Take a look at me, I’m yesterday’s pancakes

Real maple syrup required.

Feeding frenzy.

Usually it’s Mr VS’s job to whip up something special on a Sunday Morning. But I was husband-less this weekend, and recovering from a seriously horrible whooping-couch style lurgy, so I had to do the Sunday-brunch honours. Rather than anything healthy, the kids got treated to a bit of pancake love. I posted a pic on Facebook and had a request for the recipe, so here is the best American style pancake recipe I’ve found…

Lemon & sugar? Or maple syrup & banana?

Lemon & sugar? Or maple syrup & banana?

American-style pancakes

2 cups plain flour
3 tsp baking powder
Pinch of salt
2 eggs, lightly whisked
1½ cups milk
1/3 cup sugar
75g butter, melted

Sift the flour and baking powder into a large mixing bowl. Add in the salt. Then whisk in the eggs, milk, sugar and butter.

Heat a frying pan over medium heat, add a bit more butter, then pour in 1/2 cup amounts of mixture. Cooks until starting to bubble, then flip and cook both sides until golden and middle is cooked.

Makes 10

Admittedly, there isn’t anything healthy to speak of – no vegies at all. But if you pop some fruit on top then everything is ok, right? So we had one pancake with banana and maple syrup, then a second with nutella! My body is post-sickness craving carbs and sugar and I’m happy to indulge it for a couple of days. Of course, if you’re after a healthier pancake recipe, it’s hard to beat my Oaty pancakes. They’re not as sweet, but absolutely delicious.

And the best bit about Mr VS being away? We’ve got leftover pancakes, which means yesterday’s pancakes are now happily sitting in the kid’s lunchboxes for a Monday treat.

PS apologies if you’ve now got John Paul Young stuck in your head [insert snigger]!

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What’s the oldest jar in your pantry?

There was much fanfare and celebration the other day as I finished a jar of Chinese 5-spice powder before the best-before date.

I’d never had that wonderful experience before, instead usually finding it stuck in the back of the pantry along with the Tobasco, curry powder and whole cloves. Usually it’s the section of the kitchen that just gets tipped straight into a garbage bag before I move house. You know, the whole back row of ingredients with the use by date of 2006.

So, ‘smug’ is probably the word I could use to describe my sense of joy as I scraped the dregs of it out from the bottom of the wee glass container. “I am a proper, hardcore COOK.” I thought to myself. Actually I probably said it out loud. I save all my most stunning and witty comments for myself, when I’m alone during the day.

What about you? What’s your ingredient that sits frustratingly forgotten? Do you even own a jar of 5-spice? If I was a proper foodie I’d be whipping up my own batch of it, but I’m a mum and as you all know we’ve got about 8,000 more important things to do rather than concoct our own mix of star anise, cloves, cinnamon, Sichuan pepper and fennel.

Luckily for me, my kids have always devoured all Chinese flavours, loving the salty hook and if your cupboard is bare of this spice mix then I recommend you buy some and try out one of these 5-spice dependent recipes.

I never take an easy, tasty and popular meal for granted!

Pork stir-fry

vegie smugglers plum sauce chinese-style meatballs

Chinese-style meatballs.

Pork & rice balls – recipe in 'Vegie Smugglers 1'.

Pork & rice balls – recipe in ‘Vegie Smugglers 1’.

For more Chinese flavours (without the 5-spice), try the Fish Congee, Ma Po Dofu or Sang Choy Bao.

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Eau de Vegie Smugglers

I’m thinking of launching a Vegie Smugglers fragrance. If it’s good enough for Kylie, then it’s good enough for me.

The scent will be based on all my favourite smells – toasted coconut, topped up with freshly toasted flaked almonds. Round it off with freshly ground coffee, meringue and a touch of gin with lime and I’m shoving all my best wafts into one, saleable potion.

I suppose the bottle will have to be lime green, and possibly shaped into an artistic impression of a zucchini. If I make it out of flexible plastic and add some batteries, I can offer mothers both a good smell and a happy day.

But I’m having trouble with the name. I’m trawling all the celebrity scents to find inspiration. I could go atmospheric, like Antonio Banderas’s ‘Mediterraneo’, or try to entice you, like Cher’s ‘Uninhibited’ or Britney’s ‘Hidden Fantasy’ (excuse me while I vomit a little in my mouth). Or even onamatapeic like Katy Perry’s ‘Meow’.

What do you think? Do you have any other enticing ingredients that need to be considered? Or good name suggestions? Possibly I’ll stick to simple. Maybe just ‘Delish’, just like these dairy-free coconut muffins.

Delish.

Delish.



Coconut mini-muffins (Dairy-free)

These are delicately flavoured treats that freeze really well – perfect for lunchboxes. After a couple of days they dry out a little but will revive after a quite zap in the microwave.

1 cup self-raising flour
1 cup oats
1 cup shredded coconut
1/2 cup brown sugar
2 eggs, lightly whisked
1/4 cup grapeseed oil
270ml can coconut milk (full fat)
Desiccated or shredded coconut to sprinkle on top

Preheat the oven to 180C. Line mini-muffin trays with paper cases.

In a large bowl, combine the flour (no need to sift), oats, coconut & brown sugar.

Whisk together the eggs, oil and coconut milk in a separate bowl or jug. Pour the wet ingredients into the dry. Stir until just combined, then divide into your muffin cases until full (the mix doesn’t rise overly much). Sprinkle a thick layer of extra coconut over the top and bake for 13-15 minutes until golden and a skewer comes out clean.

Makes 36ish mini-muffins.

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Ummm, but isn’t that a bit obvious?

Blah, blah, blah, blah, blah, blah, blah, blah.

Blah, blah, blah, blah, blah, blah, blah, blah.

Stuck in a doctor’s waiting room this morning I was assaulted with the thrilling spectacle that is morning television. Luckily for me I arrived just as they presented a segment on ‘eat your way to looking younger’. Perfect timing since last week my daughter said, “Mummy, I’m just going to call you a lady, because you’re not a young lady but you’re not quite an old lady either.” Ahhhh. Another moment of kid truth that DOESN’T FEEL AT ALL OUCHY.

Anyways, I tuned in to the TV, all ears and was shocked to discover that…. I need to eat more fruit and vegetables. No shit. I mean, really? Does anyone think as they scoff a lolly or cinnamon doughnut that they are doing themselves a favour?

Regardless of the ailment, I seem to hear this same message repeated by health professionals over and over again. Eat less processed foods. Eat more fruit and vegetables.

Don’t we KNOW this by now? Am I overestimating the food education of our society? I think this is basic, boring drivel. Which is why I never bother to give that part of the message here – it’s a given, isn’t it? I’m more interested in giving inspiration for what to do with all that gorgeous fresh produce so that your kids will love it, too.

And my kids do love this vegie stew/soup. Clean bowls every time (when assisted with some fresh baguette slices). Originally I posted this as a pressure cooker recipe, but I’m happy to report that I made it in the slow cooker last night and can confirm that it needs 4 hours on high (which should translate to 8 hours on low). And chop your sweet potato and cauliflower into little pieces so that they can break down and be gorgeous.

See the original recipe here

Soup + winter = cosy.

There’s still enough winter left to enjoy this.

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Ok, confess, how often do you eat McDonalds…

The food cum shot.

The food stylist’s food porn.

For us, McDonalds goes hand in hand with long car trips. It’s firmly entrenched as a family tradition and is just the enticement the kids need to KEEP IT TOGETHER on those long haul car trips. Like the other day, when we drove from Tenterfield to Newcastle. Turned out that Armidale was just the perfect time for a Maccas lunch.

Are you shocked that I feed my kids McDonalds? Usually it’s a twice a year treat, but so far this year, they’ve already eaten it three times. And I don’t really care. I don’t like the concept of taboo foods. I’d prefer to raise food-savvy kids, educated and able to enjoy everything without guilt. They just need to learn how often they should eat certain things.

Do you know parents who say, “We NEVER feed our kids fast food”? Such smugness bugs me. It’s right up there with those parents who also survive wonderfully without TVs and video games, who never yell at their kids or have a bad parenting moment. I’ve never mastered such parenting perfection. My kids and I live in the real world full of temptations and things that are bad for us. If I keep those lures magically out of reach, I can only imagine the rebellion, when as teens they can take their own money and scoff as many burgers as they want.

Did my kids enjoy their McDonalds cuisine? Not really (they prefer my nuggets which are apparently tastier) and part of me is always happy when we get to the end and the kids haven’t really been into it. Except for the toy. They always love the crappy toy.

Feeling brave, I ordered a sweet chilli chicken wrap. Safe to say that it was disgusting. All oozy and inedible. Have you noticed the current trend for fast-food ooze? The final food shot in all the ads has burgers and wraps oozing sauce. Looks gross to me, but it must be popular, so I’m jumping on the bandwagon, oozing away with my own version of a sweet chilli chicken wrap. Of course mine has pumpkin, spring onion and bamboo shoots in it, which means that it actually tastes good, too.

Thai style chicken chilli wraps

500g chicken mince
1 1/2 cups breadcrumbs, (I make fresh ones from stale bread)
2 cloves garlic, minced
1 tsp lemon grass (or lemon rind)
4 spring onions
225g can bamboo shoots, rinsed, drained
1 cup grated pumpkin
1 egg, lightly whisked
2 tbsp sweet chilli sauce
1 tbsp fish sauce
0-2 tbsp Thai red curry paste (NOTE: To appease everyone in my household, I skip the paste, to keep them blander for Miss F – then I add extra toppings in the wraps for adults. But if your whole family likes spice then add in some paste – it’s yum.)

To serve: Store bought wraps of your choice, spinach leaves, grated carrot, coriander, sweet chilli sauce.

Preheat the oven to 180C. Line two baking trays with baking paper.

Pop the mince into a large mixing bowl.

Use a mini food processor to whizz up the breadcrumbs, garlic and lemon grass/rind. Tip into the bowl.

Blitz the spring onion, add to the bowl and repeat with the bamboo shoots. Also add in the pumpkin (you can blitz it, but I actually prefer the texture of it grated) and the egg and all the sauces/pastes.

Wear kitchen gloves and use your hands to combine everything really well. Note that the mixture is SLOPPY! It will firm up during cooking. Form small patties, or long ‘chicken tender’ shapes and place on the tray.

Spray with cooking oil and bake for 20 minutes. Remove and carefully turn over. Spray with more oil and cook for another 15-20 minutes until cooked through (break one open and check that the mince is no longer pink).

Serve with salad on wraps, with an extra dollop of sweet chilli sauce and lashings of coriander for the adults.

Serves 2 adults and 3 kids.

USE LEFTOVERS THE NEXT DAY... make a lunch salad with bits of chicken patties, spinach, carrot, fennel, avocado, sesame seeds and a sprinkle of brown vinegar - I just ate it and IT WAS DELICIOUS.

USE LEFTOVERS THE NEXT DAY… make a lunch salad with bits of chicken patties, spinach, carrot, fennel, avocado, sesame seeds and a sprinkle of brown vinegar – I just ate it and IT WAS DELICIOUS.

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Do I love my thermomix? You might be surprised…

Take me to your leader.

Take me to your leader.

So last Thursday, the mothership landed. A lovely Thermomix consultant named Kellie dropped in and got me going on the device that will do everything – revolutionise my cooking, fold my washing and felate my husband.

With true cult fevour I spent the next three hours making a risotto, 12 muffins, 1 tub of cashew nut butter and bread. The next day I made bread, homous and jam. Tomorrow I’m looking forward to perfectly soft-boiled eggs, more bread and a soup. (Am I sounding a bit ‘hungry caterpillar’ yet?)

And do I love it? Well, I am actually a bit more reserved than you might imagine. As my hubster eloquently put it – “it’s very German, seems to be more about food production than cooking”. And I reckon he’s nailed it. There’s not much art to it, but heaps of efficiency and repeatable results. Since though, families do deal in food production most of the time, a thermy is never going to be a wasted investment. The amount of dishes you can cook in the time you have changes drastically and the type of things you’ll cook alters too. Bread was never high on my to-do list, but it has been easy to whip up two loaves in two days. Score. And I can easily see how it will increase the amount of stuff that I’ll make from scratch, using wholefoods, and that’s a huge win.

But there’s hype to sift through, too. Making muffins in it was annoying. All the mixture stuck in the blades. I think it’s easier to mix muffins in a single bowl and then divide the mix out. The homous was delicious, but I can also make delicious homous in mini-food processor. I find it’s more about the recipe than the gadget.

If though, you’re not a keen cook and owning a thermy gives you the encouragement you need to make these things, then obviously I’m not going to be critical – my end goal is just to get people cooking, so if the thermy gives you the confidence you need to try it, then that’s awesome.

My biggest gripe though, is that the machine is for right-handers, not left-handers like me. Everything needs to be done clockwise around the blades and I actually find this difficult with my non-dexterous hand. In the end I rebelled and dug out my sticky muffin mix using my left hand – in the process taking some significant gauges out of the fancy $18 spatula. So I need to try and reprogram my brain and get my right hand working better. I’m sure those Germans are actually doing me a favour, forcing my brain to rewire thus helping me ward of dementia for an extra year or two.

But at $1939, it’s frustrating that I couldn’t order a left-handed blade set.

So for me, it’s going to be a great extra tool to have in the kitchen, but one lacking in a bit of soul. It does a great job of churning out food and I am looking forward to revisiting a few of my old recipes to give them a thermomix tweak. Stay tuned.

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A (bad) chip off the old block

There was a parenting dilemma this morning as school athletics day dawned at the same time as Miss F developed an acute tummy ache. Complicating things, she and I DID both have a tummy ache earlier in the week after too much tapioca pudding.

Not known for her sporting prowess, and slightly crushed after last year’s last place, it was time to pull out the parenting big guns in order to discover the truth. “So sweetie, is your tummy too sore for a special lunchbox? Usually I would put chips and a couple of lollies in for today, but should I just keep it to plain food?”

But she was onto me, and my tactics. “Yes, just plain food, mummy.” Sniff, sniff. Rub tummy tentatively.

She thought she had a temperature too. The thermometer thought otherwise, which is always a relief – give the decision making over to a third party, I say.

In the end I had to opt for honesty. “I think your tummy is sore because you don’t want to go to the athletics carnival.”

My honesty was rewarded with her honesty. “Maybe a bit.” And then the tears came and she had a good cry. Obviously then it was time for a rousing speech about being a team player, cheering on your friends and housemates who ARE good at running, and having a go. All of these things are really important in primary school, I said.

And the whole time that these clichés were dribbling out of my mouth, my mind was diving back and remembering the horror and hell of the athletics carnival for those of us who weren’t coordinated and couldn’t do better than last place, even when we were trying our hardest. It’s horrible to see your child failing in the same areas that you failed at.

Luckily she has talents in other areas and I think it’s good for her to experience ineptitude. Keeps her modest and ready for the real world. So I fed her an acidophilus capsule, drove her to school and by the time she saw her friends, she’d perked up and looked set for a happy day. But it was hard to push her out into the world knowing that she is likely to experience the same humiliation that I went through as a child.

What she doesn’t know, is that after year 8, I’m likely to follow in my own non-sporting mum’s footprints and let her have the day off each year rather than be subjected to spirit-crushing public teen-humiliation.

So I can't run, but I can arrange my potatoes all fancy smancy.

So I can’t run, but I can arrange my potatoes all fancy smancy.

Speaking of chips (nice segue), this vegetarian cottage pie has a sliced potato topping that avoids the hassle of having to make mash. The trick is though, that they need to be sliced as thinly as possible, laid out in just one or two layers and cooked for a good 40-50 minutes.

You'll never know this cottage pie is meat free - promise!

You’ll never know this cottage pie is meat free – promise!

Vegetarian cottage pie

1 tbsp olive oil
1 onion, finely diced
1 carrot, peeled, grated or finely diced
1 zucchini, grated or finely diced
½ red capsicum, diced
1 cup mushrooms, finely diced
1 cloves garlic, minced
400g can brown lentils
400g can diced tomatoes
1 tbsp Worcestershire sauce
2 tbsp BBQ sauce
Sprigs of fresh thyme (optional)
Pepper
1 cup frozen peas
125g can corn kernels, drained
2 large waxy potatoes, peeled

Place a large frying pan over medium heat. Add the oil and once hot toss in the onion and saute for 5 minutes, stirring often. It should be almost cooked before you add in the carrot, zucchini, capsicum and mushrooms. Keep it all moving around for another 5 minutes so until the vegies have softened. Add in the garlic and stir for another minute.

Pour in the lentils, tomatoes, sauces and thyme. Season well, cover and reduce the heat to a simmer for 20 minutes.

Preheat the oven to 180C.

Stir through the peas and corn then pour the mixture into either one large or several small ovenproof dishes.

Take your time and slice the potatoes as thinly as you can (a mandolin is ideal, but a sharp knife and patience will do a good job).

Place them over your dishes, overlapping so that they look pretty.

Brush the top with either some melted butter or a spray of oil spray. Bake for 40-50 minutes until golden and the potatoes are tender.

SERVES 2 ADULTS & 2 KIDS

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Here’s what to eat this week…

MONDAY & TUESDAY

Start vegetarian, and keep it quick and simple with these vegie bites. Serve them with store-bought dips and some vegetable dippers…

Vegie dots

These vegie dots hide four-bean mix and zucchini!

The dots are quick to make, so while they’re in the oven, get ready for busier days ahead by also whipping up a double batch of this goulash…

vege smugglers beef goulash

Serve this goulash on pasta, top with peas & sour cream.

Divide half into containers and freeze it, that way you’ve got one dinner already ready for next week (HOW AWESOME ARE YOU!)

WEDNESDAY

Working today? Either you can eat the rest of the goulash, or whip up this quick dinner…

Tuna quesadillas

Tuna quesadillas, most of the ingredients are in your pantry.

THURSDAY

Back home today? But out for swimming this arvo? Make this pizza sauce ahead, then whip up pita bread pizzas when you get home. Pop them in the oven and by the time you’ve got the kids into their PJs, dinner is deliciously ready and waiting.

This recipe makes plenty - freeze some of this too.

This recipe makes plenty – freeze some of this too.

FRIDAY

Usually I’m not in the mood for cooking on a Friday, but maybe whip up some cheese puffs and serve them with some meat patties. All very quick and easy.

Vegie Smugglers cheese puffs recipe

Delicious hot, also great for snacks the next day.

Rissoles with yummy stuff smuggled inside!

These lamb patties also freeze well for 2-3 months.

SATURDAY

You’ve worked hard this week. Head out tonight. Or get dad to cook. Or get takeaway. And pour wine.

SUNDAY

Make it a family feast. Serve this roast chicken and cous cous salad. Maybe finish off with an apple crumble. Gorgeous!

Roast chicken is always a winner.

Roast chicken always has a sense of occasion.

Apple and pear's make this crumble totally healthy, right?

Apple and pear makes this crumble totally healthy, right?

And there you have it – a delicious week of meals. All are easy to cook and full of healthy ingredients. While you’re sitting back feeling smug with yourself, make sure you take the time to enter my Kambrook giveaway – I’ve got combined slow cooker/pressure cooker on offer! Entries close this Thursday, so hurry!

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50 shades of appliances (and a July giveaway)

Last winter I had a short and intense love affair with my slow cooker. At first I was a novice and a bit nervous, but I overcame my slight hesitation once I experienced some food thrills. I swooned as I discovered that I could make beef stews, fabulous dumpling topped casseroles and even chicken satay and it ONLY TOOK 8 HOURS. Sigh.

Perhaps it’s flighty, but this winter, slightly bolder, I was looking for something new. After a taste of appliance life I was wanting more and I find now that I’ve been seduced away by something much more hardcore. Like a red room of pain that holds such threat and the promise of such pleasure I’ve been lured into the world of PRESSURE COOKING, where I can make all the same stuff BUT IN 20 MINUTES.

Admittedly there’s a time and place and both. Each has nuances to offer. I can’t imagine dumplings being so great in the pressure cooker and I can’t get my slow cooker to simmer away thickening a sauce in the way my pressure cooker does.

But why limit yourself to just one when you can swing and have the best of both worlds, right? Which is why this month’s giveaway prize is so totally exciting. It’s the Kambrook Pressure Express Digital Pressure Cooker, valued at $120 and it has all the joys of a pressure cooker PLUS a slow cook function. YOU CAN HAVE IT ALL.

I have the exact same model and it’s awesome. To get you inspired, here’s a recipe that originates in the Woman’s Weekly slow cooker book. It’s a great combination of flavours and works really well tweaked as a pressure cooker recipe.

Joy in 8 hours, or 20 minutes? Whatever takes your fancy.

8 hours, or 20 minutes? Whatever you can handle.



Pressure cooker Italian Beef Stew

1 cup red wine
1/2 cup tomato paste
1 tbsp balsamic vinegar
1 tsp Italian herbs
2 tbsp olive oil
8 pickling onions, peeled but left whole
250g bacon
12 button mushrooms
4 cloves garlic, crushed
1 bay leaf
Pepper
1 kg chuck steak, cubed
1 bulb fennel, diced
2 large carrots, peeled, thickly sliced
1/2 cup grated pumpkin

Combine the wine, paste, vinegar and herbs in a bowl or jug and set aside.

Heat a large frying pan over a medium/high heat. Add the oil then brown the onions and bacon. Toss in the mushrooms and cook for several minutes, turning often-ish. You want to get nice browned spots on your onions and the bacon to be cooked through.

Toss over the garlic and stir for 30 seconds before adding in the tomato mixture. Bring it all to a strong simmer, then tip it into the pressure cooker along with the bay leaf, meat, fennel, carrots and pumpkin.

Following the safety instructions, seal the lid, bring to pressure and cook for 20 minutes.

Release the pressure. Serve over mash or pasta, topped with parsley.

Serves 2 adults and 6 kids.
_________________________________

HOW TO WIN?

I’m thinking you need a challenge in order to win this fabulous prize. How about comment below with a rhyme or limerick or some clever sentence about how much you like to COOK. (see, it’ll be very easy for you to get the sponsor’s name in there – which might just make them happy enough to donate more prizes in the future). Other conditions? You must be living in Australia – you must be a Vegie Smugglers subscriber and I would strongly urge you to check out the Kambrook Facebook page and also check out their Perfect Pantry blog – which is no hardship considering it’s packed with great recipes.

Entries close next Thursday July 18 at 8pm AEST. **CONGRATULATIONS TO MELANIE WHO WON THE COOKER WITH HER LOVELY RHYMES….

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What the kids eat in… Japan

We love a bit of Japanese food here at VSHQ, whether it’s the okonomiyaki or the sushi slice or a variation on a noodle soup.

For this basic broth recipe, I’ve chosen to include udon noodles since they’re so damn FUN, but soba is also delicious. And just because I recommend tofu or salmon, don’t think for a second that you need listen to me – it would also be great with super thin slices of rump or shredded BBQ chicken. We’ve made it with the pork wontons and they went so well with these flavours that I’m expecting an invitation to the wedding any day now.

And that’s it for this week – I’m keeping it short & sweet, I’ve got a lot on my mind – one of which is the new VS cookbook which has just hit the shop. Check it out here!

Use the basic broth and add whatever suits your family.

Use the basic broth and add whatever suits your family.



Japanese udon soup

BROTH
4 cups water
4 tbsp miso paste (use any, but at the moment I’m using a tub of organic brown rice miso- read all about the different types here)
2 cloves garlic, peeled, smashed (leave them large enough so that you can fish them out later)
4 medium-sized mushrooms, sliced (again, if your family won’t eat them, leave the pieces large enough to flavour the soup but fish them out before serving).
3 tbsp mirin
2 tbsp soy sauce
1 star anise (optional, but recommended)

Serve with…
Udon noodles (prepare according to packet directions)
Add a protein… choose from either tofu or slices of salmon fillet
And add your choice of vegies… green beans, snow peas, sugar snap peas, carrots, spring onions, brocollini.
Optional extras…. top it off with dried wakame and/or sesame seeds.

Combine all the soup ingredients in a medium saucepan. Bring to a simmer. Cook for about 10 minutes. If you have time, turn off the heat and leave it all to sit for an hour or so to infuse.

When you’re ready to eat, bring the soup back to boiling, remove the garlic and star anise chunks (and mushrooms if your kids won’t tolerate it).

Add in the thicker vegies and the tofu/salmon for a couple of minutes, before adding in the quick cook items like snow peas.

Serve over the noodles and top with wakame and sesame seeds. Eat it with chopsticks and a big, slurpy Asian spoon.

SERVES 2 ADULTS & 2 KIDS

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