Archive for What the kids eat in…

What the kids eat in…. Japan (part 1)

Let’s trawl the recipes of the world to come up with some new ideas about how to get vegetables into our children. Known as “Japanese pizza”, the basic okonomiyake is a delicious cabbage pancake. It’s a great lunch option – healthier than a toasted ham sandwich and as quick to make.

Okonomiyaki recipe

Sneak cabbage and carrot in with this super-quick dish.



Okonomiyake

4 tbsp self-raising flour
3 tbsp water
1 egg
¼ cup diced ham (optional)
½ cup grated Chinese cabbage, finely shredded
¼ cup peeled, grated carrot
1 spring onion, finely sliced
Canola oil cooking spray

Mayonnaise, to serve
BBQ sauce, to serve

Put the flour in a bowl, add the water and stir well to remove any lumps. Add the egg and mix well. Stir in the ham (if using), cabbage, carrot and spring onion.

Heat a small non-stick frying pan over medium heat. Spray with cooking spray. Add the amount of mixture you want to get the pancake size you desire. Keep pancake 1cm-thick or less (otherwise it will be soggy in the middle).

Cook 3-4 minutes each side until golden. Place on a plate. Cover with a thin layer of mayonnaise and a swirl of BBQ sauce. Serve immediately.

SERVES 1 ADULT OR 2 KIDS

MAKE IT PRETTY by cooking the mixture in silicone egg rings which come in a variety of shapes.

This recipe is from my Kitchen Collection cookbook!

This recipe is from my Kitchen Collection cookbook!

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