wasn’t a ‘bums on seats till the bowl is empty’ winner.

Alas, Claire on Facebook admitted to supermarket-jar-dependence. Easy to understand. But not nearly as tasty (or healthy) as home-made.

My suggestion is to get the menfolk onto it. There’s something about being king of the kitchen and brewing a big pot of meat that seems to appeal to them. Get them cooking up a double batch this weekend and freeze lovely kid-sized portions. Then you’ll have a quick and healthy meal ready to rock whenever you need it. Most households have a bolognaise recipe that they swear by – this is my husband’s fine work. There are a lot of ingredients, but please don’t be deterred, give it a try and marvel at how good bolognaise can be.

Adam's bolognaise

Me Tarzan! This my meat (with red stuff).



Adam’s bolognaise sauce

3 tbsp olive oil
500g veal mince
500g pork mince
1 large brown onion, diced
2 cloves garlic, crushed
1 large carrot, peeled, grated
½ red capsicum, deseeded, finely diced
1 large zucchini, grated
1 tbsp chopped basil
¼ cup chopped parsley
400g can chopped tomatoes
700ml passata (bottled tomato puree found in the supermarket near the Italian pasta sauces)
2 tbsp tomato paste
2 tbsp tomato sauce
½ cup red wine (optional, but recommended)
1 cup mushrooms, finely diced
1 bay leaf
Salt & black pepper

Heat 1 tbsp olive oil in a large non-stick frying pan over medium heat. Add the veal mince and brown, breaking up lumps as you go. Remove from pan and set aside. Do the same with the pork mince using another tbsp of olive oil. Remove from pan and set aside.

Add remaining olive oil and cook the onion gently over medium heat until translucent. Add the garlic and carrot and stir for 1 minute. Add the capsicum and zucchini and stir constantly for 3 minutes. Throw in the herbs for 30 seconds then add the canned tomatoes. Stir that through then add half the passata and cook until the sauce bubbles.

Add the veal mince, then the rest of the passata and the pork mince. Stir well then add the tomato paste, tomato sauce and red wine. Stir through the mushrooms, add the bay leaf and season to taste. Reduce heat, cover and simmer for 20 minutes, stirring occasionally (simmer for up to an hour if you have time).

Serve sauce with fettuccine topped with parmesan and herbs.

SERVES 2 ADULTS & 6 KIDS

KIDS ALSO LOVE IT when you serve this sauce scooped into cooked large pasta shells. No effort or fuss, they just pop them straight in – vegies and all.

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How to avoid the sneering barista

Where will you be this Sunday, will you be tucked up at home, savouring your children and some home-cooked treats, or will you be valiantly going forth and trying to deny that your ‘parent’ status has impacted on your café lifestyle?

Ah the joys of brunching out with children.

It goes something like this; stressful car trip, struggle to find a parking spot. Carry offspring to avoid stroller jam. Outdoor table so that tantrums blend into the traffic noise. Wedge kids into hard edged chairs. Mr Meat & Potatoes headbutts table (first of 7 times) and wails. Look around café and see it is half packed with family scenes just like yours and half packed with childless folk, who are hating us.

An unimpressed waitress finally appears to take order just as Miss Fruitarian screams “I WANT SMOKED SALMON”. Smile apologetically – you have no idea how your child learnt how to be so pretentious. Order raisin toast.

The service is slow, so the kids have played maracas with all the sugar sachets, sucked them, busted a few and put them back in the container before the food finally arrives. Inevitably the wee arrives then too.

Drag sugar covered-sticky child to the grotty bathroom. Child assures you “don’t worry, mummy, it’s just a little bit wet”. Fish out spare undies from bag (which also stocks baby-wipes, nappy bags, spare cars, books, crayons, notepads, water bottles and sultanas). Child then decides they actually need to poo. Settle in; try not to touch surfaces. Wait. Finally done. Dress, wash hands, back to find food is cold. Other child being restrained by partner who is grimacing but assures you they’re having a great time.

Eat cold food as partner goes straight to counter to pay – you don’t have time to wait for hungover waitress to get your bill. Back to car. Strap in. Drive home only to realise you left blankie behind.

Next time, do everyone a favour and just stay home. Make these healthy hashbrowns and avoid all those (other) wretched children.

Oven-baked, healthy hashbrowns.

Save yourself on Sunday mornings with home-made hashbrowns.

Oven-baked hash browns

The combination of onion and parsnip is absolutely delicious in this dish. Microwaving the whole vegies first speeds up the cooking time and gives a nice creamy texture.

1 potato
1 swede
1 sweet potato
1 parsnip
1 onion, peeled, grated
1 tsp parsley or chives, finely diced
Salt & black pepper
2 tbsp olive oil, plus extra for cooking

Preheat oven to 200C. Line a large oven tray with baking paper.

Soften the vegies individually by cooking them whole in the microwave. Try 3 minutes on high for the potato, 2 minutes for the swede, 2 minutes for the sweet potato and 1 minute for the parsnip. Allow to cool slightly. Peel off the skins and grate the soft insides. Transfer to a mixing bowl, mix through the onion, herbs, seasoning and olive oil. Use your hands to combine well.

Form thin patties. Place on the oven tray, drizzle with oil and cook for 25 minutes, turning once during cooking.

MAKES 8

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